MorningStar at Mountain Shadows Offers Specialized Memory Care

Along with assisted living, MorningStar at Mountain Shadows offers individualized, specialized care to those with Alzheimer’s and other dementia-related diseases.  Our holistic approach to memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life.

Our Reflections Neighborhood is specifically designed to meet the needs of residents throughout the various stages of the disease.  The area houses 19 suites and is intended to encourage residents to safely explore their surroundings with clear wayfinding and inviting common areas.  Memory care residents also enjoy the outdoors in the secure courtyard.

Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating. In addition, much of our food is modified out of respect for those with compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.   

Before a senior joins our community, we meet with them and their family to learn as much as we can about the person’s background, talents and preferences.  We then use this knowledge to help us design an individualized care plan that takes all of this into consideration.   Our specialized care also incorporates Montessori-based therapies and residents participate in a variety of wellness programs and activities including exercise, music, dance, art and special events.

Another thing that makes MorningStar at Mountain Shadows a special place for memory care is our loving, compassionate team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Please visit our website for more information about MorningStar’s memory care or assisted living facilities in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Would Mom or Dad Benefit From Help With Daily Care Needs?

Sometimes a senior has a fall or another medical emergency that precipitates the need for a change in their living circumstances such as a move into an assisted living community.  Other times, the situation is not so clear-cut and is more a case of a senior slowly losing the ability to attend to their daily care needs.  

Most older adults wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to get the help they need. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. We know it is upsetting for families to see their loved one decline, which is why experts offer advice to help determine if an assisted living setting would be an improvement in their lifestyle.  

One way to decide if assisted living is right for your parent or another loved one is to take an inventory of what they are having trouble doing for themselves and if assistance would improve their quality of life.  For instance, are they having a hard time preparing and cooking meals or need help bathing, toileting, and dressing?  Have they stopped driving and spent a lot of time alone?  Is your normally tidy parent now letting the household tasks go and/or mail is stacking up unopened and bills not getting paid?

Other factors that indicate the need for more help include recent falls or burns from using water that is too hot or from cooking.  Warning signs also include a history of medication mismanagement or worsening chronic health problems, which could all benefit from the care received in a senior living community.        

At MorningStar at Mountain Shadows, our beautiful home of senior living in Colorado Springs was designed to provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Sharing Information With Your Medical Providers

We have all had the experience of sitting in the waiting room of a doctor’s office with a clipboard or tablet loaded with forms ready to be filled out. You may wonder why as you have already filled out similar forms at your other healthcare providers, and maybe even at this office.

Experts say it is good to remember there are several reasons why you are being asked for your medical history again. To start with, your health may have changed. Additionally, not all doctor offices have access to the same digital information; or it may not have been updated. Also, a specialist may be looking for different information not typically collected by your primary care physician. Remember your refusal to answer questions could make it harder for your doctor to see the full picture of your problem; or at the very least make you look uncooperative. Dr. Robert Shmerling, a rheumatologist and senior faculty editor at Harvard Health Publishing, agrees you are not obligated to fill out your medical history but says the response from the practice might be, “How can we provide the best care if you don’t provide the information?”

So what is the most important information to include? The Harvard Health Publishing article highlights the most useful things to share with your healthcare provider:

• chronic or new symptoms and conditions

• past surgeries

• family medical history

• insurance information

• current prescription and over-the counter medicines, supplements, vitamins, and any herbal remedies or complementary medicines you use

• medication allergies

• vaccination history

• any screening tests you’ve had, so they won’t be prescribed unnecessarily

• any metal implants you have, which could affect screenings.   

If you are worried about giving out so much personal information, remember the Health Insurance Portability and Accountability Act (HIPAA), a federal law, protects your health information with very strict rules about who can access it and how it can be shared. 

At MorningStar at Mountain Shadows, we provide assisted living in Colorado Springs that allows residents to safely and comfortably age in place. Our community has 45 well-designed assisted living facilities suites with a choice of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/blog/what-another-medical-form-to-fill-out-202404223035

Lesser-Known Things That Are Linked to Cognitive Decline

As we age, more of us worry about ourselves or a loved one getting Alzheimer’s disease. Currently the disease does not have a cure but there are several medications that help mitigate symptoms, and a few more promising treatments on the horizon. That being said, it is still a disease none of us wish to experience.

Many people are aware of studies showing a good diet and exercise are not only good for heart health but also good for maintaining cognitive health. Additionally, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, told AARP there are lesser-known things people can do to strengthen cognitive health. She explains it involves letting go of some bad habits and replacing them with healthier ones. 

One suggestion is to try and limit negative thoughts. A study reports “participants who repeatedly dwelled on negative thoughts had more amyloid and tau deposits in their brain, the biological markers of Alzheimer’s disease.” While we all have spent time thinking about bad things happening or that have happened, experts say repeatedly focusing on negative thoughts may put us at greater risk for Alzheimer’s.  

Another easy way to lessen your risk for Alzheimer’s is to get vaccinated. Paul Schulz, M.D., a neurologist at McGovern Medical School at the University of Texas Health Science Center in Houston, reported on a nationwide study, which found adults over 65 who received at least one influenza vaccination were 40 percent less likely to develop Alzheimer’s disease. Another study found a 25 to 30 percent reduction in Alzheimer’s for seniors who had a pneumonia vaccination. 

Other studies link an increase in the risk for Alzheimer’s to consuming sugary drinks (including fruit juices – better to eat the fruit). Researchers say it can lead to spiking blood sugar and an exaggerated insulin response, which may trigger chronic inflammation in the brain.  

If you are looking for assisted living or memory care in Colorado Springs, MorningStar at Mountain Shadows may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: aarp.org/health/healthy-living/habits-that-hurt-brain-health/

Surprising Activities Seniors Love in Assisted Living

People often imagine retirement communities to be boring, dull, and low-energy. For MorningStar Assisted Living, this couldn’t be further from the truth. Today’s modern senior living communities embrace creativity, movement, technology, and passions of all kinds. Residents at MorningStar Assisted Living stay engaged and excited for each day thanks to our great programs team, who make it their daily mission to bring a smile to everyone they see.

Hobbies that Spark Joy

At MorningStar Assisted Living communities, we pride ourselves on building programs and activities around each resident’s unique interests or passions. Painting, culinary classes, movie nights, chess competitions, and gardening are just some of the few popular options within our community. These activities engage our residents’ minds and produce beautiful results at the same time. Seniors appreciate having the space and time to dedicate to the things that bring them joy and accomplishment. 

Musical Expression

For seniors who are looking for a new hobby, karaoke or other musical performances may be just what they’re looking for. Music has the incredible power to lift spirits and freshen memories. Introducing karaoke into senior living is a great opportunity to unite residents in a fun and impactful way. Karaoke provides joy, laughter, and community long into the evening. Getting involved in instruments is another beneficial hobby. Seniors can make up for a lot of lost time before retirement. Now could finally be the chance to learn guitar or piano like they said they always wanted. 

Engagement Matters

Regardless of the activity, what these hobbies have in common is the focus on choice, creativity, and connection. Our assisted living communities at MorningStar recognize how important hobbies are for self-expression and autonomy. Seniors thrive when they have the opportunities to explore, laugh, and create. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Questions to Ask when Looking for Assisted Living

Like with most things in life, it is nice to have time to plan and review options before making a decision but sometimes things happen in a senior’s life where they need to make a quick decision regarding lifestyle changes. This may be due to a recent fall or a change to their medical or physical health. 

As senior living communities offer different services and amenities, discuss beforehand what things are important to your parents or other loved ones for their comfort level, enjoyment and well-being. Remember to factor in location as it is vital to have a place easy for family and friends to visit. Other things to consider are wellness programs and activities (do they match up well with your parent’s interests), levels of care and caregiver training, and staff-to staff-resident ratio.

The internet comes in handy for previewing communities regarding their location, philosophies, services and price. However, before a decision is made as to where to move an elderly parent, it is important to take a tour to experience firsthand the overall ambience and suitability of the place. Afterall, the internet does not give you a clue about cleanliness and odors nor about the quality of their meal service. This is why if you can, schedule to eat a meal with the community to experience the food firsthand. You will also want details on how your parent’s care will be managed.

The Place for Mom, a senior living referral website, has advice for families about the importance of touring a community and the type of questions you should ask. They point out when you tour assisted living facilities, you get the opportunity to speak directly with staff members and, when appropriate, even residents. Asking focused questions about pricing, amenities, caregivers, the types of care provided, and community culture will help you and your loved one compare which is the best facility for their needs.

At the MorningStar of Littleton, we specialize in providing quality assisted living with personalized senior care and hospitality services and 5-star dining. Our smartly-designed studio and one- and two-bedroom floorplans are equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For residents with memory impairments, our Reflections Neighborhood provides trusted Alzheimer’s care family can count on. Contact us to learn more about the finest senior living Littleton, CO offers. 

Small Daily Food Choices to Maintain Senior Health

Good overall health is created by the choices we make each day. Seniors and their families should look at meal time as more than just eating and begin to see it as an opportunity to improve vital bodily functions and well-being. At MorningStar Assisted Living, our communities, chefs, and care managers pay close attention to the small, but impactful habits that can make a huge difference in every senior’s long-term wellness. 

Structured Meal Times

Did you know we can help signal to our bodies when it’s time to eat each day? As we age, we sometimes can begin to have different relationships to hunger and meal times. Age can make us feel less hungry than usual or our hunger cues may not spark like they used to. While this isn’t always a cause for concern, it can get in the way of seniors getting the vitamins and macro-nutrients they need to stay healthy. Sitting down for meals at the same time everyday can help signal to the body that it is time to refuel. 

Staying Hydrated

Staying regularly hydrated is another habit seniors can struggle with. Like hunger cues, seniors may not know they’re thirsty, which can cause dehydration and even impact organ function. Flavored waters, herbal teas, low sugar ice pops, and fruit are all ways we can encourage seniors to take in more water and stay hydrated.

Healthy Snacking

Since seniors may not be hungry for full meals, this can cause snacking on empty calories. While it’s great to use a snack to get some extra energy, relying on processed foods or fast food can do more harm than good. Yogurt, nuts, or whole grain crackers with cheese are some healthier snack options that can keep blood sugar levels stable between meals. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking and senior living in Des Moines, IA.

How Much Water Do We Actually Need Each Day?

We know we need water to survive but in terms of just how much, there are a lot of opinions regarding the perfect amount we should be consuming each day. Experts say the answer is not straight forward, and a recent article in Popular Science weighs in with yet one more opinion to, as they put it, a surprisingly complex issue.

While we all have gotten used to reading that we should be jugging down eight cups of water each day for optimal health, recently researchers say that is not really the answer. Rather, it appears commonsense is the truest answer as experts say there are a number of factors to take into consideration regarding how much water our bodies need each day. Variables include how much you exercise, how hot or cold is it outside, what food you consume that day, and what type of health issues you have or medications you take. This is why 8 cups of water may or may not be the amount your body needs. 

The best answer appears to be to listen to your body’s thirst sensation for when you need more hydration. The Harvard Medical School says on average most people need about four to six cups of plain water each day along with their food intake. 

However, it is important to note that for older adults the thirst mechanism is blunted and may not be as effective at letting them know when they are dehydrated. This can be due to reduced kidney function that increases fluid loss. Other factors are medications such as diuretics or reduced mobility making it harder for  seniors to access fluids. People with dementia may have a difficult time recognizing thirst or no longer have the ability to express their need for hydration. If you are at risk for dehydration, talk to your healthcare provider about strategies to ensure you get enough fluids throughout the day. 

MorningStar of Littleton provides senior living Littleton, CO families rely on. Our assisted living offers residents hospitality and personalized senior care services; luxury amenities; and wellness programs and activities. We have suites available in studio and one-and-two-bedrooms options with handicap-accessible bathrooms and 24/7 emergency call systems. Tasty dining services ensure every meal is a special occasion. Our distinct Reflections Neighborhood provides compassionate senior living families that can trust. Visit our website for contact information and to set up a personalized tour of our community. 

Source: popsci.com/science/how-much-water-should-you-drink-in-a-day/

How Seniors Can Get a Restful Night’s Sleep in Assisted Living

Many families experience difficulty when it comes to getting seniors to have a full night of sleep. This issue can get even more complicated when medical or memory needs are involved. Reactions to medication can even cause sleep disturbances. Regardless of what a senior is struggling with, assisted living communities like MorningStar can offer seniors and their families some nighttime relief. At MorningStar, you can find a senior living community that prides itself on creating an environment that supports sleep and sleep health for seniors. 

Creating a Comfortable and Safe Environment 

A sound night of sleep begins with a sense of safety and comfort. MorningStar Assisted Living communities are thoughtfully designed to minimize noise, have calming light, and include quality safety measures throughout the building. Residents and their families find reassurance in knowing that caregivers are on-site and available 24/7 for any need or concern. If a senior is struggling with sleep, they are never alone and can find support easily and reliably. 

Building a Sleep Routine that Works

Like medication management, assisted living communities can also support healthy sleep habits by creating a sleep routine. Seniors benefit from structured schedules, especially when they are struggling with sleep. Caregivers at MorningStar senior living work with medical providers, families, and the senior to create a routine that promotes overall healthy habits that should aid in better sleep. Having set meal times, engaging in activities, and practicing breathing techniques are some examples of how our team works to help regulate the body and mind. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in West Des Moines, IA.

Why Strength Training is Important for Seniors

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training cannot only help us maintain muscle mass and bone density longer but improve mobility and overall functional independence as well as reduce the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily regime, it is important to consult with your healthcare providers. Experts say always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for older adults is to add a daily routine of stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

The MorningStar of Littleton senior living community offers comfort, security and well-being with a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. For assisted living residents, we have 65 private, spacious suites available in studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 Alzheimer’s care suites specifically designed to elevate life for those living with a diagnosis of dementia. MorningStar’s compassionate care is delivered with respect and love for each resident. Please contact us to schedule a tour of the finest senior living Littleton, CO families rely on.

High-Quality Nutrition Supports Overall Health

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people can lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

MorningStar of Wheat Ridge is an outstanding retirement communities in Metro Denver. Our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in Wheat Ridge, Colorado.

A Heartbreaking Step in the Alzheimer’s Journey

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in retirement communities and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with senior apartments, MorningStar of Wheat Ridge offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

Maintain Your Mobility for a Healthy and Independent Life

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional senior apartments, we encourage you to consider MorningStar of Wheat Ridge. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful retirement communities as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

Source: health.harvard.edu/topics/mobility

Seniors Frequently Experience Balance Problems

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at Mountain Shadows is a senior living communities in Colorado Springs with 45 private assisted living suites in various floor plans.  In addition, our Reflections Neighborhood has 19 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Is Your Parent Struggling to Live Independently?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at Mountain Shadows, a 55+ community in Colorado Springs, we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored senior living communities outings and events. 

Our beautiful home has suites in a range of floor plans which are equipped with handicapped-accessible bathrooms, emergency call systems and private climate control.  In addition, we offer respite care (short recuperative stays) or trial stays to see if we are a good fit.  Please contact us or visit our website for more information and to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

By Age 75, Almost Half of Seniors Have Difficulty Hearing

The Harvard Health Publishing reports that approximately one in three people age 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affect both ears. It is important to let your doctor know if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

Remember that hearing aids can literally be life changing. Not only do they reduce the risk of dementia, but also improve a person’s working memory, concentration and attention.  

At MorningStar at Mountain Shadows senior living communities we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Located at the foot of the Rockies in Colorado Springs, our community offers 45 stylish assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 19 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Contact us or visit our website to learn more.

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Alzheimer's Disease & Sundowning

The Alzheimer’s Association explains, “sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outbursts and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as needed reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However, it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who see symptoms of sundowning to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

Along with assisted living, MorningStar at Mountain Shadows offers 19 suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behaviors of those with dementia. Each resident receives an individualized care plan and participates in meaningful wellness programs and purposeful activities.  Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please see our website for more information about MorningStar’s senior living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

Do Not Define Yourself by Your Limitations

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities. 

The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations. 

Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress. 

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our 45 assisted living suites are well-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, wellness programs and activities.   

In addition, our Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers. 

Modifications in Lifestyle May Lower the Risk of Type 2 Diabetes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

If you are looking for exceptional assisted living in Colorado Springs, MorningStar at Mountain Shadows may be your answer.  Our community of senior living provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual well-being. To learn more about our wide range of amenities and services, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities Colorado Springs has to offer.

Source: yalemedicine.org/news/prediabetes 

Items to Avoid Leaving in a Hot Car

As summer temperatures heat up, there are some things you should not keep stored in your vehicle.  One of those items is sunscreen. While it is handy to have it available to reapply when needed, experts say too much exposure to heat can start to degrade the effectiveness of the SPF protection in the product. The best way to get around this is to apply sunscreen at home, and if you need to have it on hand, carry it in your handbag that will go with you once you get out of the car. 

Another thing many of us want to have with us in the hot weather is water. Many people are in the habit of storing plastic water bottles in the car but again experts say it is not a good idea. When exposed to heat, plastic bottles containing BPA can leach chemicals that are harmful to our health. In addition, there is a chance of a plastic water bottle sitting in direct sunlight getting hot enough to spark a fire.  High heat can also affect the flavor of carbonated soda, and there have been cases of cans or bottles exploding due to high temperatures creating pressure inside the container.  

Batteries and devices such as phones, cameras and laptops with batteries (and other components) do not do well in hot vehicles either as they can leak and fail. Credit cards are also susceptible to high heat as they may warp or become deformed and unusable. Aerosol cans containing hairspray, paint or other products are labeled safe for storage under 120 degrees Fahrenheit and could explode in higher temperatures, which is possible in a parked car sitting in the sun on hot days.

Other items that can be affected by high heat include prescription and non-prescription medications. Experts say medications should be stored under 77 degrees (unless it is a medication that needs to be refrigerated) as heat can cause it to lose its effectiveness. If you do need to have items in a hot car, it is helpful to have an insulated bag or chest to keep something cool for a short time. Moreover, most importantly remember it is not safe to leave children, pets or the elderly in a car parked in the sun for any length of time.

MorningStar at Mountain Shadows offers outstanding assisted living in Colorado Springs. Suites are available in a choice of studio, one-bedroom or two-bedroom floor plans which just need your personal furnishings to make it your own. Residents enjoy a carefree lifestyle with all-day restaurant-style dining; hospitality and senior care services; and wellness programs and activities. In addition, our distinct Reflections Neighborhood provides care for those living with Alzheimer’s and other dementia-related diseases.  Please contact us for more information.

MorningStar at Mountain Shadows’, assisted living facilities foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Colorado Springs has to offer.  Please contact us or visit our website for more information.