Things Not to Stow in a Hot Car

As summer temperatures heat up, there are some things you should not keep stored in your vehicle.  One of those items is sunscreen. While it is handy to have it available to reapply when needed, experts say too much exposure to heat can start to degrade the effectiveness of the SPF protection in the product. The best way to get around this is to apply sunscreen at home, and if you need to have it on hand, carry it in your handbag that will go with you once you get out of the car. 

Another thing many of us want to have with us in the hot weather is water. Many people have gotten into the habit of storing plastic water bottles in the car to have on hand but again experts say not a good idea. When exposed to heat, plastic bottles containing BPA can leach chemicals that are harmful to our health. In addition, there is a chance of a plastic water bottle sitting in direct sunlight getting hot enough to spark a fire.  High heat can also affect the flavor of carbonated soda, and there have been cases of cans or bottles exploding due to high temperatures creating pressure inside the container.  

Batteries and devices such as phones, cameras and laptops with batteries (and other components) do not do well in hot vehicles either as they can leak and fail. Credit cards are also susceptible to high heat as they may warp or become deformed and unusable. Aerosol cans containing hairspray, paint or other products are labeled safe for storage under 120 degrees Fahrenheit and could explode in higher temperatures, which a closed-up car can get up to sitting out in the sun on hot days.

Other items that can be affected by high heat include prescription and non-prescription medications. Experts say medications should be stored under 77 degrees (unless it is a medication that needs to be refrigerated) as heat can cause it to lose its effectiveness. If you do need to have items in a hot car, it is helpful to have an insulated bag or chest to keep something cool for a short time. Moreover, most importantly remember it is not safe to leave children, pets or the elderly in a car parked in the sun for any length of time.

MorningStar of Littleton senior living community offers the finest assisted living and Alzheimer’s care in the area. Our assisted living suites come in a choice of studio or one- and two-bedroom floorplans, and just need your personal furnishes to make it your own. Luxury amenities; all-day restaurant-style dining; senior care services; and wellness programs and activities provide carefree retirement. For seniors with Alzheimer’s and other forms of dementia, our Reflections Neighborhood provides support and compassionate care. Contact us to learn more about senior living Littleton, CO families have come to trust. 

Engaging Activities for those with Limited Mobility

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with people’s abilities, requiring people to rethink some of their lifelong activities. 

The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly experts say do not define yourself by your limitations. 

Rather they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress. 

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge brings meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For senior living Littleton, CO seniors can trust, take a look at MorningStar of Littleton. Our 65 private assisted living suites are smartly-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, and wellness programs and activities. 

We also provide exceptional Alzheimer’s care families can count on for a loved one with compassionate, personalized support and services. Visit our website to learn more about one of the finest senior care communities in Littleton, CO.

Inexpensive Upgrades to Help Seniors Sell their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sell. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and weigh-in on fairly affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if all the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes on your cabinets. 

Deep cleaning rugs and carpets, and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are looking for senior living Littleton, CO families trust, please take a look at MorningStar of Littleton. Our senior living community offers 65 assisted living suites in studio and one-and-two-bedroom floorplans. For holistic Alzheimer’s care, our distinct Reflections Neighborhood provides a choice of 20 studio or companion suites. Visit our website to learn more about our senior living options and our comprehensive, compassionate Alzheimer’s care. Also set up a personalized tour to experience our community firsthand. 

Source: https://houseoutlook.com/affordable-upgrades-increase-home-value/

What are Personalized Care Plans?

If you have been researching assisted living options, you may have come across this term: Personalized Care Plans. While it may sound clinical, personalized care plans are one of the most important parts of the experience. They function as a roadmap that ensures each individual receives the right amount of support and care on their  journey. The plans are necessary for proper support that respects senior independence, health, and lifestyle. 

What is a Personalized Care Plan in Assisted Living?

A personalized care plan is a uniquely designed and customizable senior care outline made to support a senior with their specific needs, health concerns, wants, and goals. These senior care plans are collaboratively developed, leaning on the help of medical providers, family members, and the senior themselves. 

Rather than providing uniform care to every resident, MorningStar Senior Living believes in the necessity of designing personalized care plans for each senior. This direction ensures that every senior feels comfortable within their daily routine and has their health needs met while feeling independent and relaxed. 

Why Does Personalized Care Matter?

Every senior has a special set of concerns. Developing personalized care plans allows staff to offer more successful support. Personalized care plans reduce the risk of medication mishaps, unmanaged distress, isolation, and distrust. Assisted living that offers personalized options promotes a sense of autonomy and comfort. Families receive peace of mind knowing their loved one is supported in their care journey, and seniors feel cared for while still having the freedom to be who they are. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior g facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

It’s Estimated Over One Million Americans Are Living With Parkinson’s Disease

The Parkinson’s Foundation reports that over one million people in the United States are estimated to be living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to have the disease, and there is a small heredity link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk. 

For exceptional assisted living in Colorado Springs, we encourage you to consider MorningStar of Mountain Shadows.  Along with a choice of stylish floor plans, our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  Please contact us or visit our website for more information on senior living.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living facilities Colorado Springs offers.

Help Stop Medicare Fraud

Statistics from the National Council on Aging (NCOA) and other sources estimate Medicare loses approximately $60 billion annually to fraud, errors, and abuse. Experts caution anyone on Medicare is at risk for fraudulent charges and examples include:

• Billing for services or supplies that were not provided

• Providing unsolicited supplies to beneficiaries

• Misrepresenting a diagnosis, a beneficiary’s identity, the service provided, or other facts to justify payment

• Prescribing or providing excessive or unnecessary tests and services

• Violating the participating provider agreement with Medicare by refusing to bill Medicare for covered services or items and billing the beneficiary instead

• Offering or receiving a kickback (bribe) in exchange for a beneficiary’s Medicare number

• Requesting Medicare numbers at an educational presentation or in an unsolicited phone call

• Routinely waiving co-insurance or deductibles

Experts say fraudulent schemes are growing and there aren’t enough agents to keep up. The Office of Inspector General (OIG), which investigates Medicare fraud, works with a staff of approximately 450 agents for the whole country. 

If you are on Medicare, you can help prevent some of the fraud as many schemes target beneficiaries directly by stealing their identities or enlisting them as unwitting accomplices. Medicare.gov advises seniors to start by protecting their Medicare card like they would a credit card. This includes not giving out the number to anyone other than your healthcare provider or other people you know should have it. In addition, they say it is important to check your Medicare Summary Notices (MSNs) or claims statements carefully. If you see a charge for a service you didn’t get or a product you didn’t order, it could be fraud. If you suspect fraud, report it at 1-800-MEDICARE. 

MorningStar of Mountain Shadows’ goal is to provide outstanding senior living in Colorado Springs, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Beautifully situated at the foot of the Rockies, we are convenient for medical facilities, shopping, and restaurants as well as other services.  Our community offers 45 well-appointed assisted living suites and 19 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Please contact us or visit our website for more information.

Medical Errors Are More Common Than Most People Realize

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care. 

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion. 

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

If you are looking for assisted living in Colorado Springs, MorningStar may be your answer. Our beautiful home has well-designed suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Contact us or visit our website to learn more about senior living MorningStar at Mountain Shadows.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities Colorado Springs has to offer.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors? 

Skin Cancer is the Most Common Cancer in the United States

The Skin Cancer Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.  

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal or a flat patch of scaly skin that doesn’t go away.

MorningStar at Mountain Shadows is a vibrant 55+ community offering assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, library, bistro, fitness center, theater/chapel and relaxing outdoor areas. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs. 

Tips to Dealing with Chronic Inflammation

The Harvard Medical School writes many people suffering from fatigue, joint pain, and digestive issues may have chronic inflammation that is affecting their health and not know it. For some, chronic inflammation plays a central role in a number of the most challenging diseases of our time. These include conditions like rheumatoid arthritis, cancer, heart disease, diabetes, asthma and even Alzheimer’s disease. 

So, what is inflammation and when is it considered chronic? The Cleveland Clinic explains, “Inflammation is a normal part of your body’s response to injuries and invaders (like germs). It promotes healing and helps you feel better. But inflammation that happens when there’s no injury or invader can harm healthy parts of your body and cause a range of chronic diseases.”

Chronic inflammation can be the result of a variety of factors such as persistent infections, autoimmune disorders, environmental exposures, and lifestyle factors like poor diet and lack of physical activity. In some cases, it may be the result of unresolved acute inflammation, or a direct consequence of conditions like obesity or certain diseases. It may also start as the body’s natural response to an infection or injury but doesn’t shut off as it should, but rather provokes the inflammatory response again and again. 

Chronic inflammation generally is not as obvious as acute inflammation. Along with fatigue and low energy, symptoms of chronic inflammation may include depression; constipation, diarrhea, and other gastrointestinal complaints; changes in weight or appetite, headaches and brain fog. To help with symptoms, it is important to get a good night’s sleep, manage stress, maintain a healthy weight and diet, and stay physically active. 

When medical intervention is necessary, experts say medications to treat the symptoms of chronic inflammation include aspirin, a nonsteroidal anti-inflammatory drug; as well as newer, more advanced targeted treatments. Talk to your healthcare provider if you have concerns.   

MorningStar of Littleton senior living community provides a maintenance-free lifestyle filled with resort-style amenities, senior care and hospitality services, and a complement of wellness programs and activities. Our 65 stylish assisted living suites are available in a choice of studio and one-and-two-bedroom configurations. In our distinct Reflections Neighborhood, we offer 20 Alzheimer’s care suites that provide specialized care for seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up an in-person tour of the area’s finest senior living Littleton, CO families trust.

Healthy Choices for Snacking

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks: smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At the MorningStar of Littleton senior living community, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy. Our 65 assisted living suites are available in studio and one-and-two-bedroom floorplans. For seniors with dementia-related diseases, our Reflections Neighborhood provides all-inclusive Alzheimer’s care with 20 suites. Contact us to set up a tour of senior living Littleton, CO area residents are pleased to recommend.  

Your Elderly Parent May Benefit from Senior Living

As people enter into their twilight years, they encounter an unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help with running their household or with personal care, family members may not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of senior living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept of senior living, the internet offers resources on the concept and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides. 

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will enjoy personalized care, nutritional support, and access to transportation and healthcare.

If you live around Littleton, CO, we welcome you to take a look at MorningStar of Littleton Assisted Living & Memory Care. Our website offers a wealth of information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea with your parents. 

For assisted living, we offer 65 spacious suites across three-stories available in studio and one-and-two-bedroom floorplans along with a whole host of luxury amenities, senior care services, and wellness programs and activities. Along with assisted living, we offer independent living for a person who does not currently require personalized care but loves the idea of joining in on the fun and entertaining activities. If they no longer drive, they too can take advantage of our scheduled transportation services as well as road trips and adventures. 

For those living with memory impairments, our distinct Reflections Neighborhood offers 20 dedicated Alzheimer’s care suites in an intimate setting. We encourage you to visit our website to set up a personalized tour of the area’s finest senior living Littleton, CO. We look forward to hearing from you.

Engage Your Mind With Enjoyable Activities

As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar at Mountain Shadows, our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as word and card games, table puzzles and Rummikub to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s assisted living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities Colorado Springs has to offer.  Please contact us or visit our website for more information.

Alzheimer’s Disease Can Cause Behavior and Personality Changes

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety, psychosis, depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar at Mountain Shadows provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Do You Need Blue Light Blocking Glasses?

Blue light is a high-energy wavelength of visible light, which can be emitted from our digital screens that we all seem to be using more and more often. To “protect” us from this light, there are a plethora of blue light protected glasses everywhere. In addition, we are hearing how much we need them now more than ever. So the question is do they actually work and is the extra expense worth it? 

Since 2008, researchers have been studying blue-blocking or filtering products that are trying to decrease the transmission of ultraviolet light with wavelengths between 440 and 500 nanometers. Some digital devices recently offer blue light-filtering settings to reduce the transmission of short wavelengths of light.

However, it may not surprise you to hear there is some debate on whether we are adversely affected by blue light, and to what degree blue light glasses can help the problem. The Mayo Clinic explains, while blue light occurs in daylight, the waves omitting from our devices at night could be detrimental to a good night’s sleep as they may shift our circadian rhythm, the body’s internal clock. However, they also say studies do not show an improvement in eye strain or better sleep quality by using blue-blocking glasses. The American Academy of Ophthalmology agrees and doesn’t recommend special eyewear for computer users.

Instead experts offer some suggestions to help diminish eyestrain and improve sleep such as monitoring the length of your screen time and taking frequent breaks. They say try the 20-20-20 rule of looking at an object 20 feet away for 20 seconds every 20 minutes. In addition, an updated eye exam could detect problems with your eyes and whether prescription glasses might help eyestrain. 

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At MorningStar at Mountain Shadows, we offer exceptional assisted living in Colorado Springs. Our residents enjoy carefree retirement years with resort-style amenities, quality dining service and a complement of wellness programs and activities. For residents with Alzheimer’s and dementia-related diseases, our Reflections Neighborhood is devoted to providing the specialized assisted living needed to enhance quality of life. Contact us to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Colorado Springs offers.

How to Stay Safe this Summer for Seniors

Rising temperatures in the summer can cause a lot of worry. While high temps and sun exposure can be dangerous for everyone, MorningStar Assisted Living reminds us how important it is to not forget senior safety during the summer months. 

Seniors are more susceptible to heat-related illnesses such as heat exhaustion and heatstroke. With the summer quickly approaching, it’s important to be observant of the symptoms and warning signs of heat related illnesses and how you can best help seniors stay safe this summer. 

Heat Risks for Seniors

While we can all be affected by the sun’s harsh rays, seniors have an increasingly more difficult time navigating the summer. Spending too much time in the heat can be a serious concern and should be taken seriously by caregivers. Due to aging, seniors have reduced sweat production and may struggle with underlying conditions that make it hard for their bodies to self regulate. Some common symptoms of heat-related illnesses include dizziness, confusion, rapid heart rate, nausea, headaches, red skin, and even fainting. 

Staying Cool

It’s hard to not enjoy the summer. Even seniors want to have fun in the sun! If you plan on being outside with a senior loved one this year, there are some important tips on staying cool. Be mindful of what time you go outdoors, with highest temps often being in the early afternoon. If you must be outside at this time, pack plenty of water, and dress in loose, breathable clothing. Seniors usually like to bring a hat and sunglasses. Minimize full sun exposure when possible by taking breaks in shaded areas or going into air conditioned places. While it might not keep you cool, sunscreen is crucial for seniors to protect their skin. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Active Senior Living Combats Loneliness

We all feel lonely from time to time. Different stages in our lives can feel less fulfilling than others. This is especially true for many seniors. Seniors that struggle with mobility or other health concerns that may make them feel isolated can experience many negative outcomes from loneliness. Depression, poor health, dissatisfaction, boredom, and more can impact seniors in need of connection. 

Below is how active senior living communities, like MorningStar Assisted Living, are combatting senior loneliness. With group activities, flourishing common spaces, and great residents to meet, there is plenty in place to ensure that your loved one is living a fulfilled retirement.  

The Effects of Loneliness in Seniors

Families often worry about their senior loved one experiencing social isolation. They may live far, have a hard time getting around, or have lost close friends in recent years. While living alone can feel comforting to some, it can have negative effects on others over long periods of time. Loneliness can impact every facet of a senior’s life, from their daily happiness, to their health. 

Active Senior Living Communities Build Connection 

Senior living that encourages social outings and experiences helps seniors feel supported in making new friends and exploring social situations within groups and hobbies. SHared spaces and scheduled group activities like fitness classes, movie nights, craft time, book clubs, and music therapy are some of the examples of events that keep seniors in assisted living active and engaged. 

MorningStar Senior Living offers one of the most active communities, with various clubs, amenities, and social events for seniors aged 55 and up to explore their passions and find fulfillment.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Start Your Day at Your Best

While we may think we don’t have a morning routine, typically there is a way we start our morning whether it is drinking a cup of coffee and reading the morning news to perhaps doing some exercise. Whatever your routine, experts say adding a few healthy additions to our mornings can start our day off even better.   

Since many of us don’t drink as much water as we should each day, one suggestion is to drink a glass of water first thing in the morning. This helps to not only rehydrate your body after a night’s sleep but goes a long way toward meeting your daily water goal. To make it easy to do, keep a water bottle next to you on your nightstand table.

Another tip is to exercise. If you are not really a morning person, there are many examples of short, effective morning workouts on the internet. One 10 minute workout starts with doing deep breathing exercises while still in bed. Other suggestions for early exercises include a solitary walk in nature or weeding your garden. Being around nature can improve our physical health as well as provide benefits to our mental well-being. 

We have all heard the importance of starting the day with a healthy breakfast. Some good breakfast options include whole grains like oatmeal, whole-wheat toast, quinoa, or cereal as well as fruits and vegetables like berries, bananas, avocado and spinach.  Protein-packed foods include eggs, yogurt, nuts and seeds. 

Another healthy habit to start the day with is to play a brain game as it helps clear up our morning brain fog. Taking a few minutes to meditate each morning is also a good way to clear your mind and allow you to focus on the things that are important in your life. 

The MorningStar of Littleton senior living community provides trusted assisted living and memory care. Our community has 65 stylish private suites in a choice of studios and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, our 20 suites provide specialized Alzheimer’s care that celebrates and elevates life. Contact us to schedule a personalized tour of senior living Littleton, CO families have come to count on.

Ten Questions to Ask Your Doctor

While your doctor will have plenty of questions to ask you during your next appointment, experts say there are questions you should be ready to ask. The following can help you stay healthy or get well quicker. 

For example during your next annual physical, ask if you need any medical screenings. Also should you be taking any vitamins or supplements? Dr. Jessica Edwards, founder and CEO of Zara Medical, a hybrid primary care practice, says the answer can be different for each person. She explains if you are a vegetarian you may need a vitamin B12 supplement or if you live in an area without much sun, you may need vitamin D, and so forth. 

If you have a less common condition, ask how many people the doctor has treated with your disease. If not many, inquire about seeing a specialist who is familiar with the condition. This is also a good time to ask about treatment options and side-effects of any medication you are being prescribed. Moreover, what is the next step if your symptoms do not improve or get worse?

If you are having tests done, ask when you can expect the results, and if they will be found on your online portal or will you get a phone call. Based on the results, will you need a follow-up appointment? 

Be sure to ask your doctor to repeat or explain in simpler terms something you don’t understand. If special treatments are part of your doctor’s plan, ask if insurance will cover it; or are there other less costly alternatives. Another question that might yield an interesting answer to ask if this was a family member, would they advise anything different. 

MorningStar of Littleton proudly offers exceptional senior living Littleton, CO’s older adults and their families count on. We provide a full range of resort-style amenities, companionship, predictable budgeting and meaningful programs making it ideal for seniors to comfortably age in place. Our spacious 65 assisted living suites come in smartly-designed studios and one-and two-bedroom floorplans. For senior living with memory impairments, we provide trusted Alzheimer’s care. Visit our website to set up an onsite tour to experience our inviting community firsthand.

Regular Screenings Help Keep Older Adults Healthier

As we age doctors recommend seniors get some additional health screenings. However certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age. 

The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy. 

Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.

Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.” 

Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women age 65 years and older, and for men age 70 and older. Repeat scans should generally be performed every 2 years.

As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.

Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.  

Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two dose shingles vaccine over 50. For the area’s finest senior living Littleton, CO families count on, MorningStar of Littleton is honored to provide assisted living and trusted Alzheimer’s care. Our community offers residents carefree retirement years with an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. With 65 spacious suites across three-stories, suites are available in studio and one-and-two-bedrooms. Reflections Neighborhood has 20 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of beautibeautiful senior living Littleton, CO seniors trust.

As We Age, Protecting Our Health is More Important Than Ever

As we age, protecting our health is more important than ever. We know older adults tend to experience severe symptoms and complications from many communicable viruses and diseases, and can have a harder time bouncing back from them. Being vaccinated lowers the risk for serious illness, and in extreme cases death; and the side effects of vaccines are typically mild and temporary. While Medicare covers the cost of vaccines for the flu, COVID-19 and RSV, many seniors are not always sure if or when they need to get another shot. 

The Center for Disease Control and Prevention (CDC) recommends people 65 years or older get an annual high-dose flu vaccine if available as they suffer the most from the disease. There are two types. One high-dose flu vaccine contains an antigen called hemagglutinin and has 3 to 4 times as much flu virus antigen as a standard vaccine. The other has an ingredient called an adjuvant that helps the immune system respond better to the virus. If you are over 65 and suspect you have the flu, talk to your healthcare provider as soon as possible as they can prescribe a flu antiviral treatment. 

The current recommendation for the COVID-19 vaccine is for people 65 years or older to get 2 doses of the updated 2024-2025 vaccine six months apart. They say is you have upcoming travel or events in your life where you want to be very protected from the disease you could get your second dose somewhat earlier (minimum interval of two months). 

The respiratory syncytial virus (RSV) vaccine protects against the respiratory syncytial virus, and the CDC recommends all persons 75 years or older get the one time shot. If you are someone at an increased risk, they say people ages 60-74 years old can get the RSV vaccine. 

Other vaccines covered by Medicare Part D include vaccines for shingles, tetanus-diphtheria-whooping cough (TDAP) and others. Consult with your healthcare providers on what vaccines you should be getting to protect your health. 

MorningStar at Mountain Shadows offers our unique brand of assisted living in Colorado Springs with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those living with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.