How Assisted Living Helps Maintain Routines and Schedules

July 25, 2025 by Quinn A in Assisted Living

Seniors feel most like themselves when they can maintain their usual schedules and routines. Like anyone, seniors might enjoy having their morning cup of coffee at their favorite coffee shop, going on an afternoon walk, or watching a favorite movie in the evening. These familiar rhythms help to create a meaningful life and should still be available, even in assisted living communities. MorningStar communities are designed to maintain and even enhance individual schedules while providing the best care possible.

Why is Routine Important?

At any age, sticking to a routine can help reduce stress and provide mental and emotional stability. Consistent schedules that feel familiar are great for seniors struggling with memory-related conditions, especially when adjusting to a new place. This is why MorningStar Assisted Living offers plenty of amenities and activities within an easily accessible community for seniors to continue living their lives as they would in their old home.

Community Activities and Amenities that Add Structure

Assisted living communities offer scheduled activities and programs throughout the week to get seniors out of their rooms and connect with others. Not only this, but many communal rooms and amenities offered at MorningStar provide a familiar sense for seniors. At MorningStar, seniors can catch up with a friend at the on-site bistro, get a scheduled hair trim with our hairstylists, and join hobbies and clubs. Being able to continue similar routines gives seniors their autonomy and helps them to feel fulfilled and excited for the next day.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

What Does Assisted Living Look Like?

July 23, 2025 by Quinn A in Assisted Living

If you are looking for assisted living options for a parent or loved one, it may be hard to imagine what their life will look like if they’re no longer living at home. Will they still participate in their normal routines and schedules, or will their world look completely different? The truth is, your loved one’s life will look relatively the same in assisted living, and maybe even more active and social than before.

Senior living communities that offer options provide plenty of amenities and activities that mimic what a senior’s life looked like before moving to their new senior living home. While some things stay the same, plenty of things can change for the better, too! Keep reading to see what an average day might look like in MorningStar’s in Des Moines IA.

Keeping it Familiar

The best communities feel like home. With warm and welcoming communal spaces, comforting interior designs, and clean surroundings, MorningStar Senior Living is a lovely place to ease into a space. Seniors who struggle with their memory can also appreciate the home-like feel of MorningStar, as it is sure to calm the mind and remind them of their own home and other familiar spaces.

With a cozy dining room, relaxing spaces to unwind, outdoor porches, movie rooms, libraries, and craft areas, MorningStar reminds us all how easy it is to feel content and at home in our surroundings. It may take a few days to warm up to new spaces, but give it time, and your loved one will flourish in our welcoming community.

Find Assisted Living Options Near You

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

MorningStar at Mountain Shadows Offers Luxury Assisted Living

July 14, 2025 by Quinn A in Assisted Living

As a vibrant 55+ community, MorningStar at Mountain Shadows offers stylish assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning.

Assisted living facilities are for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into a senior living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands.

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.

We are ideally located in beautiful Colorado Springs near medical services such as Penrose Hospital, restaurants, shopping and entertainment venues. Please contact us for more information and to set up a tour. We look forward to hearing from you.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs. Please contact us or visit our website for more information.

Help Stop Medicare Fraud

July 07, 2025 by Quinn A in Assisted Living

Statistics from the National Council on Aging (NCOA) and other sources estimate Medicare loses approximately $60 billion annually to fraud, errors, and abuse. Experts caution anyone on Medicare is at risk for fraudulent charges and examples include:

Billing for services or supplies that were not provided
Providing unsolicited supplies to beneficiaries
Misrepresenting a diagnosis, a beneficiary’s identity, the service provided, or other facts to justify payment
Prescribing or providing excessive or unnecessary tests and services
Violating the participating provider agreement with Medicare by refusing to bill Medicare for covered services or items and billing the beneficiary instead
Offering or receiving a kickback (bribe) in exchange for a beneficiary’s Medicare number
Requesting Medicare numbers at an educational presentation or in an unsolicited phone call
Routinely waiving co-insurance or deductibles

Experts say fraudulent schemes are growing and there aren’t enough agents to keep up. The Office of Inspector General (OIG), which investigates Medicare fraud, works with a staff of approximately 450 agents for the whole country.

If you are on Medicare, you can help prevent some of the fraud as many schemes target beneficiaries directly by stealing their identities or enlisting them as unwitting accomplices. Medicare.gov advises seniors to start by protecting their Medicare card like they would a credit card. This includes not giving out the number to anyone other than your healthcare provider or other people you know should have it. In addition, they say it is important to check your Medicare Summary Notices (MSNs) or claims statements carefully. If you see a charge for a service you didn’t get or a product you didn’t order, it could be fraud. If you suspect fraud, report it at 1-800-MEDICARE.

MorningStar of Mountain Shadows’ goal is to provide outstanding senior living in Colorado Springs, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. Beautifully situated at the foot of the Rockies, we are convenient for medical facilities, shopping, and restaurants as well as other services. Our community offers 45 well-appointed assisted living suites and 19 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs. Please contact us or visit our website for more information.

How Assisted Living Can Support the Whole Family

June 30, 2025 by Quinn A in Assisted Living

It can be an emotionally complex situation when you find yourself the caregiver to an elderly parent or sibling. We love our family members and are willing to sacrifice a lot for them. However, this can become overwhelming at times.

For many of us, we have a lot going on in our personal lives. It can be hard to balance our careers, children, pets, and personal drives while also caring for someone with complex needs and routines. It gives families more options for great senior living care. Senior living communities can restore balance into everyone’s life while also maintaining dignity and closeness with your senior loved one.

24/7 Support and Care

Assisted living communities know that safety and support is non-negotiable for families. At MorningStar Senior Living, we offer 24/7 support and care for seniors all throughout our community. At home, it can be hard to properly give everything attention. They are designed and staffed to ensure that every resident is properly managed and cared for. Our staff create personal relationships with the residents and are also well versed in their personal care plans and files. With extra support, you can rest easier at night knowing your loved one is in good hands.

Active Senior Living Amenities

Seniors in our assisted living community feel safe to engage in a wide variety of clubs, amenities, and daily activities because they know they are in a secure environment that encourages socialization and connection. Modern safety technology is woven throughout the community so families can rest assured that their loved one is maintaining their independence safely and securely as they navigate the community.

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Is it Time to Start Talking About Assisted Living?

June 27, 2025 by Quinn A in Assisted Living

When is the right time to start talking to your parents or loved one about assisted living? Sometimes, the day comes sooner than we anticipated. You don’t have to worry about this conversation. If you are worried about your parents’ or loved one’s safety, it may be time to look into living options. Here are some signs that it is time to start considering and talking about assisted living :

Common Signs that Your Loved One is Struggling

If your loved one has been behaving differently, or you are worried about their wellbeing when you’re alone, it’s important to take note of any of the following things that may hint at the need for care options.

Can’t Keep up with Regular House Maintenance
We all fall behind on our chores from time to time. But if you are noticing that trash is piling up, expired food is in the fridge, the pets aren’t being cared for, or bills are going unpaid, it may be time to intervene. Being unable to keep up with the home is a common sign of overwhelm and even cognitive decline. If these are things you are noticing, start looking into trusted options near you.
Behavior and Personality Changes
Seniors will tend to experience minimal personality changes as they age. They might not be interested in the same things as before, or maybe they’re a little more antsy or frustrated than usual. Slight changes in behavior are fine, but if you begin to see major changes in your loved one’s personality, there could be something else going on. Cognitive decline usually presents itself as forgetfulness, anger, unpredictable moods, and changes in sleep habits.
Poor Hygiene and Self-Care
Is your loved one forgetting to change their clothes? Maybe they are having a hard time remembering to brush their teeth or shower on their own? If a senior is struggling to properly care for themselves without your help or reminder, this is another sign that it may be time to consider, so that they can have the support they need.

Find Assisted Living Options Near You

Contact us today to learn more about MorningStar’sretirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Healthy Choices for Snacking

June 27, 2025 by Quinn A in Assisted Living

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar.

Some examples of healthy snacks: smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative.

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits.

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast.

Whatever snack you decide, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At the MorningStar of Littleton senior living community, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy. Our 65 assisted living suites are available in studio and one-and-two-bedroom floorplans. For seniors with dementia-related diseases, our Reflections Neighborhood provides all-inclusive Alzheimer’s care with 20 suites. Contact us to set up a tour of senior living Littleton, CO area residents are pleased to recommend.

Assisted Living Helps Your Parents Stay Independent

June 25, 2025 by Quinn A in Assisted Living

Seniors fear losing their independence, and understandably so. Elderly adults have lived long, beautiful lives, full of years of self-sufficiency and personal autonomy. For many seniors, the idea of a senior living community can feel overwhelming. This is especially true if they have lived on their own for a long time.

While moving into assisted living can be an adjustment, there are many positives to this type of senior living community. Encouraging autonomy is one of the major ones. MorningStar Senior Living promotes independence and autonomy within their community in the following ways:

Maintaining Routines and Schedules

It’s important to maintain a senior’s personal routine and schedule as much as possible when they are adjusting to a new facility. Like any person, seniors experience more autonomy when they have a choice over what they do with their day. Flexible and accessible assisted living communities give seniors the freedom to fill their day with whatever feels best to them. With support, seniors can explore the community, meet new people, join clubs, attend free group activities, and even go to the salon and on-site cafe. Having easily accessible features and amenities allows seniors to keep up with their usual schedules without needing to leave the community.

Empathetic and Skilled Staff

Assisted living communities don’t hire “babysitters.” Trusted staff their neighborhoods with empathetic and skilled staff that possess the tools to properly care for the people that live there. These elder-care professionals know how to navigate the changing needs of seniors and how to handle emotional challenges or emergencies should they arise. Skilled staff also have the knowledge to know how to best care for and support each senior. No resident is exactly alike, and each one requires a different level of care. The staff at MorningStar know that respecting these boundaries and supplying the right support is the greatest way to embrace independence in seniors.

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Diagnosing Alzheimer’s Disease

June 16, 2025 by Quinn A in Assisted Living

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems.

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Health professionals do not recommend routine genetic testing for Alzheimer’s disease at this time.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers individualized, specialized care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages. Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care. Please contact us or visit our website for more information about trusted senior living communities at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

A Good Diet Promotes Healthy Aging

June 13, 2025 by Quinn A in Assisted Living

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group.

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep.

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal.

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts say also use oils instead of solid fats, such as butter or lard that are high in saturated fat whenever possible.

MorningStar at Mountain Shadows in Colorado Springs offers 45 stylish assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers 19 suites devoted to the individualized, specialized care of our most tender residents. Please contact us to set up an in-person tour of our beautiful senior living communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Helping Mom or Dad Transition to an Assisted Living Community

June 11, 2025 by Quinn A in Assisted Living

Moving can be exhausting and many of us have mixed feelings about the change – both looking forward to a new adventure and sad to leave our old life behind. Now imagine what your parents may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care.

Experts say there are things family members can do to help ease the transition and make it a more positive experience. First, involve your loved one into the decision-making process as much as possible. Discuss the various benefits of each community regarding suites, amenities, food service and the helpfulness of the staff and administrators. Also, read online reviews from other families and residents; and take advantage of in-person tours.

Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them.

At MorningStar at Mountain Shadows, we are experienced in helping residents make a smooth transition to our community by working alongside our residents and their families to listen to concerns and help solve any problems. MorningStar’s assisted living residents enjoy stylish suites, all-day dining, wellness programs, activities and amenities including a theatre, fitness center, salon, fireside patio and scheduled transportation. For those living with Alzheimer’s and other forms of dementia, we offer a distinct area staffed by a compassionate team of trained caregivers.

Please contact us for more information about our beautiful home in Colorado Springs. Not only are we happy to answer any questions you may have but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Alzheimer’s Disease Can Cause Behavior and Personality Changes

June 06, 2025 by Quinn A in Assisted Living

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs.

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety, psychosis, depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope.

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t.

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise.

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team.

Along with assisted living, MorningStar at Mountain Shadows provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Ways to Express Gratitude Everyday

June 02, 2025 by Quinn A in Assisted Living

While studies find feeling grateful can make us happier and less anxious; like every skill, it does take some practice. An article at CNN.com explains gratitude should not be saved for special occasions, but like love, should be practiced or expressed regularly. With a little effort, you should be able to find something to be grateful for every day.

Experts share four ways to help you practice gratitude. The first is to create a gratitude album on your phone by taking a picture each day of things that bring you joy like a meaningful text, beautiful scenery, fun events on your calendar and pics of loved ones. Don’t worry about your photography skill. Now instead of scrolling through social media, use some of that time to look through your own gratitude album and appreciate the good things in your life.

Another gratitude practice is to take the time to breathe. Mindful breathing techniques can help relieve tension and reduce stress, and only take a few minutes. When doing, remember to be thankful for your breathing, which is a life-sustaining force. Combine breathing with feelings of gratitude and patience as you strive to feel relaxed and calm. The Internet offers several methods for practicing breathing techniques.

Expressing gratitude to someone each day by thanking them for their support and/or love are other ways to feel gratitude. Studies show it helps to build a better relationship between two people who routinely express or receive gratitude from their partner.

Lastly experts say end your day by feeling grateful. One practice is to think of three things you are grateful for and write them down in a notebook or piece of paper. They do not have to be big “things” but just something that makes you feel happy. When you wake in the morning, read over your three things and take a few moments to reflect on them.

At MorningStar at Mountain Shadows, our goal is to provide outstanding senior living in Colorado Springs; and we are committed to the comfort, wellbeing, and safety of our remarkable residents. To accomplish this lofty goal, our approach considers every aspect of assisted living and memory care from the design of our beautiful community to a broad range of care services, amenities, and wellness programs. We are on Centennial Blvd. just north of Garden of the Gods Rd., close to I-25, shopping, restaurants and medical facilities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care Colorado Springs has to offer.

Selecting an Assisted Living Community

May 28, 2025 by Quinn A in Assisted Living

For anyone considering a move to assisted living, choosing the right community is a big decision for families as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life.

After you have a good idea of what your needs are, now factor in things like location and affordability. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an expert in elder financial consulting. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.

Other things to think about include the physical characteristics of the community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.?

If you are considering assisted living in the Denver area, we encourage you to learn more MorningStar of Wheat Ridge. Our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Please visit our website to inquire about pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Wheat Ridge, Colorado.

How to Talk with Your Parents About Assisted Living Options

May 28, 2025 by Quinn A in Assisted Living

In your heart, you know it’s time. You have watched your parents struggle and have worried about what may happen if you’re not around. Even knowing this, talking to your parents about assisted living options is a scary task. You know senior living might be the best choice for them, but you worry about how they might react. How can you explain to your parents that is a great option that can improve their overall health and well-being? Below is some advice that can help you talk with your parents about assisted living options.

Know What Assisted Living has to Offer

If you believe it is time for your parents to move to assisted living, we suggest taking some time to research some great options in your area and become familiar with what they have to offer. Reflect on the things your parents need. Make a list if they require help with everyday tasks, if they require medication management, flexible care, or what level of supervision they require. Make sure the communities you are interested in can meet their needs and then some!

Use Compassionate Communication Techniques

Many seniors are uncomfortable with change, especially when it is unfamiliar. Remember that your parents just want to be comfortable and understood. When preparing to talk to your parents about assisted living, practice active listening and allow your parents to share their thoughts about their current living situation and what they think about other senior living options. Highlight the positives of senior living communities and ask if they would be open to exploring them. No decisions need to be made right away. It’s important for your parents to be involved in the decision making process.

Find Assisted Living Options Near You

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Active Senior Living Combats Loneliness

May 26, 2025 by Quinn A in Assisted Living

We all feel lonely from time to time. Different stages in our lives can feel less fulfilling than others. This is especially true for many seniors. Seniors that struggle with mobility or other health concerns that may make them feel isolated can experience many negative outcomes from loneliness. Depression, poor health, dissatisfaction, boredom, and more can impact seniors in need of connection.

Below is how active senior living communities, like MorningStar Assisted Living, are combatting senior loneliness. With group activities, flourishing common spaces, and great residents to meet, there is plenty in place to ensure that your loved one is living a fulfilled retirement.

The Effects of Loneliness in Seniors

Families often worry about their senior loved one experiencing social isolation. They may live far, have a hard time getting around, or have lost close friends in recent years. While living alone can feel comforting to some, it can have negative effects on others over long periods of time. Loneliness can impact every facet of a senior’s life, from their daily happiness, to their health.

Active Senior Living Communities Build Connection

Senior living that encourages social outings and experiences helps seniors feel supported in making new friends and exploring social situations within groups and hobbies. SHared spaces and scheduled group activities like fitness classes, movie nights, craft time, book clubs, and music therapy are some of the examples of events that keep seniors in assisted living active and engaged.

MorningStar Senior Living offers one of the most active communities, with various clubs, amenities, and social events for seniors aged 55 and up to explore their passions and find fulfillment.

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Ten Questions to Ask Your Doctor

May 21, 2025 by Quinn A in Assisted Living

While your doctor will have plenty of questions to ask you during your next appointment, experts say there are questions you should be ready to ask. The following can help you stay healthy or get well quicker.

For example during your next annual physical, ask if you need any medical screenings. Also should you be taking any vitamins or supplements? Dr. Jessica Edwards, founder and CEO of Zara Medical, a hybrid primary care practice, says the answer can be different for each person. She explains if you are a vegetarian you may need a vitamin B12 supplement or if you live in an area without much sun, you may need vitamin D, and so forth.

If you have a less common condition, ask how many people the doctor has treated with your disease. If not many, inquire about seeing a specialist who is familiar with the condition. This is also a good time to ask about treatment options and side-effects of any medication you are being prescribed. Moreover, what is the next step if your symptoms do not improve or get worse?

If you are having tests done, ask when you can expect the results, and if they will be found on your online portal or will you get a phone call. Based on the results, will you need a follow-up appointment?

Be sure to ask your doctor to repeat or explain in simpler terms something you don’t understand. If special treatments are part of your doctor’s plan, ask if insurance will cover it; or are there other less costly alternatives. Another question that might yield an interesting answer to ask if this was a family member, would they advise anything different.

MorningStar of Littleton proudly offers exceptional senior living Littleton, CO’s older adults and their families count on. We provide a full range of resort-style amenities, companionship, predictable budgeting and meaningful programs making it ideal for seniors to comfortably age in place. Our spacious 65 assisted living suites come in smartly-designed studios and one-and two-bedroom floorplans. For senior living with memory impairments, we provide trusted Alzheimer’s care. Visit our website to set up an onsite tour to experience our inviting community firsthand.

Scammers Often Target Older Adults

May 14, 2025 by Quinn A in Assisted Living

The Federal Trade Commission reported in 2023, adults in the U.S. lost a record $10 billion to fraud. They want us to remember scammers are skilled and persuasive, and use tactics designed to catch us off guard.

A common scam is to phone older adults and pretend to be from organizations like the IRS, Social Security Administration or Medicare. During the call, they ask for personal information, and if the person is reluctant to give it, they threaten to cut off benefits. Once they have your information, they use it to commit identity theft.

Be wary of calls from someone who claims you have won a lottery or prize and the only hitch is you need to send money or gift cards to cover taxes and processing fees. Also, don’t be taken in by a popular scam claiming your computer is compromised and you need to pay them to fix it. Especially targeted at seniors is a caller pretending to be a grandchild or relative (or their friend) pleading for money to be wired to get out of jail or other types of trouble.

To protect yourself, change your passwords often and make sure they are complicated. Use two-step verifications when you have the option. Be careful of giving out any information over the phone, in emails or through texts. Avoid transferring money or purchasing gift cards over the phone. Experts say once you complete such a transaction, the money is typically unrecoverable. Finally, if you are targeted by a scam, notify your local police department or reach out to the National Elder Fraud Hotline.

At MorningStar at Mountain Shadows, we provide supportive assisted living that allows residents to safely and comfortably age in place. Our beautiful home has an array of luxury amenities; wellness programs and activities; and tasty, delicious meals served restaurant-style. Residents enjoy carefree retirement years and a community of friends.

For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive assisted living that is both compassionate and experienced. Contact us to learn more about our community and set up a personalized tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

MorningStar Offers Assisted Living in Colorado Springs

May 09, 2025 by Quinn A in Assisted Living

MorningStar at Mountain Shadows’ goal is to provide the finest assisted living in Colorado Springs, and we understand that deciding which community is right for you is a big step for a senior. This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability. In addition, our website is filled with lots of pertinent information regarding amenities, services, floor plans, and more.

Our website even has a dedicated page for FAQs under our “Resources” tab. Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old). You will also discover important information on how a resident’s level of care is determined and our pricing structure.

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair.

You and your family may also want to know about the type of training our staff receives, and we go over that too. Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, Lavender Sky (our dementia care approach) training, and ongoing training in specific care needs. Each of our Medication Managers (QMAPs) is additionally trained in medication administration.

FAQs go over assisted living facilities options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome! MorningStar at Mountain Shadows also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit.

Please visit our website for more information and if you like what you see, contact us to set up a tour. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

As We Age, Protecting Our Health is More Important Than Ever

May 07, 2025 by Quinn A in Assisted Living

As we age, protecting our health is more important than ever. We know older adults tend to experience severe symptoms and complications from many communicable viruses and diseases, and can have a harder time bouncing back from them. Being vaccinated lowers the risk for serious illness, and in extreme cases death; and the side effects of vaccines are typically mild and temporary. While Medicare covers the cost of vaccines for the flu, COVID-19 and RSV, many seniors are not always sure if or when they need to get another shot.

The Center for Disease Control and Prevention (CDC) recommends people 65 years or older get an annual high-dose flu vaccine if available as they suffer the most from the disease. There are two types. One high-dose flu vaccine contains an antigen called hemagglutinin and has 3 to 4 times as much flu virus antigen as a standard vaccine. The other has an ingredient called an adjuvant that helps the immune system respond better to the virus. If you are over 65 and suspect you have the flu, talk to your healthcare provider as soon as possible as they can prescribe a flu antiviral treatment.

The current recommendation for the COVID-19 vaccine is for people 65 years or older to get 2 doses of the updated 2024-2025 vaccine six months apart. They say is you have upcoming travel or events in your life where you want to be very protected from the disease you could get your second dose somewhat earlier (minimum interval of two months).

The respiratory syncytial virus (RSV) vaccine protects against the respiratory syncytial virus, and the CDC recommends all persons 75 years or older get the one time shot. If you are someone at an increased risk, they say people ages 60-74 years old can get the RSV vaccine.

Other vaccines covered by Medicare Part D include vaccines for shingles, tetanus-diphtheria-whooping cough (TDAP) and others. Consult with your healthcare providers on what vaccines you should be getting to protect your health.

MorningStar at Mountain Shadows offers our unique brand of assisted living in Colorado Springs with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those living with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.