Modern Assisted Living Safety Features

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MorningStar offers services and senior amenities that focus on important aspects of senior wellness and safety for the best senior living experience. Foundations like physical health, mental stimulation, and a safe community are all held to high importance within our assisted living facilities. Community safety in senior living can be one of the most important things to consider when picking a facility for your parents or loved one. Explore the safety features and protocols that MorningStar practices in their senior living homes below.

Fall Safety

Unintentional falls are one of the most common causes of injuries for seniors. Some falls can be so bad that many seniors can find themselves in the hospital for serious hip or head injuries. As a senior living community, MorningStar pays special attention to fall concerns and works hard to reduce potential fall risks by keeping hallways clean, lit, and our community staffed 24/7. On top of ensuring the community is clutter-free and creating easily accessible living spaces, MorningStar has partnered with new safety technology to keep seniors safe. SafelyYou is a safety technology that detects and prevents falls in senior living. This technology is triggered by unusual movements and alerts staff if a fall or another injury is about to occur. 

Enjoying a Safe Community

MorningStar Senior Living blends independence and safety to provide residents with the best experience possible. By providing seniors with high-quality care and safety assurances, MorningStar makes an excellent choice for families looking for a safe and secure senior living community. With their commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible while exploring and enjoying their retirement.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 


Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking senior living in Des Moines, IA.

Physical Therapy Helps Regain Physical Function and Movement

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Physical therapy is used to help people regain physical function and movement from conditions that affect muscles, ligaments, tendons, or bones. Your healthcare provider may refer you to a Physical Therapist (PT) when pain medications are no longer working and you still feel pain; or if you have had surgery and need help with healing. 

A PT creates a personalized treatment plan for a patient that is designed to reduce pain as well as manage an injury, surgery or chronic illness. The plan utilizes exercises and manual therapy that speeds up healing and recovery which allows the patient to regain function and an improved quality of life. 

Like visiting any doctor, it is helpful for you as the patient to think about how your condition affects your daily life and what you hope to get out of your physical therapy sessions before your first appointment. Experts say being prepared not only helps you get more benefit from therapy but can assist your therapist in establishing a treatment plan based on realistic expectations. 

After a physical assessment of your strength, flexibility, balance, and coordination; the PT will explain your condition and treatment plan. Part of your treatment will include exercise and other techniques you can do at home. 

MorningStar of Wheat Ridge is a contemporary 55+ community offering assisted living and memory care.  Residents enjoy a beautiful atmosphere with relaxing common spaces throughout including a library, bistro, fitness center, salon, theater, fireside patio and more. 

Along with a wide range of exercise classes and activities, MorningStar senior apartments partners with EmpowerMe Wellness, a leader in providing therapy services to senior communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.  Contact us to set up an in-person tour to see firsthand our luxury retirement communities in Wheat Ridge, Colorado.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

Has a Loved One Lost Interest in Food?

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Doctors explain that a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However, a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depression. 

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. A lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food. 

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer. 

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved one get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also, find ways for them to have companionship during at least some of their meals. If it would help, look into a meal delivery service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink. 

Other ways to encourage seniors to eat is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.  

At MorningStar at Mountain Shadows, senior living we offer seniors a vibrant community with built-in companionship and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other.Please contact us for more information about outstanding assisted living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

Just a Few Minutes of Daily Exercise Shows Benefits

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Studies continue to show that getting enough sleep, following a healthy diet, quitting smoking, managing stress, challenging ourselves mentally and staying physically fit are beneficial for our overall health. Now a study finds it doesn’t take a large amount of physical exercise each day to protect our brain health as we age. The article was published in the journal, Age and Ageing, which showed that as little as 5 minutes of moderate-to-vigorous physical activity daily can help keep the aging brain healthy.

Experts explain as we grow older, the outer layer of our brain known as the cortex becomes thinner and the brain typically starts producing lower levels of neurotransmitters, such as dopamine, which can contribute to cognitive decline. Audrey M. Collins, PhD, a postdoctoral researcher in the Department of Neuroscience at the AdventHealth Research Institute in Florida, explains, “Physical activity is a lifestyle behavior that may play a role in not only the prevention and attenuation of cognitive decline, but the promotion of cognitive function in late life.” 

The study found participants who did moderate-to-vigorous physical activity daily had significantly better brain processing speed, short-term memory and better executive function, which is the ability to plan and focus. However, Collins says the study also discovered the biggest cognitive gain came from those participants who changed their daily behavior from not doing any moderate to vigorous physical exercise to exercising at least five minutes a day.  

Gary Small, MD, chair of psychiatry for Hackensack University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, commented on the study by saying it is important for people to exert themselves enough to push the heart and lungs to pump oxygen and nutrient to the brain. It should also be reassuring to people that they do not have to become triathletes to maintain good health. 

MorningStar at Mountain Shadows offers assisted living in beautiful surroundings with built-in companionship, all-day dining and a host of wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive assisted living facilities. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Do Anti-snoring Products Really Work?

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Snoring occurs when the airflow through the mouth and nose is partially blocked during sleep. The blockage causes the surrounding tissues to vibrate and produce the sound we call snoring. Various factors can narrow the airway, including relaxed throat muscles or a backward-slipping tongue. Almost everyone snores at one time or another but for some it can be a chronic problem as well as a problem for their partner. Sometimes it can indicate a serious health issue like obstructive sleep apnea (OSA), which can be diagnosed by your healthcare provider. In some cases, surgery may be recommended to reduce disruptive snoring. 

Snoring not caused by OSA can be helped with lifestyle changes such as losing weight, avoiding alcohol close to bedtime, and sleeping on your side rather than your back. Mouth anatomy can also make snoring more likely including a low, thick soft palate that narrows the airway; chronic nasal congestion or a crooked partition between the nostrils (deviated nasal septum).

Possible fixes are a line of anti-snoring products. These include oral appliances and positional aids; and most often work by opening the airways during sleep and reducing the vibrations responsible for snoring.

 Positional aids range from specially designed pillows and vests, alarms and tennis balls sewn into the back of sleepwear to prompt the body to change position. The object is to help the person maintain a side-sleeping position.

Oral appliances are designed to keep the airway open during sleep and typically fit over the teeth like a retainer. The idea behind them is to help reposition the jaw and/or hold the tongue forward to prevent airway obstruction. They can be prescribed by your doctor and fitted by your dentist; or purchased over-the-counter and requires the person to mold the piece to fit.

Recently the FDA approved a device to reduce snoring and mild sleep apnea. Called eXciteOSA, it is used while awake and worn in the mouth for 20 minutes for six weeks, and then followed by monthly maintenance sessions to continue to strengthen tongue muscles. Clinical trials showed improvement in sleep apnea and snoring; however, some participants reported side effects such as excessive salivation, gagging and tongue discomfort.  

The MorningStar of Littleton provides the finest assisted living facilities and memory care in the area. Every aspect of our community is designed for carefree retirement years and includes a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are across three-storiesand available in studio and one-and-two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 memory care suites in a choice of studio or companion floorplans with access to open and inviting common areas. Contact us to learn more about Littleton’s finest senior living. 

The Real Difference Between Assisted Living and Skilled Nursing Homes

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There is sometimes confusion when it comes to knowing the differences with skilled nursing homes. Of course, there are some similarities. They are both focused on providing care for seniors who may be struggling with their health or in need of assistance. However, there are some major differences, too. To ensure that you are picking the right senior living care for your loved one it’s important to know how to set apart from skilled nursing homes.

Skilled Nursing Homes Defined

Skilled nursing homes, sometimes shortened to nursing homes, offer round-the-clock medical treatment for seniors who have chronic health conditions that make it difficult for them to live independently. Seniors may also spend time in a nursing home if they are recovering from an intensive surgery or illness that requires more care and attention than they are able to receive at home. Nursing homes are often the option when the individual needs more medical care, but they aren’t necessarily in need of hospital attention. 

This type of option focuses mostly on providing a high level of medical care, meaning they tend to have fewer social activities or events. If you are looking for senior living options for a loved one with medical concerns, you should consider their level of care. Skilled nursing homes are ideal for seniors with intense medical concerns that require consistent care and routine supervision.

Find Intentional Care 

The best option for seniors who need some assistance with daily activities, but who may not struggle with any serious medical concerns that require frequent treatment and consistent evaluation. While it doesn’t usually have specialized doctors on the floor, assisted living can accommodate medical concerns, provide medication management, and is fully staffed 24/7 for the safety and support of residents. 

Assisted living emphasizes having an active and vibrant community for seniors to enjoy while providing support with daily living tasks like bathing, dressing, exercising, and continuing to go about life in retirement. We offer seniors residents plenty of social activities, wellness programs, and a welcoming community to explore and meet new people. 

This senior living option is the most beneficial for seniors who are looking for an active lifestyle with support that encourages independence and relaxation. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Healthy Snack Choices

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Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks are smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide on, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At MorningStar at Mountain Shadows, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website to learn more about exceptional assisted living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Tips for Improving Your Sleep Quality

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There are many benefits to a good night’s sleep. Dr. Caroline Leaf, a clinical neuroscientist, explains, “Our physical brain and body have limited energy, and like a cell phone’s battery, wear out and need recharging.” She says a full night’s sleep contributes not only to an increasing lifespan but to its quality.

Unfortunately, too many people have trouble falling asleep and staying asleep. Ironically, Dr. Leaf declares the best way to fall asleep is to not worry about falling asleep. While easier said than done, she suggests it may be helpful to spend time outside during daylight hours to help reset your circadian clock. In the evening hours, make a point to do things that allow you to wind down. A few minutes practicing mindfulness or breathing exercises right before bed is another tip. 

Other ideas include focusing on positive thoughts when you wake up. Think about things you have to look forward to that day and seeing those you love. Experts say, if possible, get out first thing in the morning to enjoy the fresh air and sunlight. If you do feel negative about something, ask yourself what you can do to remedy the situation. As the day progresses, try to draw up solutions to resolve whatever is bothering you.

Prepare for your good night’s rest by eating a healthy dinner several hours before bedtime. Avoid caffeinated and alcoholic drinks late in the day. If you are hungry later in the evening, eat foods that are easy to digest such as fruits. 

Setting a bedtime routine should include calming activities that promote quiet and reflection. Rather than scrolling the internet or watching an adrenaline-charged TV show, experts recommend reading and doing some gentle stretching. Adults should try to get 7-9 hours of sleep a night.

At MorningStar at Mountain Shadows, we offer trusted assisted living in Colorado Springs that allows residents to enjoy their retirement years to the fullest. Our private suites are available in studio, one-bedroom and two-bedroom floor plans and services include 24/7 care managers, medication care management, access to licensed nurses, and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides experienced, compassionate care. Contact us to schedule a personalized tour to experience our beautiful community firsthand. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

Couples are Welcome at MorningStar of Wheat Ridge

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When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; a senior living community offering assisted living services may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many retirement communities like MorningStar of Wheat Ridge welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of contemporary floor plans including studio, one-bedroom and two-bedroom options. Suites feature high ceilings, large windows, handicapped-accessible bathroom, emergency call system and private climate control.  Moreover, MorningStar welcomes your pet.  

Senior-friendly activities, luxury amenities and built-in companionship can be a winning combination for many couples. In addition to independent and assisted living, our Reflections Neighborhood has memory care suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information and to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in Wheat Ridge, Colorado.


Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Preventing Medical Concerns in Assisted Living with Holistic Wellness

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MorningStar Senior Living in Des Moines, are redefining how seniors stay healthy. These modern senior living communities focus not only on managing and supporting existing conditions, but on how to prevent new medical concerns from emerging. Through holistic methods, senior care providers know how to enrich a community to support health through thoughtful nutritional programs, movement, and daily care. Holistic assisted living helps to reduce the risk of preventable conditions like gout and hypertension. 

Reducing Gout Risk with Thoughtful Senior Dining Programs

Many seniors experience the inconvenience of gout due to poor eating habits or other medical conditions. Gout can often be painful and disrupt day to day activities, but this type of inconvenience is easily preventable in senior living. By making good daily choices and indulging in healthy eating options, seniors can avoid and combat gout flare-ups easily at MorningStar.

In our dining rooms, chefs utilize fresh produce and create plant-forward meals that focus on a colorful plate full of vegetables, lean proteins and whole grains. These types of meals work to reduce inflammation and combat negative eating patterns that often lead to gout in seniors. Hydration is also encouraged around the clock. 

Preventing Hypertension in Retirement 

It’s hard to be stressed in a relaxing environment. For many seniors, their lives, careers, and living arrangements may have caused them excess stress and worry that negatively impacts their health. Hypertension is extremely common in older adults, but it can also be prevented and significantly reduced with the right treatment and methods. Modern  communities that integrate a focus on movement, nutrition, and relaxation can greatly reduce the impact of hypertension in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

A Hobby May Help Keep Your Brain Sharp

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Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health, says, “engaging in hobbies is one of the best ways to keep your brain healthy,”  A hobby like painting or drawing, playing an instrument or doing crosswords puzzle can help strengthen our brain’s ability to adapt and build new connections. 

Moreover, as one of the pillars of aging health is to manage stress, hobbies are good at that. People can relax, feel happier, and as studies show, reduce stress hormones such as cortisol, which contributes to anxiety and perhaps even cognitive decline. A pleasurable hobby releases brain chemicals such as dopamine and serotonin that are linked to feelings of happiness and wellbeing.

Retirement is a great time to learn new hobbies as well. Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine, explains, “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience.” She adds, any activity that stimulates a given brain circuit strengthens that circuit and leads to stronger connections, which is a key component underlying learning and memory.

Research involving physical hobbies includes one study that found participants in their 50s and older engaged in vigorous activities improved cognitive function regardless of their cognitive status. At the top of the list for seniors was brisk walking or hiking. Dancing was another fun activity with the added benefit of socializing, which is also good for seniors’ cognitive health. 

Formal volunteering is an activity that allows people to feel a connection and sense of purpose as well as get out and socialize. Experts say it is associated with higher levels of cognitive functioning over time, especially working memory and processing.

The contemporary MorningStar of Littleton senior living community offers the finest assisted living in Littleton for carefree retirement years with its array of hospitality and senior care services, resort-style amenities, and signature wellness programs and activities. Our 65 spacious private suites are throughout three-stories and available in studio, and one-and-two-bedroom floorplans. Reflections Neighborhood is our distinct memory care with 20 all-inclusive suites designed for individuals with Alzheimer’s and other dementia-related conditions. Contact us to set up an in-person tour of assisted living facilities. 

Source: goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

Assisted Living May Be the Right Choice for Your Aging Parent

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As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members many not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides.

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Denver area, we encourage you to consider MorningStar of Wheat Ridge. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea of assisted living with your parent.

MorningStar of Wheat Ridge offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our Reflections Neighborhood provides compassionate, experienced memory care for those with Alzheimer’s and other dementia diseases.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Wheat Ridge, CO.

Early Signs of Alzheimer’s Can Be Hard to Spot

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Experts explain it is not always easy to recognize Alzheimer’s disease in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out.

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis.

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode.

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed.

Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it effects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain.

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers 19 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care for senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers.

The Death of a Spouse is Life Changing

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The loss of a spouse is a devastating experience many seniors suffer. While the journey is unique and personal for each individual, there are commonalities. Getting real information and advice can at least help the person navigate some of the challenges they will face. 

For many seniors, they have spent decades with their partner and not only share a lifetime of memories and experiences, but have over the last few years relied on them for their primary companionship. So along with their grief, the person may feel isolated and lonely.  

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some joy into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life’s journey or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a marriage person may include your finances. If you feel out of depth on this one, you may want to contact an attorney who specializes in elder care issues. They can help advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At the MorningStar of Littleton senior living community, we offer maintenance-free assisted living with 65 beautifully designed suites that are ready to call home. Luxury amenities include all-day restaurant-style dining, hospitality and senior care services, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 memory care suites devoted to seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of our all-inclusive community. 

Planning for Your Future Health Needs

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As we age, it is important to plan for not only our financial well-being but future health concerns as many seniors have complex medical needs. When there is no plan in place, and a loved one’s medical condition worsens or an event such as a fall happens, more intensive care may be needed. Without prior planning, it can be overwhelming for both the senior or their family, and decisions have to be made in a rush.   

Studies show around 80 percent of older adults have at least one chronic disease. Many of these diseases require personalized treatments to minimize complications, and require multiple, daily medications. Along with managing chronic conditions, senior care should also include preventive measures and lifestyle support. This includes things like routine health monitoring, exercise and healthy diet; as  well as mental health support and social network to ward off depression and anxiety that can interfere with quality of life. Furthermore, senior care can offer the person assistance with the ADLs (activities of daily life) such as dressing, bathing and dealing with mobility issues to safely maintain their independence. 

By planning ahead for potential future needs before an emergency health situation occurs can avoid unnecessary stress and complications. Rather it provides the opportunity for the individual and their family time for a thoughtful, holistic plan regarding current and long-term care that encompasses not only medical needs but emotional, financial and social needs. Research shows a plan in place also helps a senior feel more independent and in-control knowing they will have a say in what happens in the future.

At the MorningStar of Littleton senior living community, we proudly provide a vibrant lifestyle with hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are throughout a large three-story building, and are available in studio and one- and two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides trusted memory care that enriches the lives of residents through personalized care and tailored activities. Contact us to learn more about the area’s finest senior living, and schedule an in-person tour to experience us firsthand.  

Making Lasting Friendships in Assisted Living

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Community and connection is important to seniors. Especially for those who struggle with activities of daily living. It can be harder for them to get out of the house, interact with friends, or see family as much as they once did. Families are always inspired by how many friendships they see when they visit their loved ones at MorningStar Assisted Living. Not only do trusted assisted living homes support seniors with daily support and health check-ins, they also establish the groundwork for seniors to have the opportunity to build meaningful friendships in senior living.

Sharing Experiences Together

MorningStar Senior Living communities are carefully designed and planned to foster senior engagement and togetherness. From the building design to amenities, and activities, everything is thoroughly considered to bring the community together. At MorningStar, we offer movie nights, group classes, community outings, arts and crafts, and plenty of parties to celebrate many special occasions. These events are low-pressure, but always high reward. Residents love seeing their neighbors and staff having a great time. 

The design of our senior living communities also promote lasting friendships. You can always find residents exploring the common rooms, sharing a meal in the bistro or dining room, and taking a quick stroll on the patio. While individuals can enjoy a private studio, roommate options are also available. 

Creating a Space Where Everyone Belongs

MorningStar offers residents a genuine sense of belonging. This can be hard to always feel if a senior is living at home alone. We emphasize not only care, but connection with one another in a safe environment that encourages independence and wellness. Walking the halls, you can tell everyone feels the joy of seeing familiar faces around them in a loving environment. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Brain Efficiency Changes With Age

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Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

If you are looking for luxury assisted living in Colorado Springs, MorningStar at Mountain Shadows may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs has to offer.  Contact us to set up a tour and see firsthand our beautiful community. 

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Assisted Living May Offer Advantages for Your Elderly Parent

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As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members may not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept of assisted living, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides. 

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Colorado Springs area, we encourage you to consider MorningStar at Mountain Shadows. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea with your parents. 

MorningStar at Mountain Shadows offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our distinct Reflections Neighborhood provides compassionate, experienced care for those with memory loss diseases.  Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Colorado Springs.