Preventing Medical Concerns in Assisted Living with Holistic Wellness

MorningStar Senior Living in Des Moines, are redefining how seniors stay healthy. These modern senior living communities focus not only on managing and supporting existing conditions, but on how to prevent new medical concerns from emerging. Through holistic methods, senior care providers know how to enrich a community to support health through thoughtful nutritional programs, movement, and daily care. Holistic assisted living helps to reduce the risk of preventable conditions like gout and hypertension. 

Reducing Gout Risk with Thoughtful Senior Dining Programs

Many seniors experience the inconvenience of gout due to poor eating habits or other medical conditions. Gout can often be painful and disrupt day to day activities, but this type of inconvenience is easily preventable in senior living. By making good daily choices and indulging in healthy eating options, seniors can avoid and combat gout flare-ups easily at MorningStar.

In our dining rooms, chefs utilize fresh produce and create plant-forward meals that focus on a colorful plate full of vegetables, lean proteins and whole grains. These types of meals work to reduce inflammation and combat negative eating patterns that often lead to gout in seniors. Hydration is also encouraged around the clock. 

Preventing Hypertension in Retirement 

It’s hard to be stressed in a relaxing environment. For many seniors, their lives, careers, and living arrangements may have caused them excess stress and worry that negatively impacts their health. Hypertension is extremely common in older adults, but it can also be prevented and significantly reduced with the right treatment and methods. Modern  communities that integrate a focus on movement, nutrition, and relaxation can greatly reduce the impact of hypertension in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

A Hobby May Help Keep Your Brain Sharp

Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health, says, “engaging in hobbies is one of the best ways to keep your brain healthy,”  A hobby like painting or drawing, playing an instrument or doing crosswords puzzle can help strengthen our brain’s ability to adapt and build new connections. 

Moreover, as one of the pillars of aging health is to manage stress, hobbies are good at that. People can relax, feel happier, and as studies show, reduce stress hormones such as cortisol, which contributes to anxiety and perhaps even cognitive decline. A pleasurable hobby releases brain chemicals such as dopamine and serotonin that are linked to feelings of happiness and wellbeing.

Retirement is a great time to learn new hobbies as well. Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine, explains, “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience.” She adds, any activity that stimulates a given brain circuit strengthens that circuit and leads to stronger connections, which is a key component underlying learning and memory.

Research involving physical hobbies includes one study that found participants in their 50s and older engaged in vigorous activities improved cognitive function regardless of their cognitive status. At the top of the list for seniors was brisk walking or hiking. Dancing was another fun activity with the added benefit of socializing, which is also good for seniors’ cognitive health. 

Formal volunteering is an activity that allows people to feel a connection and sense of purpose as well as get out and socialize. Experts say it is associated with higher levels of cognitive functioning over time, especially working memory and processing.

The contemporary MorningStar of Littleton senior living community offers the finest assisted living in Littleton for carefree retirement years with its array of hospitality and senior care services, resort-style amenities, and signature wellness programs and activities. Our 65 spacious private suites are throughout three-stories and available in studio, and one-and-two-bedroom floorplans. Reflections Neighborhood is our distinct memory care with 20 all-inclusive suites designed for individuals with Alzheimer’s and other dementia-related conditions. Contact us to set up an in-person tour of assisted living facilities. 

Source: goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

Assisted Living May Be the Right Choice for Your Aging Parent

As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members many not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides.

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Denver area, we encourage you to consider MorningStar of Wheat Ridge. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea of assisted living with your parent.

MorningStar of Wheat Ridge offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our Reflections Neighborhood provides compassionate, experienced memory care for those with Alzheimer’s and other dementia diseases.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Wheat Ridge, CO.

Early Signs of Alzheimer’s Can Be Hard to Spot

Experts explain it is not always easy to recognize Alzheimer’s disease in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out.

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis.

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode.

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed.

Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it effects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain.

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers 19 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care for senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers.

The Death of a Spouse is Life Changing

The loss of a spouse is a devastating experience many seniors suffer. While the journey is unique and personal for each individual, there are commonalities. Getting real information and advice can at least help the person navigate some of the challenges they will face. 

For many seniors, they have spent decades with their partner and not only share a lifetime of memories and experiences, but have over the last few years relied on them for their primary companionship. So along with their grief, the person may feel isolated and lonely.  

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some joy into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life’s journey or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a marriage person may include your finances. If you feel out of depth on this one, you may want to contact an attorney who specializes in elder care issues. They can help advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At the MorningStar of Littleton senior living community, we offer maintenance-free assisted living with 65 beautifully designed suites that are ready to call home. Luxury amenities include all-day restaurant-style dining, hospitality and senior care services, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 memory care suites devoted to seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of our all-inclusive community. 

Planning for Your Future Health Needs

As we age, it is important to plan for not only our financial well-being but future health concerns as many seniors have complex medical needs. When there is no plan in place, and a loved one’s medical condition worsens or an event such as a fall happens, more intensive care may be needed. Without prior planning, it can be overwhelming for both the senior or their family, and decisions have to be made in a rush.   

Studies show around 80 percent of older adults have at least one chronic disease. Many of these diseases require personalized treatments to minimize complications, and require multiple, daily medications. Along with managing chronic conditions, senior care should also include preventive measures and lifestyle support. This includes things like routine health monitoring, exercise and healthy diet; as  well as mental health support and social network to ward off depression and anxiety that can interfere with quality of life. Furthermore, senior care can offer the person assistance with the ADLs (activities of daily life) such as dressing, bathing and dealing with mobility issues to safely maintain their independence. 

By planning ahead for potential future needs before an emergency health situation occurs can avoid unnecessary stress and complications. Rather it provides the opportunity for the individual and their family time for a thoughtful, holistic plan regarding current and long-term care that encompasses not only medical needs but emotional, financial and social needs. Research shows a plan in place also helps a senior feel more independent and in-control knowing they will have a say in what happens in the future.

At the MorningStar of Littleton senior living community, we proudly provide a vibrant lifestyle with hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are throughout a large three-story building, and are available in studio and one- and two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides trusted memory care that enriches the lives of residents through personalized care and tailored activities. Contact us to learn more about the area’s finest senior living, and schedule an in-person tour to experience us firsthand.  

Making Lasting Friendships in Assisted Living

Community and connection is important to seniors. Especially for those who struggle with activities of daily living. It can be harder for them to get out of the house, interact with friends, or see family as much as they once did. Families are always inspired by how many friendships they see when they visit their loved ones at MorningStar Assisted Living. Not only do trusted assisted living homes support seniors with daily support and health check-ins, they also establish the groundwork for seniors to have the opportunity to build meaningful friendships in senior living.

Sharing Experiences Together

MorningStar Senior Living communities are carefully designed and planned to foster senior engagement and togetherness. From the building design to amenities, and activities, everything is thoroughly considered to bring the community together. At MorningStar, we offer movie nights, group classes, community outings, arts and crafts, and plenty of parties to celebrate many special occasions. These events are low-pressure, but always high reward. Residents love seeing their neighbors and staff having a great time. 

The design of our senior living communities also promote lasting friendships. You can always find residents exploring the common rooms, sharing a meal in the bistro or dining room, and taking a quick stroll on the patio. While individuals can enjoy a private studio, roommate options are also available. 

Creating a Space Where Everyone Belongs

MorningStar offers residents a genuine sense of belonging. This can be hard to always feel if a senior is living at home alone. We emphasize not only care, but connection with one another in a safe environment that encourages independence and wellness. Walking the halls, you can tell everyone feels the joy of seeing familiar faces around them in a loving environment. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Brain Efficiency Changes With Age

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

If you are looking for luxury assisted living in Colorado Springs, MorningStar at Mountain Shadows may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs has to offer.  Contact us to set up a tour and see firsthand our beautiful community. 

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Getting Enough Vitamin D

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

One food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need. 

MorningStar at Mountain Shadows offers stylish suites for assisted living in a choice of floor plans featuring kitchenettes, handicapped-accessible bathrooms, emergency call systems, and private heating & air conditioning. In addition, our Reflections Neighborhood has suites for residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. For more information about outstanding senior living in Colorado Springs, contact us or visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Assisted Living May Offer Advantages for Your Elderly Parent

As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members may not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept of assisted living, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides. 

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Colorado Springs area, we encourage you to consider MorningStar at Mountain Shadows. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea with your parents. 

MorningStar at Mountain Shadows offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our distinct Reflections Neighborhood provides compassionate, experienced care for those with memory loss diseases.  Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Colorado Springs.

These Signs Might Mean It’s Time to Consider Assisted Living for Your Loved One

Families face many difficult challenges and decisions. The health and wellness of our parents will always be a complicated path. Hopefully, with the right senior living support, this decision can feel easier. 

MorningStars are designed to provide the ideal level of care to each resident who requires assisted living support. If you notice some of the signs below, then it might be time to consider support for your loved one. 

Difficulty with Daily Tasks

Completing everyday tasks can get a little more time-consuming as we age. Our bodies slow down, we may be less agile, and navigating the world is just a little more complicated than it was before. However, if you’re noticing that your loved one is having a hard time cooking, cleaning, taking medications, or performing a daily routine, this is a common sign that assisted living may be necessary. 

Safety Concerns

Unfortunately, living with your senior loved one doesn’t always stop accidents from happening. We constantly worry about our loved ones’ health and safety, but we might not always know the best steps to take to support them. Families often look into assisted living for support with falls, mobility changes, and health concerns because of our specialized approach to senior living care. Features like grab bars, emergency call systems, and on-site staff to ensure residents are supported around the clock. 

Isolation or Seclusion

Social interaction plays a critical role in a senior’s health and wellness. Start paying attention to if your loved one has become more withdrawn, antisocial, or disinterested in usual activities. Isolation and social seclusion are other signs that it may be time for assisted living. 

Find Assisted Living Options Near You

MorningStar Des Moines offers high-quality care and ensures safety for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Modern Assisted Living Encourages Friendship

Connection is a crucial part of any lifestage. Sometimes, we take for granted the importance of friendship in our life. At MorningStar Senior Living, our community goes beyond providing care and support. Here, we look for added opportunities to help residents build connections and create lasting friendships. Come tour today and see how modern assisted living encourages friendship for seniors. 

Built-in Community

Transitioning to senior living doesn’t have to be as intimidating as it feels. At MorningStar, you will be surrounded by others at a similar stage in their life, many of whom share similar interests, passions, and hobbies. This helps to create an instant, built-in community for residents at MorningStar Senior Living. With shared spaces, hobby rooms, dining spaces, and plenty of community activities, you are sure to meet someone you could have never imagined retirement without. 

Group Activities and Amenities 

Modern communities, like MorningStar, offer many of the same variety of activities and group events that independent senior living has to offer. Group fitness classes, cooking classes, art groups, and movie watching are just some of the popular group activities that seniors love to attend. These programs are specially designed to encourage community and encourage seniors to get out and meet new people. 

Seniors Find a Vibrant Social Life Here

Friendship brings a lot of necessary joy and health to our lives, especially for seniors who may already feel removed from their neighborhoods or communities. Maintaining friendships and having routine social interaction helps to reduce feelings of loneliness and improves overall mood and health. At MorningStar, companionship becomes part of everyday life, fostering an environment where seniors feel supported, valued, and connected.

Find Assisted Living Options Near You

MorningStar Assisted Living West Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking  assisted living in Des Moines, IA.

MorningStar at Mountain Shadows Offers Specialized Memory Care

Along with assisted living, MorningStar at Mountain Shadows offers individualized, specialized care to those with Alzheimer’s and other dementia-related diseases.  Our holistic approach to memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life.

Our Reflections Neighborhood is specifically designed to meet the needs of residents throughout the various stages of the disease.  The area houses 19 suites and is intended to encourage residents to safely explore their surroundings with clear wayfinding and inviting common areas.  Memory care residents also enjoy the outdoors in the secure courtyard.

Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating. In addition, much of our food is modified out of respect for those with compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.   

Before a senior joins our community, we meet with them and their family to learn as much as we can about the person’s background, talents and preferences.  We then use this knowledge to help us design an individualized care plan that takes all of this into consideration.   Our specialized care also incorporates Montessori-based therapies and residents participate in a variety of wellness programs and activities including exercise, music, dance, art and special events.

Another thing that makes MorningStar at Mountain Shadows a special place for memory care is our loving, compassionate team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Please visit our website for more information about MorningStar’s memory care or assisted living facilities in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Surprising Activities Seniors Love in Assisted Living

People often imagine retirement communities to be boring, dull, and low-energy. For MorningStar Assisted Living, this couldn’t be further from the truth. Today’s modern senior living communities embrace creativity, movement, technology, and passions of all kinds. Residents at MorningStar Assisted Living stay engaged and excited for each day thanks to our great programs team, who make it their daily mission to bring a smile to everyone they see.

Hobbies that Spark Joy

At MorningStar Assisted Living communities, we pride ourselves on building programs and activities around each resident’s unique interests or passions. Painting, culinary classes, movie nights, chess competitions, and gardening are just some of the few popular options within our community. These activities engage our residents’ minds and produce beautiful results at the same time. Seniors appreciate having the space and time to dedicate to the things that bring them joy and accomplishment. 

Musical Expression

For seniors who are looking for a new hobby, karaoke or other musical performances may be just what they’re looking for. Music has the incredible power to lift spirits and freshen memories. Introducing karaoke into senior living is a great opportunity to unite residents in a fun and impactful way. Karaoke provides joy, laughter, and community long into the evening. Getting involved in instruments is another beneficial hobby. Seniors can make up for a lot of lost time before retirement. Now could finally be the chance to learn guitar or piano like they said they always wanted. 

Engagement Matters

Regardless of the activity, what these hobbies have in common is the focus on choice, creativity, and connection. Our assisted living communities at MorningStar recognize how important hobbies are for self-expression and autonomy. Seniors thrive when they have the opportunities to explore, laugh, and create. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Questions to Ask when Looking for Assisted Living

Like with most things in life, it is nice to have time to plan and review options before making a decision but sometimes things happen in a senior’s life where they need to make a quick decision regarding lifestyle changes. This may be due to a recent fall or a change to their medical or physical health. 

As senior living communities offer different services and amenities, discuss beforehand what things are important to your parents or other loved ones for their comfort level, enjoyment and well-being. Remember to factor in location as it is vital to have a place easy for family and friends to visit. Other things to consider are wellness programs and activities (do they match up well with your parent’s interests), levels of care and caregiver training, and staff-to staff-resident ratio.

The internet comes in handy for previewing communities regarding their location, philosophies, services and price. However, before a decision is made as to where to move an elderly parent, it is important to take a tour to experience firsthand the overall ambience and suitability of the place. Afterall, the internet does not give you a clue about cleanliness and odors nor about the quality of their meal service. This is why if you can, schedule to eat a meal with the community to experience the food firsthand. You will also want details on how your parent’s care will be managed.

The Place for Mom, a senior living referral website, has advice for families about the importance of touring a community and the type of questions you should ask. They point out when you tour assisted living facilities, you get the opportunity to speak directly with staff members and, when appropriate, even residents. Asking focused questions about pricing, amenities, caregivers, the types of care provided, and community culture will help you and your loved one compare which is the best facility for their needs.

At the MorningStar of Littleton, we specialize in providing quality assisted living with personalized senior care and hospitality services and 5-star dining. Our smartly-designed studio and one- and two-bedroom floorplans are equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For residents with memory impairments, our Reflections Neighborhood provides trusted Alzheimer’s care family can count on. Contact us to learn more about the finest senior living Littleton, CO offers. 

How Seniors Can Get a Restful Night’s Sleep in Assisted Living

Many families experience difficulty when it comes to getting seniors to have a full night of sleep. This issue can get even more complicated when medical or memory needs are involved. Reactions to medication can even cause sleep disturbances. Regardless of what a senior is struggling with, assisted living communities like MorningStar can offer seniors and their families some nighttime relief. At MorningStar, you can find a senior living community that prides itself on creating an environment that supports sleep and sleep health for seniors. 

Creating a Comfortable and Safe Environment 

A sound night of sleep begins with a sense of safety and comfort. MorningStar Assisted Living communities are thoughtfully designed to minimize noise, have calming light, and include quality safety measures throughout the building. Residents and their families find reassurance in knowing that caregivers are on-site and available 24/7 for any need or concern. If a senior is struggling with sleep, they are never alone and can find support easily and reliably. 

Building a Sleep Routine that Works

Like medication management, assisted living communities can also support healthy sleep habits by creating a sleep routine. Seniors benefit from structured schedules, especially when they are struggling with sleep. Caregivers at MorningStar senior living work with medical providers, families, and the senior to create a routine that promotes overall healthy habits that should aid in better sleep. Having set meal times, engaging in activities, and practicing breathing techniques are some examples of how our team works to help regulate the body and mind. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in West Des Moines, IA.

Why Strength Training is Important for Seniors

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training cannot only help us maintain muscle mass and bone density longer but improve mobility and overall functional independence as well as reduce the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily regime, it is important to consult with your healthcare providers. Experts say always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for older adults is to add a daily routine of stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

The MorningStar of Littleton senior living community offers comfort, security and well-being with a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. For assisted living residents, we have 65 private, spacious suites available in studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 Alzheimer’s care suites specifically designed to elevate life for those living with a diagnosis of dementia. MorningStar’s compassionate care is delivered with respect and love for each resident. Please contact us to schedule a tour of the finest senior living Littleton, CO families rely on.

High-Quality Nutrition Supports Overall Health

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people can lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

MorningStar of Wheat Ridge is an outstanding retirement communities in Metro Denver. Our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in Wheat Ridge, Colorado.

Modifications in Lifestyle May Lower the Risk of Type 2 Diabetes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

If you are looking for exceptional assisted living in Colorado Springs, MorningStar at Mountain Shadows may be your answer.  Our community of senior living provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual well-being. To learn more about our wide range of amenities and services, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities Colorado Springs has to offer.

Source: yalemedicine.org/news/prediabetes 

Things Not to Stow in a Hot Car

As summer temperatures heat up, there are some things you should not keep stored in your vehicle.  One of those items is sunscreen. While it is handy to have it available to reapply when needed, experts say too much exposure to heat can start to degrade the effectiveness of the SPF protection in the product. The best way to get around this is to apply sunscreen at home, and if you need to have it on hand, carry it in your handbag that will go with you once you get out of the car. 

Another thing many of us want to have with us in the hot weather is water. Many people have gotten into the habit of storing plastic water bottles in the car to have on hand but again experts say not a good idea. When exposed to heat, plastic bottles containing BPA can leach chemicals that are harmful to our health. In addition, there is a chance of a plastic water bottle sitting in direct sunlight getting hot enough to spark a fire.  High heat can also affect the flavor of carbonated soda, and there have been cases of cans or bottles exploding due to high temperatures creating pressure inside the container.  

Batteries and devices such as phones, cameras and laptops with batteries (and other components) do not do well in hot vehicles either as they can leak and fail. Credit cards are also susceptible to high heat as they may warp or become deformed and unusable. Aerosol cans containing hairspray, paint or other products are labeled safe for storage under 120 degrees Fahrenheit and could explode in higher temperatures, which a closed-up car can get up to sitting out in the sun on hot days.

Other items that can be affected by high heat include prescription and non-prescription medications. Experts say medications should be stored under 77 degrees (unless it is a medication that needs to be refrigerated) as heat can cause it to lose its effectiveness. If you do need to have items in a hot car, it is helpful to have an insulated bag or chest to keep something cool for a short time. Moreover, most importantly remember it is not safe to leave children, pets or the elderly in a car parked in the sun for any length of time.

MorningStar of Littleton senior living community offers the finest assisted living and Alzheimer’s care in the area. Our assisted living suites come in a choice of studio or one- and two-bedroom floorplans, and just need your personal furnishes to make it your own. Luxury amenities; all-day restaurant-style dining; senior care services; and wellness programs and activities provide carefree retirement. For seniors with Alzheimer’s and other forms of dementia, our Reflections Neighborhood provides support and compassionate care. Contact us to learn more about senior living Littleton, CO families have come to trust.