The Death of a Spouse is Life Changing

The loss of a spouse is a devastating experience many seniors suffer. While the journey is unique and personal for each individual, there are commonalities. Getting real information and advice can at least help the person navigate some of the challenges they will face. 

For many seniors, they have spent decades with their partner and not only share a lifetime of memories and experiences, but have over the last few years relied on them for their primary companionship. So along with their grief, the person may feel isolated and lonely.  

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some joy into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life’s journey or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a marriage person may include your finances. If you feel out of depth on this one, you may want to contact an attorney who specializes in elder care issues. They can help advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At the MorningStar of Littleton senior living community, we offer maintenance-free assisted living with 65 beautifully designed suites that are ready to call home. Luxury amenities include all-day restaurant-style dining, hospitality and senior care services, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 memory care suites devoted to seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of our all-inclusive community. 

Planning for Your Future Health Needs

As we age, it is important to plan for not only our financial well-being but future health concerns as many seniors have complex medical needs. When there is no plan in place, and a loved one’s medical condition worsens or an event such as a fall happens, more intensive care may be needed. Without prior planning, it can be overwhelming for both the senior or their family, and decisions have to be made in a rush.   

Studies show around 80 percent of older adults have at least one chronic disease. Many of these diseases require personalized treatments to minimize complications, and require multiple, daily medications. Along with managing chronic conditions, senior care should also include preventive measures and lifestyle support. This includes things like routine health monitoring, exercise and healthy diet; as  well as mental health support and social network to ward off depression and anxiety that can interfere with quality of life. Furthermore, senior care can offer the person assistance with the ADLs (activities of daily life) such as dressing, bathing and dealing with mobility issues to safely maintain their independence. 

By planning ahead for potential future needs before an emergency health situation occurs can avoid unnecessary stress and complications. Rather it provides the opportunity for the individual and their family time for a thoughtful, holistic plan regarding current and long-term care that encompasses not only medical needs but emotional, financial and social needs. Research shows a plan in place also helps a senior feel more independent and in-control knowing they will have a say in what happens in the future.

At the MorningStar of Littleton senior living community, we proudly provide a vibrant lifestyle with hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are throughout a large three-story building, and are available in studio and one- and two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides trusted memory care that enriches the lives of residents through personalized care and tailored activities. Contact us to learn more about the area’s finest senior living, and schedule an in-person tour to experience us firsthand.  

Questions to Ask when Looking for Assisted Living

Like with most things in life, it is nice to have time to plan and review options before making a decision but sometimes things happen in a senior’s life where they need to make a quick decision regarding lifestyle changes. This may be due to a recent fall or a change to their medical or physical health. 

As senior living communities offer different services and amenities, discuss beforehand what things are important to your parents or other loved ones for their comfort level, enjoyment and well-being. Remember to factor in location as it is vital to have a place easy for family and friends to visit. Other things to consider are wellness programs and activities (do they match up well with your parent’s interests), levels of care and caregiver training, and staff-to staff-resident ratio.

The internet comes in handy for previewing communities regarding their location, philosophies, services and price. However, before a decision is made as to where to move an elderly parent, it is important to take a tour to experience firsthand the overall ambience and suitability of the place. Afterall, the internet does not give you a clue about cleanliness and odors nor about the quality of their meal service. This is why if you can, schedule to eat a meal with the community to experience the food firsthand. You will also want details on how your parent’s care will be managed.

The Place for Mom, a senior living referral website, has advice for families about the importance of touring a community and the type of questions you should ask. They point out when you tour assisted living facilities, you get the opportunity to speak directly with staff members and, when appropriate, even residents. Asking focused questions about pricing, amenities, caregivers, the types of care provided, and community culture will help you and your loved one compare which is the best facility for their needs.

At the MorningStar of Littleton, we specialize in providing quality assisted living with personalized senior care and hospitality services and 5-star dining. Our smartly-designed studio and one- and two-bedroom floorplans are equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For residents with memory impairments, our Reflections Neighborhood provides trusted Alzheimer’s care family can count on. Contact us to learn more about the finest senior living Littleton, CO offers. 

Why Strength Training is Important for Seniors

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training cannot only help us maintain muscle mass and bone density longer but improve mobility and overall functional independence as well as reduce the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily regime, it is important to consult with your healthcare providers. Experts say always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for older adults is to add a daily routine of stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

The MorningStar of Littleton senior living community offers comfort, security and well-being with a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. For assisted living residents, we have 65 private, spacious suites available in studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 Alzheimer’s care suites specifically designed to elevate life for those living with a diagnosis of dementia. MorningStar’s compassionate care is delivered with respect and love for each resident. Please contact us to schedule a tour of the finest senior living Littleton, CO families rely on.

Healthy Choices for Snacking

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks: smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At the MorningStar of Littleton senior living community, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy. Our 65 assisted living suites are available in studio and one-and-two-bedroom floorplans. For seniors with dementia-related diseases, our Reflections Neighborhood provides all-inclusive Alzheimer’s care with 20 suites. Contact us to set up a tour of senior living Littleton, CO area residents are pleased to recommend.  

Ten Questions to Ask Your Doctor

While your doctor will have plenty of questions to ask you during your next appointment, experts say there are questions you should be ready to ask. The following can help you stay healthy or get well quicker. 

For example during your next annual physical, ask if you need any medical screenings. Also should you be taking any vitamins or supplements? Dr. Jessica Edwards, founder and CEO of Zara Medical, a hybrid primary care practice, says the answer can be different for each person. She explains if you are a vegetarian you may need a vitamin B12 supplement or if you live in an area without much sun, you may need vitamin D, and so forth. 

If you have a less common condition, ask how many people the doctor has treated with your disease. If not many, inquire about seeing a specialist who is familiar with the condition. This is also a good time to ask about treatment options and side-effects of any medication you are being prescribed. Moreover, what is the next step if your symptoms do not improve or get worse?

If you are having tests done, ask when you can expect the results, and if they will be found on your online portal or will you get a phone call. Based on the results, will you need a follow-up appointment? 

Be sure to ask your doctor to repeat or explain in simpler terms something you don’t understand. If special treatments are part of your doctor’s plan, ask if insurance will cover it; or are there other less costly alternatives. Another question that might yield an interesting answer to ask if this was a family member, would they advise anything different. 

MorningStar of Littleton proudly offers exceptional senior living Littleton, CO’s older adults and their families count on. We provide a full range of resort-style amenities, companionship, predictable budgeting and meaningful programs making it ideal for seniors to comfortably age in place. Our spacious 65 assisted living suites come in smartly-designed studios and one-and two-bedroom floorplans. For senior living with memory impairments, we provide trusted Alzheimer’s care. Visit our website to set up an onsite tour to experience our inviting community firsthand.

Communicating with a Loved One with Dementia

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and not talk over them. 

If a loved one has been diagnosed with Alzheimer’s or another form of dementia, MorningStar of Littleton senior living wants you to know we are here to help. Along with assisted living, our senior living Littleton, CO community offers trusted holistic Alzheimer’s care within our dedicated Reflections Neighborhood. Here residents receive individualized care in a safe and supportive environment from our team of compassionate dementia care specialists. Contact us to set up a personalized tour. 

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Our Health Needs depend on Reliable Medical Information

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical new websites like Medical New Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for the area’s top senior living Littleton, CO offers, we invite you to take a look at MorningStar of Littleton. Our 65 stylish private suites are designed in a choice of studio and one-and-two-bedroom configurations; and offer resort-style amenities, senior living and wellness programs. Within our dedicated Reflections Neighborhood, we provide trusted assisted living Littleton in an intimate surrounding that enhances quality of life for our most tender residents. Contact us to set up a tour and ask about our Move-in Specials.

Source: 

medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

Do Your Parents have a Fear of Assisted Living?

Way too often older adults have a fear about assisted living that is based on misinformation. While we acknowledge a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most communities offer private suites in a range of configurations. At MorningStar of Littleton, our 65 assisted living suites are located over three-stories in studio and one-and-two-bedroom configurations. Residents have a choice of size and location preferences in smartly-designed studios ranging from 327 to 475 square feet to our largest two-bedroom units from 704 to 730 square feet. Each apartment has its own door and a lock; and is the resident’s very own cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another fear many seniors have of assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore we believe there are many financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly some adults think community living means they are forced to participate in activities. While MorningStar of Littleton has a full array of meaningful and fun activities, no one is forced to participate. However we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you want to do. 

To learn more about MorningStar of Littleton’s assisted living or memory care, we invite you to set up a personalized tour. We take great pride in providing trusted senior living Littleton, CO families count on. Our team looks forward to answering any questions you may have in regard to our or Alzheimer’s care.