The Death of a Spouse is Life Changing

The loss of a spouse is a devastating experience many seniors suffer. While the journey is unique and personal for each individual, there are commonalities. Getting real information and advice can at least help the person navigate some of the challenges they will face. 

For many seniors, they have spent decades with their partner and not only share a lifetime of memories and experiences, but have over the last few years relied on them for their primary companionship. So along with their grief, the person may feel isolated and lonely.  

Experts say it is important to give yourself the time to grieve. Seek support from family and friends who let you express your feelings and talk about your spouse. A grief support group is also helpful as you can connect with others who are going through a similar experience. If you find yourself unable to deal with your grief, consider seeing a therapist or grief counselor. 

It is important to remember you can still honor the love you feel for your spouse while finding a way to move forward. Establishing new routines that help you cope and bring some joy into your life is one step. Make sure you care for yourself by eating a healthy diet, staying active and getting enough sleep. Find ways to celebrate and remember your spouse by doing things like creating a scrapbook about their life’s journey or planting a tree in their honor. However, it is also important to embrace the changes in your life and try to view them as opportunities for growth and self-discovery. Give yourself permission to experience joy again, not as a betrayal of your grief, but as a testament to your resilience. 

Some of the practical aspects of your changed status as a marriage person may include your finances. If you feel out of depth on this one, you may want to contact an attorney who specializes in elder care issues. They can help advise you on how to lay the groundwork for a secure and stable new life.

Sometimes after the death of a spouse, a lifestyle change is welcomed and senior living may be the answer. At the MorningStar of Littleton senior living community, we offer maintenance-free assisted living with 65 beautifully designed suites that are ready to call home. Luxury amenities include all-day restaurant-style dining, hospitality and senior care services, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 memory care suites devoted to seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of our all-inclusive community.