The Right Time to Move into Senior Living

You may have noticed your parents seem to be moving a step slower. They may not be preparing meals and keeping up the house like they once did, as well as falling behind with the home’s maintenance. While aging is a fact of life, for some adults; it means chronic health problems that make it difficult to look after themselves. This can be challenging for adult children wondering if and when it is time to step in and help make decisions. 

Changes to look for that may be signs a parent needs more help include bruises or injuries from falls, mobility issues especially when a home is not suitable for wheelchairs or walkers, or weight loss and lack of sleep. Moreover, are they still able to safely drive? Other problems can be memory lapses, staying on top of bills or forgetting to take medications.

It may surprise you to learn senior living can help a person maintain their independence and get back to living life to its fullest. Experts say however, it may be easier to make the transition when you choose it earlier in life rather than waiting for your health to decline when such an important decision must be made in a rush. Carrie Ditzel, director of geropsychology and neuropsychology at Baker Street Behavioral Health in Paramus, New Jersey, “There is an advantage to our sense of self and well-being by choosing to explore senior living as an act of control and autonomy in your life.” 

Another often forgotten aspect of senior living is socialization. Many communities such as MorningStar of Littleton offer a wide variety of opportunities for socializing as well as physical and mental activity to contribute to healthy aging. Residents enjoy an atmosphere promoting new friendships and relationships at a time when they may otherwise be experiencing the loss of friends, spouses or family members passing away.

MorningStar of Littleton’s senior living community offers 65 private assisted living suites in a choice of studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 memory care suites for specialized, individualized care for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website to learn more. To experience our community firsthand, set up a personalized tour on our assisted living. 

How to Achieve Better Sleep

There are many benefits to a good night’s sleep. Dr. Caroline Leaf, a clinical neuroscientist, explains, “Our physical brain and body have limited energy, and like a cell phone’s battery, wear out and need recharging.” She says a full night’s sleep contributes not only to an increasing lifespan but to its quality.

Unfortunately, too many people have trouble falling asleep and staying asleep. Ironically, Dr. Leaf declares the best way to fall asleep is to not worry about falling asleep. While easier said than done, she suggests it may be helpful to spend time outside during daylight hours to help reset your circadian clock. In the evening hours, make a point to do things that allow you to wind down. A few minutes practicing mindfulness or breathing exercises right before bed is another tip. 

Other ideas include focusing on positive thoughts when you wake up. Think about things you have to look forward to that day and seeing those you love. Experts say, if possible, get out first thing in the morning to enjoy the fresh air and sunlight. If you do feel negative about something, ask yourself what you can do to remedy the situation. As the day progresses, try to draw upon solutions to resolve whatever is bothering you.

Prepare for your good night’s rest by eating a healthy dinner several hours before bedtime. Avoid caffeinated and alcoholic drinks late in the day. If you are hungry later in the evening, eat foods that are easy to digest such as fruits. 

Setting a bedtime routine should include calming activities that promote quiet and reflection. Rather than scrolling the internet or watching an adrenaline-charged TV show, experts recommend reading and doing some gentle stretching. Adults should try to get 7-9 hours of sleep a night.

MorningStar of Littleton offers trusted senior living that allows residents to enjoy their retirement years to the fullest. Our private, assisted living suites are available in studio and one- and two- bedroom floorplans and include 24/7 senior care services, medication care management, access to licensed nurses, and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides compassionate, loving senior living Littleton. Contact us to schedule a personalized tour to experience our gorgeous community firsthand. 

How Much Water Do We Actually Need Each Day?

We know we need water to survive but in terms of just how much, there are a lot of opinions regarding the perfect amount we should be consuming each day. Experts say the answer is not straight forward, and a recent article in Popular Science weighs in with yet one more opinion to, as they put it, a surprisingly complex issue.

While we all have gotten used to reading that we should be jugging down eight cups of water each day for optimal health, recently researchers say that is not really the answer. Rather, it appears commonsense is the truest answer as experts say there are a number of factors to take into consideration regarding how much water our bodies need each day. Variables include how much you exercise, how hot or cold is it outside, what food you consume that day, and what type of health issues you have or medications you take. This is why 8 cups of water may or may not be the amount your body needs. 

The best answer appears to be to listen to your body’s thirst sensation for when you need more hydration. The Harvard Medical School says on average most people need about four to six cups of plain water each day along with their food intake. 

However, it is important to note that for older adults the thirst mechanism is blunted and may not be as effective at letting them know when they are dehydrated. This can be due to reduced kidney function that increases fluid loss. Other factors are medications such as diuretics or reduced mobility making it harder for  seniors to access fluids. People with dementia may have a difficult time recognizing thirst or no longer have the ability to express their need for hydration. If you are at risk for dehydration, talk to your healthcare provider about strategies to ensure you get enough fluids throughout the day. 

MorningStar of Littleton provides senior living Littleton, CO families rely on. Our assisted living offers residents hospitality and personalized senior care services; luxury amenities; and wellness programs and activities. We have suites available in studio and one-and-two-bedrooms options with handicap-accessible bathrooms and 24/7 emergency call systems. Tasty dining services ensure every meal is a special occasion. Our distinct Reflections Neighborhood provides compassionate senior living families that can trust. Visit our website for contact information and to set up a personalized tour of our community. 

Source: popsci.com/science/how-much-water-should-you-drink-in-a-day/

Things Not to Stow in a Hot Car

As summer temperatures heat up, there are some things you should not keep stored in your vehicle.  One of those items is sunscreen. While it is handy to have it available to reapply when needed, experts say too much exposure to heat can start to degrade the effectiveness of the SPF protection in the product. The best way to get around this is to apply sunscreen at home, and if you need to have it on hand, carry it in your handbag that will go with you once you get out of the car. 

Another thing many of us want to have with us in the hot weather is water. Many people have gotten into the habit of storing plastic water bottles in the car to have on hand but again experts say not a good idea. When exposed to heat, plastic bottles containing BPA can leach chemicals that are harmful to our health. In addition, there is a chance of a plastic water bottle sitting in direct sunlight getting hot enough to spark a fire.  High heat can also affect the flavor of carbonated soda, and there have been cases of cans or bottles exploding due to high temperatures creating pressure inside the container.  

Batteries and devices such as phones, cameras and laptops with batteries (and other components) do not do well in hot vehicles either as they can leak and fail. Credit cards are also susceptible to high heat as they may warp or become deformed and unusable. Aerosol cans containing hairspray, paint or other products are labeled safe for storage under 120 degrees Fahrenheit and could explode in higher temperatures, which a closed-up car can get up to sitting out in the sun on hot days.

Other items that can be affected by high heat include prescription and non-prescription medications. Experts say medications should be stored under 77 degrees (unless it is a medication that needs to be refrigerated) as heat can cause it to lose its effectiveness. If you do need to have items in a hot car, it is helpful to have an insulated bag or chest to keep something cool for a short time. Moreover, most importantly remember it is not safe to leave children, pets or the elderly in a car parked in the sun for any length of time.

MorningStar of Littleton senior living community offers the finest assisted living and Alzheimer’s care in the area. Our assisted living suites come in a choice of studio or one- and two-bedroom floorplans, and just need your personal furnishes to make it your own. Luxury amenities; all-day restaurant-style dining; senior care services; and wellness programs and activities provide carefree retirement. For seniors with Alzheimer’s and other forms of dementia, our Reflections Neighborhood provides support and compassionate care. Contact us to learn more about senior living Littleton, CO families have come to trust. 

Engaging Activities for those with Limited Mobility

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with people’s abilities, requiring people to rethink some of their lifelong activities. 

The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly experts say do not define yourself by your limitations. 

Rather they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress. 

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge brings meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For senior living Littleton, CO seniors can trust, take a look at MorningStar of Littleton. Our 65 private assisted living suites are smartly-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, and wellness programs and activities. 

We also provide exceptional Alzheimer’s care families can count on for a loved one with compassionate, personalized support and services. Visit our website to learn more about one of the finest senior care communities in Littleton, CO.

Inexpensive Upgrades to Help Seniors Sell their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sell. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and weigh-in on fairly affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if all the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes on your cabinets. 

Deep cleaning rugs and carpets, and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are looking for senior living Littleton, CO families trust, please take a look at MorningStar of Littleton. Our senior living community offers 65 assisted living suites in studio and one-and-two-bedroom floorplans. For holistic Alzheimer’s care, our distinct Reflections Neighborhood provides a choice of 20 studio or companion suites. Visit our website to learn more about our senior living options and our comprehensive, compassionate Alzheimer’s care. Also set up a personalized tour to experience our community firsthand. 

Source: https://houseoutlook.com/affordable-upgrades-increase-home-value/

Tips to Dealing with Chronic Inflammation

The Harvard Medical School writes many people suffering from fatigue, joint pain, and digestive issues may have chronic inflammation that is affecting their health and not know it. For some, chronic inflammation plays a central role in a number of the most challenging diseases of our time. These include conditions like rheumatoid arthritis, cancer, heart disease, diabetes, asthma and even Alzheimer’s disease. 

So, what is inflammation and when is it considered chronic? The Cleveland Clinic explains, “Inflammation is a normal part of your body’s response to injuries and invaders (like germs). It promotes healing and helps you feel better. But inflammation that happens when there’s no injury or invader can harm healthy parts of your body and cause a range of chronic diseases.”

Chronic inflammation can be the result of a variety of factors such as persistent infections, autoimmune disorders, environmental exposures, and lifestyle factors like poor diet and lack of physical activity. In some cases, it may be the result of unresolved acute inflammation, or a direct consequence of conditions like obesity or certain diseases. It may also start as the body’s natural response to an infection or injury but doesn’t shut off as it should, but rather provokes the inflammatory response again and again. 

Chronic inflammation generally is not as obvious as acute inflammation. Along with fatigue and low energy, symptoms of chronic inflammation may include depression; constipation, diarrhea, and other gastrointestinal complaints; changes in weight or appetite, headaches and brain fog. To help with symptoms, it is important to get a good night’s sleep, manage stress, maintain a healthy weight and diet, and stay physically active. 

When medical intervention is necessary, experts say medications to treat the symptoms of chronic inflammation include aspirin, a nonsteroidal anti-inflammatory drug; as well as newer, more advanced targeted treatments. Talk to your healthcare provider if you have concerns.   

MorningStar of Littleton senior living community provides a maintenance-free lifestyle filled with resort-style amenities, senior care and hospitality services, and a complement of wellness programs and activities. Our 65 stylish assisted living suites are available in a choice of studio and one-and-two-bedroom configurations. In our distinct Reflections Neighborhood, we offer 20 Alzheimer’s care suites that provide specialized care for seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up an in-person tour of the area’s finest senior living Littleton, CO families trust.

Your Elderly Parent May Benefit from Senior Living

As people enter into their twilight years, they encounter an unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help with running their household or with personal care, family members may not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of senior living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept of senior living, the internet offers resources on the concept and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides. 

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will enjoy personalized care, nutritional support, and access to transportation and healthcare.

If you live around Littleton, CO, we welcome you to take a look at MorningStar of Littleton Assisted Living & Memory Care. Our website offers a wealth of information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea with your parents. 

For assisted living, we offer 65 spacious suites across three-stories available in studio and one-and-two-bedroom floorplans along with a whole host of luxury amenities, senior care services, and wellness programs and activities. Along with assisted living, we offer independent living for a person who does not currently require personalized care but loves the idea of joining in on the fun and entertaining activities. If they no longer drive, they too can take advantage of our scheduled transportation services as well as road trips and adventures. 

For those living with memory impairments, our distinct Reflections Neighborhood offers 20 dedicated Alzheimer’s care suites in an intimate setting. We encourage you to visit our website to set up a personalized tour of the area’s finest senior living Littleton, CO. We look forward to hearing from you.

Start Your Day at Your Best

While we may think we don’t have a morning routine, typically there is a way we start our morning whether it is drinking a cup of coffee and reading the morning news to perhaps doing some exercise. Whatever your routine, experts say adding a few healthy additions to our mornings can start our day off even better.   

Since many of us don’t drink as much water as we should each day, one suggestion is to drink a glass of water first thing in the morning. This helps to not only rehydrate your body after a night’s sleep but goes a long way toward meeting your daily water goal. To make it easy to do, keep a water bottle next to you on your nightstand table.

Another tip is to exercise. If you are not really a morning person, there are many examples of short, effective morning workouts on the internet. One 10 minute workout starts with doing deep breathing exercises while still in bed. Other suggestions for early exercises include a solitary walk in nature or weeding your garden. Being around nature can improve our physical health as well as provide benefits to our mental well-being. 

We have all heard the importance of starting the day with a healthy breakfast. Some good breakfast options include whole grains like oatmeal, whole-wheat toast, quinoa, or cereal as well as fruits and vegetables like berries, bananas, avocado and spinach.  Protein-packed foods include eggs, yogurt, nuts and seeds. 

Another healthy habit to start the day with is to play a brain game as it helps clear up our morning brain fog. Taking a few minutes to meditate each morning is also a good way to clear your mind and allow you to focus on the things that are important in your life. 

The MorningStar of Littleton senior living community provides trusted assisted living and memory care. Our community has 65 stylish private suites in a choice of studios and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, our 20 suites provide specialized Alzheimer’s care that celebrates and elevates life. Contact us to schedule a personalized tour of senior living Littleton, CO families have come to count on.

Regular Screenings Help Keep Older Adults Healthier

As we age doctors recommend seniors get some additional health screenings. However certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age. 

The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy. 

Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.

Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.” 

Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women age 65 years and older, and for men age 70 and older. Repeat scans should generally be performed every 2 years.

As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.

Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.  

Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two dose shingles vaccine over 50. For the area’s finest senior living Littleton, CO families count on, MorningStar of Littleton is honored to provide assisted living and trusted Alzheimer’s care. Our community offers residents carefree retirement years with an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. With 65 spacious suites across three-stories, suites are available in studio and one-and-two-bedrooms. Reflections Neighborhood has 20 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of beautibeautiful senior living Littleton, CO seniors trust.

Good Mobility Helps Maintain Your Independence

Normal aging brings about a decline in our physical abilities that affect strength, stamina and speed – all associated with declining muscle mass. Harvard Health Publishing explains that there is not much decline in our muscles between the ages of 20 and 40; after age 40 there can be a decline of up to 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength. 

Mobility is key to protecting our independence. Along with losing muscle mass, other common problems in older adults include poor reflexes and balance, and loss of flexibility. Fortunately there are things we can do to encourage a healthier, safer aging process. 

One of the first things is to avoid a sedentary lifestyle. One prevailing myth many older adults believe is physical activity will lead to injury or a fall. Experts say the actual truth is too much sitting causes muscle loss and decreased flexibility. For older adults, it is more important to exercise regularly to compensate for bodily changes in hormones and other factors that occur with aging. 

Strength exercises using light weights or bands can help protect bones, build muscle and improve flexibility and balance along with aerobics, stretching and special balance exercises.  These include things such as brisk walking, jogging, biking, swimming, or cardio classes. To help build strength, balance, and flexibility, consider a class in yoga, tai chi, Pilates or isometric weightlifting. 

Additionally regularly exercising not only helps maintain our mobility but is associated with a stronger heart and less occurrence of cancer. Talk to your healthcare provider or a physical therapist regarding the best exercises for your needs. The CDC recommends adults get at least 150 minutes of moderate-intensity physical activity per week.

The contemporary MorningStar of Littleton senior living community offers 65 assisted living suites along with 20 suites devoted to Alzheimer’s care in our distinct Reflections Neighborhood. Floorplans include a choice of studios or one- and two-bedrooms and are equipped with handicapped-accessible bathrooms, emergency call systems and kitchenettes. MorningStar’s meaningful wellness programs and activities are designed to enhance quality of life as well as provide fun and entertainment. Contact us to schedule a personalized tour of the finest senior living Littleton, CO offers. 

Gingivitis – How to Prevent It & Treat It

Gingivitis is a common periodontal disease and can become a serious problem if allowed to go untreated. The disease attacks the tissue at the base of the teeth, called gingival tissue, and causes swelling and inflammation. It occurs when food particles and other substances are left on the gum line where sticky plaque and hard tartar forms at and below the gums.

Dr. Tien Jiang, assistant professor in oral health policy and epidemiology at the Harvard School of Dental Medicine, says with the correct oral care gingivitis can be controlled with proper teeth brushing and routine dental cleanings. If left untreated, inflammation from gingivitis can lead to an irreversible form of gum disease called periodontitis, and damage the tissue and bones supporting the teeth. If your dentist suspects periodontitis, they can use x-rays to see how far the disease has advanced. 

Studies have linked inflammation of the gums to a higher risk of many serious diseases including heart, stroke and dementia. Poor dental hygiene like not flossing, smoking, misaligned teeth, diabetes that is not well-managed, and infections in other parts of the body can put you at higher risks for gum disease.    

While early gum disease usually does not cause symptoms, as the disease progresses; signs include sore, red, sensitive, or swollen gums. Gums that bleed when brushed or flossed, mouth sores and bad breath are other symptoms. 

Dr. Jiang says prevention and treatment begins with home care and should include twice a daily brushing and once a day flossing. Pay attention to areas where plaque tends to grow such as between the teeth and at the gum line. If your dentist visits show lots of plaque buildup, they may recommend using anti-plaque or anti-tartar toothpastes or mouth rinses. 

At the dentist office, your dentist or dental hygienist is equipped to remove plaque deposits before gingivitis can cause more serious problems. For cases where inflammation is below the gum line, they have special tools to clean the area. Your dentist office is also a good place to learn how to properly care for your teeth. 

The fashionable MorningStar of Littleton provides trusted senior living Littleton, CO families rely on. For assisted living, our 65 smartly-designed suites are available in spacious studios as well as one-and-two-bedrooms floorplans. Residents enjoy resort-style amenities such as a fireside patio; massage room, spa bath and bistro. Daily wellness programs and activities bring meaning and good, old-fashion fun to residents. Our Reflections Neighborhood provides 20 suites for all-inclusive, specialized Alzheimer’s care. Contact us to schedule an in-person tour of our beautiful senior living community. 

Source: health.harvard.edu/diseases-and-conditions/gingivitis-reversing-and-preventing-early-gum-disease

Protect Yourself from Medicare Fraud

Statistics from the National Council on Aging (NCOA) and other sources estimate Medicare loses approximately $60 billion annually to fraud, errors, and abuse. Experts caution anyone on Medicare is at risk for fraudulent charges and examples include:

• Billing for services or supplies that were not provided

• Providing unsolicited supplies to beneficiaries

• Misrepresenting a diagnosis, a beneficiary’s identity, the service provided, or other facts to justify payment

• Prescribing or providing excessive or unnecessary tests and services

• Violating the participating provider agreement with Medicare by refusing to bill Medicare for covered services or items and billing the beneficiary instead

• Offering or receiving a kickback (bribe) in exchange for a beneficiary’s Medicare number

• Requesting Medicare numbers at an educational presentation or in an unsolicited phone call

• Routinely waiving co-insurance or deductibles

Experts say fraudulent schemes are growing and there aren’t enough agents to keep up. The Office of Inspector General (OIG), which investigates Medicare fraud, works with a staff of approximately 450 agents for the whole country. 

If you are on Medicare, you can help prevent some of the fraud as many schemes target beneficiaries directly by stealing their identities or enlisting them as unwitting accomplices. Medicare.gov advises seniors to start by protecting their Medicare card like they would a credit card. This includes not giving out the number to anyone other than your healthcare provider or other people you know should have it. In addition, they say it is important to check your Medicare Summary Notices (MSNs) or claims statements carefully. If you see a charge for a service you didn’t get or a product you didn’t order, it could be fraud. If you suspect fraud, report it at 1-800-MEDICARE. 

MorningStar of Littleton provides the finest senior living Littleton, CO families rely on. Our community has 65 spacious assisted living suites across three-stories in a choice of studio and one-and-two-bedroom floorplans. For seniors with dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive Alzheimer’s care with 20 suites.  Contact us to set up a personalized tour to see firsthand the most trusted senior living Littleton, CO offers.

Heart Disease Awareness Month

Each February, Heart Disease Awareness Month is observed to raise awareness about heart disease, the leading cause of death worldwide. Along with promoting awareness of this largely preventable disease, it shows people how to take steps to protect their heart health. It also seeks to make awareness of how the disease disproportionally targets certain communities. 

During the month, the National Heart, Blood and Lung Institute (NHBLI) encourages Americans to take the steps to adopt healthy lifestyle habits to prevent heart disease. These steps do not only improve heart health but help to prevent or alleviate the impact of other conditions such as diabetes and high blood pressure. NHBLI says the practice of heart health care can keep our hearts’ healthy. 

One of the first steps is to get more exercise as experts warn inactive people are almost twice as likely to develop heart disease than active people. For the most benefit, they recommend aiming for at least 150 minutes each week. They also say it doesn’t matter how you split the time up. You can do 10-minute segments 3x a day for five days a week or whatever else works for you. The important thing is to get moving.  

Other steps to heart health are learning to follow a healthy diet, getting enough sleep and not smoking. Setting up an appointment with your healthcare provider for an overall physical can provide essential information regarding your blood pressure, cholesterol, weight and blood sugar levels. Something else you can do to care for your heart health is to manage and/or reduce stress. Using all of this information can guide you to make better decisions regarding your own heart health and that of your family’s. 

At the MorningStar of Littleton senior living community, we provide residents a healthy, vibrant lifestyle for carefree retirement years. Our assisted living Littleton offers 65 fashionable suites in a choice of studio and one-and-two-bedroom floorplans. MorningStar’s Executive Chef creates meals with flavor profiles that stimulate the senses and boost energy, and feature the freshest ingredients from high-quality producers, often locally sourced (sometimes from our own resident gardens). Reflections Neighborhood offers trusted Alzheimer’s care designed to enhance quality of life and respect residents’ dignity. Contact us to set up a personalized tour of the most desirable senior living Littleton, CO. families rely on. 

Communicating with a Loved One with Dementia

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and not talk over them. 

If a loved one has been diagnosed with Alzheimer’s or another form of dementia, MorningStar of Littleton senior living wants you to know we are here to help. Along with assisted living, our senior living Littleton, CO community offers trusted holistic Alzheimer’s care within our dedicated Reflections Neighborhood. Here residents receive individualized care in a safe and supportive environment from our team of compassionate dementia care specialists. Contact us to set up a personalized tour. 

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Our Health Needs depend on Reliable Medical Information

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical new websites like Medical New Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for the area’s top senior living Littleton, CO offers, we invite you to take a look at MorningStar of Littleton. Our 65 stylish private suites are designed in a choice of studio and one-and-two-bedroom configurations; and offer resort-style amenities, senior living and wellness programs. Within our dedicated Reflections Neighborhood, we provide trusted assisted living Littleton in an intimate surrounding that enhances quality of life for our most tender residents. Contact us to set up a tour and ask about our Move-in Specials.

Source: 

medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

Concerned About All the Food Recalls Lately?

It may seem as if you are hearing about food recalls every other week, and you are not too far off. A recent study reports food recalls grew annually from 454 to 547 between the years of 2020 to 2024. Experts say however, one of the reasons for the recalls is actually a good thing as more money is being invested in testing, investigation, identification and tracking systems to help ensure our food safety. Nonetheless Barbara Kowalcyk, director of the Institute for Food Safety and Nutrition Security at George Washington University says it is far from being a perfect system.

Food recalls can be voluntarily pulled off the shelves by the producer or the result of an investigation by the FDA. The reasons for a recall can be because the food is contaminated with bacteria, viruses or parasites. Another cause might be a foreign substance was inadvertently introduced to the product such as broken glass, plastic or metal. The FDA has also instigated a recall due to the fact important allergen information is missing from the packaging.  

So what can we do to protect ourselves? For a start, it is good to understand how the system works and why it triggers recalls. Our food chain is more complex than ever as food is often grown, manufactured, packed and distributed by separate companies. The result is more companies are involved, which increases the risk of exposure to contamination. 

Kowalcyk recommends thoroughly washing your hands with soap for at least 20 seconds before handling food; and only use clean, sanitary surfaces to prepare the food. Wash produce before using it by running water over it and drying with a paper towel. Remember to follow the rule of keeping raw meat and poultry away from other food. To ensure food is thoroughly cooked, use a food thermometer. When dining out, speak up if food is not properly cooked. 

The MorningStar of Littleton offers a level of senior living Littleton, CO seniors count on. Our community has 65 assisted living suites and 20 suites in our Reflections Neighborhood devoted to Alzheimers care and other dementia-related diseases. We are conveniently located by some of the area’s top medical facilities including St. Anthony Hospital and the Swedish Medical Center. The downtown area and a variety of banks, shopping malls, grocery stores and restaurants are nearby. Contact us to set up a personalized tour to see the area’s more desirable senior living. 

Source: .latimes.com/california/story/2024-12-08/avoid-raw-milk-experts-talk-about-why-there-have-been-so-many-recalls-and-what-consumers-can-do-to-protect-themselves

Safety Tips for Using a Walker

If you are at the point in life where you are not as stable as you used to be, have balance problems, arthritis or leg weakness; a mobility aid such as a walker could help keep you moving and lessen your chance of a fall. The first thing to do is work with a physical therapist or your healthcare provider to discuss the best type of walker for your personal needs and comfort. There are several fit points to consider as well as styles.

One common choice is a standard walker with four rubber-tipped legs and no wheels. Experts say it provides the most stability but has the drawback of having to pick it up to move. Other choices include walkers with wheels. A two-wheel walker has the wheels on the front two legs and can be helpful for those who have trouble picking up a standard walker. Four–wheel walkers may help those very unsteady on their feet but at the same time, can be a bit less stable. It may be safer to try using a four-wheeler with a seat.   

Another important step in getting the proper walker is the height of the arms. The Mayo Clinic suggests stepping into the walker with your shoulders relaxed and upright. Elbows should be able to comfortably bend at 15 degrees. Other tips include remembering to stand upright when using as it is easier on your back, and to move one step at a time. Step into the walker with each step rather than walking behind it. 

Use caution when using a walker on a slippery or wet surface, and even carpet requires extra care. Just as you do when you walk on your own, be sure to wear sensible low-heeled shoes that fit well. Experts say laces help customize the shoe to the foot. 

Add-ons and various options make walkers more convenient. Fold-up models allow them to be easily transported. Attachable bags and baskets ensure you can carry items you need while keeping hands-free to concentrate on safely moving the walker. Other options include trays for drinks or meals and seats. 

At the MorningStar of Littleton senior living community, we provide the area’s finest assisted living and memory care. Our assisted living suites are available in a smart selection of floorplans and configurations and designed with handicap-accessible bathrooms and 24/7 emergency call systems. Hallways and doorways safely accommodate the needs of residents. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood’s memory care is devoted to the specialized, individualized needs of our most tender residents. Contact us to set up a tour to see firsthand senior living at its best.  

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/walker/art-20546805

We Help Vet to Get the Benefits They Deserve

At the MorningStar of Littleton senior living community, we have veterans from various branches of the military and are honored to serve them. As one of our team members eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to the company, ElderLife Financial.  They have the expertise to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar of Littleton. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and contact numbers for more answers and information. 

If you think you would love to hear more about our vibrant community, please contact us. We would love to set up a tour and meet with you to discuss availability, amenities and wellness programs and activities. Our distinct Reflections Neighborhood offers 20 all-inclusive suites for the trusted Alzheimers care. 

This August, MorningStar Senior Living celebrated 21 years of dedicated service. Our communities are spread across the Western US, and through the years we have served 15,500 residents and have a team 3,000 strong. Our brand’s hallmark is built on a mission statement: to honor God, value all seniors, and invest generously. We believe in casting a new light on senior care and stand on God’s principles for how we are to live and serve each other. We look forward to hearing from you.

Looking for Companionship? Maybe a Pet is the Answer

Study after study reports elderly people who are pet owners, say they are the better for it. According to a recent Forbes magazine article, the number one benefit pets provide seniors with is “unconditional love.”  A whooping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors was even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed they enjoy having a pet visit their home or interact with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become a dog owner. However before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than trying to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than a dog. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors in alzheimers care are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make seniors reluctant to move to senior living. At MorningStar of Littleton, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets (see our website for our pet policy).

 Our community offers 65 stylish private suites in a choice of studio and one-and-two-bedrooms. Our distinct Reflections Neighborhood offers Alzheimers care with 20 recently renovated suites.  Call us to set up a tour as we are eager to show you around our beautiful community; and excited for you to meet our team and resident-heroes.