What Does Practicing Gratitude Mean?

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At MorningStar at Mountain Shadows, we provide exceptional assisted living in Colorado Springs designed to promote a healthy, engaged lifestyle that allows seniors to live life to the fullest. Stylish suites are available in a choice of studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood offers compassionate care to residents with memory loss diseases.

We are conveniently located on Centennial Blvd., just north of Garden of the Gods Rd., near shopping, dining, and medical services. Please contact us to schedule a personalized tour of our beautiful community. 

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities Colorado Springs offers.  Please contact us or visit our website for more information. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

Gift Ideas for Your Elderly Loved Ones

While we want to let an elderly person in our life know we love and appreciate them, it is tough to find the right gift especially for a loved one in a senior living community where many of their needs are provided for and may have limited space.  The goal thereby is to find something that is thoughtful, entertaining, useful, decorative and/or connects them to the family. 

Simplifying things can be a good place to start.  For many seniors, their eyesight is not what it used to be and replacing a remote that both simplifies things by reducing button clutter and makes those buttons larger and easy to read can be a winner. The same goes for digital clocks with a large readout that includes the time, day and month along with simple user instructions is generally a winner. The same goes for a mobile phone as one with less buttons and speed dial access to family can make it easier for those not as technically inclined. 

A new blanket to use on the couch or on their lap when in a wheelchair can help fight off chills. Look for one that is not too heavy and easy to wash. The same goes for cardigan sweaters as they are easy to put on and take off. Even if they already have a pair, new slippers with fall resistant bottoms and memory foam inserts are usually welcomed. A neck pillow is another idea and along with providing support and comfort, can help with posture.

Another good idea is to make up a care basket full of things they will like and use. Since most seniors have dry skin, they will surely appreciate a mild, fragrance-free lotion to help soothe and hydrate. Look for formulas with aloe or oatmeal. Add to that a mild body wash, fancy shampoo and conditioner. Cracked or dry lips can be painful so throw in an unflavored lip balm for quick relief. Choose tubes over pots for easier application and hygiene.

Ideas to keep them entertained include things like classic movies on DVDs as well as audible and music CDs.  New coloring books with fresh markers; art paper and paints; and crossword and jigsaw puzzles make good gifts. Also long remembered gifts include doing things with the person such as lunch out once a month, sharing a spa day, or just coming over and watching a favorite family Christmas movie. 

At MorningStar of Littleton, we offer a level of senior living second to none. Our 65 assisted living suites are available in a choice of studio, or one- and two-bedroomfloorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 20 memory care suites. Community services include dedicated care managers, medication managers, access to licensed nurses, and many other support services. Contact us to set up a personalized tour to see our loving assisted living facilities firsthand. 

Communicating With a Loved One Living With Dementia

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and don’t talk over them. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides compassionate care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents, from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  

MorningStar senior living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs has to offer.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

We are Proud to Make Life a Little Easier for Seniors

At MorningStar of Littleton senior living community, we value seniors and are honored to make their lives a little easier with assisted living and memory care area seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar of Littleton. As an assisted living facilities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are at the ready to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a harmonious meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar of Littleton offers a choice of studio, or one- and two-bedroom floorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 all-inclusive memory care suites. Contact us for more information regarding availability and to schedule a tour of our gorgeous senior living community.  

Seniors Often Have Balance Problems

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure.

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that effect elevation.  

At MorningStar at Mountain Shadows, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Beautifully situated at the foot of the Rockies, we are convenient for medical facilities, shopping, and restaurants as well as other services.  Contact us to learn what sets us apart from other assisted living communities and why MorningStar is a great place to call home. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Older Women Have a Higher Risk of Cardiovascular Disease

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease.

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important.

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar at Mountain Shadows in Colorado Springs, we provide seniors carefree retirement years with trusted assisted living and memory care. Our array of hospitality and senior care services ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities are designed to keep residents engaged physically, mentally, spiritually and socially. We offer 45 stylish assisted living suites including studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood has 19 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information on senior living.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Have Questions About What Traditional Medicare Covers?

Many seniors new to Medicare have questions about the scope of coverage under the program. Experts explain traditional Medicare covers most health care needs including hospital care, doctor visits and lab tests. However, some services and medical devices are not covered.

While Medicare covers treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids. In 2017 a bill was passed that allows hearing aids to be sold over-the-counter without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are also not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for most dental care, and there are additional plans out there to help cover the cost of dental work. 

If you travel out of the country, you need to know Medicare will not cover any of your medical care. Travelers may purchase a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance. 

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehabilitation services are covered, Medicare does not cover long-term care in a nursing home. 

MorningStar at Mountain Shadows offers assisted living in Colorado Springs just north of Garden of the Gods Road, close to medical facilities, shopping and other services. Residents enjoy carefree retirement years in beautiful surroundings with amenities including five-star dining, fitness center, theater/chapel, life enrichment area, wellness programs and activities.  In addition, our Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Please contact our team to inquire about availability, pricing and to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers.

Sharing Information With Your Medical Providers

We have all had the experience of sitting in the waiting room of a doctor’s office with a clipboard or tablet loaded with forms ready to be filled out. You may wonder why as you have already filled out similar forms at your other healthcare providers, and maybe even at this office.

Experts say it is good to remember there are several reasons why you are being asked for your medical history again. To start with, your health may have changed. Additionally, not all doctor offices have access to the same digital information; or it may not have been updated. Also, a specialist may be looking for different information not typically collected by your primary care physician. Remember your refusal to answer questions could make it harder for your doctor to see the full picture of your problem; or at the very least make you look uncooperative. Dr. Robert Shmerling, a rheumatologist and senior faculty editor at Harvard Health Publishing, agrees you are not obligated to fill out your medical history but says the response from the practice might be, “How can we provide the best care if you don’t provide the information?”

So what is the most important information to include? The Harvard Health Publishing article highlights the most useful things to share with your healthcare provider:

• chronic or new symptoms and conditions

• past surgeries

• family medical history

• insurance information

• current prescription and over-the counter medicines, supplements, vitamins, and any herbal remedies or complementary medicines you use

• medication allergies

• vaccination history

• any screening tests you’ve had, so they won’t be prescribed unnecessarily

• any metal implants you have, which could affect screenings.   

If you are worried about giving out so much personal information, remember the Health Insurance Portability and Accountability Act (HIPAA), a federal law, protects your health information with very strict rules about who can access it and how it can be shared. 

At MorningStar at Mountain Shadows, we provide assisted living in Colorado Springs that allows residents to safely and comfortably age in place. Our community has 45 well-designed assisted living facilities suites with a choice of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/blog/what-another-medical-form-to-fill-out-202404223035

Do Not Define Yourself by Your Limitations

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities. 

The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations. 

Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress. 

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our 45 assisted living suites are well-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, wellness programs and activities.   

In addition, our Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers. 

Medical Errors Are More Common Than Most People Realize

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care. 

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion. 

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

If you are looking for assisted living in Colorado Springs, MorningStar may be your answer. Our beautiful home has well-designed suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Contact us or visit our website to learn more about senior living MorningStar at Mountain Shadows.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities Colorado Springs has to offer.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors? 

Engage Your Mind With Enjoyable Activities

As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar at Mountain Shadows, our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as word and card games, table puzzles and Rummikub to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s assisted living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities Colorado Springs has to offer.  Please contact us or visit our website for more information.

Concerned About Memory Problems?

Since it is true our brains may not function as well as they did when we were younger, not all brain changes are a sign of Alzheimer’s or other dementia-related diseases. It may simply be a sign that as our bodies move slower with age, so do our brains.

An AARP article highlighted memory problems that can be a part of normal aging as well as problems that should be brought to the attention of your healthcare provider. One example discussed was the difference between getting lost or confused in a familiar location as opposed to getting lost the first time you go to a new place. Experts say the former is concerning and could be a sign of a problem as it goes beyond normal aging. Also, if you find yourself forgetting where you are at times or how you got there, tell your doctor.

Another worrying sign can be repeating the same story or asking the same questions over and over again. The person probably doesn’t remember repeating themselves; if they did, they wouldn’t do it. This is why if a spouse or friend tells you are constantly repeating yourself, add it to the list to mention to your doctor. 

Forgetting appointments can be normal when it happens occasionally but concerning if it happens all the time. Moreover, there is a difference between forgetting a planned activity until reminded about it, or forgetting the activity was never planned in the first place. Other signs it could be dementia include not being able to complete tasks you used to do or not being able to multi-task like you once did. 

Normal forgetfulness includes things like forgetting a person’s name and then remembering it later; or not sure what day it is but later it comes to you that it is Sunday. In addition, as the brain’s processing speed begins to slow down, it is normal to take a longer time to learn something new.  

MorningStar at Mountain Shadows senior living communities is designed to provide carefree retirement years and includes a myriad of hospitality and senior care services, best-in-class dining and luxury amenities. Our signature wellness programs and activities enhance mental, physical, spiritual, and social well-being. We offer 45 assisted living suites with spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood provides holistic care for those with memory loss diseases. Contact us or visit our website for more information and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living facilities and memory care in Colorado Springs.

Source: stayingsharp.aarp.org/articles/dementia-cause-worry/

Good Nutrition is Especially Important to the Wellbeing of Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing an older adult should be aware of is muscle loss.  Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight.  Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

At MorningStar at Mountain Shadows, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Our beautiful home offers 45 stylish suites for assisted living and another 19 suites devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to see what sets our community apart from other senior living in Colorado Springs and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

Watch Out for These Warning Signs You Might Be Developing Alzheimer’s Disease

Occasional forgetfulness is likely nothing to worry about. However, if memory changes are disrupting your everyday life at any age, it is a warning sign that you should see your doctor. 

Symptoms of late-onset Alzheimer’s typically begin to appear in a person’s mid-60s, while symptoms of early-onset Alzheimer’s can start as early as their 30s. Caring for someone with advanced Alzheimer’s disease often requires the help of an assisted living care facility.

What Is Alzheimer’s Disease?

Alzheimer’s disease is a disorder of the brain that can cause language problems, memory loss, and unpredictable, uncharacteristic behavior. 

Symptoms of Alzheimer’s disease arise because of complex changes that occur in the brain, including accumulations of amyloid plaques and neurofibrillary tangles. These plaques and tangles, along with a loss of connection between brain transmitters, first damage the brain’s memory center and then affect other areas.

Memory problems and mild cognitive impairment can develop in the early stages of Alzheimer’s disease. As the brain becomes more damaged, memory problems become more severe. 

Other health issues, such as urinary tract infections and the complications of immobility, can also arise. Pneumonia caused by the inability to swallow correctly (aspiration pneumonia) is the leading cause of death for people with Alzheimer’s disease.

Warning Signs of Alzheimer’s Disease

Early diagnosis offers the best chance of managing Alzheimer’s disease, including planning for a future where you might not be able to take care of yourself. Early warning signs to be aware of include:

• Having trouble solving simple problems, such as following a familiar recipe

• Losing track of dates and missing commitments due to confusion about time

• Clumsiness or tripping because of worsening spatial skills

• Struggling to find familiar words

• Losing the ability to retrace your steps if you have lost something 

• Withdrawing from friends because you can’t keep up with what’s happening

• Not being able to follow what’s happening in a television show or sporting event

• Mood and personality changes, such as being fearful or suspicious

• Wandering

• Increased anxiety

• Inability to recognize familiar people

• Impulsivity, such as using vulgar language or undressing at inappropriate times

If you or someone you care about is exhibiting these mild to moderate symptoms, talk with a doctor as soon as possible. Making plans with an assisted living memory care facility will be easier if you don’t wait until symptoms become more severe.

How Can Memory Care Help?

Memory care centers are specialized assisted living facilities that cater to the needs of those with Alzheimer’s disease and other forms of dementia. They provide a safe, structured environment where residents can remain as independent as possible. 

Assisted living centers offer a variety of living and care options and are designed to meet a wide range of needs — both now and in the future. 

Cataracts are the Main Cause of Vision Loss in People Over 40

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of a number of other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts.

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.  

At MorningStar at Mountain Shadows, a senior living community in Colorado Springs, we provide a lifestyle that focuses on wellness, comfort and community. We offer stylish assisted living suites in a variety of floorplans along with secure suites devoted to the individualized care of those with memory impairment.  We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a staff who feel called to serve seniors. Please see our website for more information about assisted living facilities. 

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Assisted Living is Designed to Enhance Quality of Life

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar at Mountain Shadows provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living facilities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar at Mountain Shadows offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. For trusted assisted living Colorado Springs area seniors can count on, visit our website or contact us for further information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Colorado Springs offers, we encourage you to consider MorningStar at Mountain Shadows. 

What Can You Do to Support Memory Function and Overall Brain Health?

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at Mountain Shadows apart from other assisted living Colorado Springs offers?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information about assisted living facilities. 

MorningStar at Mountain Shadows provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

How to Help your Parent Maintain Control if They are Struggling with Memory Loss

Bringing up senior living is often met with resistance from our parents and loved ones. From their perspective, they have always been in control and found daily tasks and participation in life easy to navigate. Perhaps you are noticing more unfinished things around your parent's home, maybe they have accidents more regularly, or forget to take their medication. These are all causes for concern, but how can you manage their sense of control over their life while also making sure that they remain safe and healthy as they age and deal with memory difficulties? 

Within  MorningStar’s “Senior Life: How to have the best conversation ever with your elder parent” online guide, it proclaims that there is no shame in aging. Of course, with aging, there is the possibility of losing some memory, as well. It’s important that your parents come to terms with the changing reality that comes with aging and that you reiterate your parents’ importance within the world. 

It’s important to understand that seniors are as driven to accomplish things just as much as we are. Often, the idea of senior living can appear to place hindrances on the things your parents may be wanting to accomplish. In this case, it is important to ask “control-giving questions,” such as asking for their input on a decision, what they think about a topic, or asking whether or not they’d like your help on decisions. These questions are intentional to employ confidence in your parents so that they may be more willing to agree to explore senior living or memory care facilities while behaving less defensively towards you. 

At MorningStar at Littleton, it is our prerogative to help your parents feel safe and comfortable during a transition from home to memory care or senior living. Your parents don't want to feel forced into a transition but want to feel as though it is the right decision for them, as well. Exploring the amenities and touring our floor plans is one of the first steps to see if MorningStar at Littleton is right for you and your parents. Healthy meals, spacious suites, and community rooms, as well as beautifully crafted outdoor trails and gardens, can help your loved one warm up to the idea of being taken care of and kept safe. 

To learn more about our specialization regarding senior living or Alzheimer’s care in Littleton, Co, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living facilities in Littleton, Colorado.  

MorningStar at Littleton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Littleton, Colorado has to offer.

Assisted Living is for Seniors Who Need Help with the Activities of Daily Living

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities.  In some cases, people move into assisted living knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many assisted living communities such as MorningStar at Mountain Shadows have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar at Mountain Shadows is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary from studios to two-bedrooms, all of our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping, laundry and linen services.

MorningStar at Mountain Shadows offers the kind of senior living area families have come to count on.  We have 45 stylish suites for assisted living and another 19 secure suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases.  Visit our website to see what sets our community apart from other assisted living facilities Colorado Springs offers and why our residents are happy to call MorningStar “home.”

MorningStar at Mountain Shadows proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Colorado Springs has to offer.

Are Your Parents Getting the Care They Need?

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all, you do not want to go through the process of getting them settled into a community and then face another move if their needs can no longer be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At MorningStar Assisted Living and Memory Care at Mountain Shadows, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to visit (either in person or virtually) our assisted living facilities and to get to know the staff. Narrowing down your choices includes considering things such as how convenient will it be for the family to visit and is it located close to medical facilities, shopping and other services.  Furthermore, find out if the community is accepting new residents, and if not, you may want to go on their waiting list.    

At MorningStar at Mountain Shadows, we offer a lifestyle of comfort, wellness and community.  In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to see if we are a good fit. For exceptional assisted living, Colorado Springs seniors are encouraged to contact us to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Colorado Springs offers.