Talking About End-of Life Issues With a Loved One

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having the conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advance directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar at Mountain Shadows, our beautiful home features 45 assisted living suites including studio, one-bedroom and two-bedroom floor plans. We provide an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Contact us for more information about trusted senior living communities in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers. 

 Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html?intcmp=AE-CAR-CRC-LL

Women and Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain anti-depressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

MorningStar at Mountain Shadows has beautiful senior living communities in Colorado Springs offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Concerned About Memory Problems?

Since it is true our brains may not function as well as they did when we were younger, not all brain changes are a sign of Alzheimer’s or other dementia-related diseases. It may simply be a sign that as our bodies move slower with age, so do our brains.

An AARP article highlighted memory problems that can be a part of normal aging as well as problems that should be brought to the attention of your healthcare provider. One example discussed was the difference between getting lost or confused in a familiar location as opposed to getting lost the first time you go to a new place. Experts say the former is concerning and could be a sign of a problem as it goes beyond normal aging. Also, if you find yourself forgetting where you are at times or how you got there, tell your doctor.

Another worrying sign can be repeating the same story or asking the same questions over and over again. The person probably doesn’t remember repeating themselves; if they did, they wouldn’t do it. This is why if a spouse or friend tells you are constantly repeating yourself, add it to the list to mention to your doctor. 

Forgetting appointments can be normal when it happens occasionally but concerning if it happens all the time. Moreover, there is a difference between forgetting a planned activity until reminded about it, or forgetting the activity was never planned in the first place. Other signs it could be dementia include not being able to complete tasks you used to do or not being able to multi-task like you once did. 

Normal forgetfulness includes things like forgetting a person’s name and then remembering it later; or not sure what day it is but later it comes to you that it is Sunday. In addition, as the brain’s processing speed begins to slow down, it is normal to take a longer time to learn something new.  

MorningStar at Mountain Shadows senior living communities is designed to provide carefree retirement years and includes a myriad of hospitality and senior care services, best-in-class dining and luxury amenities. Our signature wellness programs and activities enhance mental, physical, spiritual, and social well-being. We offer 45 assisted living suites with spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood provides holistic care for those with memory loss diseases. Contact us or visit our website for more information and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living facilities and memory care in Colorado Springs.

Source: stayingsharp.aarp.org/articles/dementia-cause-worry/

Assisted Living Benefits for Eligible Veterans or Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at Mountain Shadows. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at Mountain Shadows has 45 well-designed suites for assisted living and another 19 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you would like to hear more about MorningStar’s senior living in Colorado Springs, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

The Importance of Arm Strength for Older Adults

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider. 

At MorningStar at Mountain Shadows, we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a fitness center and a range of fun programming to enhance physical well-being.  

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located at the foot of the Rockies, our beautiful community has mountain views and is convenient for medical facilities, shopping, and other services.  For more information on exceptional senior apartments or assisted living in Colorado Springs, please call us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living communities and assisted living Colorado Springs offers.

MorningStar at Mountain Shadows Welcomes Couples

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; and senior living communities may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar at Mountain Shadows welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of floor plans including studio, one-bedroom and two-bedroom suites. Each suite is equipped with a kitchenette, a handicapped-accessible bathroom, a 24-hour emergency call system, and a private heating & air conditioning system.  Your monthly fee includes cable TV and utilities, weekly housekeeping and laundry and linen services.  We do trash removal and spot cleaning daily.  Moreover, if you are wondering, we are pet friendly!  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. In addition to assisted living, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Find Safer Senior Living at MorningStar

Safety is understandably the top priority when it comes to choosing a community for yourself or a loved one. Seniors can easily experience a fall-related injury if the proper precautions are not taken. With nearly 3 million seniors seeking medical treatment each year due to fall injuries, finding a senior living community that pays special attention to preventing fall risks within their buildings and neighborhoods is important. 

Reducing Fall Risks in Assisted Living

Senior living communities designed for seniors with assisted living needs should devote extra time and focus on reducing fall risks and potential hazards throughout the community. This means shared communal spaces and hallways are kept clean and free of obstacles that may cause a fall. Senior apartments should also have extra safety advantages that protect seniors and provide them with peace of mind. Seniors at MorningStar Senior Living experience easy accessibility to amenities with the help of ramps, elevators, handrails, and senior-friendly layouts. 

MorningStar’s Safety Features

You can now experience the safest assisted living Des Moines has to offer at MorningStar at Jordan Creek. MorningStar’s assisted living communities are designed with fall prevention in mind. Hallways and common spaces are easy to navigate at all times due to the low tolerance for clutter, spills, or large objects being left out in shared walk spaces. 24/7 caregivers, cameras, and active staff members are all in place to minimize falls and other accidents. With this supervision and support, seniors feel safe to explore their community, meet up with friends, and get fresh air. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

What Causes Heart Disease and Can You Reverse It?

Heart disease is a serious condition that many Americans struggle with, especially if they are aged 55 and up. While heart disease can sometimes be unchangeable, there are ways it can be managed or improved through lifestyle changes or medication. Proactive management is crucial in preventing the progression or worsening of heart disease. Senior living communities can also help to manage and prevent heart disease.

What are the Major Causes of Heart Disease? 

There can be numerous reasons why someone may develop heart disease, but the following are some of the most popular: 

• High Blood Pressure

• High Cholesterol 

• Smoking

• Obesity

• Diabetes

• Diet

• Alcohol Consumption

Typically, these conditions affect the heart and blood vessels, making it difficult for blood to pass throughout the body. Seniors struggling with heart disease, or looking for ways to minimize their risks, should greatly consider an active lifestyle that promotes relaxation and healthy eating. 

Reversing Heart Disease 

Lifestyle changes, health management, and medical treatments can significantly improve a senior’s heart health. While some effects of heart disease are irreversible, making even small changes can reverse the progression of heart disease. 

Adopting a healthier diet, managing diabetes, reducing stress, and seeking out medical procedures if necessary are some of the ways to avoid serious medical complications due to heart disease. 

Your Lifestyle Matters

When seniors struggle to care for themselves, their eating routine often becomes impacted first. Seniors who require assisted living could be more predisposed or already experiencing heart disease due to their inability to care for and provide for themselves easily. With an unmatched commitment to the well-being of our assisted living communities, MorningStar Senior Living Des Moines prioritizes heart health and healthy living daily. 

Find Assisted Living Options Near You

MorningStar provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Why Balance is Important to Your Independence

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as a poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one recent study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

MorningStar of Littleton’s unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. Contact us to learn more about the most trusted independent living, assisted living and memory care Littleton offers, or call us to schedule a tour: 720.928.5797

How to Support a Senior’s Mental Health and Emotional Wellbeing in Assisted Living

Seniors often experience bouts of depression and anxiety, especially if they are struggling with different life changes. For seniors in assisted living, their mental health can be impacted by changes in memory, grief, leaving a lifetime home, health concerns, and a myriad of other difficulties. Knowing this, senior living communities like MorningStar Senior Living Jordan Creek, dedicate time to supporting a senior’s mental health and emotional well-being in the following ways: 

Creating a Caring Assisted Living Community

When seniors transition to assisted living they may feel overwhelmed and unsure about their situation. This is especially true if they are struggling with other factors outside of their control, such as memory loss, immobility, or personal life changes. Offering community to our residents is a top priority. Assisted living communities with easily accessible amenities and activities promote good mental health in seniors by encouraging them to leave their rooms, socialize, and participate in hobbies that bring them joy.

Personalized Senior Care

No two seniors are the same. This is why we emphasize personalized senior care over a one-size-fits-all approach to mental health. By considering each senior’s preferences, interests, concerns, and symptoms, our assisted living staff can provide better support and care. Our staff at MorningStar works to know our residents personally, making it easy to identify when something shifts in their personality or routine. 

Balanced Meals

Seniors who are experiencing mental health concerns may stop cooking for themselves in their homes. This can make health concerns worse, on top of other worries like malnutrition and vitamin deficiencies. Providing balanced meals with ample options keeps seniors healthy at MorningStar and works to promote great mental health in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

The Quest to Stay Young

Market analysts report the anti-aging industry is valued at $40 billion and estimate an increase up to $60 billion in the next eight years. Much of this is due to a culture that considers old age to be a problem that needs fixing; with people investing in expensive creams, procedures, exercises and other interventions to fix the “problem.” 

Scientists say in reality old age is probably more varied and modifiable than most of us think. In fact studies show the leap from middle age to late life has no definite biological tipping point. Eric Verdin, president and CEO of the Buck Institute for Research on Aging in CA, reports, “There is an incredible amount of variability between different people.” His research has convinced him that a person’s biological age is more important than their chronological age. Recently the journal of Psychology and Aging published findings that support pushing up the number of what is considered old age. 

As people start to live longer, they want to postpone the age in which they are considered old, which many see as a negative condition. In fact experts say old age stereotypes have steadily become more negative over the last 200 years and have fueled “what some call a worldwide crisis of ageism.” This can be problematic as studies find even one’s beliefs regarding old age can lead to worse physical, mental and cognitive health. 

While we do know everyone ages differently, it has brought a group of people known as “superagers” to the attention of researchers who want to study why some people remain relatively youthful and healthy long after 70. They speculate one reason may be studies that show adults with a better attitude toward aging are often healthier than their peers. 

At MorningStar of Littleton, our unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. We specialize in offering residents the finest independent living and assisted living to enable them to live their best life. For those suffering from Alzheimer’s or other forms of dementia, our distinct memory care is dedicated to caring for their individual needs. Please contact us to learn more about the most trusted senior living Littleton, CO offers. 

Offering Support to Someone Who Is Grieving

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure to not shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar at Mountain Shadows can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar at Mountain Shadows is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For assisted living or memory care in Colorado Springs, contact us or visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Learn More About MorningStar at Mountain Shadows

MorningStar at Mountain Shadows in Colorado Springs is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At the Mountain Shadows community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness room; salon; bistro; theater; fireside patio; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, wellness programs, activities and the chance to relax in beautiful surroundings. Please visit our website for information about MorningStar at Mountain Shadows. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact us or visit our website for more information.

Common Causes for Older Adult Falls

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.   

At MorningStar Assisted Living and Memory Care at Mountain Shadows, we offer residents comfort, security, and built-in companionship. Our beautiful home in Colorado Springs has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system.  Please visit our website for more information.  

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Senior Living Offers Transportation Solutions for Seniors with Alzheimer’s

Memory loss diseases like Alzheimer’s and dementia greatly limit a person’s ability to participate in the world the same way they once had. This is especially true for seniors with Alzheimer’s who may already face added difficulties, like immobility or health care concerns. While it is not wise to let a senior with a memory loss disease navigate the outside world alone, there are probably still times when they want to leave the home to experience life, go to doctor appointments, hair salons, or the grocery store. 

If your loved one has just received a memory loss diagnosis, you may be looking for Alzheimer’s care solutions in your area that provide the highest level of care available. Life doesn’t end just because of a diagnosis. MorningStar Senior Living Littleton Co offers families transportation solutions for their loved ones with Alzheimer’s. Some of these solutions include: 

Easily Accessible Amenities and Infrastructure 

MorningStar’s senior living and memory care communities incorporate easily accessible infrastructure into their communities. This means making the things seniors love to do easily within their reach without having to worry about transportation or safety worries. Even seniors with mobility concerns can experience on-site amenities like attending movies in the movie theatre, getting their hair done at the staffed salon, and sharing coffee with a friend at the bistro.

Community Transportation Vehicles 

There are some things senior living communities cannot provide within their walls. Doctor’s appointments, family visits, large grocery stores, and other shopping are sadly more difficult for seniors to get to from their care community. Senior transportation vehicles help make it possible for residents to run errands in the community without driving themselves and with a staff chaperone.  

Campus-wide Events and Celebrations

Of course, there will be some seniors who really struggle to experience life outside of senior care. This is why senior living communities advocate bringing events and celebrations in side the building for residents to enjoy. Most, if not all, holidays are celebrated, but there are other events that staff love to plan for residents that help promote socialization and overall happiness. 

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Find Companion Living Senior Living Communities in Glendale

Seniors need to have emotional support when transitioning to assisted living communities. While some enjoy the change, it can be overwhelming for others. Having a companion like a spouse or best friend nearby provides numerous benefits to seniors in assisted living care. For senior living communities that offer companion living, couples can navigate the changes and milestones of aging together in a safe and exciting environment. 

What is Companion Living?

Companion living is for senior couples or close friends who want to continue living together in assisted living. Couples can live together in their own suite, surrounded by their treasured possessions and memories. Alternatively, suites can be shared by close friends who simply enjoy one another’s company. Companion living for seniors in assisted living is a great option for those who need a little extra care and attention from those they trust.

Companion living in assisted living is a great option for those who are most comfortable living with someone they know and trust. Living with a trustworthy companion helps to keep an eye on one another. These individuals are already used to their loved ones’ needs and habits, which can help the other one to acclimate easier and begin to make their senior living facility their home. 

A companion can also update care managers and nurses within their senior living facility if routines or completion with activities begin to change. Those closest to us can pick up on things quicker than others sometimes and can notify caregivers when necessary. 

Within its communities, MorningStar Senior Living Des Moines offers Assisted Living with support at various levels and Around-the-clock Care Managers who are on-site and at the ready to ensure your comfort and safety as you make MorningStar your home.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Tips for Your Next Doctor’s Visit

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.  

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements. 

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.  

At MorningStar of Wheat Ridge, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar of Wheat Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: ahrq.gov/questions/be-engaged/index.html

Better Food Choices for Seniors with Alzheimer’s or Dementia

We all know that making healthy food options benefits our bodies, but did you know our food choices impact our brain health, too? Making informed choices about what foods are beneficial for seniors with Alzheimer’s or dementia can greatly improve their health and happiness. 

There is currently no evidence to suggest that certain foods can prevent Alzheimer’s disease or other forms of dementia. However, there are still healthy food choices and eating habits you can make to improve symptoms of Alzheimer’s. Senior living communities that specialize in Alzheimer’s care encourage these food choices for seniors: 

Nutrient-Rich Foods:

MorningStar Senior Living Littleton Co offers Alzheimer’s care options that encourage healthy eating through their  “BrainWise” program. “BrainWise” is a lifestyle at MorningStar where we prioritize using ingredients known to support brain health. Superfoods, like acai berries, Omega 3 fats, dark chocolate, and dark greens, supply your brain with vitamin K, anti-inflammatory properties, and antioxidants. Natural fats found in SuperFoods are proven to nourish, protect, and enhance the performance of our brain cells.

Foods with Cognitive Benefits:

Next time you’re dining with your family member at MorningStar, ask our executive chefs for meals with turmeric, broccoli, or pumpkin seeds. These foods are rich in magnesium, iron, zinc, and copper and are known to support cognitive health. Are chefs design seasonal menus that feature the freshest ingredients from high-quality producers, locally sourced when possible, to support the health and wellness of our residents in memory care. 

Find Trusted Alzheimer’s Care Near You in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Explore This Easily Accessible Community for Seniors in Iowa

Once a senior retires, they may begin to feel removed and distant from their community, friends and family. This may be because they are no longer participating in a routine of getting ready for work, commuting, and planning out the rest of their evening. They are no longer socializing as much as they once were, and with time, friends and family may move away or experience the life changes that keep them from communicating or visiting as much as they once did. 

Not only this, but changes in eyesight, mobility, and coordination may make it more difficult for seniors to drive to and from locations and activities. This can be greatly discouraging for seniors who rely on transporting themselves to places outside of the home, not to mention dangerous. All-inclusive senior living communities like MorningStar prioritize easily accessible amenities and activities for seniors aged 55 and up. Amenities ranging from a staffed salon to gyms and theatre rooms are all within walking distance from senior living apartments. Easily accessible assisted living communities benefit seniors in the following ways:

Independence and Autonomy 

Seniors want to complete tasks on their own. With minimal supervision, seniors in assisted living at MorningStar can safely get to and from their errands. Whether it is to the dining hall or the secluded courtyard, seniors are encouraged to explore their community and complete tasks throughout their senior living neighborhood. 

Convenient Access to Services and Amenities

As mentioned, seniors can complete their day-to-day maintenance at MorningStar Senior Living Des Moines. For those who struggle to drive themselves to complete tasks, on-site salons, bistros, workout rooms, and libraries make it easy for seniors to build a routine similar to how they would care for themselves previously. 

Community Inclusion

A close-knit senior living community like MorningStar offers seniors more chances to be social and experience comradare with their neighbors. Being part of an active and social assisted living community helps seniors feel connected to the place they live and can make amenities and activities much more exciting. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

MorningStar at Mountain Shadows Offers Comfort, Wellness, and Community

If you still think assisted living is an “old person’s home,” you could not be more mistaken. Today’s senior living communities are a far cry from old-fashioned facilities like nursing homes, and offer a vibrant lifestyle of comfort, wellness, and community. As a resident, you have opportunities to grow, learn and contribute. 

Skilled nursing facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focuses on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted living is designed to assist residents with the activities of daily living (ADLs) such as toileting, dressing, and bathing. However, assisted living communities like MorningStar at Mountain Shadows provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  MorningStar’s services help families by providing transportation to doctor appointments and other errands as well as onsite supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  

MorningStar’s services also include providing housekeeping to ensure residents’ homes are tidy and clean.  By taking care of meals, we help residents get the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about the finest senior living in Colorado Springs.  Our beautiful community has 45 stylish suites for assisted living and another 19 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in Colorado Springs.