Understanding Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides memory care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is difficult for all involved. Contact us or visit our website to inquire about availability, pricing and to schedule a tour.  

MorningStar senior living communities is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

MorningStar at Mountain Shadows Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar at Mountain Shadows offers stylish assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans.   Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning.  

Assisted living facilities are for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into a senior living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives. 

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands.  

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.  

We are ideally located in beautiful Colorado Springs near medical services such as Penrose Hospital, restaurants, shopping and entertainment venues. Please contact us for more information and to set up a tour. We look forward to hearing from you. 

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact us or visit our website for more information.

Enhancing Health and Well-being in Older Adults

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up to date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at Mountain Shadows is a senior community that allows residents to live life to the fullest. Our range of onsite amenities, care services, wellness programs and activities are designed to promote a healthy, engaged lifestyle. Well-designed suites for assisted living and memory care are available in a variety of floor plans featuring kitchenettes, handicapped-accessible bathrooms, emergency call systems and include weekly housekeeping.  Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living communities, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Health professionals do not recommend routine genetic testing for Alzheimer’s disease at this time.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers individualized, specialized care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living communities at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

A Good Diet Promotes Healthy Aging

The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group. 

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep. 

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, choose options lowest in sugar.  

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal. 

For protein, it is recommended we choose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts say also use oils instead of solid fats, such as butter or lard that are high in saturated fat whenever possible. 

MorningStar at Mountain Shadows in Colorado Springs offers 45 stylish assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers 19 suites devoted to the individualized, specialized care of our most tender residents. Please contact us to set up an in-person tour of our beautiful senior living communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Helping Mom or Dad Transition to an Assisted Living Community

Moving can be exhausting and many of us have mixed feelings about the change – both looking forward to a new adventure and sad to leave our old life behind. Now imagine what your parents may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care. 

Experts say there are things family members can do to help ease the transition and make it a more positive experience. First, involve your loved one into the decision-making process as much as possible. Discuss the various benefits of each community regarding suites, amenities, food service and the helpfulness of the staff and administrators. Also, read online reviews from other families and residents; and take advantage of in-person tours.

Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them. 

At MorningStar at Mountain Shadows, we are experienced in helping residents make a smooth transition to our community by working alongside our residents and their families to listen to concerns and help solve any problems. MorningStar’s assisted living residents enjoy stylish suites, all-day dining, wellness programs, activities and amenities including a theatre, fitness center, salon, fireside patio and scheduled transportation.  For those living with Alzheimer’s and other forms of dementia, we offer a distinct area staffed by a compassionate team of trained caregivers.  

Please contact us for more information about our beautiful home in Colorado Springs.  Not only are we happy to answer any questions you may have but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.  
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Talking About End-of Life Issues With a Loved One

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having the conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advance directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar at Mountain Shadows, our beautiful home features 45 assisted living suites including studio, one-bedroom and two-bedroom floor plans. We provide an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Contact us for more information about trusted senior living communities in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers. 

 Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html?intcmp=AE-CAR-CRC-LL

Women and Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain anti-depressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

MorningStar at Mountain Shadows has beautiful senior living communities in Colorado Springs offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Concerned About Memory Problems?

Since it is true our brains may not function as well as they did when we were younger, not all brain changes are a sign of Alzheimer’s or other dementia-related diseases. It may simply be a sign that as our bodies move slower with age, so do our brains.

An AARP article highlighted memory problems that can be a part of normal aging as well as problems that should be brought to the attention of your healthcare provider. One example discussed was the difference between getting lost or confused in a familiar location as opposed to getting lost the first time you go to a new place. Experts say the former is concerning and could be a sign of a problem as it goes beyond normal aging. Also, if you find yourself forgetting where you are at times or how you got there, tell your doctor.

Another worrying sign can be repeating the same story or asking the same questions over and over again. The person probably doesn’t remember repeating themselves; if they did, they wouldn’t do it. This is why if a spouse or friend tells you are constantly repeating yourself, add it to the list to mention to your doctor. 

Forgetting appointments can be normal when it happens occasionally but concerning if it happens all the time. Moreover, there is a difference between forgetting a planned activity until reminded about it, or forgetting the activity was never planned in the first place. Other signs it could be dementia include not being able to complete tasks you used to do or not being able to multi-task like you once did. 

Normal forgetfulness includes things like forgetting a person’s name and then remembering it later; or not sure what day it is but later it comes to you that it is Sunday. In addition, as the brain’s processing speed begins to slow down, it is normal to take a longer time to learn something new.  

MorningStar at Mountain Shadows senior living communities is designed to provide carefree retirement years and includes a myriad of hospitality and senior care services, best-in-class dining and luxury amenities. Our signature wellness programs and activities enhance mental, physical, spiritual, and social well-being. We offer 45 assisted living suites with spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood provides holistic care for those with memory loss diseases. Contact us or visit our website for more information and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living facilities and memory care in Colorado Springs.

Source: stayingsharp.aarp.org/articles/dementia-cause-worry/

Assisted Living Benefits for Eligible Veterans or Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at Mountain Shadows. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at Mountain Shadows has 45 well-designed suites for assisted living and another 19 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you would like to hear more about MorningStar’s senior living in Colorado Springs, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

The Importance of Arm Strength for Older Adults

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider. 

At MorningStar at Mountain Shadows, we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a fitness center and a range of fun programming to enhance physical well-being.  

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located at the foot of the Rockies, our beautiful community has mountain views and is convenient for medical facilities, shopping, and other services.  For more information on exceptional senior apartments or assisted living in Colorado Springs, please call us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living communities and assisted living Colorado Springs offers.

MorningStar at Mountain Shadows Welcomes Couples

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; and senior living communities may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar at Mountain Shadows welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of floor plans including studio, one-bedroom and two-bedroom suites. Each suite is equipped with a kitchenette, a handicapped-accessible bathroom, a 24-hour emergency call system, and a private heating & air conditioning system.  Your monthly fee includes cable TV and utilities, weekly housekeeping and laundry and linen services.  We do trash removal and spot cleaning daily.  Moreover, if you are wondering, we are pet friendly!  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. In addition to assisted living, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Find Safer Senior Living at MorningStar

Safety is understandably the top priority when it comes to choosing a community for yourself or a loved one. Seniors can easily experience a fall-related injury if the proper precautions are not taken. With nearly 3 million seniors seeking medical treatment each year due to fall injuries, finding a senior living community that pays special attention to preventing fall risks within their buildings and neighborhoods is important. 

Reducing Fall Risks in Assisted Living

Senior living communities designed for seniors with assisted living needs should devote extra time and focus on reducing fall risks and potential hazards throughout the community. This means shared communal spaces and hallways are kept clean and free of obstacles that may cause a fall. Senior apartments should also have extra safety advantages that protect seniors and provide them with peace of mind. Seniors at MorningStar Senior Living experience easy accessibility to amenities with the help of ramps, elevators, handrails, and senior-friendly layouts. 

MorningStar’s Safety Features

You can now experience the safest assisted living Des Moines has to offer at MorningStar at Jordan Creek. MorningStar’s assisted living communities are designed with fall prevention in mind. Hallways and common spaces are easy to navigate at all times due to the low tolerance for clutter, spills, or large objects being left out in shared walk spaces. 24/7 caregivers, cameras, and active staff members are all in place to minimize falls and other accidents. With this supervision and support, seniors feel safe to explore their community, meet up with friends, and get fresh air. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

What Causes Heart Disease and Can You Reverse It?

Heart disease is a serious condition that many Americans struggle with, especially if they are aged 55 and up. While heart disease can sometimes be unchangeable, there are ways it can be managed or improved through lifestyle changes or medication. Proactive management is crucial in preventing the progression or worsening of heart disease. Senior living communities can also help to manage and prevent heart disease.

What are the Major Causes of Heart Disease? 

There can be numerous reasons why someone may develop heart disease, but the following are some of the most popular: 

• High Blood Pressure

• High Cholesterol 

• Smoking

• Obesity

• Diabetes

• Diet

• Alcohol Consumption

Typically, these conditions affect the heart and blood vessels, making it difficult for blood to pass throughout the body. Seniors struggling with heart disease, or looking for ways to minimize their risks, should greatly consider an active lifestyle that promotes relaxation and healthy eating. 

Reversing Heart Disease 

Lifestyle changes, health management, and medical treatments can significantly improve a senior’s heart health. While some effects of heart disease are irreversible, making even small changes can reverse the progression of heart disease. 

Adopting a healthier diet, managing diabetes, reducing stress, and seeking out medical procedures if necessary are some of the ways to avoid serious medical complications due to heart disease. 

Your Lifestyle Matters

When seniors struggle to care for themselves, their eating routine often becomes impacted first. Seniors who require assisted living could be more predisposed or already experiencing heart disease due to their inability to care for and provide for themselves easily. With an unmatched commitment to the well-being of our assisted living communities, MorningStar Senior Living Des Moines prioritizes heart health and healthy living daily. 

Find Assisted Living Options Near You

MorningStar provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Why Balance is Important to Your Independence

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as a poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one recent study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

MorningStar of Littleton’s unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. Contact us to learn more about the most trusted independent living, assisted living and memory care Littleton offers, or call us to schedule a tour: 720.928.5797

How to Support a Senior’s Mental Health and Emotional Wellbeing in Assisted Living

Seniors often experience bouts of depression and anxiety, especially if they are struggling with different life changes. For seniors in assisted living, their mental health can be impacted by changes in memory, grief, leaving a lifetime home, health concerns, and a myriad of other difficulties. Knowing this, senior living communities like MorningStar Senior Living Jordan Creek, dedicate time to supporting a senior’s mental health and emotional well-being in the following ways: 

Creating a Caring Assisted Living Community

When seniors transition to assisted living they may feel overwhelmed and unsure about their situation. This is especially true if they are struggling with other factors outside of their control, such as memory loss, immobility, or personal life changes. Offering community to our residents is a top priority. Assisted living communities with easily accessible amenities and activities promote good mental health in seniors by encouraging them to leave their rooms, socialize, and participate in hobbies that bring them joy.

Personalized Senior Care

No two seniors are the same. This is why we emphasize personalized senior care over a one-size-fits-all approach to mental health. By considering each senior’s preferences, interests, concerns, and symptoms, our assisted living staff can provide better support and care. Our staff at MorningStar works to know our residents personally, making it easy to identify when something shifts in their personality or routine. 

Balanced Meals

Seniors who are experiencing mental health concerns may stop cooking for themselves in their homes. This can make health concerns worse, on top of other worries like malnutrition and vitamin deficiencies. Providing balanced meals with ample options keeps seniors healthy at MorningStar and works to promote great mental health in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

The Quest to Stay Young

Market analysts report the anti-aging industry is valued at $40 billion and estimate an increase up to $60 billion in the next eight years. Much of this is due to a culture that considers old age to be a problem that needs fixing; with people investing in expensive creams, procedures, exercises and other interventions to fix the “problem.” 

Scientists say in reality old age is probably more varied and modifiable than most of us think. In fact studies show the leap from middle age to late life has no definite biological tipping point. Eric Verdin, president and CEO of the Buck Institute for Research on Aging in CA, reports, “There is an incredible amount of variability between different people.” His research has convinced him that a person’s biological age is more important than their chronological age. Recently the journal of Psychology and Aging published findings that support pushing up the number of what is considered old age. 

As people start to live longer, they want to postpone the age in which they are considered old, which many see as a negative condition. In fact experts say old age stereotypes have steadily become more negative over the last 200 years and have fueled “what some call a worldwide crisis of ageism.” This can be problematic as studies find even one’s beliefs regarding old age can lead to worse physical, mental and cognitive health. 

While we do know everyone ages differently, it has brought a group of people known as “superagers” to the attention of researchers who want to study why some people remain relatively youthful and healthy long after 70. They speculate one reason may be studies that show adults with a better attitude toward aging are often healthier than their peers. 

At MorningStar of Littleton, our unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. We specialize in offering residents the finest independent living and assisted living to enable them to live their best life. For those suffering from Alzheimer’s or other forms of dementia, our distinct memory care is dedicated to caring for their individual needs. Please contact us to learn more about the most trusted senior living Littleton, CO offers. 

Offering Support to Someone Who Is Grieving

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure to not shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar at Mountain Shadows can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar at Mountain Shadows is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For assisted living or memory care in Colorado Springs, contact us or visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Learn More About MorningStar at Mountain Shadows

MorningStar at Mountain Shadows in Colorado Springs is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At the Mountain Shadows community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness room; salon; bistro; theater; fireside patio; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, wellness programs, activities and the chance to relax in beautiful surroundings. Please visit our website for information about MorningStar at Mountain Shadows. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact us or visit our website for more information.

Common Causes for Older Adult Falls

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.   

At MorningStar Assisted Living and Memory Care at Mountain Shadows, we offer residents comfort, security, and built-in companionship. Our beautiful home in Colorado Springs has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system.  Please visit our website for more information.  

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/