Women Can Protect Their Health With Recommended Screenings

Medical professionals stress the importance of women getting the proper screenings to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. 

An article in the publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”  This post discusses 4 of the 14 screenings in the article.  

Breast cancer screening with a mammogram is recommended annually for women from age 40-50, every two years for those 50 to 74 and on a case-by-case basis after that.  Doctors say mammograms are key to the prevention as well as early detection of breast cancer, when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who had breast cancer at a young age or have a high-risk genetic marker.

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also, a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50. There are also other screening tests for colon cancer which may be right for you.   

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45, or younger for those at high risk. If lifestyle changes do not reduce your numbers, you may need medications. As with all screenings, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

MorningStar of Wheat Ridge offers assisted living, memory care and short-term stays.  Our range of onsite amenities, care services, wellness programs and activities allow residents to live life to the fullest. Amenities include all-day dining, full-service dining room, salon, fitness room, theater, scheduled transportation and more. Contact us or visit our website for more information about retirement communities.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Wheat Ridge, Colorado.  Contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need?

How to Stay Safe this Summer for Seniors

Rising temperatures in the summer can cause a lot of worry. While high temps and sun exposure can be dangerous for everyone, MorningStar Assisted Living reminds us how important it is to not forget senior safety during the summer months. 

Seniors are more susceptible to heat-related illnesses such as heat exhaustion and heatstroke. With the summer quickly approaching, it’s important to be observant of the symptoms and warning signs of heat related illnesses and how you can best help seniors stay safe this summer. 

Heat Risks for Seniors

While we can all be affected by the sun’s harsh rays, seniors have an increasingly more difficult time navigating the summer. Spending too much time in the heat can be a serious concern and should be taken seriously by caregivers. Due to aging, seniors have reduced sweat production and may struggle with underlying conditions that make it hard for their bodies to self regulate. Some common symptoms of heat-related illnesses include dizziness, confusion, rapid heart rate, nausea, headaches, red skin, and even fainting. 

Staying Cool

It’s hard to not enjoy the summer. Even seniors want to have fun in the sun! If you plan on being outside with a senior loved one this year, there are some important tips on staying cool. Be mindful of what time you go outdoors, with highest temps often being in the early afternoon. If you must be outside at this time, pack plenty of water, and dress in loose, breathable clothing. Seniors usually like to bring a hat and sunglasses. Minimize full sun exposure when possible by taking breaks in shaded areas or going into air conditioned places. While it might not keep you cool, sunscreen is crucial for seniors to protect their skin. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Selecting an Assisted Living Community

For anyone considering a move to assisted living, choosing the right community is a big decision for families as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life. 

After you have a good idea of what your needs are, now factor in things like location and affordability. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an expert in elder financial consulting. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to think about include the physical characteristics of the community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

If you are considering assisted living in the Denver area, we encourage you to learn more MorningStar of Wheat Ridge. Our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Please visit our website to inquire about pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Wheat Ridge, Colorado.

How to Talk with Your Parents About Assisted Living Options

In your heart, you know it’s time. You have watched your parents struggle and have worried about what may happen if you’re not around. Even knowing this, talking to your parents about assisted living options is a scary task. You know senior living might be the best choice for them, but you worry about how they might react. How can you explain to your parents that is a great option that can improve their overall health and well-being? Below is some advice that can help you talk with your parents about assisted living options. 

Know What Assisted Living has to Offer

If you believe it is time for your parents to move to assisted living, we suggest taking some time to research some great options in your area and become familiar with what they have to offer. Reflect on the things your parents need. Make a list if they require help with everyday tasks, if they require medication management, flexible care, or what level of supervision they require. Make sure the communities you are interested in can meet their needs and then some! 

Use Compassionate Communication Techniques

Many seniors are uncomfortable with change, especially when it is unfamiliar. Remember that your parents just want to be comfortable and understood. When preparing to talk to your parents about assisted living, practice active listening and allow your parents to share their thoughts about their current living situation and what they think about other senior living options. Highlight the positives of senior living communities and ask if they would be open to exploring them. No decisions need to be made right away. It’s important for your parents to be involved in the decision making process. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

MorningStar of Wheat Ridge Offers Trusted Memory Care

At MorningStar Assisted Living & Memory Care of Wheat Ridge, our Reflections Neighborhood is specifically designed to ensure the comfort, wellbeing and safety of residents with Alzheimer’s disease and other forms of dementia. This distinct area of our community focuses on providing the finest care to meet the special needs of residents.

Care in the Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our Lavender Sky program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate care. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

When people visit our memory care area for the first time, they are impressed with the comfortable atmosphere of our home.  Although a secure setting, independence is encouraged and residents can explore their spacious surroundings freely and easily. MorningStar’s approach to care incorporates Montessori-based therapies and includes wellness programs and activities. Activities that leverage the power of music, dance, art, aromatherapy and animals are used to heal and comfort whatever the extent of memory loss.

Our 19 memory care suites are move-in ready and just need your loved one’s personal furnishings and treasures to make it feel like home. Each unit is equipped with an emergency call system and a handicapped-accessible bathroom. Included in the monthly fee are basic cable TV and utilities, weekly housekeeping, and laundry and linen services along with daily spot cleaning and trash removal. 

As a family member of a loved one living with Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences.  MorningStar recognizes that many of our residents’ families in retirement communities need help navigating through the various challenges of the disease, and we believe it is important to provide the support they need.  Please contact us or visit our website for more information about trusted senior apartments at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

Active Senior Living Combats Loneliness

We all feel lonely from time to time. Different stages in our lives can feel less fulfilling than others. This is especially true for many seniors. Seniors that struggle with mobility or other health concerns that may make them feel isolated can experience many negative outcomes from loneliness. Depression, poor health, dissatisfaction, boredom, and more can impact seniors in need of connection. 

Below is how active senior living communities, like MorningStar Assisted Living, are combatting senior loneliness. With group activities, flourishing common spaces, and great residents to meet, there is plenty in place to ensure that your loved one is living a fulfilled retirement.  

The Effects of Loneliness in Seniors

Families often worry about their senior loved one experiencing social isolation. They may live far, have a hard time getting around, or have lost close friends in recent years. While living alone can feel comforting to some, it can have negative effects on others over long periods of time. Loneliness can impact every facet of a senior’s life, from their daily happiness, to their health. 

Active Senior Living Communities Build Connection 

Senior living that encourages social outings and experiences helps seniors feel supported in making new friends and exploring social situations within groups and hobbies. SHared spaces and scheduled group activities like fitness classes, movie nights, craft time, book clubs, and music therapy are some of the examples of events that keep seniors in assisted living active and engaged. 

MorningStar Senior Living offers one of the most active communities, with various clubs, amenities, and social events for seniors aged 55 and up to explore their passions and find fulfillment.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Start Your Day at Your Best

While we may think we don’t have a morning routine, typically there is a way we start our morning whether it is drinking a cup of coffee and reading the morning news to perhaps doing some exercise. Whatever your routine, experts say adding a few healthy additions to our mornings can start our day off even better.   

Since many of us don’t drink as much water as we should each day, one suggestion is to drink a glass of water first thing in the morning. This helps to not only rehydrate your body after a night’s sleep but goes a long way toward meeting your daily water goal. To make it easy to do, keep a water bottle next to you on your nightstand table.

Another tip is to exercise. If you are not really a morning person, there are many examples of short, effective morning workouts on the internet. One 10 minute workout starts with doing deep breathing exercises while still in bed. Other suggestions for early exercises include a solitary walk in nature or weeding your garden. Being around nature can improve our physical health as well as provide benefits to our mental well-being. 

We have all heard the importance of starting the day with a healthy breakfast. Some good breakfast options include whole grains like oatmeal, whole-wheat toast, quinoa, or cereal as well as fruits and vegetables like berries, bananas, avocado and spinach.  Protein-packed foods include eggs, yogurt, nuts and seeds. 

Another healthy habit to start the day with is to play a brain game as it helps clear up our morning brain fog. Taking a few minutes to meditate each morning is also a good way to clear your mind and allow you to focus on the things that are important in your life. 

The MorningStar of Littleton senior living community provides trusted assisted living and memory care. Our community has 65 stylish private suites in a choice of studios and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, our 20 suites provide specialized Alzheimer’s care that celebrates and elevates life. Contact us to schedule a personalized tour of senior living Littleton, CO families have come to count on.

Ten Questions to Ask Your Doctor

While your doctor will have plenty of questions to ask you during your next appointment, experts say there are questions you should be ready to ask. The following can help you stay healthy or get well quicker. 

For example during your next annual physical, ask if you need any medical screenings. Also should you be taking any vitamins or supplements? Dr. Jessica Edwards, founder and CEO of Zara Medical, a hybrid primary care practice, says the answer can be different for each person. She explains if you are a vegetarian you may need a vitamin B12 supplement or if you live in an area without much sun, you may need vitamin D, and so forth. 

If you have a less common condition, ask how many people the doctor has treated with your disease. If not many, inquire about seeing a specialist who is familiar with the condition. This is also a good time to ask about treatment options and side-effects of any medication you are being prescribed. Moreover, what is the next step if your symptoms do not improve or get worse?

If you are having tests done, ask when you can expect the results, and if they will be found on your online portal or will you get a phone call. Based on the results, will you need a follow-up appointment? 

Be sure to ask your doctor to repeat or explain in simpler terms something you don’t understand. If special treatments are part of your doctor’s plan, ask if insurance will cover it; or are there other less costly alternatives. Another question that might yield an interesting answer to ask if this was a family member, would they advise anything different. 

MorningStar of Littleton proudly offers exceptional senior living Littleton, CO’s older adults and their families count on. We provide a full range of resort-style amenities, companionship, predictable budgeting and meaningful programs making it ideal for seniors to comfortably age in place. Our spacious 65 assisted living suites come in smartly-designed studios and one-and two-bedroom floorplans. For senior living with memory impairments, we provide trusted Alzheimer’s care. Visit our website to set up an onsite tour to experience our inviting community firsthand.

Regular Screenings Help Keep Older Adults Healthier

As we age doctors recommend seniors get some additional health screenings. However certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age. 

The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy. 

Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.

Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.” 

Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women age 65 years and older, and for men age 70 and older. Repeat scans should generally be performed every 2 years.

As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.

Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.  

Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two dose shingles vaccine over 50. For the area’s finest senior living Littleton, CO families count on, MorningStar of Littleton is honored to provide assisted living and trusted Alzheimer’s care. Our community offers residents carefree retirement years with an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. With 65 spacious suites across three-stories, suites are available in studio and one-and-two-bedrooms. Reflections Neighborhood has 20 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Contact us to set up a personalized tour of beautibeautiful senior living Littleton, CO seniors trust.

Talking About End-of Life Issues With a Loved One

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having the conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advance directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar at Mountain Shadows, our beautiful home features 45 assisted living suites including studio, one-bedroom and two-bedroom floor plans. We provide an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Contact us for more information about trusted senior living communities in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers. 

 Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html?intcmp=AE-CAR-CRC-LL

Scammers Often Target Older Adults

The Federal Trade Commission reported in 2023, adults in the U.S. lost a record $10 billion to fraud. They want us to remember scammers are skilled and persuasive, and use tactics designed to catch us off guard. 

A common scam is to phone older adults and pretend to be from organizations like the IRS, Social Security Administration or Medicare. During the call, they ask for personal information, and if the person is reluctant to give it, they threaten to cut off benefits. Once they have your information, they use it to commit identity theft.

Be wary of calls from someone who claims you have won a lottery or prize and the only hitch is you need to send money or gift cards to cover taxes and processing fees. Also, don’t be taken in by a popular scam claiming your computer is compromised and you need to pay them to fix it. Especially targeted at seniors is a caller pretending to be a grandchild or relative (or their friend) pleading for money to be wired to get out of jail or other types of trouble.   

To protect yourself, change your passwords often and make sure they are complicated. Use two-step verifications when you have the option. Be careful of giving out any information over the phone, in emails or through texts. Avoid transferring money or purchasing gift cards over the phone. Experts say once you complete such a transaction, the money is typically unrecoverable. Finally, if you are targeted by a scam, notify your local police department or reach out to the National Elder Fraud Hotline.  

At MorningStar at Mountain Shadows, we provide supportive assisted living that allows residents to safely and comfortably age in place. Our beautiful home has an array of luxury amenities; wellness programs and activities; and tasty, delicious meals served restaurant-style. Residents enjoy carefree retirement years and a community of friends. 

For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive assisted living that is both compassionate and experienced. Contact us to learn more about our community and set up a personalized tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

Women and Bone Health

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain anti-depressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

MorningStar at Mountain Shadows has beautiful senior living communities in Colorado Springs offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar Offers Assisted Living in Colorado Springs

MorningStar at Mountain Shadows’ goal is to provide the finest assisted living in Colorado Springs, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floor plans, and more.  

Our website even has a dedicated page for FAQs under our “Resources” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, Lavender Sky (our dementia care approach) training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over assisted living facilities options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar at Mountain Shadows also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit. 

Please visit our website for more information and if you like what you see, contact us to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

As We Age, Protecting Our Health is More Important Than Ever

As we age, protecting our health is more important than ever. We know older adults tend to experience severe symptoms and complications from many communicable viruses and diseases, and can have a harder time bouncing back from them. Being vaccinated lowers the risk for serious illness, and in extreme cases death; and the side effects of vaccines are typically mild and temporary. While Medicare covers the cost of vaccines for the flu, COVID-19 and RSV, many seniors are not always sure if or when they need to get another shot. 

The Center for Disease Control and Prevention (CDC) recommends people 65 years or older get an annual high-dose flu vaccine if available as they suffer the most from the disease. There are two types. One high-dose flu vaccine contains an antigen called hemagglutinin and has 3 to 4 times as much flu virus antigen as a standard vaccine. The other has an ingredient called an adjuvant that helps the immune system respond better to the virus. If you are over 65 and suspect you have the flu, talk to your healthcare provider as soon as possible as they can prescribe a flu antiviral treatment. 

The current recommendation for the COVID-19 vaccine is for people 65 years or older to get 2 doses of the updated 2024-2025 vaccine six months apart. They say is you have upcoming travel or events in your life where you want to be very protected from the disease you could get your second dose somewhat earlier (minimum interval of two months). 

The respiratory syncytial virus (RSV) vaccine protects against the respiratory syncytial virus, and the CDC recommends all persons 75 years or older get the one time shot. If you are someone at an increased risk, they say people ages 60-74 years old can get the RSV vaccine. 

Other vaccines covered by Medicare Part D include vaccines for shingles, tetanus-diphtheria-whooping cough (TDAP) and others. Consult with your healthcare providers on what vaccines you should be getting to protect your health. 

MorningStar at Mountain Shadows offers our unique brand of assisted living in Colorado Springs with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those living with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Many People Incorrectly Believe Dementia is a Normal Part of Aging

The World Alzheimer Report 2024 published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older suffer from Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers compassionate, loving care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider caring and supporting family members as part of our job as we understand that dementia can be a challenging journey.  Please visit our website to inquire about availability and pricing as well as to set up a tour. 

MorningStar senior living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest memory care and assisted living Colorado Springs has to offer.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.htmlncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Rheumatoid Arthritis and Fatigue

Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigue with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.

Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel. 

The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, and it’s harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.

However, it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention. 

People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better. 

Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress. 

For assisted living facilities or memory care, we encourage you to consider MorningStar at Mountain Shadows. Our beautiful community is designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and wellbeing. Please see our website for more information about luxury senior living in Colorado Springs. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Good Mobility Helps Maintain Your Independence

Normal aging brings about a decline in our physical abilities that affect strength, stamina and speed – all associated with declining muscle mass. Harvard Health Publishing explains that there is not much decline in our muscles between the ages of 20 and 40; after age 40 there can be a decline of up to 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength. 

Mobility is key to protecting our independence. Along with losing muscle mass, other common problems in older adults include poor reflexes and balance, and loss of flexibility. Fortunately there are things we can do to encourage a healthier, safer aging process. 

One of the first things is to avoid a sedentary lifestyle. One prevailing myth many older adults believe is physical activity will lead to injury or a fall. Experts say the actual truth is too much sitting causes muscle loss and decreased flexibility. For older adults, it is more important to exercise regularly to compensate for bodily changes in hormones and other factors that occur with aging. 

Strength exercises using light weights or bands can help protect bones, build muscle and improve flexibility and balance along with aerobics, stretching and special balance exercises.  These include things such as brisk walking, jogging, biking, swimming, or cardio classes. To help build strength, balance, and flexibility, consider a class in yoga, tai chi, Pilates or isometric weightlifting. 

Additionally regularly exercising not only helps maintain our mobility but is associated with a stronger heart and less occurrence of cancer. Talk to your healthcare provider or a physical therapist regarding the best exercises for your needs. The CDC recommends adults get at least 150 minutes of moderate-intensity physical activity per week.

The contemporary MorningStar of Littleton senior living community offers 65 assisted living suites along with 20 suites devoted to Alzheimer’s care in our distinct Reflections Neighborhood. Floorplans include a choice of studios or one- and two-bedrooms and are equipped with handicapped-accessible bathrooms, emergency call systems and kitchenettes. MorningStar’s meaningful wellness programs and activities are designed to enhance quality of life as well as provide fun and entertainment. Contact us to schedule a personalized tour of the finest senior living Littleton, CO offers. 

How Families Can Stay in Touch with Loved Ones in Assisted Living

Moving a loved one into assisted living is never an easy decision. We often grow very close bonds with our senior family members that experiencing them move to a new location can feel devastating. Readjusting to senior living is a tough experience for everyone involved. If you are focused on staying in touch with your loved one this blog will outline some creative ways to keep the connection strong and flourishing. 

Pick a Senior Living Community Close to Home 

Many families consider great assisted living options near them when looking for living arrangements for their loved one. Many families like to remain in close proximity. With over 30 senior living communities across the U.S., MorningStar Senior Living is a great option for families looking to remain close to their parents or grandparents.

Schedule Regular Phone Calls with Intention

It is true that we all have such busy lives. Sometimes it’s hard to always carve out time for long talks. Your loved one in assisted living looks forward to hearing from their loved knees. Regular phone calls and video calls are great, but if you’re looking for more intentional ways to remind your loved one how much you care about them, try the creative method of sending a phone call invitation by mail or through email with a personalized touch. This way they know you are thinking of them and making an active effort to stay in touch. 

Plan Trips with Meaning

Sometimes life pulls us in different directions and we can’t always live close to our loved ones. If this is your reality, try to schedule trips to visit and create an itinerary of things to do in that area with the family. Many MorningStar are in major cities, so they are surrounded by a ton of fun things to experience with your loved one. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Gingivitis – How to Prevent It & Treat It

Gingivitis is a common periodontal disease and can become a serious problem if allowed to go untreated. The disease attacks the tissue at the base of the teeth, called gingival tissue, and causes swelling and inflammation. It occurs when food particles and other substances are left on the gum line where sticky plaque and hard tartar forms at and below the gums.

Dr. Tien Jiang, assistant professor in oral health policy and epidemiology at the Harvard School of Dental Medicine, says with the correct oral care gingivitis can be controlled with proper teeth brushing and routine dental cleanings. If left untreated, inflammation from gingivitis can lead to an irreversible form of gum disease called periodontitis, and damage the tissue and bones supporting the teeth. If your dentist suspects periodontitis, they can use x-rays to see how far the disease has advanced. 

Studies have linked inflammation of the gums to a higher risk of many serious diseases including heart, stroke and dementia. Poor dental hygiene like not flossing, smoking, misaligned teeth, diabetes that is not well-managed, and infections in other parts of the body can put you at higher risks for gum disease.    

While early gum disease usually does not cause symptoms, as the disease progresses; signs include sore, red, sensitive, or swollen gums. Gums that bleed when brushed or flossed, mouth sores and bad breath are other symptoms. 

Dr. Jiang says prevention and treatment begins with home care and should include twice a daily brushing and once a day flossing. Pay attention to areas where plaque tends to grow such as between the teeth and at the gum line. If your dentist visits show lots of plaque buildup, they may recommend using anti-plaque or anti-tartar toothpastes or mouth rinses. 

At the dentist office, your dentist or dental hygienist is equipped to remove plaque deposits before gingivitis can cause more serious problems. For cases where inflammation is below the gum line, they have special tools to clean the area. Your dentist office is also a good place to learn how to properly care for your teeth. 

The fashionable MorningStar of Littleton provides trusted senior living Littleton, CO families rely on. For assisted living, our 65 smartly-designed suites are available in spacious studios as well as one-and-two-bedrooms floorplans. Residents enjoy resort-style amenities such as a fireside patio; massage room, spa bath and bistro. Daily wellness programs and activities bring meaning and good, old-fashion fun to residents. Our Reflections Neighborhood provides 20 suites for all-inclusive, specialized Alzheimer’s care. Contact us to schedule an in-person tour of our beautiful senior living community. 

Source: health.harvard.edu/diseases-and-conditions/gingivitis-reversing-and-preventing-early-gum-disease

What to Pack When Moving Into Assisted Living

Moving into assisted living is a major life step. Seniors moving into an assisted living community want to create a space that feels like home. Since this is a new path, many families may wonder what is best or necessary to pack when moving into a senior living apartment. Keep reading to see a fail-safe list on what to pack when moving to MorningStar in Des Moines, Iowa. 

Furniture

Many senior living communities are actually non-furnished. This is true at MorningStar Senior Living. Seniors should be able to feel like they’re curating a space that feels special to them. Moving into a blank space also allows room for seniors to bring some of their favorite pieces of furniture that reminds them of home or other heart-warming memories. When planning to move to senior living, take stock of the bulky furniture you or your loved one plans to bring into their new spacious senior living apartment. 

Sentimental Keepsakes

The joys of moving into an un-furnished senior living apartment is that you get to decorate it whichever way you want! Family photos, decorative items, curtains, and other knick-knacks are all great things to consider when moving into assisted living. These items will bring comfort and familiarity to your loved one. 

Hobbies

Packing board games, books, art projects, and any other hobbies is a great way to get your loved one acclimated to senior living and to start feeling comfortable in their home. These activities will help them relax and stay engaged during quiet moments or down-time.  

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.