Are Memory Problems Interfering With Your Life?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease.

Along with assisted living, MorningStar at Mountain Shadows has suites devoted to the individualized care of those with mild to advanced memory impairment. Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily. Ourspecialized memory careincludes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more aboutMorningStar’s senior living in Colorado Springsand all the amenities and services we provide to residents and their families alike.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living andmemory care in Colorado Springs. Please contact us for more information about MorningStar at Mountain Shadows.

Source: health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

Advance Care Planning Ensures Your Wishes are Known

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
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Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at Mountain Shadows is a senior living community in Colorado Springs. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers 45 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs. In addition, 19 secure suites are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

The Progression of Alzheimer’s Disease

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life.

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interactions and activities.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers care to those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please contact us or visit our website for more information about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.
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Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

Snacks Should be a Balanced Addition to Your Daily Nutritional Intake

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables. 

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. 

If you are looking for exceptional senior living in Colorado Springs, MorningStar at Mountain Shadows is it.  Our beautiful community provides assisted living, memory care, respite care and trial stays. MorningStar’s warm, loving environment provides care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our dining service, which includes meals made largely from scratch using the freshest ingredients and superfoods. We invite you to visit our website for more information about our home and to inquire about availability and pricing, or to set up a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

Assisted Living Communities Meet Many Needs

As people grow older, their needs change and many require help with daily personal care activities.  This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into an assisted living community.  However, when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to consider alternatives.   

It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone.  They have access to 24/7 care as well as the benefits that come from socializing with others.  In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs.  Moreover, along with the assistance they need with daily personal care, communities such as MorningStar at Mountain Shadows provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social wellbeing. 

In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parents will have their basic needs met seamlessly.  One often overlooked benefit of assisted living is that with proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back.  Also, by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers.  

At MorningStar at Mountain Shadows, our carefree lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy precious retirement years. Our stylish suites are available in a range of floor plans and only require furnishings and personal items to make it feel like home.  For residents’ safety, all suites are equipped with emergency call systems and handicap-accessible bathrooms.  Contact us or visit our website for more information about luxury assisted living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Colorado Springs offers.

Relive the Past With an Elderly Loved One

If an elderly parent or another loved one is in an assisted living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit.  Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for seniors but can be beneficial to them as well. 

By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.”  As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard.  Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s.  Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.  

If the project seems too overwhelming for your parents, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years.  Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.  

If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place.  Along with stylish suites and inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs offers.

The Difference Between Memory Care and 24-Hour Nursing

Nursing homes and senior living communities are not as similar as some might think. Memory care communities are focused on holistic treatment and socialization to comfort seniors as they age. Nursing homes tend to focus on a more clinical approach to Dementia management, which may look like more medications and more intense treatment.

While both have their benefits, it’s important to understand the difference between 24-hour nursing facilities and memory care at Senior Living in Littleton, Co. 

What level of care can memory care facilities provide?

Memory care communities, like MorningStar, provide a high level of care for seniors struggling with memory loss. Since memory care communities are specifically designed to treat and watch over seniors with Alzheimer’s or dementia, staff tends to be more specialized and undergo different training. 

Depending on the level of care a senior requires, 24-hour nursing homes may be better suited to address certain concerns. If a loved one is struggling with multiple ailments, such as late-stage cancer and dementia, an on-call nurse may be more fit to provide care.

For treating certain medical concerns, MorningStar has a daily 24-hour nurse within Littleton’s senior living community. This provides reassurance to families of seniors who are accident-prone or require a moderate amount of daily medical care. Please see our Care Services page for a description of how widely we can serve under our Assisted Living license through the additional support of third-party providers.

Because MorningStar offers a higher level of supervision under a holistic memory care routine, this can appear more expensive than skilled nursing services. However, the level of care, amount of social activities, therapies, and dedicated caregivers at MorningStar are guaranteed to provide the support your loved one requires. 

Finding Trusted Alzheimer’s Care Made Easy

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

3 Reasons Seniors Enjoy Companion Living

Assisted Living can be an overwhelming experience for many seniors if they are making the trip alone. However, seniors can enjoy companion living with us at MorningStar Senior Living where close friends or couples can embark on this new journey together. 

Companion living for seniors in assisted living is a great option if they need a little extra care and attention from those they trust. Within its communities, MorningStar Senior Living Des Moines offers Assisted Living with support at various levels and Around-the-clock Care Managers who are on-site and at the ready to ensure your comfort and safety. With that in mind, here are the top three reasons why seniors enjoy companion living at MorningStar Assisted Living Des Moines. 

Emotional Support- It can be hard to be vulnerable with people you don’t fully know or trust yet. Spousal living, or companion living, provides seniors with added emotional support as they adjust to assisted living care. Since these individuals have likely known each other for many years, couples feel safe to share worries and fears with each other. It is a valuable experience to provide your spouse comfort while embracing a new change together. 

Affordability- We offer Companion Living in all of our communities, where spouses or two unrelated people of the same sex share a suite and thus split the costs of the apartment and utility costs. 

Motivation- Family members, close friends, and spouses motivate and inspire us. If there are some changes a senior wants to make upon moving to assisted living, our close loved one can support and motivate us to achieve those goals and make changes. Whether it’s to eat healthier, explore a new hobby, complete a task, or make new friends, companion living allows individuals to feel motivated by their loved ones. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Recognized Senior Living Communities Leading in Memory Care

Trusting an assisted living community for your elderly parent or loved one can be difficult, especially if they are in need of memory care. Depending on the needs of your loved one, you should consider several factors to find the best memory care. 

MorningStar Senior Living Littleton Co has been named “Alzheimer’s Association Leader in Dementia Care." You can find loyal memory care for your family in a community devoted to holistic Alzheimer’s and dementia treatment.

To be designated as a leader in dementia memory care, a senior living community is required to enroll 75% of its staff in an eight-hour training that encompasses brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals. 

Colorado is the only Alzheimer’s Association chapter in the country offering this special program. MorningStar of Littleton is proud to have earned this special recognition for our expertise in serving the memory impaired.

One aspect that sets MorningStar apart from other memory care communities is MorningStar’s signature philosophy and approach to dementia care. This holistic approach to memory care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace, and explore.

Embracing memory loss, as confusing as that may sound, is one step closer to better understanding memory loss as a whole. Under a “Lavender Sky,” we all practice stronger empathy and understanding towards our loved ones dealing with memory loss. The way our parents or family members once interacted with us and the world around them will begin to change. As they change, so too must our own communication and care towards them begin to change. 

Finding Trusted Alzheimer’s Care Made Easy

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

What are the Benefits of Independent Senior Living?

If I don’t need any assistance, why should I consider a senior living community?

Retirement homes aren’t what you think they are anymore. Independent senior living offers vibrant communities full of resort-style amenities that allow seniors to retire in style. While many seniors may not require assisted living care yet, you can still appreciate the perks of stress-free retirement. 

Our senior living retirement homes in Des Moines, Iowa offer seniors a fresh perspective on life. We want to provide you with the very best understanding of what benefits independent senior living can provide for you. 

Newfound Friendships- As we age, it becomes more difficult for seniors to spend time with their friends and family. Senior living communities provide easy accessibility to your neighbors. With weekly activities, group hobbies, and community events, it’s easy to meet like-minded individuals that you feel like you’ve known all your life. While you may not require any senior care, independent living at MorningStar brings added joy and excitement to your retirement. 

Exploring Passions- Maintaining a home, keeping up with daily chores, and running errands can often distract us from doing the things we enjoy. In independent living at Morningstar, you can explore your passions and find new hobbies you might never have thought of trying. Our community takes care of monotonous tasks so that you can devote more time to learning what brings you joy.

Staying Active- Independent senior living communities keep seniors active and engaged. Through community outings, workout classes, and easily accessible trails and courtyards, seniors are able to stay healthy and happy. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

TOP 5 THINGS TO DO IN COLORADO SPRINGS

When you think of Colorado, many images come to mind, but we bet most, if not all of the images involve some type of adventure. Between the majestic Rocky Mountains and the rich culture found in Colorado’s Wild West motif, adventure is the prevailing theme for the residents of our senior living facility in Colorado Springs.

Whether you join a group activity sponsored by MorningStar at Mountain Shadows or take an adventure with your family, let’s take a quick look at the top five things to do in Colorado Springs.

Pikes Peak

Piercing the upper layers of the atmosphere at more than 14,000 feet above sea level, Pikes Peak is the iconic natural wonder that dominates the Colorado landscape. Although you have four ways to ascend Pikes Peak, joining the “Pikes Peak or Bust” tour provides you with the most adventurous, up-close encounter with the towering mountain. For a more laid-back approach to viewing the mountain, we recommend taking a ride on the Broadmoor Manitou and Pike’s Peak Cog Railway.

Garden of the Gods

Nature’s ultimate playground is full of trails that run dozens of miles through dusty red rock formations that provide the perfect picture frame for Pikes Peak. You can explore this archeological wonderland on foot or pick up the speed of your journey by riding a Segway or open-air jeep. Horseback riding tours provide you with a much more intimate experience by taking you places where your feet might not be able to go.

United States Air Force Academy

As one of the four branches that constitute the American military, the United States Air Force Academy is located next to the Rampart Range north of Colorado Springs. Part of the sprawling campus is open to the public, including the more than 30,000-square-foot visitor center. This is where you can dive deep into the academy’s colorful history, as well as learn more about the life of an Air Force Academy cadet. Tours include a 21-minute film and a stop at a model of the visually stunning Cadet Chapel.

United States Olympic and Paralympic Museum

What better way to honor our Olympic heroes than building a museum located in downtown Colorado Springs? The museum incorporates advanced technology and interactive exhibits to tell the stories of our most celebrated Olympians and Paralympians. You can join a tour of the recently renovated Olympic Training Center to learn up close how our Olympic and Paralympic athletes prepare for competition on the world stage.

The Cave of the Winds

For sheer natural beauty, it is hard to top the visually stunning vistas presented by a tour of  The Cave of the Winds. Once you leave the canyon ridge, you step into the chambers of one of the largest cave systems in the United States. After you get out of the cave system, you can enjoy competing in the Wind Walker Challenge Course, as well as take a ride on the Bat-A-Pult zipline. If you possess a brave enough soul, the Terror-Dactyl plunge drops you at a rate of 100 miles per hour over the edge of a cliff.

Experience the Best Colorado Springs Has to Offer

One of the keys to maintaining robust mental and physical health is to be active. At our senior living facility in Colorado Springs, CO, we strive to provide our residents with a wide variety of options to keep their bodies fit and their minds active. Learn more about the top things to do in Colorado Springs by scheduling a tour today of our assisted living facility.

What is Holistic Memory Care?

Traditional memory care options like medication or hospitalization are not always helpful for seniors struggling with Dementia. This path can lead to more anxiety, depression, and loud outbursts throughout the rest of the life.

Senior Living in Littleton Co offers holistic memory care for seniors and their families who are looking for an alternative to traditional dementia care. 

Holistic memory care is rooted in the idea that those with Alzheimer’s can still live meaningful and fulfilling lives. A holistic approach to Alzheimer’s treatment is a group effort. If you are looking for effective memory care treatments, look for senior living communities that involve professional caretakers, doctors, family members, and of course, the individual with a memory loss diagnosis. 

A holistic approach to dementia care includes providing whole-body health. This means considering the following things to promote overall happiness and well-being: 

Environment- A senior’s home plays a major role in their health and management of a memory loss diagnosis. Comfortable living quarters with trusted and empathetic caregivers will make seniors feel more relaxed. Anxiety-inducing living situations can progress a memory loss diagnosis or make symptoms worse. Find comfortable senior living in Littleton Co where seniors can relax and be treated promptly and with respect. 

Food and Nutrition- Many are aware that what we eat impacts our health in multiple ways. This is true for seniors with Alzheimer’s or dementia. Whole foods that are dense with nutrients, protein, and vitamins can help ease the negative effects of memory loss. Highly processed foods full of oils, sugars, and carbohydrates can cause discomfort and make symptoms of memory loss worse. 

Communication and Social Activities- Just because communication between a senior with dementia has changed, doesn’t mean they don’t still need or want socialization. Social senior living communities that offer memory care for seniors improve multiple aspects of life and make seniors feel connected and valued. 

Finding Trusted Alzheimer’s Care Made Easy

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Understanding Elderly Respite Care

You may think of assisted living facilities as apartment complexes for seniors in need of intense care and support. While you can find trusted senior care in assisted living complexes, you can also experience short-term respite care.

Caretaking is a full-time job. We understand that you may need a break from time to time. Perhaps your loved one has undergone surgery that you are unable to tend to properly. Regardless, MorningStar offers respite care to provide support for families and seniors.

What is Respite Care?

Respite care offers short-term support for family members or caregivers supporting a senior loved one. We offer Short-term Stays of about 30 days or less, for those times when a senior's regular caregiver is unavailable or unable to provide care for any reason. These seniors in respite care will reside in a fully furnished room within our senior living community.

What are the Benefits of Respite Care?

Surgery Recovery- Respite stays are also ideal for any seniors who are recovering from surgery and need added care, attention, and support that they may not have access to at home. MorningStar offers the quiet quarters and attendance you need to fully recover.

Caregiver Support- While families and caregivers enjoy supporting their elderly loved ones, there are times when they are not able to provide the same level of care. If a caregiver is going on vacation, moving, welcoming a baby, or experiencing an illness themselves, respite stays at MorningStar’s Senior Living communities provide added help to these families.

Trying Out a Senior Care Facility- Respite stays at MorningStar allow curious seniors to experience our senior living facilities without any long-term commitment. During a respite stay, you get a full month to experience the amenities and activities MorningStar has to offer. From here, you can have a full picture of what senior retirement could look like at MorningStar.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

4 WINTER ACTIVITIES FOR SENIORS

When you see the words “Winter” and “Colorado” in the same sentence, you probably envision snowy mountains and cold, blustery winds dominating the coldest season of the year. However, winter in Colorado, especially in southern Colorado, can be dominated by a weather phenomenon called chinook winds. These winds blow in from the west and then travel up the front range of the Rockies bringing with them drier and warmer air. Although snow and cold are a part of Colorado winters, you also can enjoy plenty of warm sunshine at our senior living center in Colorado Springs.

Winter is typically viewed as the season to stay home and read a good book. With winter here being a bit different than the winters experienced by other Americans, let’s look at four winter activities for seniors living at our assisted living facility in Colorado Springs, Colorado.

Swimming

We are not talking about the type of swimming that you see on Television when a group of people dive into frigid cold water. No, we are talking about enjoying the best cardio exercise possible by doing laps at an indoor pool, such as the one that we have at our senior living facility. Swimming works out the heart, as well as is beneficial to maintaining vibrant mental health.

Start a Garden

You can grow vegetables during winter, except that you have to do it indoors. Indoor gardening has exploded as one of the most popular hobbies mostly due to the advanced technology used to cultivate vegetables. Several studies demonstrate the relaxing and fulfilling sensations experienced by gardening enthusiasts. It also serves a practical purpose by providing you with vegetables to incorporate into meals.

Play Board Games

On the days during winter when Mother Nature does not cooperate for you to participate in outdoor activities, many of our residents take advantage of the spacious entertainment center to interact over several types of board games. Whether your board game is chess, checkers, or even Monopoly, remaining socially active during winter is an effective strategy to wash away the seasonal blues.

Board games also do a great job of working out our memory and problem-solving muscles.

Get Involved in Group Activities

Another reason to live at our senior living facility in Colorado Springs is to get involved in group activities. Not a day goes by when there isn’t a group event or an outing planned for our residents. Whether you join a group that meets weekly or get involved in a one-time-only group tour, you can expect to remain active socially by participating in yoga and/or ballroom dancing classes, as well as working out physically by bowling in a league.

Stay Active in Winter at MorningStar at Mountain Shadows

Seniors need to stay active to stave off age-related issues such as osteoarthritis and declining memory. Staying active in winter also keeps your mind off the biting cold weather that occasionally drops by in Colorado Springs, CO. At MorningStar at Mountain Shadows, we are proud to offer the most diverse, as well as the busiest, activities calendar of any other assisted living facility in Colorado Springs.

Our mission “to honor, to value, to invest” separates our senior living facility from other residences in the Colorado Springs area. Learn more about our activities calendar in winter by scheduling a tour today at MorningStar at Mountain Shadows.

Sleep Apnea is a Serious Condition

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep.

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep.

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.

At MorningStar at Mountain Shadows, our goal is to be the finest assisted living in Colorado Springs; and we are committed to the comfort, wellbeing, and safety of our remarkable residents. To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of care services, amenities, and wellness programs. Please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Colorado Springs has to offer.
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Source:health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

Is Assisted Living the Right Choice?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.
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People often confuse assisted living communities with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar at Mountain Shadows’ monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings.

At MorningStar, we like to think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro, fitness room, theater, chapel, fireside patio and library. For seniors suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents.

Along with assisted living and memory care, MorningStar at Mountain Shadows also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website to learn what sets us apart from other senior living in Colorado Springs and why MorningStar is such a great place to call home.
 
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living and memory care in Colorado Springs.

When to See a Doctor About Memory Loss

Growing older can bring with it a variety of problems including worrying about your ability to remember things or the fact that it now takes you a lot longer to learn something new. While you may be concerned about forgetting where you put your glasses or the date of your next doctor visit, or even forgetting to pay an occasional bill, experts say most likely it is just normal aging.

So, what are the differences between normal forgetfulness and signs of a deeper problem? The National Institute on Aging (NIA) says it is about the degree of forgetfulness. While mild forgetfulness may be normal, memory loss that impacts your day-to-day life is a cause for concern and includes things like forgetting how to get home, or problems driving or using your phone. 

The NIA says this is the time to have an honest discussion with your doctor as he/she can help determine whether it is normal aging or something else that is causing the problem. If indicated, they can do a series of cognitive and medical tests to narrow down the problem. It is important to remember not all memory loss is a sign of Alzheimer’s disease or another type of dementia but may be the result of a medication you are taking, depression, infection or a medical problem. 

Doctors say it is important to get a diagnosis because if it is dementia there are medications and treatments that can help. A diagnosis of mild cognitive impairment (MCI) means a person is considered to have more memory or other thinking problems than other people their age. If a person does have MCI, typically they can still care for themselves and do their normal activities. While it can be an early indicator of Alzheimer’s disease, the NIA says not everyone with MCI will develop Alzheimer’s disease. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of MorningStar’s care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website to learn more about our compassionate, loving memory care.  While you are there, use our Community Assistant (in the lower right corner) to inquire about pricing and set up a tour.
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Grieving for a Loved One With Alzheimer’s Disease

When a loved one is diagnosed with Alzheimer’s disease, it is devastating news for all. Family members may quickly start experiencing feelings of grief as they recognize their life is about to be changed by the disease and are uneasy about what the future will hold. Most are left with questions about what to expect next.
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As Alzheimer’s begins to take away the person we know and love, the Alzheimer’s Association explains that, “you'll mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance.” They remind us that feelings of grief do not come in a specific order but rather we go in and out of the various stages.

Feelings of denial include unrealistically hoping the person is not ill or expecting them to get better. Others try to convince themselves their loved one has not changed or try to normalize and make excuses for their behaviors. Anger may include being frustrated with the person or feeling abandoned. You may also experience feelings of resentment with the demands of caregiving and/or resent others who are not helping with care.

Guilt includes having unrealistic thoughts about what you should have done or feeling guilty if you do not visit every day. A spouse that is well and still able to enjoy life may feel guilty that their husband or wife is no longer able to do so. Others may have negative feelings such as wishing the person would die or go away.

The Alzheimer’s Association says you need to face both your positive as well as negative feelings. They also say to be prepared to go through feelings of loss more than once as the disease progresses. Remember your grief is a part of your journey, and if you need help, talk with someone about your feelings.

Along with assisted living, MorningStar at Mountain Shadows provides compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. Our memory care residents are treated with the dignity and respect they deserve and spend each day in an atmosphere that celebrates and elevates their lives. Please visit our website for more information about the finest senior living in Colorado Springs.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

Taking Prescription Medications Safely

Every year seniors are hospitalized due to prescribed medications. Statistics show drug-related problems are common in older adults and include drug ineffectiveness, adverse drug effects, over-dosage, under-dosage, inappropriate treatment, inadequate monitoring, nonadherence, and drug interactions. It is important to remember even though medication is prescribed by your healthcare provider, problems can occur.
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Experts say you must follow directions and take medications as prescribed including on time, in the right dosage, with or without food, and never grinding it into a powder (unless directed by the doctor). They recommend carrying an updated list of all medications and sharing it with your doctors. Additionally, be aware of common interactions between prescribed drugs and over-the-counter medications and alcoholic drinks.

Before your doctor prescribes a new medication, ask them why you are taking it, for how long and what are the potential side effects. It is important to know what to look for and to discuss the benefits versus any negative or dangerous consequences. You will want to know, for example, if a drug will make you drowsy so you know not to drive under its influence.

Another thing to safeguard your health is to review your medications with your doctor on a regular basis asking questions such as: do you still need to take it, is the dosage correct, and is there a non-drug alternative? Despite your faith in your medical team, it is not a bad idea to check your medications against the American Geriatric Society’s “2023 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” The online site lists medications that may be inappropriate or dangerous for seniors.

MorningStar at Mountain Shadows’ assisted living and memory care community enables residents to live life as independently as possible. From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about trusted senior living in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Do You Need a Mobility Aid?

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

MorningStar of Wheat Ridge is a senior living community in Metro Denver with 45 private assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 19 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm