Enjoy Healthy, Delicious Meals at MorningStar of Wheat Ridge

At MorningStar of Wheat Ridge, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day which means you can eat when you are hungry and not according to a rigid schedule.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar-free, no sugar added, and low-fat foods.    

MorningStar of Wheat Ridge also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents in assisted living, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.  

Located in a northern suburb of Denver, MorningStar of Wheat Ridge is close to medical facilities, shopping, and other services.  We have 45 stylish suites for assisted living and another 19 suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the area’s finest assisted living and memory care.

We Help Vet to Get the Benefits They Deserve

At the MorningStar of Littleton senior living community, we have veterans from various branches of the military and are honored to serve them. As one of our team members eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to the company, ElderLife Financial.  They have the expertise to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar of Littleton. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and contact numbers for more answers and information. 

If you think you would love to hear more about our vibrant community, please contact us. We would love to set up a tour and meet with you to discuss availability, amenities and wellness programs and activities. Our distinct Reflections Neighborhood offers 20 all-inclusive suites for the trusted Alzheimers care. 

This August, MorningStar Senior Living celebrated 21 years of dedicated service. Our communities are spread across the Western US, and through the years we have served 15,500 residents and have a team 3,000 strong. Our brand’s hallmark is built on a mission statement: to honor God, value all seniors, and invest generously. We believe in casting a new light on senior care and stand on God’s principles for how we are to live and serve each other. We look forward to hearing from you.

Improve Your Health and Longevity at Any Age

It is never too late to improve your health and making changes in your behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Wheat Ridge is a vibrant 55+ community that offers seniors a lifestyle of comfort, wellbeing and social engagement. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our beautiful community has well-designed suites for assisted living and memory care in a variety of floor plans.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in Wheat Ridge, CO.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Looking for Companionship? Maybe a Pet is the Answer

Study after study reports elderly people who are pet owners, say they are the better for it. According to a recent Forbes magazine article, the number one benefit pets provide seniors with is “unconditional love.”  A whooping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors was even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed they enjoy having a pet visit their home or interact with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become a dog owner. However before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than trying to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than a dog. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors in alzheimers care are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make seniors reluctant to move to senior living. At MorningStar of Littleton, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets (see our website for our pet policy).

 Our community offers 65 stylish private suites in a choice of studio and one-and-two-bedrooms. Our distinct Reflections Neighborhood offers Alzheimers care with 20 recently renovated suites.  Call us to set up a tour as we are eager to show you around our beautiful community; and excited for you to meet our team and resident-heroes.

Are You or a Loved One Considering Assisted Living?

If a parent or other loved one is starting to slow down and would welcome assistance with personal daily care or has mobility issues requiring major renovations to their existing home, it may be time to think about assisted living. While there may be several retirement communities to choose from, it is useful to have some insight into your parents’ needs when evaluating assisted living communities. 

A Place for Mom, an Internet referral service, explains a good place to start is to “compare factors like staff friendliness, amenities, and overall culture.” If you plan to do a virtual tour or onsite visit, come prepared with a list of questions regarding costs, care plans, amenities, programming, and general lifestyle and culture. 

During your visit, observe residents. Do they seem engaged, happy? Are they encouraged to participate in activities and events? Ask to see the community’s calendar of activities. If mom or dad loves to play bridge, do the retirement communities have a game room and a bridge club? If mom or dad is no longer driving, does the community offer scheduled transportation to doctor visits and other appointments? Do they do outside trips to area shopping and local parks?  

Remember your loved one’s suite is where they will sleep but the community is where they will live.  Are the common rooms inviting? How about the outdoor areas? Is there a nice courtyard or terrace where they can sit and relax on a nice day? If mom or dad enjoys a glass of wine before dinner, is it available? Other things to ask about include the meal service, the community’s ability to meet both present and future care needs and how emergencies are handled. 

MorningStar of Wheat Ridge is designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful retirement communities offer assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floorplans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about exceptional senior living in Wheat Ridge, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Wheat Ridge, Colorado.

Understanding & Living with Alzheimer’s Disease

While a diagnosis of Alzheimer’s for yourself or a loved one is hard to hear, it is important to take the steps to become informed because what we do early-on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It also is one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities. 

Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey. 

Alzheimer’s 5 distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared. 

To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time to think about future financial, medical and legal decisions. 

The early stages are additionally the time to build a support network and to stay engaged with friends and family. Get in the habits of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help. 

Be sure to keep up with all your doctor appointments including adding Alzheimer’s specialists to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later. 

At MorningStar of Littleton, we provide senior living Littleton, CO families can count on. Our community offers 65 assisted living suites across three-stories, with a choice of spacious suites in studio and one-and-two-bedroom options. For seniors with dementia-related diseases, we provide a level of Alzheimers care that is all-encompassing. Contact us to learn more, and to set up a tour to see our community firsthand. 

Explore These Engaging Activities for Seniors in Assisted Living Communities

Assisted living communities are designed to bring a full experience to seniors. This is especially crucial for those seniors who require extra care and attention at times to complete tasks or daily maintenance. Active senior living communities are the most prosperous places for seniors who are more predisposed to isolation. 

Keep reading to explore these engaging activities offered at senior living communities that are especially impactful for seniors in assisted living care:

Cooking and Baking

Cooking and baking can be hard to complete on one’s own. Seniors may express sadness over not being able to spend time crafting elaborate cakes or a favorite family dish as easily as they once could. Perhaps they would like to refresh their cooking skills, but feel intimidated by their change in abilities. On-site cooking and baking classes and kitchen spaces allow seniors a positive environment to explore this interest again without concern. 

Exercise Groups

Working out in a group is always better than working out alone! Even if mobility has changed, assisted living communities consider what exercises or routines are best for the seniors in their community. Mindful stretching, walking groups, and even water aerobics are all great options for seniors who want to remain active and feel safe and supported. 

Gardening

Being in nature is highly therapeutic for many seniors, which is why assisted living homes may offer gardening clubs. If a senior enjoys working with the earth and growing vegetables and flowers, they may be interested in joining a club that keeps their hands and minds busy. Gardening cubs are also a great place to relax with like-minded individuals. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Debunking 3 Common Myths About Assisted Living

There is sometimes a negative stigma around assisted living communities. However, many senior homes provide many necessary opportunities for seniors who may struggle to receive care and support in their current living situations. 

Keep reading the blog below to better understand what assisted living can really offer you or a loved one in need of proper senior living care:

“Assisted living is the same as a nursing home”

Sometimes improperly referred to as a “nursing home.” While nursing homes do provide care for seniors, assisted living communities are vastly different. Assisted living is designed for seniors who require help with activities of daily living, but who do not require intensive health care treatment. Nursing homes are best for seniors who require round-the-clock medical care or supervision. Whereas assisted living homes provide care when needed. 

“I will lose my independence”

Assisted living communities are designed to support seniors while still allowing them to maintain their independence and autonomy. Offering residents their own apartments and living spaces, creating personal care plans, and encouraging participation in regular activities are just some of the ways that establishes the importance of independence in senior living. 

“Healthy lifestyles aren’t promoted”

Depending on age or ability, it is possible some seniors may have a harder time exploring the community and may prefer to be more stationary to rest. However, many communities encourage active participation from seniors. Not only through regular exercise and activity clubs but also through proper food choices and friendship building.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

3 Key Things to Look for While Touring a Senior Living Community

A senior living community may look great online, but if you’re not careful, you could miss valuable information that could influence the decision you or your loved one makes. Many people think good reviews and cleanliness is all that matters when picking a senior living home. When you’re ready to pick a new retirement community, be sure to pay attention to these 3 key things: 

Community Culture

One of the first things you should note when you enter a senior living community is the culture and overall feel of the community. While cleanliness is important to check, spend some time learning about the culture of the community. Do seniors look happy and excited to be participating in activities? How does staff react to residents and visitors? If you notice low energy, annoyance, or sullen attitudes, it may be best to consider other senior homes that will fulfill your spirit and encourage a positive retirement experience. 

Health of Residents

While not every community provides health care or health support to residents, the seniors living in the community should look healthy and free of scrapes, bruises, or cuts. If the residents appear to be ill or covered in bruising, it could mean a lack of proper cleaning in shared shapes, poor health practices, and even a lack of attentive staff to avoid accidents. 

Safety Features

No one wants to feel trapped within their home, but safety features should still be in place in senior living West Des Moines to keep communities secure and prevent any unwanted visitors or unexplained disturbances. Be mindful of how you were let into the building, if a receptionist is always available, and if there are proper safety alarms throughout the building. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure environment. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living West Des Moines. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

The Gift Giving Season Will Soon Be Here

Thanksgiving, Hanukkah, and Christmas will all be here before we know it, which brings up the dilemma of what to get an elderly loved one. While they may not need much, it is still nice to remember them with a special gift to show our love. 

Giving them something that puts a smile on their face makes the effort of searching for a great gift worthwhile. However, remember if a parent or grandparent is in assisted living or another community where space is at a premium, buying them a big item is typically not a good idea unless they want something like a new chair and will get rid of the old one.  

For the best ideas, it makes sense to turn to people who help care for those in senior living communities as they see firsthand what gifts are most appreciated. Generally they say well-received gifts are items that are consumed, used up or visually enjoyed like an easy-to-care for plant or fresh flowers. Ideas include putting together a gift box with things like a new throw blanket or bathrobe, non-skid slippers or socks, fancy soaps, lip balms and body lotions. If they love a certain brand of chocolates, put together a goody basket of chocolates, cookies, and tea or a single-cup coffee maker. Another thoughtful gift is preparing a meal and delivering it to their home. 

Personalized gifts are meaningful but if you are using a company to produce a personalized item, remember it usually takes time. Gifting a puzzle of a picture of the family or a favorite destination and organizing a puzzle night would be a fun way to spend quality time together. Also, you could give them a gift card good for a monthly lunch with you to their favorite restaurant.   

MorningStar at Mountain Shadows, an assisted living and memory care community in Colorado Springs, offers spacious studio, one-bedroom and two-bedroom floorplans.  Residents enjoy luxury amenities, wellness programs, activities and an opportunity for new friendships. Please contact us or visit our website for more information and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Understanding End of Life Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar at Mountain Shadows offers assisted living in Colorado Springs with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

MorningStar at Mountain Shadows Offers Memory Care You can Trust

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to a community offering dedicated memory care. This is when assisted living communities like MorningStar at Mountain Shadows can be a support to families struggling with the decision of what is best for mom or dad.

In our distinct Reflections Neighborhood we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s memory care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach in dementia care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for residents’ families and personalized senior care plans, under MorningStar at Mountain Shadows’ Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

The Reflections Neighborhood has 19 suites and is designed from the ground up to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Muscle Loss in Older Adults

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes.  The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard’s Brigham and Women’s Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, “The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss.” 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar Assisted Living & Memory Care at Mountain Shadows, we provide older adults carefree retirement years with a lifestyle of comfort, wellness and community.  Along with a building designed to meet our residents’ every need, MorningStar offers a range of programs and activities to support physical, intellectual, social and spiritual well-being.  Please contact us or visit our website for more information about our senior living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission statement: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living and memory care Colorado Springs has to offer.

Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Caregiver Burnout is a Common Problem

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84 percent of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27 percent of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hour a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers were spending between 10 to 29 hours a week caregiving. More concerning is many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with routine annual physicals and screenings. In fact, forty-one percent of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living and memory care communities can be a lifesaver for both the elderly person and the family caregiver. Many assisted living communities like MorningStar at Mountain Shadows offer residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

Once a family decides to entrust MorningStar at Mountain Shadows with the care of their loved one, we do a thorough evaluation of the person’s medical history, background and personal preferences to create a care plan which is routinely updated. Residents receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. Other services include medication management, scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy. Please contact us for more information about outstanding assisted living in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest assisted living Colorado Springs CO offers.

Sources:aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html, guardianlife.com/reports/caregiving-in-america

The Advantages of a Senior Living Community

As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When older adults move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as yard work and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For those who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many older adults who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services provided to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at Mountain Shadows, we provide all this and more. Our broad range of services and amenities include all-day dining, salon, theater, fitness room, bistro, fireside patio, wellness programs and activities to promote a healthy, engaged lifestyle for residents. Please contact us or visit our website for more information about exceptional senior living in Colorado Springs.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Do You Need a Vitamin Supplement?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multivitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However, the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications.   

MorningStar at Mountain Shadows is an assisted living community in Colorado Springs with beautiful common areas and well-designed suites.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please contact us or visit our website for more information about luxury senior living at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission statement: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: hsph.harvard.edu/nutritionsource/multivitamin/

The Information Most Important to Include on Your Medical Records

We have all had the experience of sitting in the waiting room of a doctor’s office with a clipboard or tablet loaded with forms ready to be filled out. You may wonder why as you have already filled out similar forms at your other healthcare providers, and maybe even at this office.

Experts say it is good to remember there are several reasons why you are being asked for your medical history again. To start with, your health may have changed. Additionally not all doctor offices have access to the same digital information; or it may not have been updated. Another thing is a specialist may be looking for different information not typically collected by your primary care physician. Remember your refusal to answer questions could make it harder for your doctor to see the full picture of your problem; or at the very least make you look uncooperative. Dr. Robert Shmerling, a rheumatologist and senior faculty editor at Harvard Health Publishing, agrees you are not obligated to fill out your medical history but says the response from the practice might be, ‘How can we provide the best care if you don’t provide the information?”

So what is the most important information to include? The Harvard Health Publishing article highlights the most useful things to make sure your healthcare provider knows. This includes letting them know about: 

• chronic or new symptoms and conditions

• past surgeries

• family medical history

• insurance information

• current prescription and over-the counter medicines, supplements, vitamins, and any herbal remedies or complementary medicines you use

• medication allergies

• vaccination history

• any screening tests you’ve had, so they won’t be prescribed unnecessarily

• any metal implants you have, which could affect screenings.   

If you are worried about giving out so much personal information, remember the Health Insurance Portability and Accountability Act (HIPAA), a federal law, protects your health information with very strict rules about who can access it and how it can be shared. 

At MorningStar of Littleton, we provide senior living that allows residents to safely and comfortably age in place. Our community has 65 stylish private assisted living suites in a choice of studio and one-and-two-bedrooms. MorningStar proudly offers holistic Alzheimers care Littleton, CO families can trust to meet their loved one’s every need. Please contact us for availability and ask about our Move-in Specials. Join us for a presentation on “Understanding Dementia” on Wednesday, August 14, 3:30–4:30pm. 

Source:  health.harvard.edu/blog/what-another-medical-form-to-fill-out-202404223035

Cataracts Are the Most Common Age-Related Eye Condition

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

For outstanding senior living in the Denver area, we encourage you to consider MorningStar Assisted Living & Memory Care of Wheat Ridge.  We offer a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website for more information.  While you are there, use our Community Assistant (lower right-hand corner) to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Wheat Ridge, Colorado.

Source:ncbi.nlm.nih.gov/pmc/articles/PMC7812090/, ophthalmologytimes.com/view/there-s-more-to-cataract-surgery-than-meets-the-eye

Food to Enjoy without the Guilt

When dieting, it is best to shy away from fried foods, foods loaded with empty carbs and sugary foods. Dieticians say that still leaves a lot of tasty food we can eat without feeling guilty. At the top of the list are non-starchy vegetables of which there are many ways to prepare them to ensure they are both satisfying and tasty. 

If vegetables aren’t your favorite foods, it may be you are not creative enough in preparing them. A simple suggestion is to give your veggies a quick spray of olive oil, add seasoning and a few cloves of garlic. Either roast or air fry to give them a punch of flavor. If you love dips, think about switching up from heavy-caloric dips to ones using salsa or low-fat yogurt. 

A list of veggies nutrient-dense and light in calories includes broccoli, cauliflower, spinach, carrots, sprouts and kale. If you want fruits, the best to eat are watermelon and cantaloupe, most berries and kiwi. Beata Rydyger, a registered nutritionist based in Los Angeles, says “Along with these foods being beneficial for weight maintenance and weight loss, they are very high in macronutrients such as carbohydrates and micronutrients including vitamins and minerals.” Moreover these foods are rich in fiber, and fiber keeps blood sugar levels stable and keeps you feeling fuller longer.    

Other foods that fill you up are nuts and seeds. While they are higher in calories than fruits and veggies, a handful contains protein as well as vitamins and minerals. Snacking mid-afternoon on a cup of low-fat cottage cheese, hard-boiled egg or cup of tuna helps ensure you won’t overeat at dinner time. Remember to stay hydrated throughout the day. Drinking a glass of water or bone broth before a meal can help reduce the amount you eat during the meal. However dieticians say when making any dietary changes, you should start slowly and work with your healthcare provider. 

The MorningStar of Littleton assisted living and memory care community represent the finest senior living Littleton, CO offers. We have 65 assisted living suites in a wide choice of floor plans, and 20 memory care suites devoted to those with Alzheimer’s and other dementia-related diseases. Our Alzheimer’s care incorporates Montessori-based therapies and individualized service plans with 24/7 care from an experienced staff and access to licensed nurses. Contact us to set up an in-person tour. 

Selecting an Assisted Living Community

According to the US Census Bureau’s statistics, there were an estimated 56 million adults ages 65 years and older, accounting for approximately 16.8% of the nation’s population as of 2021. An aging population means the number of seniors who require help with the ADLs (activities of daily living) will continue to grow as will the necessity for assisted living communities to address those needs. 

The National Center for Assisted Living, a non-profit organization representing facilities across the country, explains, “Assisted living is part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.​”

So how do you decide the best fit for yourself or a loved one when it comes to an assisted living community? Experts say begin by researching who regulates assisted living in your state and the type of regulations in place. Then begin looking at individual homes. The most important thing is to ensure the home provides the level of care you or your loved one needs now and will need over the next several years as you don’t want to have to make another move in a couple of years. 

Affordability is another consideration. Consulting with an elder care attorney can be helpful in exploring creative ways to pay. Also, you will want a location convenient for family and friends, and for getting to doctor’s appointments, shopping and more. 

Finally, consider the amenities and activities. Does the community have inviting common areas for visitors?  What type of onsite amenities would you desire?  A salon, theater or chapel? Are the activities or hobbies you enjoy such as crafting or bridge available?  

At MorningStar of Wheat Ridge, we offer assisted living along with memory care.  As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs. 

MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Please visit our website to learn more about luxury senior living at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional memory care.  Please contact us to discover why MorningStar of Wheat Ridge is a great place to call home.