Maintaining Good Balance as You Age

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

If you are looking for outstanding senior living or memory care, MorningStar at Mountain Shadows in Colorado Springs offers a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other communities simply cannot match. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living and memory care in Colorado Springs.

Explore the Benefits of Assisted Living

If you’re considering senior living options for an aging loved one or spouse, exploring Morning Star Assisted Living West Des Moines could provide a positive solution that promotes independence, social connection, and well-being for your loved one’s life. 

What is Assisted Living?

Assisted Living is designed for seniors aged 55 and up who may need help with some daily tasks like chores, preparing meals, managing medication, and maintaining hygiene and health. Your senior care is personalized at MorningStar, meaning every resident receives the right amount of care for them, making it an ideal choice for seniors looking to remain independent.

Keep reading if you’re curious to know some of the other reasons why assisted living in West Des Moines is so popular:

Enhanced Quality of Life

Seniors who struggle to keep up with daily tasks and maintain their health without the help of others may be experiencing a low quality of life at home. Improper care can lead to anxiety, depression, and a host of other health concerns. Assisted Living provides seniors with a home that works with them, not against them. Easy to navigate and full of fun activities and amenities, MorningStar Senior Living West Des Moines offers new and exciting ways for seniors to get involved in their community and spark their passions again. At the same time, their needs are being met and actively considered daily. 

Experience an Active Community

Seniors who require care may often feel secluded and isolated from the people and places they enjoy. Morning Star in Des Moines offers a community for seniors to stay active and socialize within a safe environment. Surrounded by like-minded individuals, seniors at MorningStar Senior Living West Des Moines experience life-changing friendships by sharing like-minded interests, hobbies, and weekly activities. 

Find Assisted Living Options Near You

MorningStar provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

A Person’s Gait may Signal Early Signs of Alzheimer’s

Several new studies including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. 

A slowing of a person’s walking pace is one of the things studies are looking into as an early warning sign of Alzheimer’s. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls.  Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report people with early Alzheimer’s have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.  

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explain some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.  

At MorningStar of Littleton, we offer experienced, compassionate Alzheimers care along with assisted living. Our Reflections Neighborhood is distinct from the rest of our community and has been named an “Alzheimer’s Association Leader in Dementia Care.” All of our suites include emergency call systems and handicap-accessible bathrooms. Contact us to learn more about the most trusted senior living Littleton, CO offers.

Source: medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

Moving Into an Assisted Living Community as a Couple

Growing older together can make couples feel like they are as familiar with their own needs as they are with their spouse’s. They are used to relying on one another for companionship as well as emotional support, which is why experts say moving into assisted living together can be beneficial on several levels. 

To start with, it helps make the transition to community life easier. Alyssa M. Lanzi, a research assistant professor in the department of communication sciences and disorders at the University of Delaware in Newark, says, “Assisted living communities can be great for couples that are looking to continue to live together while needing some support for daily activities.”

Given the fact many senior living communities offer various levels of care services, even if a couple is on a different health track, their needs can be addressed with separate personalized care plans. It also eliminates the need to fund two homes. Additionally, if one of the partners is in good health, they can always move if their spouse passes away or requires something like specialized memory care. 

Studies show in many cases couples who move into assisted living together say they wished they had done it sooner. They report enjoying the community’s social interactions and the peace of mind that comes knowing someone is around to lend a hand when needed. If one of the couple is more physically or cognitively healthy, they can relax knowing their loved one is being taken care of. 

Moving earlier rather than later helps to maintain the couple’s quality of life and may provide a healthier lifestyle. Wellness programs, activities, nutritious meals and medication management offered at assisted living communities often help prevent or slow further decline.

If you are looking for outstanding assisted living in the Denver area, MorningStar of Wheat Ridge may be your answer. We are a vibrant senior community that provides all the services, amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please contact us or visit our website to learn more.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in Wheat Ridge, Colorado.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-for-couples

Hearing Aids May Reduce Your Risk of Developing Dementia

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar of Wheat Ridge is a senior community offering assisted living residents a broad range of amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to memory care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Wheat Ridge, Colorado, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

MorningStar at Mountain Shadows Offers Experienced Memory Care

Getting a diagnosis of Alzheimer’s or another dementia-related disease is devastating for the person and their family.  All of one’s carefully laid plans are cast aside as their future takes a much different path.  MorningStar at Mountain Shadows wants families to know we are here to help.

We are an assisted living community in Colorado Springs, convenient to medical facilities, shopping, and other services.  MorningStar has senior living communities across eleven states, where we have worked hard to become dementia care specialists. 

MorningStar’s extensive experience has allowed us to gain a deep understanding of the disease, and we consider it our privilege to serve those with memory loss.  We recognize that the person’s essence remains and are committed to finding ways to connect with and nurture that essence.   

We also consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  Our unique approach to memory care is called Lavender Sky, which is how we thoughtfully enter, embrace and explore the entirely different and isolating world of memory loss.  

Before the resident joins our community, we take the time to get to know them through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan that takes all of this into consideration.   

Every aspect of our memory care is designed to address the needs of our residents including 24/7 compassionate Care Managers, wellness programs and activities that will stimulate and calm as needed.  In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  

Our suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home. For residents’ safety, suites are equipped with handicap-accessible bathrooms and emergency call systems.  Please contact us or visit our website to learn more about MorningStar’s assisted living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Colorado Springs has to offer.

The Cost of Senior Care

An article in the US News & World Report finds moving mom or dad to an assisted living community may be a bargain compared to paying for extensive in-home care. With an average cost of $25 to $27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work nine hours a day for five days a week, you are already spending $4,500 or more a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the evening and overnight. 

An assisted living community includes room and board and housekeeping services as well as a variety of social, educational and physical activities. It also has 24/7 staffing and suites with emergency call systems, handicap-accessible bathrooms and other modifications.  

If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options. This can include long-term care insurance and some private health insurance; or social programs such those offered by Veterans Affairs or Social Security Disability Insurance. A San Francisco based executive VP for A Place for Mom, Sue Johansen, suggests families consult with a financial advisor or a trust attorney. 

Remember, once you find the assisted living community you want, ask about the difference in pricing regarding room size or floor plan, and/or location in the community (view, balcony, etc.). You will need to factor in annual increases so be sure to ask what those have been over the last couple of years. Also, does the community require a deposit, move-in fee or community fees; and what type of notice does your parent need to give to move out?

At MorningStar at Mountain Shadows, a memory care community in Colorado Springs, we are happy to answer all your questions. To get you started, our website offers lots of details regarding suites, activities and amenities as well as a whole list of answers to FAQs. If you like what you see, contact us to set up a tour to see firsthand our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Colorado Springs.

Finding the Best Assisted Living Community

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is assisted living convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar of Wheat Ridge, we offer exceptional senior living on the north side of Metro Denver close to medical facilities, shopping and other services. Assisted living suites are available in a variety of contemporary floorplans featuring high ceilings, large windows, handicap-accessible bathroom and emergency call system. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease or other forms of dementia, we offer compassionate, all-inclusive care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Wheat Ridge, Colorado.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?

Brain Games Help You Flex Your Mental Muscles

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle – it thrives on exercise! As a neurologist, I’m thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.”

Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s, and requires the player to look ahead to plan out subsequent moves.

Android and iOS offer a number of apps for brain games that are either free, include in-app purchases or require a subscription to open up more games. One game is Elevate that centers on reading, writing, speaking and math; and allows you to customize training on areas you wish to focus on. Another game, Luminosity, was involved in a study that showed people who played the games for “15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.” 

MorningStar at Mountain Shadows is a beautiful senior community offering assisted living in Colorado Springs.   Our focus is on providing everything residents need to live their best life with resort-style amenities, best-in-class dining, and an array of assisted living and hospitality services. In addition, we pride ourselves on giving residents the opportunity to explore new things, stay engaged and enjoy themselves with a variety of wellness programs and activities. Please contact us for more information and to set up a tour. 

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs offers.  Contact us or visit our website to learn more.
Source: verywellmind.com/top-websites-and-games-for-brain-exercise-2224140

Care Services at MorningStar’s Community in Colorado Springs

Families often wonder how assisted living communities such as MorningStar at Mountain Shadows determine the level of care for residents. We want to reassure you there is no need to worry mom or dad’s needs will not be addressed as our job includes creating and routinely re-evaluating residents’ individualized care plan designed for their wellbeing and safety.  

Once you and your family decide MorningStar is the best fit, we invite you to meet with our Wellness Director to come up with a specialized care plan based on five levels of care – basic through level 4. Additionally, monthly fees are determined by the square footage and location of your suite within the building along with the view. We have a choice of studio, one-bedroom or two-bedroom floorplans. 

Our care services consider the cost and time of providing each service, such as assistance with dressing and bathing. The result is a highly Individualized Service Plan that offers the right amount of assistance when you need it. Medication management is available with two price points based on the number and type of prescriptions involved. Other various auxiliary services, both medical and non-medical, are priced a la carte.

We believe wellness of mind, body and spirit is a joint effort between our remarkable residents and team members. Between clinical services and our life enrichment programs and activities, we work hard to be a breath of fresh air; and look for creative solutions that offer a higher quality of care at a lower cost to families. Working within the scope of our licensing with the Department of Health, we try to find creative solutions to extend the stay of our residents even as health conditions change.

Along with assisted living, our Reflections Neighborhood provides care to those with Alzheimer’s disease and other forms of dementia. All team members complete thorough training including our signature program, Lavender Sky, to help residents and their families navigate this challenging journey.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

Activities To Do With a Friend or Family Member With Alzheimer’s Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities (weather permitting) are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar at Mountain Shadows, our Reflections Neighborhood offers compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires.  Please contact us or visit our website for more information about MorningStar’s memory care or assisted living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

The Role of Probiotics and Prebiotics in Gut Health

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Contact us or visit our website to learn more.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

Alzheimer's & Brain Awareness Month

Every year the month of June is the time to promote Alzheimer’s Awareness. The Alzheimer’s Association encourages people to wear purple, the official color of the Alzheimer’s movement, as a way to show support and encourage others to join in the effort to end Alzheimer’s.

There are several ways you can volunteer throughout the year to help raise both awareness as well as funds. This includes making a donation yourself, volunteering at your local chapter of the Alzheimer’s Association, and participating and supporting the Walk to End Alzheimer’s. During this summer solstice in June, join in or start your own Longest Day event with fundraising and celebrations to find a cure.   

There is still no cure for Alzheimer’s but it is important to let your doctor know if you recognize any signs of Alzheimer’s in yourself or a loved one as early intervention can provide a range of benefits for someone who is diagnosed. These include access to treatments that offer better results when taken in the early stages of the disease. It also gives the person time to plan for their future as well as the opportunity to participate in clinical trials. An early diagnosis lets a person prioritize what is important in their life. 

Another good reason to find out what is happening to the person is they can take  advantage of some lifestyle changes that are known to lessen our risk for Alzheimer’s and other types of dementia. Controlling blood pressure, stopping smoking, exercising, and staying mentally and socially active, has all been linked to preserving cognitive function.

At the MorningStar of Littleton senior living community, we are dedicated to promoting quality of life for our assisted living and Alzheimers care residents. In service to the memory-impaired, our MorningStar community is proud to host uplifting celebrations and fundraisers on “The Longest Day” (summer solstice), a designated day of awareness established by the Alzheimer’s Association. Please contact us to learn more about suite selections, luxury amenities and an array of wellness programs and activities at the most trusted senior living Littleton, CO offers.   

How Assisted Living Can Prolong a Senior’s Life

Seniors who struggle with everyday activities and health concerns can be more predisposed to stress, anxiety, chronic illnesses, and overall unhappiness. All that added stress can impact a senior’s lifespan, too. If you notice an elderly loved one struggling to feed themselves, complete chores, keep up with hygiene routines, or socialize, it may be time to consider options. Assisted Living options in Des Moines, Iowa can offer seniors an enhanced life experience with access to support with daily activities to keep them safe and healthy. 

How Living Alone Can Impact Your Loved One

Living alone is not an inherent problem for most seniors. Many can maintain a routine, prepare their own meals, manage their transportation methods, and stay up-to-date with events and relationships without needing someone to check in or drop by. This isn’t the case with every senior, though. 

For many reasons, a senior may begin to struggle to care for themselves, especially if they live alone or with a less observant roommate. Health conditions, memory loss, or general aging can make seniors more predisposed to struggling with caring for themselves. 

How to Know It’s Time for Assisted Living

Sometimes it can be difficult to tell when it’s time to consider options for your loved one. Assisted Living is designed for seniors who do not need 24/7 supervision or hospitalization, but rather for seniors who need a little extra assistance with day-to-day activities, like planning meals, managing medications, and keeping up with chores and hygiene. 

If you’re looking for Assisted Living in Des Moines, Iowa, MorningStar at Jordan Creek prides itself on being the ideal senior community because of their commitment to overall health and wellness. By providing exceptional care, families feel assured that their loved ones can begin to experience a full life, complete with a lively social life, attentive staff, and chef-prepared meals. 

Find Assisted Living Options Near You

MorningStar provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Find Safer Senior Living at MorningStar

Safety is understandably the top priority when it comes to choosing a community for yourself or a loved one. Seniors can easily experience a fall-related injury if the proper precautions are not taken. With nearly 3 million seniors seeking medical treatment each year due to fall injuries, finding a senior living community that pays special attention to preventing fall risks within their buildings and neighborhoods is important. 

Reducing Fall Risks in Assisted Living

Senior living communities designed for seniors with assisted living needs should devote extra time and focus on reducing fall risks and potential hazards throughout the community. This means shared communal spaces and hallways are kept clean and free of obstacles that may cause a fall. Senior apartments should also have extra safety advantages that protect seniors and provide them with peace of mind. Seniors at MorningStar Senior Living experience easy accessibility to amenities with the help of ramps, elevators, handrails, and senior-friendly layouts. 

MorningStar’s Safety Features

You can now experience the safest assisted living Des Moines has to offer at MorningStar at Jordan Creek. MorningStar’s assisted living communities are designed with fall prevention in mind. Hallways and common spaces are easy to navigate at all times due to the low tolerance for clutter, spills, or large objects being left out in shared walk spaces. 24/7 caregivers, cameras, and active staff members are all in place to minimize falls and other accidents. With this supervision and support, seniors feel safe to explore their community, meet up with friends, and get fresh air. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Simple Things can Improve Our Health

Medical experts from the Harvard School of Medicine explain even small steps can make a positive change in our wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times.  From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.   

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit to get into is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer. 

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and make an effort to put your shoulder back and stand straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.  

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.   

At MorningStar of Littleton, we provide residents’ a lifestyle to keep them as busy as they like. Along with luxury amenities and well-designed suites, our wellness programs and activities are tailored to a variety of interests. However we believe it is our atmosphere of love that contributes most to health and wellness or our community. Our community offers assisted living and Alzheimers care Littleton CO families can trust.      

Common Challenges in Alzheimer’s Care

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine after age 65. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations, however they may be a result of Alzheimer’s. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

MorningStar of Littleton’s distinct Reflections Neighborhood offers alzheimers care that families can trust to provide for a loved one with Alzheimer’s or other types of dementia. Our assisted living is designed to provide carefree retirement years with a myriad of hospitality and alzheimers care services, luxury amenities, and signature wellness programs and activities. Contact us to learn more about the finest alzheimers care Littleton, CO offers. 

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

What Causes Heart Disease and Can You Reverse It?

Heart disease is a serious condition that many Americans struggle with, especially if they are aged 55 and up. While heart disease can sometimes be unchangeable, there are ways it can be managed or improved through lifestyle changes or medication. Proactive management is crucial in preventing the progression or worsening of heart disease. Senior living communities can also help to manage and prevent heart disease.

What are the Major Causes of Heart Disease? 

There can be numerous reasons why someone may develop heart disease, but the following are some of the most popular: 

• High Blood Pressure

• High Cholesterol 

• Smoking

• Obesity

• Diabetes

• Diet

• Alcohol Consumption

Typically, these conditions affect the heart and blood vessels, making it difficult for blood to pass throughout the body. Seniors struggling with heart disease, or looking for ways to minimize their risks, should greatly consider an active lifestyle that promotes relaxation and healthy eating. 

Reversing Heart Disease 

Lifestyle changes, health management, and medical treatments can significantly improve a senior’s heart health. While some effects of heart disease are irreversible, making even small changes can reverse the progression of heart disease. 

Adopting a healthier diet, managing diabetes, reducing stress, and seeking out medical procedures if necessary are some of the ways to avoid serious medical complications due to heart disease. 

Your Lifestyle Matters

When seniors struggle to care for themselves, their eating routine often becomes impacted first. Seniors who require assisted living could be more predisposed or already experiencing heart disease due to their inability to care for and provide for themselves easily. With an unmatched commitment to the well-being of our assisted living communities, MorningStar Senior Living Des Moines prioritizes heart health and healthy living daily. 

Find Assisted Living Options Near You

MorningStar provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent living in Des Moines, IA.

Grieving for a Family Member as Alzheimer’s Disease Progresses

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar of Wheat Ridge, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us or visit our website for more information about our trusted memory care in Wheat Ridge, Colorado.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.

The Move to MorningStar of Wheat Ridge

If you are looking for exceptional assisted living, MorningStar of Wheat Ridge may be your answer. Along with beautiful surroundings, we provide an extensive range of amenities, wellness programs, care services and more.   

When a loved one needs more care than they can get in their own home, it may be time to start thinking about moving to an assisted living community.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you every step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest, if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just the start of the on-going support we extend to new residents and their families.  We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar of Wheat Ridge’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, Colorado.