Signs of B12 Deficiency in Seniors

As we’ve been told by our parents, doctors, and social media… vitamins and minerals are extremely important for our overall health and well-being. Taking supplements is nothing to be ashamed of. In fact, did you know the human body can’t produce most of the vitamins we need to survive? B12 is a vitamin our bodies do not naturally produce and it can be difficult to incorporate enough B12 in our diets. Seniors especially struggle in getting an adequate amount of B12. Knowing this, MorningStar Senior Living and Assisted Living of Des Moines, Iowa is mindful of the Signs and effects of B12 Deficiency in Seniors.

Unfortunately, B12 deficiency is very common, especially among older adults. This is a problem because a lack of B12 can cause, or worsen, cognitive impairment and mobility issues. At MorningStar, our executive chefs are equipped with knowledge of vitamins and supplements.

Our trained Executive Chefs design seasonal menus for our assisted living residents that feature the freshest ingredients from high-quality producers; all locally sourced when possible! At MorningStar, our senior living community understands diets alter as we age. Our Chefs are trained in how best to modify menus and recipes to accommodate changing needs and tastes. Our nutritional choices include low-sodium, sugar-free, no-sugar-added, vegetarian, and low-fat for residents to self-manage.

Due to its nature, B12 is available to humans in meat and dairy products. Those that opt for a more vegetarian or vegan diet may be lacking in B12 greater than others. We recommend taking a daily multivitamin to produce B12 for seniors. If you are an avid meat eater, however, this does not mean you are not at risk. As we age, our bodies slow our ability to absorb B12. That is why it is recommended for everyone, regardless of diet, to be mindful of their B12 intake.

Assisted Living Des Moinesprovides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

 
Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Productive Memory Care Activities for Seniors with Alzheimer’s

If your senior partner or elderly loved one has been diagnosed with Alzheimer’s, you may have noticed that everyday activities have become more difficult and frustrating for them. Although chores, meal cooking, hygiene, and everyday activities have become more wearisome, your elderly loved one will still have the need to feel successful. Holistic memory care offered at MorningStar Senior Living and Alzheimer’s Care in Des Moines, Iowa provides productive memory care activities for seniors with Alzheimer’s to help ease Alzheimer’s symptoms and increase overall happiness and joy. 

Being happily engaged in activities reduces frustration, agitation, and depression which are often byproducts of Alzheimer’s. In order to help your elderly loved one feel productive and successful, MorningStar Senior Living incorporates holistic memory care methods that are utilized by our specialty-trained memory care team.

Each individual is different. By learning more about a senior with Alzheimer’s, and their quirks, preferences, and special needs, we can holistically care for their memory loss by engaging in activities that fulfill them. Seniors with Alzheimer’s enjoy feeling needed and helpful. Asking your loved one struggling with dementia or Alzheimer’s to help you fold laundry will keep them occupied and give them an activity that will leave them feeling successful in the end. 

Likewise, asking a senior to carry a baby doll will remind them of the joy of caring for children. This doll will keep their hands busy and provide them with a duty. In properly caring for this doll, they will feel as though they have been of service. 

Providing unique and engaging activities is what we do best at MorningStar Memory Care for Seniors with Alzheimer’s. We’ve learned that seniors struggling with dementia find accomplishment in untying knots in rope and yarn. If these are loosely tied, seniors can easily loosen these knots and will feel great joy in knowing they’ve helped you fix something. 

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Tips for Meaningful Connection for Those with an Alzheimer’s Diagnosis

Consider the most recent immediate connection you had with a close friend, neighbor, or colleague. Often, we make friends with those who share similar backgrounds, interests, and hobbies. Contrary to popular belief, it is no different for someone with dementia or an Alzheimer’s Diagnosis. Everyone wants to feel appreciated and connected to their loved ones and the people around them. At MorningStar Senior Living, we believe that although communication with someone struggling with a memory loss diagnosis may look and feel different, it is still possible. Not only are these connections possible, but with some tips, you can spark a meaningful connection with your loved one again in spite of an Alzheimer’s diagnosis. 

In our experience at MorningStar Senior Living and Memory Care, although someone with Alzheimer’s may not remember names or complete aspects of faces, they do remember the emotional experiences they shared with you. Igniting these meaningful collections may mean bringing in photo albums, home videos, and other keepsakes that you two created together. While they may not fully remember the intricate details of the events you share, they remember how these events felt to them, and they will be grateful to experience that with you again. 

At MorningStar, we practice holistic memory care methods. This means, accepting our memory care residents as they are. If you are experiencing frustration with your loved one due to repetitive questions or prolonged silence and confusion, it may feel like the connection between you two is gone. Know that this is fear talking, and your loved one is still with you. Let the details go, and enjoy the time and experiences you two can still actively share together. 

Nonverbal communication is effective communication. Holding hands, hugs, eye contact, and body movements mean so much when verbal abilities are hindered. Exploring more nonverbal techniques at MorningStar will help you expand this connection further. 

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Help Reach Your Weight Goal With Portion Control

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.
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This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person. Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar at Mountain Shadows provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other senior living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care in Colorado Springs. Please contact us or visit our website for more information.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Exceptional Assisted Living & Memory Care in Colorado Springs

MorningStar at Mountain Shadows’ goal is to be the best senior living community in Colorado Springs. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors.

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy.

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, luxury amenities and services, companionship and a carefree lifestyle.

Seniors’ wellbeing, comfort and safety are something MorningStar at Mountain Shadows takes very seriously. Our beautiful community has 45 assisted living suites as well as 19 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.
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MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in Colorado Springs. Please contact us or visit our website for more information.

Planning Your Next Visit to a Loved One in Assisted Living

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us. To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.
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You may want to plan in advance an activity your loved one would enjoy doing with you during your visit. Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game. You could get prints of current photos of the family made to add to an album or start a new one. If they are a music lover, bring some new music to enjoy together. If they enjoy listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together. If they like sending greeting cards to family and friends, buy a box of cards and help get them ready to mail. If they get pleasure from being pampered, bring along the supplies to give them a manicure.

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink. Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home. However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big. Gifts of food are generally welcomed and can be shared with others in the community. Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.

At MorningStar Assisted Living & Memory Care at Mountain Shadows, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family. Our community has beautiful and inviting common areas to enjoy with visiting family and friends. For assisted living Colorado Springs seniors can count on, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Colorado Springs has to offer.

Have You Used the Internet for Medical Information?

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation.

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.

At MorningStar at Mountain Shadows in Colorado Springs, we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 45 stylish assisted living suites with a choice of floor plans. In addition, 19 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia. Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

MorningStar at Mountain Shadows’ Approach to Memory Care

Along with a variety of well-designed floor plans for assisted living, Colorado Springs’ MorningStar at Mountain Shadows has suites for those suffering from Alzheimer’s disease and other memory impairments. Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.

MorningStar at Mountain Shadows’ resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible. All our memory care suites are within our Reflections Neighborhood, which is designed to accommodate the needs of our special residents.

Memory care residents can move freely about in a safe and secure environment reserved just for them. We offer three daily meals served in our comfy dining room where residents and staff eat together. In addition, residents are provided 24-hour care with daily health monitoring, medication management and the expertise of a full-time licensed nurse.

MorningStar’s memory care comes from a deep understanding of the disease, and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as our special events and outings.

Please visit our website for more information about our loving community. If you like what you see, contact us or use our Community Assistant (in the lower right corner) to set up a tour. We understand families feel traumatized by the sobering diagnosis of Alzheimer’s disease or other forms of dementia, and we want you to know we are here to support you as well as your loved one.

 
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Colorado Springs offers.

MorningStar Offers Safe Memory Care Near You

There are numerous factors to consider when looking into memory care for your parent or loved one. Finding the right memory care facility for a family member with Alzheimer’s or dementia can be challenging. It's essential to find a trusted senior living community that can provide the necessary care and support that your loved one needs to be happy and healthy. MorningStar of Littleton is a memory care facility in Colorado that offers compassionate and safe Alzheimer’s care near you which makes MorningStar one of the most trusted memory care communities for seniors in Littleton, Co.
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By choosing a trusted and reputable memory care facility that offers compassionate care, families can feel confident and secure that their loved one is receiving the highest level of care and support possible. At MorningStar, we believe every resident deserves to live with dignity and respect, and our Lavender Sky philosophy reflects this belief. Lavender Sky is a person-centered approach to memory care that prioritizes the individual needs and preferences of each resident. It is a holistic approach to memory care that takes into account the physical, emotional, and spiritual needs of our residents.

Our team of caregivers is specially trained to provide compassionate care tailored to each resident's unique needs. We believe that by getting to know our residents on a personal level, we can provide the highest level of care possible. Our residents are encouraged to participate in engaging activities that promote cognitive function and social interaction, such as art therapy, music therapy, and reminiscence therapy.

MorningStar has also incorporated new safety AI technology into their memory care communities. SafelyYou is artificial intelligence, or AI, that detects and prevents falls for seniors with memory loss. This technology uses intelligent cameras that are placed in residents' rooms, upon your discretion of course, to monitor residents’ movements and can alert staff if a fall or other injury occurs. The AI technology also helps team members and caretakers identify potential fall risks before they happen, allowing them to take preventive measures to ensure the safety of their residents.

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Join a Book Club this Summer!: How Reading is Beneficial for Senior Wellness

Reading, as we all know, is an excellent source of relaxation. However, no one is likely reading enough these days. Reading engages the mind and keeps the brain actively engaged. This is why a MorningStar Assisted Living Community near you advocates for book clubs in their assisted living communities. For seniors in assisted living that may have physical limitations or reduced mobility, reading provides a mentally engaging and fulfilling activity, especially in a group setting. Building community over a good book is a great way to keep seniors actively engaged and mentally stimulated in assisted living care.
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Reading opens the door to continuous learning and personal growth. Through reading, seniors explore new topics and expand their horizons. Offering access to books through libraries and digital reading platforms is just one way assisted living communities grant seniors this wealth of knowledge. By encouraging and facilitating book clubs, MorningStar empowers seniors to continue their literary journey and make lasting, lifelong friends along the way.

By organizing and promoting book clubs in our community, residents come together to discuss and share their chosen books and love for reading. This group gives seniors something to look forward to and keeps their minds busy and engaged. For seniors that struggle with mobility and may be unable to participate fully in outdoor activities, book club provides a safe alternative to physical pursuits while still allowing residents to remain mentally active and entertained.

Engaging in regular reading has been shown to have positive effects on memory and recognition. Knowing this, MorningStar encourages seniors to maintain and improve their memory function through reading. With memory care being a priority for some residents in assisted living, joining a book club will help to reduce stress, improve memory, and benefit overall happiness.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
 
Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Littleton, Colorado, is A Haven for Retirees and Seniors

One start to picking the best senior living or memory care community that seniors and their families should be mindful of is location. Nestled in the heart of Colorado and ranked the 8th best small city in America is Littleton, Colorado, where seniors experience lively living situations, regardless of the level of care they require. Surrounded by the tranquil beauty of Marston Lake and the South Platte River, Littleton sets the stage for a fulfilling and enriching retirement. Designed with memory care in mind, MorningStar of Littleton offers the utmost comfort, personalized care, and a warm, welcoming environment for seniors. You will be surprised to see how we redefined senior living in Littleton, Colorado. 
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Serene environments help reduce anxiety and agitation, which are common challenges faced by individuals with Alzheimer’s. The peaceful surroundings of Littleton promote relaxation and offer a sense of security. The atmosphere of MorningStar’s memory care community, Reflections, has an atmosphere that keeps residents feeling safe and at ease while still enjoying the picturesque world around them. 

The serenity extends beyond the physical environment of Colorado and permeates into MorningStar’s holistic approach to memory care. Our dedicated team members are inspired by the natural world around them and incorporate calm and soothing activities within our community. Whether it's low-impact yoga, live piano, or mindful, hands-on crafts and activities, our community aims to enhance our residents' overall well-being and emotional stability. 

MorningStar’s Reflections Neighborhood offers 20 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. All our suites were recently renovated with beautiful upgrades from new brushed nickel hardware & glamorous light fixtures to grab bars and new flooring. The Reflections neighborhood offers a safe community with extra resources and necessities to ensure comfort for our residents in Alzheimer’s care. 

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

How Assisted Living Communities Promote Social Connections and Combat Loneliness

Senior living doesn’t need to be boring anymore! You can live fulfilled lives while remaining safe, independent, and healthy at MorningStar’s assisted living communities. Senior living communities should understand that they play a vital role in promoting social connections and combating loneliness among residents. Through our community activities, welcoming common areas, and resident-led clubs, MorningStar has created an assisted living community that fosters a sense of belonging, encouraged socialization, and provides a platform for residents to form meaningful relationships in a vibrant assisted living community.
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Loneliness and isolation significantly impact the well-being of aging adults. By offering a wide range of planned activities and events like holiday celebrations, small festivals, and group outings, MorningStar assisted living encourages social engagement in our community by getting residents to connect and participate in shared interests and camaraderie. At MorningStar, making friends comes easily to our residents and staff. Whether focused on physical, intellectual, spiritual or social wellness, our Life Enrichment Teams present creative ways to stay active and productive in assisted living.

Designed with luxury and relaxation in mind, our common spaces at MorningStar provide inviting environments where residents can interact and socialize. Our library, communal dining space, bistro, gym, and outdoor gardens facilitate casual conversation and social interaction among residents, families, and friends.

At MorningStar, we are proud of our community-led groups and clubs. Coming together based on shared hobbies, interests, and backgrounds, our seniors have developed book clubs, game clubs, and even a gardening club where the on-site garden is tended to daily! By offering these communal experiences, MorningStar has created a strong sense of belonging and purpose for residents in assisted living.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Receive the Care You Need at MorningStar at Mountain Shadows

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar at Mountain Shadows are not nursing homes. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.  

It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. 

At MorningStar at Mountain Shadows, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our beautiful community offers 45 graciously appointed suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood provides 19 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

We also offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. For trusted memory care or assisted living Colorado Springs seniors and their families can count on, visit our website or contact us for further information.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.
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Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Has a Loved One Received a Diagnosis of Alzheimer’s Disease?

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs.

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also, ask your medical team if there is a memory disorder clinic nearby.

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety.

At MorningStar of Wheat Ridge, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia. If you are looking for trusted senior living in the Denver area, please visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, CO.
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Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

MorningStar’s “Lavender Sky” Paves Way for Memory Care

As times have changed and science has advanced, memory loss and dementia have become less stigmatized and feared. Embracing memory loss, which may seem difficult, actually is one step in the right direction to better understanding memory loss. MorningStar Senior Living of Littleton is a senior care community that specializes in memory care for seniors aged 55 and up. This memory care is individualized for each resident and works to combat memory loss worries by offering

Understanding memory loss and its impact on seniors requires us to embrace the unknown. As your loved one’s behavior toward the world around them will begin to change because of their diagnosis, so too must our communication and care towards them shift and change. Using holistic practices and specialized memory care methods, “Lavender Sky” is MorningStar’s unique approach to senior care that encourages empathy and understanding towards seniors that need Alzheimer’s care. 

Under a “Lavender Sky,” MorningStar’s Alzheimer’s care providers wholeheartedly embrace the commitment to compassionately “enter, embrace, and explore” the world of dementia and memory loss.  Rather than being passive towards memory loss, our holistic approach acknowledges the challenges of the diagnosis without ignoring the specialized needs and wants of the individual. As care professionals, we dedicate time to intentionally stepping into this new reality with unwavering care and empathy to provide a nurturing environment where residents in memory care can find the support and solace they need. 

In embracing memory loss and Alzheimer’s, we can explore possible new avenues for care and understanding of memory loss diseases and their difficulties. There is no cure for Alzheimer’s, but every day we are exploring new ways to combat and handle the diagnosis with care and tenderness that may offer us breakthroughs in new medical understandings of these diseases for future treatment. 

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado

Different Types of Senior Living Communities: Which One is Right for Your Loved One?

Deciding on the right senior living community for your elderly parent or loved one is a crucial decision that we know requires careful consideration and thoughtful planning. With so many options for senior living these days, understanding the different senior living options that are available will aid you in your path to finding the perfect community for your loved one or parent in need of assisted living. Whether you’re seeking independent living, assisted living, or memory care, MorningStar Senior Living in Des Moines, IA, will help you navigate the many options available to find the perfect senior living arrangement near you. 

The first step in determining the right type of senior living community for your elderly parent or loved one is to consider their current health, level of independence, and any specific care requirements they may have. Take some time to assess their needs for assistance with daily tasks, medical support, social interaction, and overall well-being. After these needs are taken into account, you can begin to narrow down the exact community your loved one will require for the best care. 

MorningStar Senior Living Communities offer independent and luxurious living for those aged 55 and up. This accommodation is ideal for active and self-sufficient seniors who will benefit from a maintenance-free lifestyle for retirement. However, if your loved one is struggling with the day-to-day upkeep of their health and home, consulting with healthcare professionals and visiting different communities will provide valuable insights and help you make an informed decision tailored to your parent's unique needs and preferences.

For seniors that require assistance with activities and daily living, assisted living facilities such as MorningStar in Des Moines, Iowa, offer personalized care with 24/7 on-site staff that provide reliable support and services that ensure safety and well-being. If your parent or loved one requires help with bathing, medication management, and meal preparation, assisted living communities that encourage independence and holistic care will be the most equipped to handle these unique and personalized needs. 

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Get the Care You Need at MorningStar of Wheat Ridge

If you or your loved one needs assisted living, we encourage you to consider one of the finest senior living communities in the Wheat Ridge, CO area - MorningStar. A quick look through MorningStar of Wheat Ridge’s photos (click on Community Assistant to see the most images) will show you our comfortable and stylish common areas and beautiful private suites. Although we provide a range of resort style amenities and services, our most outstanding feature is a care staff that is genuinely committed to working with seniors.

Before you even move in, we will meet with you and your family to discuss a care plan that addresses your various needs. For our assisted living residents, we offer five Care Levels. Furthermore, as your care is managed and evaluated throughout your stay at our Wheat Ridge community, we adjust the level of care as needed. In addition to the cost of the suite, your monthly fee is determined by your required level of care. Various auxiliary services, both medical and non-medical, are priced a la carte. This individualized care plan ensures you get the right amount of assistance as you need it.

Each of MorningStar of Wheat Ridge’s 45 bright assisted living suites is equipped with a handicap-accessible bathroom, emergency call system, private heating and air conditioning, and basic cable TV and utilities are included. We offer residents weekly housekeeping and laundry service as well as spot cleaning and daily trash removal. To help residents feel right at home, we are pet friendly.

For our memory care residents, our pricing is all-inclusive, regardless of the level of care needed. The Reflections Neighborhood offers 19 suites and is designed to encourage residents to explore their spacious surroundings easily and safely. While a secure building, warm, inviting common areas and clear wayfinding encourage independence. MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

Keeping a Loved One With Dementia Engaged in Activities They Enjoy

The Alzheimer’s Association explains that a person with Alzheimer’s disease or other forms of dementia shouldn’t give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity that seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

Along with assisted living, MorningStar at Mountain Shadows offers specialized care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Please contact us or visit our website for more information about MorningStar’s memory care in Colorado Springs. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.
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Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Stretching is a Good Way to Begin Exercising

If you are a senior who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training. 
 
At MorningStar at Mountain Shadows, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Beautifully situated at the foot of the Rockies, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Contact us to learn what sets us apart from other assisted living communities and why MorningStar is a great place to call home.  
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Finding Memory Care for a Loved One

Searching for memory care for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs.
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Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors.

Once you have a good idea of your loved one’s needs, now look at communities at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities?

Now inquire about the homes’ experience with Alzheimer’s disease and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all do the staff seem caring and do residents appear to be content and well-looked after?

Along with assisted living, Colorado Springs’ MorningStar community offers compassionate and loving memory care to those suffering from Alzheimer’s or another dementia-related disease. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website to learn more about MorningStar at Mountain Shadows.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Colorado Springs offers.