Assisted Living is a Healthier, Safer Option for Many Seniors

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of Wheat Ridge provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar of Wheat Ridge offers seniors assistance with another all-too common problem of medication mismanagement. The Centers for Disease Control and Prevention (CDC) reports that each year about 350,000 people are hospitalized after visits to the emergency room because of adverse drug events. Medication errors are more likely in older adults as they often take multiple medications, vitamins, and supplements to treat different symptoms and health conditions. In some cases, these errors result in serious complications or even death. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us or visit our website for more information about trusted senior living at MorningStar of Wheat Ridge.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, CO.

Sources:
aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/
aplaceformom.com/caregiver-resources/articles/medication-management

Balance Exercises Help Seniors Prevent Falls and Maintain Their Independence

The Centers for Disease Control and Prevention’s statistics show that more than one in four Americans aged 65 years and older falls each year.  Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.

While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.  

Most balance exercises are easy to learn and can be done anywhere.  The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability.  They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor’s okay before starting balance exercises.

Examples of balance exercises include standing on one foot, walking heel to toe, back leg raises, and side leg raises.  To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor.  Hold for 10 seconds and then repeat with the opposite leg.  Repeat the exercise several times and increase the repetition as your strength increases.   

Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot.  Your heel and toes should be touching.  Now select a spot ahead of you and focus on it to help keep you steady as you walk.  Try to step forward for as many as 20 steps.  Be sure to ask your healthcare provider for other balance exercises.

At MorningStar at Mountain Shadows, we promote a healthy engaged lifestyle which includes an onsite fitness room and exercise classes to make it easy for residents to keep moving.  Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections.  Visit our website to learn more about MorningStar’s assisted living and memory care in Colorado Springs.

This post is for informational purposes only.  Please consult your healthcare provider before starting any exercises.  

MorningStar at Mountain Shadows mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853

Get Evaluated for Alzheimer’s Disease if You Suspect a Problem

The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

One of the top reasons to be evaluated for Alzheimer’s disease is your symptoms may be from another treatable cause. If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time. Also, they say an early diagnosis gives you a better chance of benefiting from treatment.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”

Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows providesholistic memory carein our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. With activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care. Please contact us or visit our website for more information about trusted senior living andmemory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more aboutthe finest memory careand assisted living Colorado Springs offers.

Source:alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Cost-Effective Benefits of Personalized Senior Care

If you are considering assisted living for yourself or for a loved one, you should choose a facility that prioritizes personalized and individualized care. At MorningStar assisted living in Des Moines, Iowa, we are proud to offer personalized and individualized care to our residents. We believe that this approach is not only the most beneficial in terms of overall health and wellness, but it's also the most cost-effective in the long run. By focusing on each resident as an individual, we're able to provide targeted care and support that is tailored to their specific needs and goals. 

One of the primary benefits of personalized and individualized care for seniors in assisted living is that it allows staff members and managers to tailor their approach to meet each resident's unique needs. Rather than following a one-size-fits-all approach to care, our team at MorningStar works with each resident and their family to develop a care plan that is specific to their needs and preferences. This can include everything from assistance with daily tasks to specialized care for medical conditions.

By focusing on personalized care, we're able to help our residents achieve better health outcomes. This is because we're able to address their specific needs and provide targeted care that is designed to help them achieve their goals. Whether it's improving mobility, managing chronic conditions, or simply maintaining good health, our staff is here to provide the support and care that our residents need to succeed.

 Another benefit of personalized and individualized care is that it can save you money in the long term. By providing targeted care that addresses specific needs, we're able to prevent health problems from worsening or developing in the first place. This means that our residents are less likely to require costly hospitalizations or other medical interventions down the road. Not adopting the one-size-fits-all approach to senior care, also means that you aren’t paying for any additional services that you or your loved one isn’t in need of.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families looking for a safe and secure senior living community. With their commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible. Do not hesitate to look into MorningStar Senior Living for your parent or loved one and experience the peace of mind that comes with knowing your loved one is in good hands.
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Contact us to learn more about MorningStar’s Assisted Living retirement communities in Des Moines Iowa. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors looking for independent and assisted living in Des Moines, IO.

Assisted Living at MorningStar of Wheat Ridge

If you are a senior or have a parent or other loved one that needs more daily help to ensure their safety and wellbeing, it may be time to consider an assisted living community. When you begin your search, please add MorningStar of Wheat Ridge to the top of your list. Our beautiful community is in the heart of Wheat Ridge, a popular suburb northwest of Denver. We are convenient to medical facilities, shopping, and restaurants as well as other services.
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Too often seniors worry that moving into assisted living will result in a loss of independence and freedom. They are afraid that assisted living communities are cold, institutional places that feel more like a hospital or nursing home. Moreover, many mistakenly believe it will mean a loss of privacy and the ability to make their own decisions. At MorningStar of Wheat Ridge, this could not be further from the truth.

What sets MorningStar apart from other senior living in the area? Along with spacious private suites in a range of configurations and floor plans, a whole host of amenities, and five-star dining, our community also provides care services that help our assisted living residents maintain their sense of independence and dignity.

As we define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit, we believe it makes MorningStar a destination for successful aging. In addition, we have a staff that feels it is a privilege to care for seniors and believes in our core values of love, respect, honesty, fairness, goodness, and kindness. They also support our mission statement that honors God in our business practices and relationships and values all seniors as gifted and contributing individuals.

In fact, our goal is to provide a true home for our residents by creating a MorningStar family that includes residents and their families as well as our team members. In addition to our 45 suites for assisted living, our community has 19 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar of Wheat Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information.

Helpful Alzheimer’s Care Tips for the Summer Heat

With higher temperatures coming into full swing, it’s important to be mindful of the heat of summer when caring for someone in Alzheimer’s care. As we age, our bodies become less efficient at regulating body temperature, making seniors more vulnerable to heat-related illnesses. This is especially true for those with Alzheimer's disease, as they may have difficulty communicating their discomfort or recognizing the symptoms of heat stroke. As a senior living community dedicated to holistic and empathetic Alzheimer’s care for seniors, MorningStar takes the necessary precautions to ensure our residents' safety during hot weather.

Heat-related illnesses, such as heat exhaustion and heat stroke, can be life-threatening for seniors with Alzheimer's. It's essential to take steps to prevent these conditions from occurring in the first place. At MorningStar, we have implemented various safety measures to ensure our residents stay safe during the hot summer months.

Our memory care community is equipped with air conditioning systems to maintain a comfortable temperature indoors. We monitor the temperature regularly to ensure that it remains within a safe range. Additionally, we encourage our residents to stay hydrated often and offer water and other hydrating beverages throughout the day. It’s important to monitor caffeine intake during the summer so that we can make sure our residents are staying hydrated.

Our caretakers and team members make sure to keep residents indoors during the hottest parts of the day and avoid outdoor activities during peak heat hours. If outdoor activities are a must, we ensure that our residents are wearing appropriate clothing and hats to protect them from the sun's harmful rays. This often means wearing clothing that covers the skin but is breathable like linen or cotton. Carrying an umbrella while accompanying a walk is important, too.

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

To learn more about MorningStar’s memory care communities in Littleton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.

Safety Precautions for Families Picking an Assisted Living Facility

When the decision has been made for a loved one to move into an assisted living facility, it is natural for you to want to ensure their safety and well-being while being in assisted living care. While many facilities have adequate safety protocols in place, there are further steps that you and your family can take to make sure your loved one is safe and healthy in their senior living community. At MorningStar at Jordan Creek, we want family members to be involved in their loved one’s care. Our team members also provide the most specialized care to seniors in assisted living Des Moines has to offer.

At MorningStar, we have a strong commitment to providing the best possible care for our residents. Our staff is highly trained and experienced, and they work tirelessly to ensure that each resident's individual needs are met through our culture of Radiance. Radiance is the brand standard of Service Excellence at MorningStar Senior Living. Its precepts are introduced to team members upon hiring and reiterated and strengthened every day in our daily Huddle. This dedication to quality care has earned Morningstar at Jordan Creek an excellent reputation in the senior living community.

 Morningstar at Jordan Creek is the safest assisted living available for seniors because we prioritize family involvement in their loved one's care. We recognize that you play a crucial role in your parent or loved one's well-being, and we encourage family members to be actively involved in their care. Whether it is attending meetings with staff to discuss personalized care or participating in resident activities, families are always welcome and encouraged to be a part of the community here at Morningstar.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families looking for a safe and secure senior living community. With their commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible. Do not hesitate to look into MorningStar Senior Living for your parent or loved one and experience the peace of mind that comes with knowing your loved one is in good hands. 

Contact us to learn more about MorningStar’s Assisted Living retirement communities in Des Moines Iowa. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors looking for independent and assisted living in Des Moines, IO.

Have You Been Screened for Cognitive Decline?

Medical experts have found that many older adults are not being screened for cognitive decline during routine physical exams and say it would be a good idea to do so. While many of us would be shocked to hear devastating news that we have early-stage Alzheimer’s disease, doctors say it is important to identify memory loss issues early as available treatments are more effective early-on. Moreover, if it is determined you do have some memory loss, there are steps you can take to help slow down or mitigate the risk.

Additionally, if you are wondering if a cognitive test is expensive, Medicare does pay for an annual “wellness visit,” which is supposed to include a quick cognitive assessment to help identify some early warning signs of dementia. From there your doctor can recommend a more thorough examination. However, according to an Alzheimer’s Association survey, over half of the respondents said their healthcare provider has never asked about their cognitive health, let alone administered a test. Less than a third said they had discussed memory and cognitive issues with a doctor. Joanne Pike, an Alzheimer’s Association chief program officer, says while, “Many older adults say they’ve noticed changes in their mental abilities, “the majority of the time seniors are waiting for the physician to bring it up.”

So, what does a cognitive assessment include? To start with, your doctor will ask you directly if you have noticed any changes in your memory recently. If you have a family member with you, the doctor may ask them if they noticed any problems. You may be asked to take a short test, but often the assessment includes the doctor asking questions regarding your activities, your interests and how well you are functioning at home.

Along with assisted living, MorningStar of Wheat Ridge provides individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please visit our website or contact us for more information about trusted memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

You Can Be Sure to Find These Foods for Brain Health at MorningStar Senior Living

Avid nutrition is an essential component of overall health and well-being, especially for those with Alzheimer's. A diet rich in nutrient-dense foods not only improves overall health but also supports cognitive function and works to reduce inflammation in the body. At MorningStar at Littleton, residents in Alzheimer's care have access to a variety of healthy and delicious foods prepared by our executive chefs who understand the importance of brain-healthy nutrition.

We are a senior living community Littleton co can count on to be committed to providing our residents with delicious and nutritious meals that support cognitive function and reduce inflammation. Our community offers a variety of food options and dining amenities to ensure that our residents have a fulfilling and enjoyable dining experience.

Fatty fish like salmon, tuna, and mackerel are some of the best foods for those with Alzheimer's. These types of fish are rich in omega-3 fatty acids, which have been linked to improved brain health and cognitive function. These essential fatty acids play a vital role in building and maintaining brain cell membranes and may even reduce the risk of cognitive decline.

Berries are another essential food group for those with Alzheimer's. Blueberries, strawberries, and blackberries are rich in antioxidants that protect the brain from damage and inflammation. These powerful antioxidants help to remove toxins from the brain, which may reduce the risk of developing Alzheimer's disease.

Nuts and seeds like walnuts, almonds, flaxseed, and chia seeds are high in healthy fats, fiber, and antioxidants that support brain health and reduce inflammation. These foods are also a great source of protein and can be added to a variety of meals and snacks for a nutritious boost.

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

To learn more about MorningStar’s memory care communities in Littleton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.

The Health Benefits of Meditation for Seniors

As we age, our mental health becomes increasingly important. Many seniors experience cognitive decline, memory loss, and other age-related conditions that can impact their quality of life. One way to support mental health in seniors is through meditation. At MorningStar at Jordan Creek, we believe that supporting seniors' mental health in our assisted living community is essential to their overall well-being. That's why we prioritize resources that can help seniors incorporate mental health activities like meditation into their daily lives. Whether you are new to meditation or have been practicing for years, our community, the best designed community for assisted living Des Moines has to support your mental health and well-being.

Meditation is a mental practice that involves focusing the mind on a specific object or thought while focusing on breathing. It has been practiced for centuries in many cultures and is known to provide a wide range of benefits for mental health. For seniors, incorporating meditation in assisted living communities can be especially beneficial for reducing stress, improving sleep, and managing chronic pain.

Stress is a major contributor to age-related conditions, including heart disease, stroke, and cognitive decline. Meditation can reduce stress levels and promote calmness and relaxation. Regular meditative practices help to lower blood pressure and increase cognitive function. At MorningStar at Jordan Creek, we recognize the importance of supporting seniors' mental health. We offer a range of mindfulness-based programs for our residents inassisted living, like meditation, which help seniors develop greater awareness and presence in the moment. These programs can be especially helpful for managing stress and anxiety for those in senior living.

MorningStar Assisted Living Des Moinesprovides high-quality care and safety assurances for seniors, making it an excellent choice for families looking for a safe and secure senior living community. With their commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible. Don't hesitate to look into MorningStar Senior Living for your parent or loved one and experience the peace of mind that comes with knowing your loved one is in good hands.

Contact us to learn more about MorningStar’s Assisted Living retirement communities in Des Moines Iowa. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors looking for independent and assisted living in Des Moines, IO.

MorningStar of Wheat Ridge Offers Experienced Memory Care

MorningStar of Wheat Ridge is proud to offer exceptional assisted living and memory care. Our parent company, MorningStar Senior Living, operates senior living communities in eleven states. This means MorningStar of Wheat Ridge benefits from the extensive knowledge and expertise our company has gained in their 20 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases.

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling to provide care to our most special residents. By devoting a separate area tomemory carecalled our Reflections Neighborhood, residents have the independence to safely move about their expansive surroundings. To ensure our residents safety and well-being, services include daily health monitoring and around-the-clock staffing as well as a secure courtyard to allow them to enjoy being outdoors.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience.

Ourholistic approach to memory careis encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us. We also feel it is our job to help support our residents’ families. Along with education, we show them how to follow our lead and enter into the world of their loved ones.

We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, CO.

Understand the Importance of Lavender Sky at MorningStar

Living with dementia can be a challenging experience for both individuals with the condition and their families. It can be a difficult and emotional journey, but it doesn't have to be one that's filled with despair or dead-ends. At MorningStar's memory care community in Littleton, Colorado, residents with dementia are provided with person-centered care and engaging activities under the approach of Lavender Sky. This innovative and holistic approach to memory care recognizes that individuals in need of Alzheimer’s care can still experience joy, purpose, and meaning in their lives while residing in the most empathetic senior living Littleton co families can expect for their loved ones struggling with Dementia or other forms of memory loss.

Lavender Sky at MorningStar has received recognition for its innovative and person-centered approach to dementia care. The approach is centered around personalized Alzheimer’s care that takes into account each individual's unique needs, preferences, and life story. It emphasizes creating a safe and comfortable environment that promotes engagement, socialization, and emotional support. Our team members and caregivers at MorningStar are trained to understand and respond to the needs of individuals with dementia in a compassionate and empathetic manner.

Engaging activities are an important part of the Lavender Sky approach. The community offers a variety of activities that promote socialization and mental stimulation. These activities are tailored to meet the unique needs and interests of each resident. Activities may include music therapy, art classes, and reminiscence therapy.

Our senior living community was created with safety and comfort in mind for all our residents. There are safety measures in place to prevent wandering and ensure the physical safety of residents. The community is also designed to provide a comfortable and home-like environment for residents. It features well-lit hallways, comfortable seating areas, and beautiful outdoor spaces as well as a personalized memory care neighborhood.

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

To learn more about MorningStar’s memory care communities in Littleton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.

It’s Important to Get Routine Health Screenings

As we age, it is important to stay up to date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 
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In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar at Mountain Shadows is a beautiful senior living community offering luxury amenities, hospitality and care services, wellness programs and activities that are designed for relaxing, stress-free retirement years. For trusted memory care or assisted living, Colorado Springs area seniors and their families are encouraged to contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

The Many Benefits of Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch.

MorningStar at Mountain Shadows offers seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Located at the foot of the Rockies in Colorado Springs, our community offers 45 stylish assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 19 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest assisted living and memory care in Colorado Springs. 

Are You Caring for an Elderly Loved One?

If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together.  Moreover, assisted living communities like MorningStar at Mountain Shadows provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by you and your parents.  MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer scheduled physician visits and supportive services from third-party providers including skilled nursing care, physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  While this is not a substitute for the time your loved one spends with family, you may find your parents are not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about MorningStar’s senior living in Colorado Springs.  Our community offers 45 stylish suites for assisted living and 19 secure studios devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  We look forward to hearing from you.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest assisted living and memory care in Colorado Springs. 

Social Connections Have a Big Impact on Our Health

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At MorningStar at Mountain Shadows, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. If you are looking for the finest assisted living or memory care in Colorado Springs, MorningStar may be your answer.  Please contact us to learn more about our beautiful community.   

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Decorating an Assisted Living Suite

We all know that life changes can be fraught with anxiety and fear and moving into assisted living is certainly a major change for many seniors.  However, experts say there are several things families can do to help ease the transition period.   

One of those things is to help your loved one make a comfortable home in their new suite.  Julia Bailey, a senior associate and interior design project manager with Denver-based OZ Architecture, explains that, "Moving into assisted living often can feel like a loss of independence and privacy for your loved one, but thoughtful interior design can go a long way toward improving happiness and well-being for the resident, as well as improving overall functionality of the new living space."  

Ms. Bailey cautions that you need to remember to let your loved one have a say in how their new home will be decorated including the personal mementos and photos they want to bring with them and which ones they want to display.  Triggering happy memories with sentimental items is a big step toward making their new place a real home.  Also, accent pillows and pictures are an easy way to add a lot of color and attractiveness to their place.  

Please keep in mind safety concerns when placing furniture and avoid using area rugs that can become trip hazards or overcrowding a room and not leaving enough space to easily navigate.  Install hand rails where needed and make sure there is easily accessible lighting in the bathrooms and hallways if the person is getting up at night.    

Helping your loved one stay organized can improve the home’s safety as well as the aesthetic.  Consider any mobility issues the person may have and make sure frequently used items are within easy reach on a shelf.  Chairs and sofas should be firm and stable.  

At MorningStar at Mountain Shadows, we are committed to providing the best assisted living Colorado Springs has to offer, and invite you to set up a tour to see our beautiful community.  The stylish floor plans of our spacious suites are well-appointed and all that is missing are your own furnishings and personal items.  Also, you will not need to leave behind your furry friend – yes, we are pet friendly!   ​

MorningStar at Mountain Shadows provides the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted living Colorado Springs offers.

Source: 
health.usnews.com/health-care/best-assisted-living/slideshows/decorating-tips-for-assisted-living

MorningStar at Mountain Shadows Offers Trusted Memory Care

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides experienced care for seniors suffering from Alzheimer's or other dementia-related diseases. MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other senior communities in that every aspect of our care is designed from the ground up to accommodate those with memory impairment. 

MorningStar at Mountain Shadows is equipped to care for individuals from the onset of the disease to the most advanced stages.  While a secure area, our Reflections Neighborhood encourages independence with clear wayfinding and inviting common areas including an enclosed courtyard. Suites are equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. 

Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort whatever the extent of memory loss.

Once a family decides MorningStar is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  Contact us for more information about compassionate and loving memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Long Term Care Insurance can Help You Pay for Alzheimer’s Care

Long-term care insurance is designed to cover the cost of care for individuals who require assistance with daily living tasks, such as those with Alzheimer's disease. Long-term care insurance policies vary, but most cover the cost of care in a variety of settings, including assisted living communities like MorningStar of Littleton in Colorado. If your parent or loved one is dealing with memory loss and in need of assisted living, continue reading to find out how long-term care insurance can help families pay for the best Alzheimer's care Littleton CO has to offer seniors. 

If you aren’t familiar with long-term care insurance for seniors, long-term care insurance is a type of insurance that helps individuals cover the cost of long-term care services in the event they require assistance with daily living tasks. These services may include assistance with bathing, dressing, and eating, as well as medical care and rehabilitation, which is often necessary care for seniors in need of empathetic Alzheimer’s care. Long-term care insurance policies are designed to help individuals pay for these services, which can be very expensive, without depleting their personal savings or assets.

Long-term care insurance can provide several benefits for families who are caring for a loved one with Alzheimer's disease. Some of the benefits of long-term care insurance include financial security, flexibility, and a peace of mind for families. Long-term care insurance policies are flexible for seniors in assisted living and are always tailored to meet the unique needs of each individual at MorningStar of Littleton. Families can choose the level of care they need, and the policy will cover the cost of care up to the policy limits. Knowing that Alzheimer's care at MorningStar is covered by long-term care insurance provides families with peace of mind that their loved one is receiving the memory care they need as well as being in one of the most comfortable and safe assisted living communities Colorado has to offer in Littleton.

To learn more about MorningStar’s payment plans and Alzheimer’s care in Littleton, CO, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.

Keep Your Loved One Safe at MorningStar Assisted Living

As our loved ones age, it is important to consider the best options for their care and safety. We know you want to offer your parents or loved one the very best senior care possible, but sometimes our lives become too busy to fully devote the amount of time or energy our parents require. If you’re looking for the finest assisted living options for your parent or loved one, MorningStar Senior Living at Jordan Creek is a premier assisted living community that offers a wide range of amenities and services to help seniors enjoy a carefree retirement while also ensuring their safety and well-being.

One of the main benefits of choosing MorningStar Senior Living at Jordan Creek is the carefree retirement lifestyle it offers. Seniors enjoy a range of activities and amenities, including restaurant-style dining, fitness classes, art classes, and movie nights. These activities provide a sense of community and socialization, which is important for mental and emotional well-being. Additionally, our staff takes care of all maintenance, housekeeping, and transportation needs so that our residents can focus on enjoying their retirement without the worry of chores or errands.

Safety regulations are in place at MorningStar to ensure the well-being of our residents in assisted living. Our community is equipped with 24-hour security and emergency response systems to ensure that residents are safe and secure at all times. Additionally, our staff and team members are trained to handle medical emergencies, so seniors can feel confident that they will receive prompt and professional medical attention if needed.

Our Assisted Living offers access to a wide range of healthcare services to ensure that seniors receive the care they need. These services include medication management, physical therapy, and assistance with daily living tasks, such as bathing and dressing. The staff is trained to provide personalized care to each resident, ensuring that their unique needs are met.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families looking for a safe and secure senior living community. With their commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible. Don't hesitate to look into MorningStar Senior Living for your parent or loved one and experience the peace of mind that comes with knowing your loved one is in good hands.

Contact us to learn more about MorningStar’s Assisted Living retirement communities in Des Moines Iowa. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors looking for independent and assisted living in Des Moines, IO.