Learn More About MorningStar of Wheat Ridge

At MorningStar of Wheat Ridge, our goal is to provide residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it.  

All assisted living residents have an individualized care plan created to help them maintain their independence, and our 24/7 care managers make sure the plan is carried out.  MorningStar’s care managers are dedicated, hard-working individuals who provide loving care to our incredible residents and enjoy building strong relationships with them. 

Many of our daily activities are just plain fun and include movie nights, trivia and card games, art classes, exercise classes and much more. Our all-day meal service is targeted to seniors’ palates as well as their nutritional needs. We believe food is a healing medicine unlike any other and is the centerpiece of personal wellness that starts with proper diets and healthy choices. When enjoyed in community, it provides far more than physical nutrients but bonds us as family and friends.

We also have a partnership with Genesis Rehabilitation, a leading provider of physical therapy, occupational therapy, speech therapy, and respiratory therapy for older adults. The alliance includes full-time, in-house Genesis therapists and expands our resident services in integrated wellness, promoting optimal independence and abundant life for seniors. 

Along with many support services, MorningStar of Wheat Ridge provides the physical environment to ensure older adults live as safely and as comfortably as possible.  Assisted living suites are equipped with handicap-accessible bathrooms and each unit has an emergency call system. In addition to 45 assisted living suites, we have 19 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for more information about trusted seniors living in Wheat Ridge, CO.

MorningStar of Wheat Ridge proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Healthier Alternatives to Sugar Laden Desserts

The U.S. News and World Report published an article on tasty treats designed to satisfy your sweet tooth and provide a healthier alternative to more sugar laden desserts. One suggestion from board-certified oncology dietitian, Kailey Proctor, of the Leonard Cancer Institute at Providence Mission Hospital in Mission Viejo, California, is to grill pineapple, banana, apple or pear slices. Grilling concentrates flavors by reducing the water content, and further sweetens the fruit as natural sugars are caramelized by the heat.  

Dark chocolate is a known powerful source of antioxidants as research shows it can help improve blood flow, lower blood pressure, and raise HDLs, reducing your risk for heart disease. One healthy, easy-to-make dessert is to melt dark chocolate and spread it over parchment paper. Then sprinkle dried cherries, chopped nuts or sunflower seeds over it; refrigerate for five minutes and cut into small pieces. Another variation is to dip fresh strawberries or other fruit into melted dark chocolate.

Yogurt parfaits are fun to put-together and can be customized to your taste. Using a parfait dish or small bowl, add granola, strawberries, blueberries, nuts, peanut butter or seeds, layering with yogurt. To cut down on fat, use nonfat or low-fat yogurt as it still provides a good source of protein without the calories.

How about banana ice cream made from frozen pureed bananas mixed with almond milk? If you like, add in peanut butter and nuts. Sprinkle some cinnamon on top, which is “thought to have anti-inflammatory effects and may help diabetics manage their blood sugar levels.” 

At MorningStar of Wheat Ridge, our many services include Executive Chef designed meals served restaurant-style in our beautiful dining room. Meals are made largely from scratch with the freshest of ingredients. We also use “BrainWise Foods” known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Please visit our website to see what sets our community apart from other senior living communities, and why our residents are happy to call MorningStar “home.”

MorningStar of Wheat Ridge proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Source: health.usnews.com/wellness/fitness/articles/healthy-dessertsand-theyre-tasty-too

Reducing the Risk of Falls

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar of Littleton, our community was built to accommodate our residents’ every need and to see to their comfort as well as their safety.  Contact us or visit our website to see what sets our community apart from other senior living Littleton, CO offers.

MorningStar of Littleton provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true home for residents.  Visit our website to learn more about the finest senior living Littleton, CO has to offer.

Sources:  cdc.gov/injury/features/older-adult-falls/

agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Paying for Long Term Care

Growing older typically brings up worries about our health and wellbeing. The AARP states by the time a person is 65 years of age, there is a fifty-fifty chance they may need long-term care sometime in their future. The Administration for Community Living, a division of the U.S. Department of Health and Human Services, reported in 2020 that women 65 years or older typically needed care for an average of 3.7 years, and men for 2.2 years. Moreover, while the cost of such care varies depending on need, experts say in today’s dollars it can average around $140,000 annually. 

As none of us know what the future holds, we can end up worrying about disease and/or disabilities, which would make it difficult to care for ourselves as well as worrying about not having the funds to pay for the care. In addition, as people are living longer, retirees’ savings may not stretch as far. One way to alleviate your fears and give you peace of mind is to talk to a financial adviser to see if you should have long-term care (LTC) insurance or a hybrid plan like whole life insurance, which allows you to draw from for long-term care.

LTC insurance policies cover many of the expenses regular health insurance does not such as care at home, a nursing home or an assisted living community. It helps pay for day-to-day care services not covered by Medicare or Medicaid including bathing, dressing or getting in and out of bed.

For assisted living Des Moines area seniors can count on, we encourage you to consider MorningStar at Jordan Creek, the perfect community to comfortably and safely age in place.  While we work hard to make our community affordable, we also help potential residents to find creative ways to help pay for senior living. When you visit our website, please take a look at our Affordability guide found under “First Steps” to learn more about paying for assisted living. Also remember we are ready to answer any of your questions and direct you to any untapped resources. 

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care or assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.
Source: aarp.org/caregiving/financial-legal/info-2018/long-term-care-insurance-fd.html

Keep Your Loved One with Alzheimer’s Involved in Meaningful Activities

It is important for family members and caregivers to remember that while a person with Alzheimer’s or another dementia-related disease may be declining cognitively, they still have some abilities. Encouraging them to stay involved in meaningful activities is a good way to give them a sense of self-worth and purpose.  In fact, a published report from the National Institute of Health states, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” It goes on to say it is important for those with dementia to stay as active and engaged as possible and that “it may even help to maintain quality of life in the more advanced stages of the disease.”  

As to what kinds of activities are the most effective, studies suggest trying to stimulate all five senses: sight, touch, sound, taste and smell; and the creative arts are a good place to start.  Singing is not only enjoyable but several studies have shown it to be one of the last abilities many of those with Alzheimer’s lose.  People can often remember the words to a song long after many other memories are gone.  Listening to music and dancing are other activities beneficial to those with dementia.  Dancing has even been shown to help stimulate social interaction, enhance mood, reduce anxiety and depression, and increase self-awareness and self-expression.  Walking and getting outside can also lift spirits, but as gait can be adversely affected by Alzheimer’s, evaluate the person’s ability to walk safely.   

Along with assisted living, MorningStar of Littleton offers compassionate Alzheimer’s care for those in the early onset of the disease through to the most advanced stages.  Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  

In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared under the direction of our Executive Chef, and an enclosed, secure courtyard.  Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home.  Please visit MorningStar of Littleton’s website to learn more about our community, our staff and the philosophy that guides our care.  

MorningStar of Littleton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and Alzheimer’s care.

Are You Looking for Senior Living in Colorado Springs?

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior communities in Colorado Springs, you know there are a number of options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?   

Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more.  They also provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that specialize in memory care.  The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.  

At MorningStar at Mountain Shadows, we offer all of that and more.  We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Our beautiful community has 45 private assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has 19 secure suites devoted to the individualized care of those with memory impairment from Alzheimer’s disease or other forms of dementia.  Please contact us or visit our website to learn more.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows may be your answer.

Is it Time for a Memory Care Community?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road.

Along with assisted living, Des Moines area MorningStar at Jordan Creek has 29 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website to learn more about our beautiful home, our team and our company’s philosophy to care.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for outstanding memory care or assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Avoid Potential Health Problems with Medication Management

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.  

Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 

For exceptional senior living, Des Moines area MorningStar at Jordan Creek provides 56 stylish suites for assisted living along with 29 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website for more information.

MorningStar at Jordan Creek proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Des Moines offers.

Seniors Too Often Fall Prey to Financial Scams

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity.  The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them.  One scam frequently used is a phone call, email or in-person approach to collect money for disaster relief.  Thieves also scam those who have been the victim of a disaster by trying to collect personal information under the guise of providing some sort of financial relief.   

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also do not give out personal PIN #s, or Medicare and other financial info over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows may be your answer.

Source: ncoa.org/economic-security/money-management/scams-security/protection-from-scams/

Looking for Assisted Living in Littleton, CO?

Looking for the best senior living Littleton, CO offers? MorningStar of Littleton provides residents a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully-appointed common areas both inside and out and include a fireside patio and all-season porches, general store, salon, theatre, and library.  Residents also enjoy delicious, nutritious meals inspired by our Executive Chef and served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high-end finishes, lots of lighting, and large windows as well a kitchenette with refrigerator.   For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 care managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.  

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve.  Please visit our website for contact information.  We are happy to answer any questions and look forward to hearing from you.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. 

A Gift Idea for a Loved One with Alzheimer’s Disease

If mom or dad or another loved one has Alzheimer’s disease, we have a gift idea sure to bring a smile to their face. Robotic pets are soothing companions to those in the middle and later stages of Alzheimer’s; and a proven resource for providing a means for social interactions as well as stirring memories of when they felt useful. Furthermore, a study published in the Journal of Alzheimer's Disease reports “robots helped decrease stress and anxiety and also caused a reduction in the use of psychoactive medications and pain medications for patients with dementia.”

A robotic pet allows a person to feel like they are providing care for someone – not always on the receiving end of it. However, dementia experts caution the “pet” should be introduced slowly to the person so as not to overwhelm them with feelings of too much responsibility. The Alzheimer’s Association explains it is best to introduce pet or doll therapy in a controlled atmosphere. They add when you let the person take responsibility rather than giving them the doll to play with, it can bring structure to their lives. Experts say people not verbalizing anymore may start to initiate speech as it is natural to murmur comforting words. 

A robotic pet can also be a distraction when the person is starting to get agitated or upset and encourages hugs and kisses. Many of the robotic dogs or cats on the market are loaded with realistic actions including barking or purring and tail wagging, and some even respond to the person’s motions, voice and touch.

Along with assisted living, MorningStar at Mountain Shadows provides compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We support both residents and their families by providing the services, wellness programs and activities essential to quality of life. Our unique philosophy and approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky; and we use a broad range of Montessori-based therapy techniques to walk alongside residents during this unexpected, difficult journey. Please visit our website for contact information. 

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows may be your answer.

Source: medicalxpress.com/news/2020-05-therapy-pets-alzheimer-patients-nowbut.html

The Transition to an Assisted Living Community

Many times a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar at Jordan Creek, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition.

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, MorningStar at Jordan Creek offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other assisted living Des Moines – West Des Moines offers.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines has to offer.

Stretching Exercises Improve Flexibility & Balance

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition, being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However, before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also, don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

At MorningStar of Wheat Ridge, we offer 45 private assisted living suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans.  Our Reflections Neighborhood has 19 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about our beautiful senior living community. 

The unique mission statement of MorningStar of Wheat Ridge “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

Moving a Loved One to a Memory Care Community

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road. 

At MorningStar of Littleton, an assisted living and Alzheimer’s care community, we have 20 secure suites devoted to the care of those with memory impairment.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, and animals to heal and comfort residents.  Visit our website to learn more about our beautiful home, our team and our company’s philosophy to care.

MorningStar of Littleton brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and encourage you to contact us for more information about our loving Alzheimer’s care.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

When is Forgetfulness a Bigger Issue?

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s disease or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instance, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However, it is more concerning when a person forgets how to get home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Another example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically get worse. A study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

Along with assisted living, MorningStar of Wheat Ridge has 19 secure suites devoted to individualized care for those with mild to advanced memory impairment.  Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care in Wheat Ridge, CO.  

The unique mission statement of MorningStar of Wheat Ridge “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

Increase Flexibility with Stretching Exercises

Health professionals say it is important to incorporate stretching exercises into your routine especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar at Jordan Creek, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes such as chair yoga, gentle stretching and others to help keep you moving. Our community has 56 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For the area’s finest senior living, Des Moines area seniors are encouraged to contact us for more information.

We proudly provide the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Bring Your Pet to MorningStar of Littleton

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.   

It was not that long ago that seniors moving into an assisted living community had to leave behind an important companion, their pet. Today however, more and more retirement communities are recognizing the benefits of pets to seniors, and many such as MorningStar of Littleton, allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy.  

Please contact us with your questions regarding availability, choice of suites, pricing, care services and more. Our beautiful community offers 65 stylish suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 20 secure Alzheimer’s care suites are devoted to those with memory impairment.

MorningStar of Littleton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and Alzheimer’s care.

Is Your Elderly Parent Not Doing as well as Before the Pandemic?

Has your elderly parent spent a lot more time alone during COVID-19 and now appear to be having difficulty taking care of themselves or managing their home as they once did? For many families, the last 21 months have underscored the fact that their elderly loved one is not getting on as well as they did before the pandemic; and may need additional help with the activities of daily living.   

We know the decision to move a family member into a senior living community is a big one. Seniors can be resistant to moving, and many hate the idea of leaving their home and everything familiar to them. However, it is important to consider whether your parent’s current living situation is meeting their overall physical and safety needs; and if it isn't, it is time to start the conversation about the need for change.  

One important thing to look for is if your loved one has had one or more falls over the last several months. The CDC reports every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. Every 11 seconds a senior is treated at an emergency room for injuries suffered in a fall. In addition, does their home have stairs they must use, or do they have a problem getting up from a chair or out of bed. Also, take a good look at mom or dad’s appearance. Are they looking disheveled or is the house looking neglected?    

If mom or dad does need help with the ADLs (activities of daily living) and would benefit from more socialization, MorningStar of Littleton is a trusted senior community.  Our home offers 65 private suites available in a range of configurations and floorplans; and residents receive 24-hour Care Managers, access to full-time licensed nurses, medication management, care plan reviews and other services. Amenities include a bistro; life enrichment room; spa; fitness room; massage/therapy room; salon; general store; theatre; and more. In addition, our Reflections Neighborhood offers those suffering from Alzheimer’s and other forms of dementia individualized memory care. For the area’s finest senior living, Littleton, CO seniors and their families are encouraged to contact us for more information.

MorningStar of Littleton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Littleton, CO has to offer.

Assisted Living at MorningStar’s Colorado Springs Community

Looking for the finest assisted living Colorado Springs offers? MorningStar at Mountain Shadows provides residents a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully-appointed common areas both inside and out including fireside patio, salon, bistro, theatre, and fitness room.  Delicious meals prepared under the direction of our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high ceilings, large windows, wall-to wall-carpeting, and a kitchenette with refrigerator.   For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 Care Managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.  

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve.  Please visit our website for contact information.  We are happy to answer any questions and look forward to hearing from you.

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Colorado Springs offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Mountain Shadows provides outstanding assisted living and memory care. 

Reduce Medical Errors by Being an Active Partner in Your Care

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy. The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.”  Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines. Mistakes associated with misdiagnosis resulted in delayed treatment for the real problem and having the wrong drugs prescribed.  

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs.  Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.  

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss.  The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.  

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it.  If you worry about forgetting something you were told during the visit, take along a family member or trusted friend.  Also ask questions and seek a second opinion if it would make you more comfortable.  Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.  

MorningStar at Mountain Shadows is a graciously appointed senior living community located in beautiful Colorado Springs.  We proudly offer 45 private assisted living suites as well as 19 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us to learn more about our amenities, care services, availability and pricing. Be sure to ask about our Move-in Specials.  

MorningStar at Mountain Shadows offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please call for more information about the finest assisted living and memory care in Colorado Springs, CO.