Learn More About Cataracts

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of a number of other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsen, at some point you will most likely need surgery.  

At MorningStar of Wheat Ridge, a senior living community in Metro Denver, we provide a lifestyle that focuses on wellness, comfort and community. We offer stylish assisted living suites in a variety of floorplans along with secure suites devoted to the individualized care of those with memory impairment.  We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a staff who feel called to serve seniors. Please see our website for more information. 

MorningStar of Wheat Ridge’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Quality of Life is Diminished if Seniors Don’t Get the Care They Need

Most seniors wish to maintain their independence as long as possible by living on their own; and this is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health problems.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

MorningStar of Littleton is a beautiful community with 65 assisted living suites offering residents’ peace of mind knowing compassionate help is readily available whenever they need it. We also have 20 suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.  For trusted senior living Littleton, CO families can count on, visit our website or contact us for further information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. 

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Medications That Increase Fall Risk

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar at Jordan Creek, our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. For seniors suffering from Alzheimer’s disease and other forms of dementia, we provide comprehensive memory care. For trusted senior living Des Moines area seniors can count on, visit our website or contact us for further information.

We proudly provide the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer.

Source:health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Mobility Aids – There are a Number of Options

If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence.  With a number of options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs. 

Experts explain that your choice of aids will depend on your disability and/or medical condition.  Canes are the most common choice and are good for someone with balance problems.  In fact, the journal Medical News Today, says that one in 10 adults over the age of 65 uses a cane.   However, even here there are decisions to be made.  While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability.  If you need to shift weight from the wrist to the arm, try a forearm cane.   

Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65.  Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat.  Knee walkers are similar to a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward.  Walker-cane hybrids are another option that offers better support than a standard cane.    

For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary.  Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly.  

MorningStar of Littleton has 65 stylish suites for assisted living and another 20 memory care suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases.  For trusted senior living Littleton, CO seniors can count on, visit our website or contact us for further information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. 

Source: medicalnewstoday.com/articles/318463#Types-of-mobility-aids

Learn More About MorningStar at Jordan Creek

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider senior community living. Homes like MorningStar at Jordan Creek provide residents with all of the services, amenities and wellness programs to help them safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Right from the ground up, our home is designed to meet the needs and comfort of our residents.  We offer beautifully-appointed common areas including all-day, restaurant-style dining, fireside living room, bistro, fitness room, spa bath, library, salon, theater/chapel and more. Residents also enjoy the outdoors with two enclosed courtyards, sunroom, raised garden beds and strolling paths.  

Too often seniors assume assisted living means an end to their independence but studies actually show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities, and a wide range of amenities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar at Jordan Creek offers 56 assisted living suites with the choice of spacious studio, one-bedroom and two-bedroom floor plans.  In addition, the Reflections Neighborhood has 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please visit our website to learn what sets MorningStar apart from other assisted living Des Moines offers.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care or assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.

Community Living is Often the Solution to Loneliness

According to the U.S. Census Bureau, 33% of women and 20% of men 65 years and older lived by themselves in 2020. Experts say living alone doesn’t necessarily mean an individual is lonely but it often is the case. Not to mention, the pandemic certainly made matters worse with many seniors self-isolating from family and friends.   

Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.”

The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, and mental decline was faster.”

Senior living communities like MorningStar of Wheat Ridge provide residents a lifestyle that focuses on wellness, comfort and community. Along with extensive care services, we offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. Programs range from physical exercise classes to craft classes, trivia and card games, bingo, clubs and more. We tell residents if we do not offer something you wish to pursue, start a club and encourage others to join.

Assisted living residents receive a range of services such as 24/7 care managers, certified med care managers and scheduled health & wellness evaluations. A licensed nurse is onsite during weekdays and on-call 24/7. Furthermore, MorningStar helps families arrange auxiliary care services to deal with other health concerns on an as needed basis. 

We believe every moment you are alive is an opportunity to grow, set new goals, dream new dreams, and do better. MorningStar is committed to excellence and helping seniors have better lives. Visit our website for more information on trusted seniors living in Wheat Ridge, CO.

At MorningStar of Wheat Ridge our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Sources: aplaceformom.com/caregiver-resources/articles/senior-isolation-facts

acl.gov/aging-and-disability-in-america/data-and-research/profile-older-americans

Learn More About MorningStar of Littleton

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Littleton, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parents need more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us for more information about the finest senior living Littleton, CO has to offer. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. 

Does Your Parent Need More Care?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living. At MorningStar at Jordan Creek, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life. Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive. We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities. In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff.

To give families a good idea of what services are provided with assisted living, we are happy to answer questions. Also, we suggest you take a look at our website where you will find a lot of information. A good place to start is our Decision Guide under the “First Steps” tab. Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene. From there, take a look at our FAQs for more details.

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services. We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences. In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest assisted living Des Moines – West Des Moines has to offer.

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Des Moines – West Des Moines offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Jordan Creek provides outstanding assisted living and memory care.

As We Age, Good Nutritional Habits are More Important Than Ever

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned on ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet.

Another thing an older adult should be aware of is muscle loss. Along with resistance training, weight-lifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.

If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer. We recognize that good nutrition is especially important to the wellbeing of seniors, which is why meals are prepared largely from scratch and feature the freshest of ingredients from high-quality producers, locally sourced when possible. Our beautiful home offers 56 bright suites for assisted living and another 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please visit our website for more information.

MorningStar at Jordan Creek offers the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website to learn more about the most trusted senior living Des Moines – West Des Moines has to offer.

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

Most of Use See Our First Gray Hair in Our Thirties

While some people seem to not turn gray until an advanced age, most of us see our first gray hair sometime in our thirties. Experts say in time, everyone’s hair will turn gray, and with each decade after age 30, your chance of going gray increases by 10 to 20 percent. For those blessed with a very long lifespan, their hair will most-likely go completely white.

The process is gradual as each strand of hair a follicle produces remains the same color it starts out as. For instance a strand of blond hair stays blonde regardless of how long it grows (we typically keep a strand for up to 3 ½ years). Gray hair and eventually white hair is caused as our follicles produce less and less color as we age.

However, not all gray hair is a result of “age-related graying.” In some cases, experts say stress may play a role in how quickly someone grays. They point out that most likely it is not the stress itself that makes hair go gray but rather it triggers “a common condition called telogen effluvium, which causes hair to shed about three times faster than normal.” So if you are the right age, many of the new hairs that grow in may be gray.

When very young people start to turn gray, it can be a cause for concern. Premature hair graying (PHG) can be from a vitamin B12deficiency, thyroid disease, or smoking as well as vitiligo, which causes melanocytes (cells at the base of hair follicles that produce the hair’s color) to be lost or destroyed. Still researchers say turning gray is mostly influenced by the genes we inherit from our parents and we can get a better idea of when we will turn gray by looking at past generations.

MorningStar Assisted Living & Memory Care at Jordan Creek is dedicated to providing the finest senior living Des Moines – West Des Moines offers, and we know the best care starts from the heart. Our loving home promotes a lifestyle of comfort, wellness, and community and offers an array of comprehensive care services and amenities. From scheduled transportation, 5-Star dining to routine care planning reviews, activities and wellness programs, we are building a MorningStar family. Visit our website to learn more.

MorningStar at Jordan Creek represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. If you are looking for exceptional senior living, Des Moines’ area MorningStar at Jordan Creek may be your answer.

Source: aarp.org/health/healthy-living/info-2021/causes-gray-hair

The Power of Positive Thinking

There are many examples of how the power of positive thinking has changed people’s lives for the better. When we take a positive attitude, it helps us to be more successful in most every aspect of our lives; and experts say it can be even more important as we age.

Tom Caklos, founder of the www.positivecreators.com website, explains that positive thinking “is a critical ingredient for the well-being and health when a person is on the last leg of his or her life after completing all responsibilities and fulfilling all goals.” He adds it is an important tool to help the elderly transform their lives and fill it with passion, energy and joy.”

So how can a senior who may be experiencing the loss of independence or a loved one, challenging health problems, and/or chronic pain cultivate positive thinking? Experts suggest getting into the habit of using positive affirmation to change negative thinking into positive thoughts. Moreover, when we focus on the changes we wish to make in our lives, it can help boost self-esteem and confidence.

Positive affirmations can be simple and include things like giving thanks each day for your longevity and for all of the people in your life who you love and who love you. Be grateful for the wisdom you have learned in life and recognize your ability to contribute. Affirm that these are the best years of your life, that you have the right to good health, and the right to live with joy and purpose.

At MorningStar at Jordan Creek, we value all seniors as gifted and contributing individuals and are committed to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence. We have 56 stylish assisted living suites, with another 29 secure suites in our Reflections Neighborhood devoted to caring for those with memory impairment. Visit our website to see what sets our community apart from other senior living Des Moines – West Des Moines offers and why residents are happy to call MorningStar “home.”

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Des Moines has to offer.

Source: seniorslifestylemag.com/health-well-being/the-hidden-power-of-positive-affirmations/

Are You Caring for an Aging Loved One?

If you are the main caregiver for an elderly family member who requires help with the activities of daily living (ADLs), it may be the job is becoming too much for you. The Nov/Dec issue of Today’s Geriatric Medicine cites a study by the “National Alliance for Caregiving and Caring Across Generations,” which states that more than 11 million American adults are considered sandwich generation caregivers and bear the responsibility of simultaneously caring for their children as well as an aging family member. In total it is believed there are approximately 40.4 million unpaid caregivers for adults 65 years and older in the United States consisting of adult children, spouses, relatives or friends. In addition, 61 percent of those caregivers are employed, including nearly half who work full-time and juggle their own family responsibilities.

While for most, caregiving is a labor of love but there is no denying it can be challenging. Whether you are an adult child with your own children, a spouse, or another relative, you may feel it is time to ask for help. This decision may lead you to an assisted living community where mom or dad will receive all the care they need and you can go back to being their loving child. If you are a spouse who has been responsible for the caregiving duties, senior living communities such as MorningStar at Mountain Shadows warmly welcomes married couples to live together in their own suite, surrounded by their own treasured possessions.

We are pleased to give residents and their families peace of mind knowing that trained care managers are there to help navigate changes in health, and that transportation is available for doctor visits and other errands. It is also a relief to know mom or dad will have nutritional, daily meals prepared by our own Executive Chef, built-in companionship, and the comfort of knowing someone is always around to lend a hand if needed.

In addition, MorningStar at Mountain Shadows has a team of caregivers who feel it is a privilege to serve seniors and understand that residents deserve to be treated with dignity and respect. Our community has 45 suites for assisted living and 19 secure suites devoted to the individualized care of residents with Alzheimer’s disease and other forms of dementia. If you are looking for outstanding assisted living or memory care, please contact us for more information about our beautiful home.

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows may be your answer.

Sources:

viewer.zmags.com/publication/d04ca42b#/d04ca42b/9

pewresearch.org/fact-tank/2015/11/18/5-facts-about-family-caregivers/

Dealing with a Long-term Medical Condition

Whenever we suffer from a bout of the flu or another illness for a couple of weeks, we quickly remember that good health is a blessing. So, consider how tough it is for some people forced to deal with the consequences of long-term medical conditions that impact their lives every day. Many of these debilitating, persistent conditions cause pain, fatigue and other life-altering symptoms.

Experts recommend if you are one of these people that you give yourself what you need whether it is food, sleep or down time and get into the habit of listening to your body and honoring its limitations. The MedlinePlus website explains it is important to support yourself as well as to let go of expectations, and if you need more support, know where to go to get it. Also, learn as much as you can about your condition as people typically cope better once they how to take care of themselves.

In addition, they say let go of blame. Your medical condition may be a result of your family history or just something that happened. Another thing experts want people to know is over time, they will adapt; and that “you will feel like yourself again as you learn how to fit your illness into your life.” If you are dealing with anxiety, try taking a walk, reading a book, or watching a movie. Other coping mechanisms include yoga, tai chi, or mediation as well as learning to play an instrument or taking an art class. Moreover, don’t neglect family and friends, give them a call to see how they are doing.

At MorningStar at Jordan Creek, we offer a lifestyle of comfort, wellbeing and security. If you are a senior who requires help with the activities of daily living, our care team will provide the assistance you need in order to maintain your independence. MorningStar’s care services include help with dressing, bathing, medication management by Certified Med Care Managers, transportation to medical appointments, pharmacy services and more.

Please contact us for more information. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living Des Moines offers.

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website to learn more about the most trusted assisted living Des Moines – West Des Moines has to offer.

Pets Offer Unconditional Love and Loyal Companionship

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also, during times of isolation and uncertainty, many of us feel our pets are more important than ever.

The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal that you think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?

For the area’s finest senior living, Colorado Springs area seniors are encouraged to consider MorningStar at Mountain Shadows, a true destination for successful aging. We understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our gorgeous community has 45 assisted living suites, and another 19 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other forms of dementia. We encourage you to visit our website to learn more about all of our services and amenities.

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows may be your answer.

Passing along Family Traditions

Do you celebrate Christmas each year with a large family get-together on Christmas Eve, host an annual family reunion with a barbeque and baseball game, or take yearly family vacations to new places? Most families have traditions that are unique to them, and experts say this is important as they help us feel connected and teach values. Traditions are rituals that can be big or small but are done with a sense of purpose and an awareness that something special is going on.

While forming the bonds of family togetherness can sometimes be hard to do in today’s busy world, the rewards are great. Family rituals provide a sense of home, security and identity that kids and the older generation need. They shape our holidays and birthday celebrations, bedtime routines, meals and more. As family expert, Meg Cox defines in her newly updated guide, The Book of New Family Traditions; family rituals are “any activity you purposefully repeat together as a family that includes heightened attentiveness and something extra that lifts it above the ordinary ruts.”

If you wish to create new traditions for your family, start by thinking about the things you did that shaped your own childhood or that of your parents, and try to apply it to your own family’s rituals and celebrations. They can be things we do frequently or just at special times; but if they have value, they may still be around for future generations.

The holidays are easy times to create family-oriented traditions and memories. At Christmas, have an annual ornament-making party, bake batches of Christmas cookies, or make and send out Christmas cards. Another idea is to bury a time capsule and have family members write a note and/or put in something that characterizes their interest at the time.

If your family loves playing games, set up a weekly or monthly game night. At the same time, you can make it extra yummy by having everyone make their own sundaes, or cook up a big batch of popcorn or nachos. In the fall, organize a trip to a local orchard to pick apples and then bring them home and have everyone help make pies or sauces. Instead of buying Halloween pumpkins at the supermarket, make a day of it and take the family to a pumpkin patch.

Remember to honor your family’s heritage by including traditional foods in your celebrations. And don’t forget about including religious and cultural traditions that shape our values, our memories and the very people we become.

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve tocreate a true “home” for residents. Please visit our website for the most trusted senior living Des Moines – West Des Moines has to offer.

Source:

artofmanliness.com/articles/creating-a-positive-family-culture-the-importance-of-establishing-family-traditions/

Organizing Your Medical Records is Important - We Have Tips to Help

What would happen if you or a loved one had a medical emergency that required immediate attention? Could you or another family member relay the person’s medical history to hospital personnel as well as provide an up-to-date record of their medications? Remember it needs to be right as this is important information for doctors to know before the person goes into surgery or receives treatment.

The John Hopkins Medicine website reports that keeping accurate medical records may also result in better healthcare. A study found that senior cardiac patients “who kept a personal health record enjoyed better health—perhaps because they and their caregivers could better see their health picture.” For suggestions on how to efficiently organize yours or a loved one’s medical records, take a look at some of the following tips experts share.

According to geriatric medicine physician Alicia Arbaje, M.D., M.P.H., the first step is to create a doctor directory for each family member. Include all of the various doctors they see as well as contact info and the role they play in the care team.

The next step is to put together the person’s medical history and current health information categorically and chronologically. Medical history should include pertinent health info on parents, siblings and grandparents. While medical records over a year old can be filed away, the current file needs to include information on past medical treatments, surgeries, accidents and hospitalizations. In addition the file should have a record of the current year’s doctor visits and hospital discharge summaries as well as pharmacy printouts of prescribed medications. Don’t forget to list any over-the-counter medications taken.

Add to your file test results from MRIs, cancer screenings, X-rays, and other routine blood tests, etc. Keep a list of known allergies, and if the person had an adverse reaction to a drug, record the name and dosage that they were taking at the time. If they suffer from chronic conditions such as high blood pressure and diabetes, keep a record of those readings as well as recurring symptoms.

Another thing to keep in the file is a copy of the person’s living will and medical power of attorney. You should also give a copy of the person’s advance directives to their primary healthcare provider.

To save work, take advantage of the doctors’ electronic patient charts to access test results, doctor notes and other pertinent medical details. Lastly remember your medical records are only as good as the information so keep it up-to-date.

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source:

hopkinsmedicine.org/health/wellness-and-prevention/medical-records-getting-organized

Fun and Entertaining Ways to Exercise Your Mind

We all know that even as seniors, physical exercise is important to maintaining healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health. Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper. Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine. The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter. Experts says chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.” The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options. To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you. Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the amount of entertainment you get. They also make great gifts for seniors.

We want you to know that MorningStar at Jordan Creek is safely accepting new residents, and we are confident in our protocols and procedures in fighting the coronavirus. Our community offers 56 beautiful assisted living suites with spacious studio, one-bedroom, and two-bedroom options. We also have 29 secure suites devoted to the specialized care of seniors suffering from Alzheimer’s and other forms of dementia. If you are looking for the best assisted living Des Moines – West Des Moines offers, we encourage you to visit our website to learn why our residents are proud to call MorningStar “home.”

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest assisted living Des Moines – West Des Moines has to offer.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/

Steps to Improve Your Cognitive Functioning

Researchers says that even if we are not developing Alzheimer’s or other forms of dementia, as we grow older, our memory, decision-making, and ability to learn simply begin to wear down.   This process is referred to as “cognitive aging” and doctors now say there are evidence-based steps we can take to improve our cognitive functioning.  

The published study from the Institute of Medicine titled “Cognitive Aging: Progress in Understanding and Opportunities for Action,” detailed three ways we can protect and bolster our aging brain.  The study’s authors are Dr. Dan Blazer, chair of the report and professor emeritus of psychiatry at Duke University Medical Center, and Dr. Valentin Fuster, director of Mount Sinai Heart and physician-in-chief at the Mount Sinai Hospital.  The report is intended to provide relevant information to both physicians and patients. 

According to the study, the first thing we can do to help keep our brain healthy (and other parts of our body) is to engage in light exercise every day.  Activities such as walking, gardening, swimming or biking help increase the blood flow to the brain, which helps to maintain and improve its functioning.  

The Cognitive Aging report also found that in order to reduce our risk for or to better manage cardiovascular disease, we need to eliminate unhealthy habits such as smoking and maintain a healthy weight and blood pressure.  It recommends that if you do have high cholesterol, you follow your doctor’s instructions and continue to have the necessary blood tests done.  

The third key to improving and maintaining good cognitive functioning is to consult with your doctor to review the list of medications you are currently taking.  Dr. Blazer explains that, “Older adults are sometimes on more medications than they need to be on."  He adds, “Many, if not all of them, can potentially affect your cognitive functioning.” 

MorningStar at Mountain Shadows’ goal is to provide the best assisted living Colorado Springs has to offer. Our 24/7 care services include medication care managers/QMAPs, who administer and document regularly prescribed medications per the Medication Administration Record and physician orders. Please visit our website for more information.   

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Enjoy the Beautiful Weather but Take Care of Yourself!

Now that we are moving into the lazy days of summer, many of us cannot wait to get out and enjoy the warmer weather.  However seniors should know that higher temperatures and humidity can be dangerous for them if they are not careful.  According to a study from the University of Chicago Medical Center, 40% of heat-related fatalities in the U.S. were in people over 65.  Signs of heat-related illness include headache, confusion, dizziness, or nausea; and if you do get overheated, it is important to get relief quickly. 

To prevent hyperthermia (overheating), the National Institute of Health (NIH) cautions the elderly to avoid the outdoors during the hottest part of the day, and warn it is not only 100°F temperatures that put them at risk.  They explain seniors are more susceptible to heat-related illness for a number of reasons including the normal aging of sweat glands and changes to the skin.  

Also medications used to treat health conditions common in the elderly such as “diuretics, sedatives, tranquilizers, and some heart and high blood pressure medicines;” can make it harder for the body to cool itself.  In addition heart, lung or kidney diseases can cause heat-increasing fevers. 

The American Academy of Dermatology suggests when seniors do go outside to do it in the early morning or evening and sit in the shade.  They also recommend using sunscreen of SPF 30 on any exposed skin every day, whether you are inside or out.  Additionally drink plenty of water and fruit or vegetable juices, and avoid caffeinated or alcoholic drinks.  If you don’t have air conditioning, keep the blinds closed during the heat of the day; and take cool showers, baths or sponge baths if you feel overheated.  Doctors also suggest getting to a place where you can sit in air conditioning like the mall, and if you cannot cool down; seek medical help as heat exhaustion can progress to heat stroke.

Another all-too common problem for seniors is dehydration.  As we age, the thirst sensation diminishes, and instead of our bodies signaling the need for fluids, we don’t feel thirsty.  Dehydration is a common cause of hospitalization in the elderly, and as early signs include dry mouth, fatigue, dizziness and muscle cramps, they are often attributed to other problems.  Anne Vanderbilt, CNS, a geriatric nurse says, “By the time they are thirsty, that’s already an indication of early dehydration,” so have water available to sip throughout the day.   Enjoy the nice weather but please play it safe!

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source:

nia.nih.gov/health/hot-weather-safety-older-adults

health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors/     

How We Care for Residents at MorningStar of Wheat Ridge

MorningStar of Wheat Ridge is a beautiful senior community that offers assisted living as well as memory care.  Our exceptional team is experienced in serving seniors and understands what it needed to provide our residents with a lifestyle of comfort, wellness and community.  

In fact, all facets of our community were designed from the ground up to compassionately and professionally serve our residents and we start with 24/7 care managers and access to licensed nurses and certified medication care managers/QMAPs.  MorningStar’s care managers help our assisted living residents retain their independence by providing help with Activities of Daily Living (ADLs) including dressing, grooming, bathing, toileting and eating as well as other medical assistance.  These dedicated individuals were hired for their big hearts and a desire to serve seniors.

MorningStar’s medication care managers/QMAPs also play an important role based on statistics from a National Institute of Health study.  It reports that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. In addition, it found that 55% of those seniors are improperly taking their medications.  Our certified med managers oversee both the ordering and dispensing of medications to our residents.  

For residents’ safety, our entire community is handicap accessible with wide doorways, spacious common areas and hallways, and each suite is equipped with handicapped-accessible bathrooms.  In addition, all 45 of our bright assisted living suites have a 24-hour Emergency Call System.   Our Reflections Neighborhood has 19 secure suites devoted to caring for those with memory impairment and is designed to encourage our tender residents to easily and safely explore their spacious surroundings.  

Finally, MorningStar wants you to know that during the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are still accepting residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and a message from the CEO detailing our coronavirus response.

MorningStar of Wheat Ridge proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in the area.