The Adjustment to Assisted Living May Take Some Time

No matter how old we are, change can be challenging. For seniors who have had just that much more time to get used to the way things are, a change in the status quo can be difficult. When faced with a change in lifestyle and residence, a person may mourn what they perceive as a loss of their independence and younger self, and the loss of a home filled with a lifetime of memories. However, regardless of how we long to keep things the same, change is a fact of life; and for many seniors, life could be better with a little daily help. 

When mom or dad would benefit from the many services offered by an assisted living community, there are a few things families can do to help ease the transition. To start with, senior care specialists recommend making the effort to set up mom or dad’s new suite with familiar, well-loved furnishings and mementos rather than buying all new things.

Another important step toward a smooth transition is to give it time. Experts say it generally takes anywhere from three to six months to adjust to community life, but in some cases, residents settle into it quickly. If your parent is one to make a slow adjustment, remember why the move was necessary in the first place including a real concern for their safety and well-being as well as your need for peace of mind. 

Some experts say it may be helpful to limit your visits and phone calls to allow your parent some time to find their own way. Also, if they want to vent about how unhappy they are, give them some space to do so. Validating their feelings can help them work through their fears and uncertainty about the changes they are experiencing. 

At MorningStar at Mountain Shadows, our team is experienced in helping new residents feel at home and work with both them and their family to help with the transition. Our beautiful community offers luxury amenities, wellness programs and activities designed to enhance quality of life. Contact us or visit our website for more information about outstanding assisted living in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Living With Mild Cognitive Impairment

Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

Along with assisted living, MorningStar at Mountain Shadows provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

MorningStar at Mountain Shadows Offers Luxury Senior Living

MorningStar Assisted Living & Memory Care at Mountain Shadows offers a range of floor plans including spacious studio, one-bedroom and two-bedroom configurations. Each private suite features high ceilings, large windows, a kitchenette and separate heating and air conditioning controls. The monthly fee includes basic cable TV and utilities as well as weekly housekeeping and laundry services.  In addition, emergency call systems and handicap-accessible bathrooms help to ensure the safety of our residents.   

MorningStar’s signature wellness programs and activities let residents stay as busy as they like; and you will find we have something for almost everyone. If we don’t, we encourage you to start a club or help run a class based on your interest. Activities include physical fitness classes tailored to our residents’ needs in our fitness center and craft classes in the life enrichment room. Residents also enjoy our movie nights and resident garden beds.

If you need a day of pampering, set up an appointment with our onsite salon. If you want to celebrate a special birthday or a family event, our intimate dining room makes it easy to do. MorningStar’s bistro is a great gathering place and our fireside patio is a relaxing place to chat with friends or just enjoy the day. Our all-day dining service in our beautiful dining room allows residents to dine at their own leisure. 

If your loved one suffers from Alzheimer’s or another dementia-related disease, our distinct Reflections Neighborhood offers the comprehensive care our most tender residents need. Independence is encouraged with clear wayfinding and safe, inviting common areas; and Montessori-based therapies help us provide a gentle flow of concurrent, purposeful activities to help us connect with and nurture the individual, whatever the degree of memory loss. 

Please contact us or visit our website for more information about MorningStar Senior Living and our community in Colorado Springs.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Help Stop Fraud by Protecting Your Medicare Number

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other communities simply cannot match. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Trusted Assisted Living Options with Safety Protocols

Senior living requires a strong foundation to offer exceptional assisted living care. This means every senior should feel safe and secure within their senior living community. This is especially true for seniors in assisted living, who may already struggle with mobility or other health concerns.

Assisted living communities should devote extra time and attention to reducing potential fall risks within their buildings. This is why MorningStar Senior Living offers trusted assisted living options with safety protocols and training. 

Why Senior Safety is Important

Falls can easily happen to seniors, regardless of their health or mobility. Each year, nearly 3 million seniors end up in the hospital due to a fall-related injury. Falls can lead to other serious injuries, like hip fractures, head trauma, arm fractures, and bruising. 

Reducing Fall Risks

Communities that offer assisted living should be focused on reducing fall risks and potential hazards. This means shared communal spaces and hallways are kept clean and free of obstacles that may cause a fall. Seniors at MorningStar Senior Living experience easy accessibility to amenities with the help of ramps, elevators, handrails, and senior-friendly layouts. 

Evaluating Senior Needs

Seniors’ health and abilities are evaluated regularly at MorningStar so that they can experience the best retirement possible. Through dedicated understanding and communication with healthcare providers and families, we can take the steps to offer better safety for seniors in our communities. If we believe a resident may be more prone to fall risks, the necessary changes can be made to their living arrangements and assisted care routine. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Why Balance is Important to Your Independence

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as a poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one recent study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

MorningStar of Littleton’s unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. Contact us to learn more about the most trusted independent living, assisted living and memory care Littleton offers, or call us to schedule a tour: 720.928.5797

Assisted Living May Be More Cost Effective than In-home Care

A recent article in the US News & World Report finds putting mom or dad in an assisted living community may be a better bargain than paying for extensive in-home care. With an average cost of $25 to 27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work for 9 nine hours a day for five days a week, you are already spending around $4,500 a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the night. 

An assisted living community includes room and board and housekeeping services as well as a variety of social, educational and physical activities. It also has 24/7 staffing and suites with emergency call systems, handicap-accessible bathrooms and other modifications.  

If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options. This can include long-term care insurance and some private health insurance; or social programs such those offered by Veterans Affairs or Social Security Disability Insurance. A San Francisco based executive VP for A Place for Mom, Sue Johansen, suggests families consult with a financial advisor or a trust attorney. 

Remember once you find the assisted living community you want, ask about the difference in pricing regarding room size or floor plan, and/or location in the community (view, balcony, etc.). You will need to factor in annual increases so be sure to ask what those have been over the last couple of years. Also does the community require a deposit or move-in fee or community fees; and what type of notice does your parent need to give to move out?

At MorningStar of Littleton, we are happy to answer families every question big and small. To get you started, our website offers lots of details regarding suites, activities and amenities as well as a whole list of answers to FAQs. Please contact us for more information or to set up a tour to the finest senior living Littleton, CO families can trust. Our community offers independent living, assisted living and memory care.  

How to Support a Senior’s Mental Health and Emotional Wellbeing in Assisted Living

Seniors often experience bouts of depression and anxiety, especially if they are struggling with different life changes. For seniors in assisted living, their mental health can be impacted by changes in memory, grief, leaving a lifetime home, health concerns, and a myriad of other difficulties. Knowing this, senior living communities like MorningStar Senior Living Jordan Creek, dedicate time to supporting a senior’s mental health and emotional well-being in the following ways: 

Creating a Caring Assisted Living Community

When seniors transition to assisted living they may feel overwhelmed and unsure about their situation. This is especially true if they are struggling with other factors outside of their control, such as memory loss, immobility, or personal life changes. Offering community to our residents is a top priority. Assisted living communities with easily accessible amenities and activities promote good mental health in seniors by encouraging them to leave their rooms, socialize, and participate in hobbies that bring them joy.

Personalized Senior Care

No two seniors are the same. This is why we emphasize personalized senior care over a one-size-fits-all approach to mental health. By considering each senior’s preferences, interests, concerns, and symptoms, our assisted living staff can provide better support and care. Our staff at MorningStar works to know our residents personally, making it easy to identify when something shifts in their personality or routine. 

Balanced Meals

Seniors who are experiencing mental health concerns may stop cooking for themselves in their homes. This can make health concerns worse, on top of other worries like malnutrition and vitamin deficiencies. Providing balanced meals with ample options keeps seniors healthy at MorningStar and works to promote great mental health in seniors. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

The Quest to Stay Young

Market analysts report the anti-aging industry is valued at $40 billion and estimate an increase up to $60 billion in the next eight years. Much of this is due to a culture that considers old age to be a problem that needs fixing; with people investing in expensive creams, procedures, exercises and other interventions to fix the “problem.” 

Scientists say in reality old age is probably more varied and modifiable than most of us think. In fact studies show the leap from middle age to late life has no definite biological tipping point. Eric Verdin, president and CEO of the Buck Institute for Research on Aging in CA, reports, “There is an incredible amount of variability between different people.” His research has convinced him that a person’s biological age is more important than their chronological age. Recently the journal of Psychology and Aging published findings that support pushing up the number of what is considered old age. 

As people start to live longer, they want to postpone the age in which they are considered old, which many see as a negative condition. In fact experts say old age stereotypes have steadily become more negative over the last 200 years and have fueled “what some call a worldwide crisis of ageism.” This can be problematic as studies find even one’s beliefs regarding old age can lead to worse physical, mental and cognitive health. 

While we do know everyone ages differently, it has brought a group of people known as “superagers” to the attention of researchers who want to study why some people remain relatively youthful and healthy long after 70. They speculate one reason may be studies that show adults with a better attitude toward aging are often healthier than their peers. 

At MorningStar of Littleton, our unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. We specialize in offering residents the finest independent living and assisted living to enable them to live their best life. For those suffering from Alzheimer’s or other forms of dementia, our distinct memory care is dedicated to caring for their individual needs. Please contact us to learn more about the most trusted senior living Littleton, CO offers. 

Top Benefits of Choosing Assisted Living with Spiritual Support

Offering spiritual support to seniors in assisted living is part of a holistic senior health care practice. This means A resident’s whole health and happiness is taken into consideration when providing care plans. Regardless of the religion or spiritual practice, allowing seniors the space to practice their faith is important for many vital reasons. To save you time, we have outlined the top 3 benefits of choosing assisted living for a loved one with spiritual support: 

Built-in Community

Attending events centered around one’s faith is a vital way for individuals to feel part of their community. Assisted living homes with spiritual support offer built-in community and support for seniors who are looking to stay involved in their faith and religion. Being able to openly share beliefs, rituals, and traditions, seniors will find it easier to create meaningful connections within their community senior living home.

Adjusting to Life Changes

For seniors who feel attached to their spirituality and faith, having easy access to religious gatherings within their senior living community can better help them adjust to whatever life changes they may be experiencing. Transitioning to assisted living, starting new medication, dealing with grief, or managing stress can all cause seniors to feel alone. Spending time with a familiar group that shares similar values and beliefs can help seniors to better adjust to their surroundings and circumstances. 

Comfort and Stability for All

While MorningStar Assisted Living Portland is founded on a Judeo-Christian tradition, we honor all faith systems and worldviews among our team members and residents. Our preeminent goal is to meet a resident’s social, emotional, physical, and spiritual needs, all of which contribute to creating a comfortable home and offering truly compassionate care. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Gum Bacteria Linked to Alzheimer's Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary issues to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s or another dementia-related disease progresses, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at Mountain Shadows, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about trusted memory care or assisted living in Colorado Springs. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

MorningStar of Wheat Ridge Offers a Community of Friends

While we tend to think of assisted living communities as offering senior care services, amenities and wellness programs, there is one thing many people forget about. At MorningStar of Wheat Ridge, we call it built-in companionship. In other words, the easy camaraderie that grows based on the spirit of friendships and community between one resident to another as well as between residents and our dedicated team and the surrounding community. 

Research continues to add to the growing evidence regarding the value of companionship and the benefit it offers to seniors. Studies are proving time and time again that socialization among older adults not only keeps the brain sharp, but it can even decrease the risk of developing dementia. Unfortunately in today’s society, too many older adults say they feel isolated, which also puts them at risk for depression.

Experts say along with helping to keep the elderly mentally sharp, socialization increases a person’s sense of belonging. Knowing someone is there you can count on during life’s ups and downs is important. In fact, older adults with a good social network appear to have higher self-esteem and feel more confident.    

Friends help us realize the importance of prioritizing our personal health and make it more likely we continue to take care of ourselves. Another benefit of a strong social life is it gives our lives meaning and purpose, and keeps us more engaged and excited about life. 

At MorningStar of Wheat Ridge, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition, for those suffering from Alzheimer’s and other dementia-related diseases, we provide compassionate, all-inclusive memory care. Please contact us to schedule a tour for a firsthand look at exceptional senior living in Wheat Ridge, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

Get the Care You Need at MorningStar at Mountain Shadows

For outstanding assisted living in Colorado Springs, seniors and their families are encouraged to consider MorningStar at Mountain Shadows, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one other to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible and complete demographic and medical information is accessible.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training, and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information. Our community includes 45 stylish suites for assisted living and another 19 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs offers.

The Move to MorningStar of Wheat Ridge

No matter what age we are, moving can be a big deal. Whether as a high schooler changing schools, or a retiree embarking on a new chapter to an assisted living community, moving is a big deal. 

For older adults, a move to assisted living may include giving up a beloved family home. In this case, they probably have a whole house full of things and will need to downsize. That alone can be tough, as the person will most likely need to give up possessions they have had for years. For more on downsizing, the Internet offers a variety of suggestions to help you get started.  

The MorningStar of Wheat Ridge team understands every resident’s move is unique and recognizes it for what it is – a major lifestyle transition. This is why we approach each move-in with the utmost sensitivity, and sincerely strive to nurture a good relationship right from the start. We seek to reinforce the positive aspects of community life, and do all we can to help the person embrace their new adventure.

Once your family decides assisted living at MorningStar is a good fit, we request a deposit to secure your chosen suite. From there our “House to Home” process begins in earnest. This includes getting together vital information, agreements and permissions inherent to the move such as a medical assessment and a physician’s plan of care, along with other documentation.  

Practical advice from us includes recommending moving companies experienced in senior transitions. Furniture carts and dollies are available to borrow, if needed. We also offer packing tips and suggestions on the best items to bring. Most importantly we keep the lines of communication open as we know it is vital to a satisfactory experience. 

MorningStar of Wheat Ridge’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life. In addition, our beautiful community offers specialized memory care in our Reflections Neighborhood for those suffering from Alzheimer’s and other memory impairments.  Please contact us or visit our website for more information about luxury senior living at MorningStar.

MorningStar of Wheat Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Extreme Heat is Particularly Hard on Older Adults

Most areas in the United States have seen summers getting hotter over the last several years. Several days in a row of extreme heat can especially take a toll on seniors. Experts say if you are an older adult and/or someone on medications and have chronic heart, lung or kidney problems, it can make it even harder for your body to handle higher temperatures. 

While hotter temperatures are hard on all of us, studies find seniors do not adjust as well to heat and humidity as they did when they were younger. The National Institute on Aging says it is important for those at risk to take precautions and get relief quickly when you do feel overheated. 

Along with a slower response to temperature changes, prescription medication like high blood pressure and heart medications; diuretics and sedatives make it harder for the body to cool. In addition, many seniors may be on several medications that only compound the problem. 

Other issues interfering with seniors ability to handle the heat is obesity or being overweight or underweight as well as normal changes in aging skin. Not drinking enough fluids can lead to dehydration and increase your risk of heat-related illness. Water, fruit juices and drinks with electrolytes are good choices but avoid caffeinated products and alcohol.

If you live in a place without air conditioning, it is important to keep the space as cool as possible. Limit the use of the oven and keep blinds and drapes shut during the hottest part of the day. Open windows at night to bring in cooler air. If possible, spend part of your day in a cool spot such as an indoor mall, cooling center or library where there is air conditioning. If you need transportation, don’t stand outside waiting for a bus, ask a relative or friend for a ride or call a ride service.   

The NIA says signs of heat-related illness include headache, confusion and dizziness. If you experience any of these symptoms, they advise going to the doctor or an emergency room to find out if you need treatment.

For exceptional assisted living, Colorado Springs area seniors are encouraged to consider MorningStar at Mountain Shadows. Our all-inclusive community offers a range of luxury amenities, wellness programs and activities, while providing all the warmth and welcoming comforts of home. Every private suite is well designed to maximize space and options include studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please contact us for more information and ask us about our Move-in Specials.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Be Aware of the Risk Factors for a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 38,000 senior deaths in 2021. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

At MorningStar Assisted Living & Memory Care of Wheat Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system, handicap-accessible bathroom and we offer SafelyYou technology which uses artificial intelligence (AI) to detect and prevent falls for memory care residents. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

MorningStar Offers Specialized Memory Care in Colorado Springs

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at Mountain Shadows is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, MorningStar at Mountain Shadows is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, MorningStar at Mountain Shadows offers assisted living with a broad range of amenities, wellness programs and activities.  We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Assisted Living is Designed to Enhance Your Independence

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area shopping and restaurants.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily life). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

At MorningStar at Mountain Shadows, we provide a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. Please contact us or visit our website for more information about our assisted living or memory care in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Offering Support to Someone Who Is Grieving

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure to not shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar at Mountain Shadows can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar at Mountain Shadows is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For assisted living or memory care in Colorado Springs, contact us or visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Habits That Are Especially Dangerous for Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. We provide resort-style amenities, wellness programs and activities, and a wide range of care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain