A Healthy Diet Can Improve Bone Health

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar of Wheat Ridge offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities. Amenities include beautifully prepared, nutritional meals; theater; fitness room; salon; bistro; scheduled transportation; and a variety of wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   Please visit our website for more information about exceptional senior living in Wheat Ridge, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Wheat Ridge, Colorado.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Improve Your Care by Preparing for Your Next Doctor’s Visit

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.  

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements. 

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.  

At MorningStar at Mountain Shadows, our beautiful home is designed from the ground up to serve our residents’ every need. Our community in Colorado Springs offers stylish assisted living suites in a variety of floorplans. In addition, if a family member requires memory care, our Reflections Neighborhood offers 19 suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia. Please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide exceptional assisted living and memory care. 

Source: ahrq.gov/questions/be-engaged/index.html

Why Open Communication with Family is Key in Memory Care

Many families fear placing their loved one into a retirement home because of the perceived idea that there will be a lack of communication and family involvement in their loved one’s care. While there are certainly red flags to be wary of when it comes to finding the right living arrangement for your family member, Alzheimer’s care is most successful when there is open collaboration between families and care providers. 

Fostering collaboration and trust between families and memory care staff enhances the quality of Alzheimer’s care in multiple ways. Keep reading to understand why open communication is valued at MorningStar Senior Living Littleton Co. 

Understanding Leads to Consistency and Trust

Alzheimer’s care managers should value what input a family can provide about their loved one before creating a treatment plan. Experienced memory care managers can voice valuable insight and guidance about what may be a good course of action for successful Alzheimer’s care, but families ultimately know their loved one’s needs and abilities best. 

MorningStar Memory Care and Senior Living Littleton Co takes a personal approach to Alzheimer’s care. By interviewing the family on the senior’s full history, we discover core motivators, abilities, and preferences that help to create the best Alzheimer’s care for them. This personalized plan can also be readjusted at any time. Having open and continuous communication with family, medical providers, and the senior in care leads to better consistency in care. 

Trusted Alzheimer’s is easy to find at MorningStar Senior Living Littleton Co. Named the “Alzheimer’s Association Leader in Dementia Care,” MorningStar is a senior living community that has enrolled more than 75% of its staff in an eight-hour training that encompasses brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals in memory care. Colorado is the only Alzheimer’s Association chapter in the country offering this special Alzheimer’s care program.

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia, or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Why Regular Family Visits Are Important for Seniors

Life gets complicated. We know how hard it can be to routinely visit with a loved one in senior living. Between careers, pets, family, traveling, and other life events, it can be difficult to make enough time to visit a loved one in retirement. However, the benefits for maintaining a strong connection with your senior loved one has some lasting benefits. 

At MorningStar Senior Living Des Moines, we pride ourselves on creating a comforting environment for seniors and their families to enjoy. Our community is conveniently located near I-35, I-235, and I-80 and next door to Jordan Creek Town Center, the largest shopping complex in Iowa. Inside our community, you and your loved one can enjoy a private dining room for intimate dinners, a theatre, a library, a sunroom, and decorated courtyards. Like our residents, we value open communication and the involvement of family members in all the activities and events hosted at MorningStar. 

Family is deeply valued at MorningStar. Our loved ones have so much to teach us about life. When we regularly visit with our elders, we create lasting memories that inspire and comfort us. While it may be difficult to grasp, our loved ones won’t always be around, so it’s important to value their time with us while we can and participate in fulfilling activities and communication. 

Many seniors look forward to having some alone time in retirement, but too much can be a bad thing, especially if they are still adjusting to a new assisted living home. While they will surely make new friends in no time, they will miss their close family. Seniors can begin to experience bouts of depression and discouragement if the family seems to be uninterested in visiting or communicating. Life may get complicated, but it is important to remember the vital connections of family. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Common Causes for Older Adult Falls

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.   

At MorningStar Assisted Living and Memory Care at Mountain Shadows, we offer residents comfort, security, and built-in companionship. Our beautiful home in Colorado Springs has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system.  Please visit our website for more information.  

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

The Importance of Continuity of Care in Memory Care Communities

Change is difficult for seniors, especially if they are struggling with Alzheimer’s or dementia. Some senior living communities are not equipped to handle the changing needs that come with cognitive decline from dementia and they may recommend a resident to relocate. While finding the best memory care possible is important, constantly adjusting living situations may cause more harm than good. 

Picking a senior living community that offers a continuum of care is beneficial for seniors in need of memory care

Families shouldn’t have to worry about their loved ones needing to relocate or re adjust to new surroundings because of their changing medical needs. Instead, MorningStar Senior Living Littleton Co offers seniors with Alzheimer’s or dementia continuity of care that is made to change with their needs. Keep reading to further understand the importance of continuity of memory care in senior living communities. 

Staff has established relationships and familiarity with residents

If your loved one is transitioning from assisted living to memory care, senior living communities with a continuum of care are already aware of the challenges your loved one is facing, making these needs easily communicated to the next department or care staff. Senior living with a continuum of care prioritizes tracking medical records and changing needs so that all residents’ files are up-to-date. Not only this, but the community is familiar with your loved one’s personality, likes, dislikes, and passions. Continuity of care instills confidence that your loved one will be better understood and their needs more easily met by caretakers and staff who have established relationships and familiarity with them. 

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia, or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Assisted Living with Wellness and Fitness Options for Seniors

Exercise is essential for seniors in retirement, as it can provide a variety of physical, mental, and emotional benefits for elders in assisted living. Regular exercise, no matter how seemingly small, can help seniors maintain their muscle strength and mobility, which can help them stay independent and active in the long run. Regular fitness also helps seniors maintain a healthy weight, reducing their risk or the impact of chronic diseases. 

MorningStar’s Life Enrichment Teams plan safe and effective ways for seniors to tap into their unique talents and interests. On top of all the programs MorningStar Senior Living Des Moines has to offer, there are also the following popular assisted living wellness programs that encourage wellness and fitness for seniors in assisted living:

Healthy dining options

When seniors struggle to care for themselves, it is often their eating routine that becomes impacted first. Having healthy dining options available and easily accessible for seniors in assisted living is crucial in supporting overall wellness. Food preferences and nutrient needs change as we age, for this reason, MorningStar Assisted Living Des Moines offers plenty of healthy food options to accommodate changing needs.

Group Fitness Classes

While many seniors may at one point had a very active lifestyle, certain circumstances may have impacted their ability to work out on their own. Even if a senior struggles with decreased mobility, assisted living wellness programs in Des Moines at MorningStar can still help these residents move their bodies in a safe, but effective way. Gentle stretching like yoga, walking groups, and water aerobics are just some of the low-impact workouts for seniors in assisted living to enjoy. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Drugs are Frequently Recalled in the United States

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. 

While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.  

Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.

The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participants are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also crop up because people are using other medications as well.

Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional drugs that were never in the original medication. 

Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.  

To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications. 

At MorningStar at Mountain Shadows, our well-designed suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness room, salon, theater, fireside patio and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s assisted living in Colorado Springs, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Colorado Springs offers.

Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907

What Families Should Know About Personalized Memory Care

As the understanding of Alzheimer's and dementia evolves, so too does the approach to care. Many memory care communities are heading in the direction of creating personalized memory care plans for seniors with Alzheimer’s and dementia. The best memory care communities understand that senior care should be tailored to each individual, prioritizing their set of unique challenges, health concerns, and personality. If you are new to the world of Alzheimer's, you may be unfamiliar with the idea of personalized Alzheimer’s care. This is why MorningStar Senior Living Littleton Co wants families to better understand the benefits of personalized memory care for seniors.

Individualized Memory Care that can be Adjusted at Any Time

Memory care at MorningStar Senior Living Littleton Co provides individualized care that is personalized to each resident. This individualized memory care is dependent on their health needs, mobility, age, wants, current abilities, and much more.

Personalized care plans ensure that each senior is receiving the correct level of care for themselves, allowing them to experience their life to the fullest while remaining safe and cared for. With the help of healthcare providers, family members, and care managers, we can agree on what level of care will be best for your loved one. By providing individualized care, seniors at MorningStar Senior Living Portland experience more independence and autonomy while being supported to do the things they love in retirement.

A More Successful Approach to Alzheimer’s Care

Unlike traditional one-size-fits-all approaches to memory care, personalized Alzheimer’s care can be a more successful approach to treating dementia because the treatment plan recognizes the individuality of each senior and what their personal needs are. Tailoring care to the unique needs of each resident enhances the overall quality of life for seniors with Alzheimer's and can encourage improvement in their physical, cognitive, emotional, and social abilities.

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia, or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Littleton. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

What Should You Consider When Looking for Assisted Living for a Parent or Loved one?

It is not easy when it’s time to consider new living arrangements for your parent or loved one. Chances are you have thoroughly thought through the decision that assisted living will be the best arrangement for them. With so many assisted living options, it can be hard to know which assisted living community may be right for your family’s needs. While every senior is different, below are some of the most common things you should look for when looking for an assisted living community for seniors. 

Independence and Autonomy 

Seniors, like any adult, want to maintain their independence and autonomy, even if they struggle with completing some activities of daily living (ADL’s). While it is crucial to ensure their future assisted living home provides the necessary support and supervision for optimal senior living care, residents should still feel they have the independence to live out their retirement doing the things they want and enjoy. Staff should be present to support residents and provide care when necessary. No senior wants to feel controlled or lose their autonomy while in an unfamiliar home. 

Access to Healthcare Services

Many assisted living communities are not affiliated with hospitals or medical providers. However, most senior living communities that offer assisted living will have registered nurses available. While some assisted living homes may not have doctors, seniors really value senior living that coordinates health care needs with providers. Assisted living that actively works with doctors and health care professionals ensures that seniors will receive regular health assessments, proper medication management, and other health care services. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Dealing With Age-Related Forgetfulness

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar Mountain Shadows we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 45 well-designed assisted living suites with a choice of floor plans. In addition, 19 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information about outstanding senior living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Assisted Living at MorningStar’s Community in Colorado Springs

MorningStar at Mountain Shadows offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety. 

Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more.  Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.    

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional.  Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices.  We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend.  To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues.   

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers specialized care in our Reflections Neighborhood for residents with memory impairment.  Please contact us to learn more about our amenities, care services, availability and pricing.  We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs offers.

Eat a Protein-Rich Breakfast

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller for a longer period and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit.  Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period.  

MorningStar at Mountain Shadows is a luxury 55+ community with 45 assisted living suites for residents who need help with the activities of daily living. In addition, we have 19 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  We are committed to providing exceptional senior living in Colorado Springs, and invite you to set up a tour to see our beautiful home.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Senior Living Offers Transportation Solutions for Seniors with Alzheimer’s

Memory loss diseases like Alzheimer’s and dementia greatly limit a person’s ability to participate in the world the same way they once had. This is especially true for seniors with Alzheimer’s who may already face added difficulties, like immobility or health care concerns. While it is not wise to let a senior with a memory loss disease navigate the outside world alone, there are probably still times when they want to leave the home to experience life, go to doctor appointments, hair salons, or the grocery store. 

If your loved one has just received a memory loss diagnosis, you may be looking for Alzheimer’s care solutions in your area that provide the highest level of care available. Life doesn’t end just because of a diagnosis. MorningStar Senior Living Littleton Co offers families transportation solutions for their loved ones with Alzheimer’s. Some of these solutions include: 

Easily Accessible Amenities and Infrastructure 

MorningStar’s senior living and memory care communities incorporate easily accessible infrastructure into their communities. This means making the things seniors love to do easily within their reach without having to worry about transportation or safety worries. Even seniors with mobility concerns can experience on-site amenities like attending movies in the movie theatre, getting their hair done at the staffed salon, and sharing coffee with a friend at the bistro.

Community Transportation Vehicles 

There are some things senior living communities cannot provide within their walls. Doctor’s appointments, family visits, large grocery stores, and other shopping are sadly more difficult for seniors to get to from their care community. Senior transportation vehicles help make it possible for residents to run errands in the community without driving themselves and with a staff chaperone.  

Campus-wide Events and Celebrations

Of course, there will be some seniors who really struggle to experience life outside of senior care. This is why senior living communities advocate bringing events and celebrations in side the building for residents to enjoy. Most, if not all, holidays are celebrated, but there are other events that staff love to plan for residents that help promote socialization and overall happiness. 

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Experience Modern Assisted Living with Gourmet Dining

We all know our health and our diet are greatly linked, but did you know our age can greatly impact our relationship with food? As we age, our food preferences change, our mobility may be hindered, and we might not have the same energy we once did to cook and prepare some of our favorite meals. Knowing this, modern assisted living communities have prioritized dining options in assisted living to ensure that residents have access to healthy food options and recipes that remind them of home. 

How Age Impacts Our Relationship with Food

So many things that can happen throughout our lives can impact our relationship with food. This is especially true for elders who tend to experience more lifestyle changes after 55. During this stage of life, children move out and begin families of their own, spouses may pass on or deal with life-altering illnesses, retirement happens, fluctuations in health may start, and close friends moving can all impact eating routines. A single senior, or a senior with medical concerns, may no longer want to cook for themselves, making it difficult for them to achieve all the necessary nutrients and health benefits freshly prepared meals have to offer. 

Have a Healthy Life in Assisted Living

Assisted living is designed with senior health in mind. At MorningStar, we are aware of the challenges seniors face in retirement. Seniors with assisted living needs can struggle to feed themselves properly, meaning they are likely missing out on the core components of a healthy diet and lifestyle. 

An assisted living dining experience should be inspired by the belief that diet is the centerpiece of holistic wellness. Food is a healing medicine unlike any other. “BrainWise” is a lifestyle at MorningStar where we prioritize using ingredients known to support brain health. Superfoods, like acai berries, Omega-3 fats, dark chocolate, and dark greens, supply your brain with vitamin K, anti-inflammatory properties, and antioxidants. 

Find Personalized Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines. 

Sleep Management Options for Alzheimer’s

We all know how it feels to not get a full night of rest. Not sleeping enough makes us groggy, grouchy, and less suited to take on the day. If missing out on sleep impairs our cognitive capabilities, imagine what sleep disturbances can cause for those with Alzheimer’s or dementia. 

The Importance of Healthy Sleep Habits in Alzheimer’s Care

Sleep, and its quality, plays a huge role in the health of seniors with Alzheimer’s or dementia. Seniors with memory impairment often struggle to fall asleep and stay asleep, which poses a huge risk for their health. Adequate sleep not only helps seniors feel well-rested, but it promotes full-body healing in a multitude of ways. If you are looking for Alzheimer’s care in Littleton, Colorado, consider a senior living community that values healthy sleep habits for the following reasons: 

Emotional Regulation

Sleep encourages mood stability and this is essential for seniors with Alzheimer’s or dementia. Symptoms of memory loss diseases often make individuals more irritable and less responsive. Throwing a lack of sleep into the mix can increase difficult moods and behaviors. 

Brain Health

Once we fall asleep, the brain undergoes necessary processes to repair itself. Sleep triggers the brain to begin strengthening important neural pathways, encouraging learning and memory advancement and recall. The brain also cleans out toxins and waste while we sleep, removing proteins and byproducts that can potentially cause harm if too much sleep is impacted. 

Physical Well-being 

If Alzheimer’s or dementia impacts sleep too much, it can actually begin to impact other areas of a senior’s health. The lack of sleep can lead to weakened immunity, obesity, and cardiovascular disease. 

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

How to Know When It’s Time for Assisted Living

If you are an adult child of an elderly parent, it may be difficult to tell when it’s time to move your parents into assisted living. For many of us, we have always seen our parents as independent individuals who kept the family together, made all the tough decisions, and could handle anything. Age, health, and other factors beyond our control can greatly impact our parents’ ability to manage retirement and aging. It can be very unsettling to begin to notice things in your parents’ home fall by the wayside. 

If you are concerned that your elderly parent may need assisted living care, look out for the following behaviors: 

Behavioral Changes

Changes in behavior are often the first thing we notice about our parents when they age. Getting older can generally cause some changes in communication or personality, but drastic mood shifts may hint at a larger issue at hand that may worsen over time. If your parents are acting unlike themselves, they may be experiencing early symptoms of dementia, depression, anxiety, or another health care concern. If this is the case, you will most likely want to consider assisted living arrangements that offer personalized senior care with 24-hour professional staff. 

Concerns about Eating Habits and Health

It may be difficult to know your parents’ eating habits and food shopping if you do not live close by or visit regularly. However, if you have begun to notice an absence of fresh foods in the fridge, expired food in the pantry, or a lack of available food in the home, this could be a clear indication that your loved one is struggling to feed themselves. The same can be said if you notice drastic weight gain or weight loss, perhaps they are eating out more than normal or eating less than recommended. Either way, it’s worth checking in with your parent to see if they have been struggling to prepare meals and go grocery shopping. 

Find Personalized Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines.

Are You Looking for Assisted Living in Colorado Springs?

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. 

If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows.  Our beautiful community has 45 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping and linen service is provided.

Our community offers all the services, luxury amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro, theatre, salon and fitness room.  Other amenities include a life enrichment room, library, fireside patio, and strolling paths as well as scheduled transportation. 

MorningStar at Mountain Shadows offers the kind of senior living area families count on.  Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.

Even Healthy Foods Should be Eaten in Moderation

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person.  Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.  

Also, eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar of Wheat Ridge provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other senior living in Wheat Ridge, Colorado.

MorningStar of Wheat Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information. 

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Compassionate Memory Care at MorningStar of Wheat Ridge

MorningStar of Wheat Ridge’s goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages.  We understand the devastation families feel when they get a diagnosis of a dementia disease.  The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey. 

In addition to MorningStar of Wheat Ridge’s assisted living option, our Reflections Neighborhood consists of 19 memory care suites.  The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings.  Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.  

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.”  We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.    

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes.  We know those suffering from memory loss can sometimes have compromised abilities at the table.  We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, Colorado.