A Leading Cause of Death, Heart Disease is Often Misdiagnosed in Women

While coronary heart disease (CHD) is the leading cause of death for women, research suggests it is often overlooked and misdiagnosed in women.  Medical News Today explains that CHD occurs when the arteries delivering oxygenated blood into the heart, which pumps it out to other organs, are unable to ‘service’ the heart effectively.”  Doctors also report women are more at risk for developing non-obstructive CHD, which is a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue. 

One reason women are often under diagnosed with CHD is the symptoms are so varied in individuals as well as between men and women.  Non-obstructive CHD can also be symptom-less and go undetected for years.  Moreover the symptoms women do experience are more atypical and can include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult,” says one researcher.  Another problem is many women wait to get medical attention, and in some cases, not until the disease has progressed, thus delaying the start of treatment.    

Researchers also recognize that most of the CHD studies done in the past have concentrated on men and have under represented women.  Hopefully with this understanding, more women will be included in future research.  

At MorningStar at Mountain Shadows, we provide a lifestyle above ordinary assisted living facilities that focuses on wellness, comfort and community.  Our care services include 24/7 Care Managers, Certified Med Care Managers, scheduled Health & Wellness Evaluations,  CPR-trained team members on every shift, Licensed Nurse onsite 5-7 days/week and on call 24/7, and much more.  We also provide a full range of auxiliary care services to deal with other health concerns on an as needed basis.  Please visit our website for more information. 

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs. 

Source: medicalnewstoday.com/articles/324659.php

Help Eradicate a Devastating Disease by Joining a “Walk to End Alzheimer’s”

The Alzheimer’s Association estimates there are 5.8 million Americans of all ages living with Alzheimer's disease. This number includes 5.6 million people age 65 and older with the disease and another 200,000 individuals under age 65 afflicted with younger-onset Alzheimer's.  Experts also predict by the year 2050 the number of Americans with Alzheimer’s will grow to nearly 14 million.  Now when you add the fact that the cost of caring for those with Alzheimer’s and other forms of dementia will be $290 billion in 2019; it is imperative that we all take a step toward finding a cure for this devastating disease. 

One way we can do this is to participate in the Alzheimer’s Association Walk to End Alzheimer’s®, which is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research.  This year’s Walk will be held in 600 communities nationwide with people of all ages and abilities joining the fight against the disease.       

The event dates back to 1989 when nine Alzheimer’s Association chapters held a Memory Walk® with just 1,249 participants and raising $149,000.  From there, the idea quickly took hold and four years later it was a nationwide event raising $4.5 million and held at 167 locations.  The 2018 Walk had 65,000 teams participating and raised over $90 million.

If you or a loved one is having memory problems, learn more about the warning signs of Alzheimer’s.  The Alzheimer’s Association reports that one of the earliest signs is experiencing memory loss to the extent that it disrupts your daily life.  This includes forgetting recently learned information and finding it difficult to organize a plan or to problem solve.  People may also get lost driving to familiar places or remembering things like the rules of a favorite game. 

Other signs it may be more than typical age-related memory problems are forgetting how you got somewhere and misplacing things in unusual places such as keys in the refrigerator.  Additionally people may have trouble finding the right words to use, following a conversation, and experience changes in their mood and personality. 

To get involved in a Walk, simply visit the Alzheimer’s Association’s website and follow the instructions to find an event in your area.  Most are held throughout September or early October and you can join a team, start your own team, or walk as an individual.  The site also has lots of suggestions on how to raise funds for this great cause!  

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines and the surrounding area offers.

Source: alz.org/

Have Questions about MorningStar at Mountain Shadows’ Care & Pricing

MorningStar at Mountain Shadows is a senior living community located in Colorado Springs, Colorado, at the foot of the majestic Rocky Mountains. We understand for many seniors, assisted living is a new experience and that there are lots of questions in regard to how personalized care is managed and how much it will cost.   

The MorningStar at Mountain Shadows leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, our website offers lots of resources regarding MorningStar Senior Living including our company’s history and philosophy as well as details on how we determine the individualized care each resident will receive.  

Under our website’s FAQ section, we explain that our assisted living care is based on a thorough assessment of the resident’s medical history and personal preferences.  We learn this information by sitting down with the person, their family, and our Wellness Director before they move in.   From there, a care plan is created that is approved by both the resident and their family.  To ensure our residents’ needs continue to be met, we do schedule plan evaluations as well as update plans as needed.      

Within our assisted living, we have five levels of care along with a wide range of auxiliary medical and non-medical services that are priced a la carte.  Care services determine a part of your monthly fee, but it is also based on the type of suite you choose within our choice of 45 studio, one-bedroom and two-bedroom apartments.  Square footage as well as location and views are additional factors in the overall monthly fee.    

MorningStar at Mountain Shadows also provides 19 secure suites devoted to the individualized, specialized care of those with Alzheimer’s disease or other forms of dementia.  The monthly fee in our memory care Reflections Neighborhood is all-inclusive at a one-package price for both the suite and care.   

MorningStar at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit our exceptional assisted living and memory care community.

Seniors Benefit from Regular Physical Exercise

Regardless of your age, you can benefit from regular physical exercise.  Studies show exercise can help prevent heart disease, diabetes, and certain forms of cancer as well as reduce the pain associated with arthritis.  It can also improve balance, flexibility, endurance and strength. Staying active can even improve sleep quality and duration and enhance your mood.  

Different forms of exercises offer different benefits but please remember to check with your doctor before beginning any new exercise.  Stretching exercises can improve mobility and flexibility and relieve sore and stiff muscles. They can also help to reduce lower back-pain, improve posture and increase blood flow and energy.  

Aerobic exercises can help improve endurance and increase your breathing and heart rate.  Moderate aerobic exercises for seniors include walking briskly, swimming and dancing.  Doctors suggest you start slowly and build up your endurance, and if you have been inactive, start with 5 minutes of cardio a day several times a week and build from there.

In addition experts say it is important for the elderly to routinely do balance exercises as they can help prevent falls.  Most are easy to do and do not require any special equipment. 

At MorningStar of Littleton, our mission is to provide the best senior living Littleton has to offer, which includes a wide range of programs and activities as well as nutritional daily meals.  WellStar, our signature wellness program, supports and encourages physical, intellectual, spiritual and social connections.  Visit our website to learn more about our exceptional assisted living and memory care community.      

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest senior living Littleton offers.     

Alternative Treatments for Parkinson’s Disease

Parkinson’s Disease is an incurable neurodegenerative disorder that affects movement and up until recently offered few options in terms of treatment.  Typical treatments included prescription drugs to help alleviate symptoms and/or a special device implanted in patients, used to help control tremors.  

However since Parkinson’s affects the whole body, doctors and researchers have been looking at different complementary and alternative methods to treat the many symptoms of the disease.  The U.S. News and World Report published an article describing some of those different methods of treatment.   

As Parkinson’s occurs when dopamine-producing cells in the brain stem die off, doctors say exercise is key to managing some of the effects of Parkinson’s.  Dr. Dean Sutherland, a neurologist and Parkinson’s disease specialist in Sarasota, Florida, explains, “Exercise releases dopamine into the same parts of the brain that are stimulated by taking medication. That helps with motor issues like stiffness, tremors and muscle freezing.”

Other activities that appear to help patients with Parkinson’s Disease include massage therapy to help alleviate stiffness and pain; and acupuncture, which helps some people reduce tremors and also relieves stiff muscles and pain.   Physical therapy appears to help patients improve balance and gait as well as flexibility. There are even programs specifically targeted to Parkinson’s patients that focus on teaching them to take bigger steps to avoid common walking problems such as shuffling.   

In addition, people with Parkinson’s are discovering that alternative treatments such as singing can help improve voice volume, which in turn, can improve their social interactions.  When you can control the volume of your voice to be heard by others, you are more likely to feel comfortable interacting socially. Another thing proving to be helpful to people with balance problems is aqua therapy.  Parkinson’s patients have found that being in the water gives them the freedom to move about without the fear of falling. And finally as swallowing can become difficult for some people with Parkinson’s, swallowing therapy is also recommended.  

At MorningStar of Wheat Ridge, our assisted living community offers a wide range of care services including physical, occupational, respiratory, speech, and massage therapy.  We offer 45 suites for assisted living and 19 suites dedicated to the care of those with Alzheimer’s and other types of dementia.  Please visit our website to learn more.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us to schedule a tour of our exceptional community.

MorningStar of Wheat Ridge Offers a Unique Way to Stay Active & Connected

MorningStar of Wheat Ridge is a beautiful assisted living and memory care community located in a northern suburb of Metro Denver.  Our entire community was designed from the ground up to fulfill the various needs of residents in terms of care services, fine dining, and stimulating activities and programs.  To ensure residents stay connected and informed, we proud to offer the revolutionary “It’s Never 2 Late” technology.  

iN2L is a state-of-the-art engagement system that combines touchscreen computers with intuitive, picture-based software to provide a fun and easy way for older adults to stay active and connected.  Its library is filled with 3,000 areas of interest and is designed to allow a person to effortlessly use a computer regardless of background and physical or intellectual abilities and limitations. Topics covered include engaging social and spiritual connections as well as intellectual and physical stimulation, emotional support and vocational interests.  

Another exciting way to interact with iN2L is to create a “My Page, which is your personal collection of favorite games, email addresses, family photos and your most frequently, visited websites.  In this space you can share your history, receive updates and photos from family members, and connect with loved ones through a web cam.   

The iN2L system also has specialized engagement tools for seniors dealing with dementia and other cognitive disorders.  A range of programs and games have been specially designed by the experts with the goal to reduce anxiety, engage to refocus, entertain to redirect, or stimulate reminiscing conversations.  

MorningStar of Wheat Ridge offers 45 private assisted living suites as well as 19 secure memory care suites for those with Alzheimer’s and other forms of dementia.  Please visit our website to learn more about our exceptional community.

MorningStar of Wheat Ridge represents the best in senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience one of the area’s finest assisted living communities.  

Common Health Problems for Seniors

Statistics indicate we are living longer, and if you do reach the age of 65, you can expect to live on average another nearly 20 years.  Furthermore, according to the Centers for Disease Control and Prevention, 41 percent of those over the age of 65 reports they are in very good or excellent health. 

Experts recommend that older adults should be aware of chronic health conditions common to seniors and make lifestyle changes that may help stave off those diseases and improve their quality of life.  Some of the things they suggest are to eat a healthy diet, stay physically active, quit smoking and maintain a healthy weight. 

If you are already coping with a chronic medical condition, following those suggestions can help you to better manage your disease as well as improve your quality of life.  Experts also recommend if you do not already have a geriatrician on your healthcare team, to add one, as they have a special understanding of the things seniors are going through. 

The three most prevalent diseases affecting older adults in order are arthritis, heart disease and cancer.   The CDC estimates arthritis affects almost 50 percent of all adults over the age of 65, and can cause pain and a lower quality of life.  While the disease can “discourage you from being active, it’s important to work with your doctor to develop a personalized activity plan that, along with other treatment, can help maintain senior health.”

Heart disease is the leading cause of death in adults over the age of 65, and an estimated 37 percent of men and 26 percent of women over 65 are afflicted with chronic heart disease.  Doctors say it is important to exercise, eat well, get a good night’s sleep, and maintain a healthy weight in order to stave off heart disease or to better manage it.

Cancer is the next most common disease in seniors and the second leading cause of death in adults over the age of 65.  CDC statistics show 28 percent of men and 21 percent of woman over 65 are living with cancer.  It is a disease that if caught early, is often treatable so be sure to get routine screening such as colonoscopies, mammograms, and skin checks.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.  

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines and the surrounding area offers. 

Source: everydayhealth.com/news/most-common-health-concerns-seniors/    

Join the MorningStar at Mountain Shadows Family

Looking for something a step above ordinary assisted living facilities?  We invite you to consider MorningStar at Mountain Shadows…far from a “facility,” MorningStar is a true home. Our whole team is committed to provide the best senior living in Colorado Springs and to live up to our unique mission statements as follows:

·         Honor God in our business practices and relationships — a commitment to strong moral values and ethics

·         Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence

·         Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents    

MorningStar Senior Living’s founder and CEO, Ken Jaeger, began the company out of his desire to create senior living that was defined by the human touch.  He said his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.”  Fifteen years later, MorningStar has continued to grow and prosper with over 30 communities in 10 states open or under construction.

Our team is made up of a group of individuals who do the right thing even when no one is watching and feel privileged to serve seniors.  Our compassionate community is filled with love and laughter as we aspire to and nurture our core value of Love, Respect, Honesty, Fairness, Goodness, and Kindness.  Please visit our website to learn more about our community as well as for information on pricing and availability.          

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs.

The Move to an Assisted Living Community

While we recognize the many benefits of assisted living communities, any change is difficult and moving into assisted living is certainly a big change for most seniors.  This is why experts have tips to help families support their loved one during the transition.  

A couple of common problems families encounter are a parent feeling abandoned or frustrated by a perceived loss of independence.  Your loved one may also experience problems adjusting to a new routine. They may resent having to downsize and moving from their own home to a smaller apartment.  

Psychologist Dr. Deborah L. Stote explains it will help seniors adjust to their new home if they get encouragement and support from their family during their first days and weeks at the assisted living community.  She says seniors “need positive reassurance that they are moving into a new chapter of their lives, rather than ending the life they have always known.”   However, Dr. Stote cautions families not to do too much “handholding.” Being too protective can be counterproductive and prevent them from trying to make an adjustment to their new home.  

While transitioning to assisted living can be difficult for some seniors, others quickly realize the advantage of no longer having to worry about their homes’ upkeep or needing to prepare their own meals.  Their earlier feelings of resentment or sadness turn into feelings of gratitude as they understand their new home is better equipped to help them maintain their independence and can give them the support and care they need.  

MorningStar of Wheat Ridge is a beautiful, loving assisted living and memory care community located in a northern suburb of Metro Denver.  Our staff is comprised of individuals who feel it is a privilege to serve and consider seniors to be heroes. We have an open house every Friday and Saturday and look forward to meeting potential residents and their families.  Please visit our website for contact information and directions.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living in Wheat Ridge, CO.

Worried that Assisted Living in the Des Moines Area is Too Expensive?

Looking for the best assisted living Des Moines and the surrounding area offers? Worried that assisted living may be too expensive?  At MorningStar at Jordan Creek, we understand the concern but want families to know we can help direct them to often overlooked sources of funding.  

However first, we want you to remember that our assisted living community offers a whole new lifestyle.  Monthly fees will include the necessities and much more including a fully equipped private suite, daily meals, and transportation services.  Additionally, each suite includes Cable TV and utilities as well as an emergency call system.  We also supply a full range of meaningful wellness programs and fun activities and entertainment.     

One of the sources of income we discuss with potential residents and their families includes the generous “Aid & Attendance” Pension issued by the US Department of Veteran Affairs.  The monthly benefit pays for assisted living to qualified veterans, as well as their surviving spouse.  We will direct you to a local resource that can help ease and quicken the application process for “Aid & Attendance.

We also remind seniors to take a look at their Long-term Care insurance policies.  They can help to protect your personal assets by paying for senior care up to the amounts set forth in the policy.  To determine your LTC policy’s coverage, check the Benefits Summary section for specifics on the type of coverage, daily benefit, policy limits and elimination period.  Keep in mind premiums may be tax deductible, and benefits from tax-qualified plans are non-taxable, which makes this option even more attractive.      

Another source of funding to help with assisted living costs can be to leverage your life insurance policies.  Many whole life and universal life policies build a cash reserve through interest-earning excess premiums known as the policy’s “cash value”. 

Before taking advantage of any of these funding methods, please consult with a financial advisor.  MorningStar at Jordan Creek’s team is ready to answer questions regarding pricing and availability of our beautiful assisted living and memory care community. 

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines and the surrounding area has to offer.

Keep Your Body and Brain Fit!

More and more research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.   

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

MorningStar at Mountain Shadows provides wellness programs, activities and nutritious meals to help residents keep both their bodies and brains fit.  Please visit our website to learn more about our exceptional assisted living and memory care.

MorningStar at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit our assisted living and memory care community. 

Source: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

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The Benefits of a Busy Social Life for Seniors

Just because someone is older, it doesn’t mean the need for company, support and love lessens any.  Studies have found a consistent social life is particularly important to seniors’ emotional, physical and mental wellbeing.  However due to lifestyle changes many seniors experience such as retiring from the workplace, the death of a spouse and/or other close family and friends, and no longer driving, older adults can find themselves socially isolated. 

Having a healthy social life alleviates feelings of loneliness as well as helps to reduce the likelihood of depression, which is common among seniors.  It also helps to stave off cognitive decline and lessen anxiety.  

Seniors with a more robust social life have been found to exercise more, which in itself can lead to better mental as well as physical health by strengthening the heart and immune system.  Researchers have found longevity to be another benefit of socialization, and maintaining a healthy social life is believed to improve seniors’ self-esteem and sense of worth. 

Committed to be the best senior living Des Moines area offers, MorningStar at Jordan Creek provides a true home for our residents with a mission of building a “Family for Life.”  Our team consists of compassionate, loving individuals who have a felt calling to serve.  In addition, we offer a wide range of onsite amenities and services to ensure the comfort and wellbeing of our residents.  Our monthly calendar is loaded with meaningful wellness programs along with fun, entertaining activities.  Moreover, both assisted living and memory care residents can participate in scheduled outings and special events. 

Please visit MorningStar at Jordan Creek’s website to learn more about our loving community.  Offering a lifestyle of comfort, wellness and community along with beautifully appointed common spaces and well-designed suites, we are confident you will be impressed.  

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines and the surrounding area has to offer. 

Source: healthfully.com/543831-the-importance-of-elderly-exercise-socialization-programs.html

Exercise to Increase Longevity and Improve Quality of Life

The World Health Organization (WHO) explains that, “even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years.”  They say it can   also help prevent falls by improving muscle strength and balance as well as reduce the risk of chronic diseases, depression and cognitive decline.   

Regular cardiovascular exercise such as walking, cycling or light housework (anything that raises the heart rate) helps to reduce the risk of a stroke or heart attack.  They increase blood flow to the heart and improve your overall health.  In addition, many older adults, especially women, are at risk of developing osteoporosis and fractures.  These conditions benefit from weight-bearing exercises such as walking, jogging, climbing stairs, dancing, or step aerobics.  The WHO reports that exercise reduces the risk of a hip fracture by as much as 40%.  If you have osteoporosis, doctors advise against putting any sudden or excessive strain on your bones.  Please check with your healthcare provider before starting any exercises as they can give you safe ones to do.     

The WHO also states that exercise is an effective remedy to improve many chronic health conditions including arthritis, heart disease, and diabetes.  They recommend older adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week.”  They add that older adults with “poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.” 

A study from the American Geriatrics Society published in the Science Daily, found that exercise training yields the most significant improvements in “functional balance, daily activity, fear of falling, and depression levels.”  Seniors who participated in regular exercise programs were also found to have more confidence and independence.   

At MorningStar at Mountain Shadows, we are committed to provide a lifestyle unmatched by other assisted living facilities in Colorado Springs.  Our beautiful community offers residents plenty of opportunities to exercise along with a wide range of resort-style amenities, wellness programs and care services.  Please see our website for contact information.   

Before starting any new exercises, please consult with your healthcare provider 

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs. 

Sources: who.int/dietphysicalactivity/factsheet_olderadults/en/

go4life.nia.nih.gov/exercising-with-chronic-conditions-heart-disease-diabetes-arthritis-and-osteoporosis/

sciencedaily.com/releases/2007/07/070705123157.htm

Are You Worried It Might be Alzheimer’s?

Have you recently noticed some signs of memory loss or confusion in a parent or another loved one?  Are you worried it may be the beginning of Alzheimer’s disease or another form of dementia?  We understand this may be a touchy subject to broach with your loved one, which is why experts recommend you do your homework first and learn about the common signs of the disease.    

The Alzheimer’s Association explains that Alzheimer’s disease can cause changes in cognitive abilities, executive function and behavior.  Those afflicted may start having memory problems along with difficulty completing familiar tasks.  They may also become confused as to time and place.  Other problems involve a marked change in their judgement and trouble with language skills and abstract thinking.  Mood swings or changes in personality can also signal Alzheimer’s.  All of these are common signs that can point to Alzheimer’s or another form of dementia but only a specialist can make a diagnosis.  You should ask your loved one’s healthcare provider for a recommendation to a neurologist who will perform test to eliminate other causes for the behavior.      

MorningStar at Jordan Creek is committed to provide the best assisted living Des Moines and the surrounding area has to offer, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe. Please contact us for more information about our compassionate, loving community. We look forward to meeting you and your family.   

 MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines area offers.

Learn More About Memory Care

If a loved one has been diagnosed with Alzheimer’s or another type of dementia and you are looking for the best care, a memory care community may be your answer.  While typically more expensive than a regular assisted living community, it is equipped to provide the most comprehensive care.   

Memory care communities such as MorningStar at Mountain Shadows care for individuals with Alzheimer’s and other forms of dementia from the onset of the disease right through to the most advanced stages.  Services include 24-hour supervision and typically offer a secure environment specifically designed to keep residents safe and secure. This means residents are encouraged to be as independent as possible and are free to explore their surroundings.      

Another thing to know about memory care is that it has evolved through the years.  Today’s communities now offer wellness programs that help deal with memory impairment and wandering issues as well as other common dementia behaviors.  At MorningStar at Mountain Shadows, we provide residents a number of specialized programs and highly personalized care that address their unique needs.    

Studies also show residents in memory care communities have a higher quality of life.  A Place for Mom, the largest senior living referral website, reports that residents in memory care have “reduced medication and medication side effects; fewer falls, injuries, and hospital visits; increased nutrition and wellness; and greater independence and social interaction.”  They also add that close to 75 percent of residents experience an improvement or maintenance of mental functioning.    

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences.  MorningStar at Mountain Shadows recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we are grateful we can provide the support they need.  Please visit our website to learn more about our individualized, holistic memory care.   

MorningStar at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit our exceptional assisted living and memory care community. 

Source: aplaceformom.com/blog/2013-11-4-memory-care/

Make the Move to Assisted Living Easier

At MorningStar at Jordan Creek, we understand seniors may feel anxious when facing a move into assisted living.  Often the decision is necessitated by a sudden change in the person’s ability to continue to live safely at home.  Even if the decision is of a more gradual nature, it is still a big change; but there are things family member can do to help make it a smoother transition.  

One thing experts agree on is that you need to remember to include your senior loved one in on the plans.  This starts with including them in the process of choosing the community - remember it will be their new home.  When you forget to ask for their input, it can make them feel as if they are losing their independence.  While it is time consuming to visit senior living communities, we suggest you only take your parent or loved one with you after you have narrowed the choices down to a couple.  Be sure to encourage their opinion and make sure they have an opportunity to ask questions during the community’s tour. 

Another thing your loved one will most likely need is help with the moving process.  If they are still living in the family home, they will have to do lots of downsizing, which in itself can be stressful.  Trying to decide what is important to keep, what to give away to family or friends, and what to donate or sell is not easy.  Keep in mind the move to their new home will be smoother if they have familiar furnishings and treasured mementos around them.  Also while respecting their feelings, gently remind them their new home may be smaller and they do not want to be overwhelmed with too much “stuff.” 

If you are looking for the best senior living Des Moines and the surrounding area offers, we encourage you to consider at MorningStar at Jordan Creek. For a limited time, we are offering an assisted living special of $1000 off per month for three months along with no community fee. In addition, the community fee is waived for the next ten new residents in memory care.  Please contact us for more information and to set up a tour.   

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines and the surrounding area has to offer.

Looking for Assisted Living? MorningStar Offers All the Services You Need

If your mom or dad needs more care than they are getting at home, you may have already started looking at assisted living facilities.  We want to introduce you to MorningStar at Mountain Shadows, which offers Colorado Springs area seniors incomparable assisted living and memory care.  Moreover, by offering 45 stylish assisted living suites in a variety of configurations, you are certain to find the perfect apartment.

To ensure you receive the appropriate care to address your needs, our move-in process includes sitting down with the Wellness Director and your family to discuss your medical history and current health conditions as well as personal preferences and routines.  From there we create an individualized care plan designed for your comfort and safety and approved by you and your family.  If or when something does change with your health, your family can rest easy knowing we conduct periodic health care reviews in order to reevaluate your needs.  

Your monthly fee is based on several things including the level of care you will receive (we have five levels), which was established after your evaluation with our Wellness Director.  Additionally, as we offer a variety of apartments including studio, one-bedroom and two-bedroom suites, your monthly rental fee is also determined on the square footage and the location and views of your suite.  Other various auxiliary medical and non-medical services are priced a la carte. 

Every resident will have an around-the-clock Care Manager and access to a full-time licensed nurse.  We also offer pharmacy services and medication management by Certified Med Care Managers.  Please see our website for the full list of our Care Services as well as more information about our exceptional community.

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs.

Spending Time Together as a Family Creates Lasting Bonds

Like many of the best things in life, strong family ties do not just happen but are something that needs to be nurtured on a regular basis, and nothing is more worthwhile.  When we spend quality time together as a family, it helps us form lasting relationships and strengthens the bond between each family member. A loving family supports us through the bad times as well as the good ones; and is a source of safety and comfort.  Moreover our families are usually the people who know us best. 

As the former First Lady, Barbara Bush eloquently explained, “At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child, a parent.”   

Quality family time does not have to be complicated, fancy, or cost a lot of money.  Rather it is activities that let us focus on one another and enjoy the time spent in each other’s company while hopefully having some good old-fashion fun.  You can also engage in family activities that help those in need by donating time or raising money for a good cause.   

Studies have found that when “families spend quality time together, the chance of children getting involved in dangerous activities drop dramatically.”  Researchers say strong family ties give children a sense of belonging and lets them know they are an important part of the unit.   Emotionally connected families communicate better and kids get better grades and have less behavioral problems.  In addition strong family bonds teach children how to be good parents. 

Family reunions and vacations are wonderful ways to spend quality time with our loved ones.  Whether yearly or to celebrate a particular event, family reunions remind us of what is uniquely special about being part of “our family unit” and offers the chance to get reacquainted or meet relatives that live a distance away. 

In addition family vacations are important as they provide time to relax and enjoy the company of the family group be it mom, dad, kids, grandparents, or others.  A fun-filled trip helps to build lasting memories and increases our happiness as a family.  Experiencing new things has a positive impact on a family’s outlook and teaches us to be more open to others.     

Building strong family ties also includes time spent with grandparents. Studies report that grandparents are an important part of their grandchildren’s lives.  While the grandparents’ role is typically indirect, “grandparents are often seen as stress buffers, family watchdogs, roots, arbitrators, and supporters.”  Research suggests the relationship between a child and grandparents offers a unique acceptance that benefits the child emotionally and mentally. 

From playmates, to role models and mentors, grandparents take on a variety of roles.  They love sharing stories about the family’s history and ethnic background, as well as tales of when they were young.  Another good reason for grandparents to hang out with the grandkids is a study that looked at 500 adults age 70 and older that showed “grandparents who babysit grandkids live longer than same age adults without child-rearing responsibilities.”

Spending time with our families is priceless and is far more valuable than the most expensive gifts we could buy for our loved ones.  The beautiful memories we build together as a family last a lifetime; and now that summer is here and schools are out, we all need to plan some quality family time.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines offers. 

Source:

familyfocusblog.com/6-benefits-of-spending-time-together-as-a-family/

foreverfamilies.byu.edu/Pages/importance-of-grandparents-to-grandchildren

fatherly.com/health-science/scientifically-backed-benefits-grandmas-grandpas/

Learn More About Memory Care at MorningStar of Wheat Ridge

MorningStar of Wheat Ridge offers the greater Denver area unsurpassed assisted living and memory care.  Along with 45 private assisted living suites, our Reflections Neighborhood has 19 secure suites in a variety of studio and one and two-bedroom configurations devoted to caring for seniors with Alzheimer’s and other forms of dementia.   

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  Our entire memory care area is specifically designed to allow our most tender residents the freedom to explore our expansive surroundings safely and easily. Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible.   

Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy in order to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website for more information. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us to schedule a tour of our exceptional community.

What is Chronic Obstructive Pulmonary Disease (COPD)?

The COPD Foundation states that, “Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, refractory (non-reversible) asthma, and some forms of bronchiectasis.”  As COPD progresses, it results in increasing breathlessness as the lungs are further damaged.  The damage is permanent and is the 4th leading cause of death for people 65 to 84 years old.   

Often in the early stages, people mistake the symptoms of COPD with fatigue and getting older.  In addition, many people may have the disease for years before experiencing the symptoms of COPD that includes breathlessness, wheezing, or a chronic cough.  

You may be at risk for COPD if you have a history of long-term smoking, a job that exposed you to dust or chemicals or other indoor air pollutants, second-hand smoke exposure, or lots of exposure to outdoor air pollution.  You may additionally be at risk if you had lots of respiratory infections as a child or have a genetic risk factor for emphysema that is related to a deficiency of the Alpha-1 Antitrypsin protein in the bloodstream.     

COPD is diagnosed with a simple procedure known as a spirometry test that measures how well your lungs are working.  If your results show signs of COPD, you will need to consult with your doctor regarding treatment.  It is important for anyone with COPD to get a yearly flu shot and a vaccine for pneumonia as they can help to prevent some infections.  Good nutrition and staying as active as possible is also important.   

The Mayo Clinic reminds anyone diagnosed with COPD that is not the end of the world.   They say most people have a mild form of the disease and require little therapy other than to quick smoking.  For more advanced cases, there are effective therapies available to “control symptoms, reduce your risk of complications and exacerbations, and improve your ability to lead an active life.”

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.  

MorningStar at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit our exceptional assisted living and memory care community.