Positive Thinking Could Help You Live Longer

According to the Mayo Clinic, positive thinking may provide several benefits including a longer life span.   They base this on lots of studies done regarding the effects of positive thinking and optimism as related to our health.  While researchers are not sure why individuals who routinely take the glass half full approach to life experience measurable benefits, some think it could be that positive thinking helps us better handle stressful situations and we know that stress can have harmful effects on our bodies.   

In fact, the Mayo Clinic reports positive thinkers may not only increase their life span but lower their risk for depression and level of distress, and even have a greater resistance to the common cold.  Positive thinkers also typically enjoy better psychological and physical well-being as well as better cardiovascular health and a reduced risk of death from cardiovascular disease.  Maintaining a positive attitude during times of stress and hardships helps us to weather the storm easier.  

Experts recommend analyzing your behavior to determine if you are routinely a positive or negative thinker.  Common habits of negative thinkers include: personalizing everything that happens as if it is because of something you did wrong; catastrophizing is another common trait of negativity in which you automatically think the worst; and polarizing, which is where you only see things as either good or bad.   

If you recognize yourself as a negative thinker and would like to turn your life around and live more on the sunny side, start by identifying things about yourself you would like to change.  Think about positive ways to turn around negative thoughts, and make time to see the humor in everyday happenings.  Finally adopt a healthy lifestyle and surround yourself with positive people.  

For the area’s finest memory care or assisted living, Colorado Springs seniors are encouraged to consider MorningStar at Mountain Shadows.  Our community was designed from the ground up to be a true home for our residents and offers all of the amenities and services needed for their comfort, wellbeing and safety. Please contact us to learn more. 

MorningStar at Mountain Shadows’ mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best memory care and assisted living Colorado Springs has to offer.

Source: mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

The Power of Pets in Our Lives

We all know the saying about a dog being man’s best friend, but how about the one coined by Charles Schultz that adds, “Happiness is a warm puppy?” Another enthusiastic dog lover sums it up with, “If you want someone to love you forever, buy a dog, feed it and keep it around.”  

Regarding relationships with four-legged creatures in general, British author, George Elliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.”  Also the Scottish-American Naturalist, John Muir noted, “Any glimpse into the life of an animal quickens our own and makes it so much the larger and better in every way.” 

Considered by most to be loyal companions and steadfast friends, our pets don’t judge, don’t criticize and most importantly love unconditionally.  In fact many pet owners say their dog or cat knows when they are feeling sad or upbeat and are ready and eager to give consoling hugs in the form of a cuddle or an excited, happy to see you “tail wag.”  

Pets are playful and loving and do their best to make sure we never feel lonely.  Moreover as dogs require exercise, the American Heart Association reports that “dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts.”

Another benefit of owning a dog is that many of them love making friends.  Just try taking your new pup for a walk and see how many conversations get started.  Also dog parks can be a great place to make like-minded friends for both you and your dog.  Several studies even suggest dog owners may be less prone to depression as they appear to have higher levels of serotonin and dopamine than non-dog owners.  Researchers explain it could be because your dog is a calming, trusted companion that you feel less stress and anxiety.   

However let’s not forget about our less demanding, but ever-loyal cat companions.  While we concede they are not as demonstrative as dogs, many cat owners report their furry friend also has an uncanny ability to know what they are thinking.  Playful, sometimes silly, or haughtily aloof, cats enjoy pets and many will happily curl up in your lap for hours.  Cats offer the advantage that they can be left on their own for hours and don’t require the daily outdoor trips dogs need.  A study from the University of Indiana even found simply by watching cat videos, participant’s energy and positive emotions increased while negative feelings decreased.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source: 

helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

americanhumane.org/blog/benefits-of-owning-a-dog/?gclid=CjwKCAjw8pH3BRAXEiwA1pvMsVGV5H8b6PO5vYBPaE8YmnZa-W8H1Im6lpTF4v4aknOVxHNWLOgS-BoCGSEQAvD_BwE

Eating Healthy is More Important Than Ever

Right now, we are all looking for ways to help keep our families healthy.  In addition to practicing social distancing and washing our hands, experts remind us that eating healthy is more important than ever as it provides our bodies with the key nutrients that boost our immune systems.  This is important as a strong immune system helps defend us against the viruses that cause illness.  

Foods that are vital to maintaining a healthy immune system include fruits, vegetables, and whole grains.  One vegetable especially nutrient-rich, readily available, and easy to cook is broccoli. It contains vitamin C and beta-carotene as well as “sulfur compounds that research suggests may boost production of glutathione, an antioxidant compound. In terms of immune support, glutathione works by attacking free radicals to minimize their potential damage.” 

Another good source of vitamin C, which plays a role in keeping our immune system healthy, is fortified orange juice and just one cup gives us 100% of our required daily dose. Fortified OJ also has vitamin D as do eggs, cheese, tofu and mushrooms that help make us more resistant to illnesses.  Beans, nuts, cereal and seafood all contain zinc which research has found may shorten the duration of the common cold.  Other foods high in nutrients include spinach, salmon, lean beef, and yogurt.  

As one of the area’s top senior living communities, MorningStar of Wheat Ridge provides a 5-star dining service to our residents that starts with meals prepared largely from scratch using the freshest ingredients.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Our team is dedicated to providing residents a safe, comfortable environment where they can enjoy their well-deserved retirement years.  Also, during the outbreak of the coronavirus (COVID-19), MorningStar could not be more vigilant in our defensive approach. We are staying abreast of its real time status and closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC) to ensure the health and well-being of all beneath our roof.  

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Source: 

allrecipes.com/article/foods-that-boost-immune-system/?utm_medium=browser&utm_source=allrecipes.com&utm_content=20200322&utm_campaign=498042

What is the Sandwich Generation?

If your responsibilities include caring for elderly parents as well as children still living at home, you are not alone and may be a part of Gen X (Americans born between 1965 and 1980).  Psychologist Jonathon Sikorski, director of wellness education at the University of Nebraska Medical Center, explains the problem with the following: “You’re balancing the demands of raising and supporting children and worrying about your parents' independence and well-being. It’s tough,”

Researchers report that around half of all U.S. adults in their 40s or 50s have a parent age 65 or older and are raising a young child or financially supporting a grown child.  Also known as the sandwich generation, many of them provide similar care to both their children and senior parents along with transportation to activities and doctor appointments.  

The constant juggling of caregiver duties can be very stressful. Now add in a global pandemic where vulnerable seniors who are most at risk are being asked to stay home and isolate.  This has created a quandary for many who are trying to safely provide support for elderly parents while not bringing illness into their home.  If you have not considered it before, now may be the perfect time to look into assisted living communities such as MorningStar of Wheat Ridge.  We are safely accepting new residents and abiding by guidelines – and in many cases exceeding them – set by the CDC, American Senior Housing Association and Federal government to ensure the health and well-being of all beneath our roof.  

MorningStar’s goal is to provide the best assisted living in the Wheat Ridge, CO area, which includes hiring individuals who have a real calling to serve seniors. Our assisted living is ideal for those who need help with daily activities they can no longer completely manage for themselves. We provide nutritional daily meals, socialization, and offer medication management and transportation services.  Please visit our website for more information.     

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us to learn more about our loving assisted living and memory care community.

Memory Care at MorningStar of Wheat Ridge

Along with assisted living, MorningStar of Wheat Ridge feels it is our calling, and our privilege, to provide loving, compassionate memory care to those suffering from Alzheimer’s and other forms of dementia.  With 19 memory care suites, we are equipped to care for your loved one from the onset of the disease to the most advanced stages.  Also, our Reflections Neighborhood is a secure environment, designed to allow residents the independence to move freely and safely about in their expansive surroundings.  

In fact, every aspect of our memory care is tailored to serve the needs of our most tender residents from a team of exceptional caregivers to meals, wellness programs and services.  Once your loved one decides to join the MorningStar community, we meet with your family to learn as much as we can about their personal preferences, medical history and background in order to create an individualized care plan.  Every resident receives 24-hour care, daily health monitoring, access to a full-time nurse, and participates in daily activities.

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program is another reflection of our Radiance culture and provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security and holistic solutions to challenging behaviors.  

Please contact us or visit our website to learn more about our memory care as well as the many resort-style amenities and services we provide to all residents.  We look forward to hearing from you.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Are You Caring for a Loved One With Dementia?

Caring for a loved one suffering from Alzheimer’s disease or another form of dementia can be a very stressful job.  If you think it is time to consider other care options, rather than feeling disappointed in yourself, remember the job of a caregiver is tough and it may be in yours as well as your spouse, mom, or dad’s best interest to move them into memory care.      

If caring for a loved one requires more effort on your part than you are able to give physically or mentally, please reach out and get the help you need as your own health and wellbeing may be adversely impacted. Also, experts stress that while there is no downside to placing someone in memory care in the earlier stages of the disease there could be drawbacks to waiting too long.  Remember the more advanced stages bring with it a significant decline in everyday functioning.

Along with assisted living, MorningStar at Jordan Creek offers 29 secure suites for the care of residents with memory impairment from the onset of the disease to the most advanced stages. Our Reflections Neighborhood is staffed by a team of individuals who through purposeful training and experience are dementia care specialists.  Our team understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Additionally, every aspect of our home has been designed to accommodate those needs.    

Keep in mind as the disease progresses; it becomes very difficult for a family to keep up with the increasing needs as the person requires more and more assistance with daily care activities such as bathing, toileting, and eating.  Other signs of advanced dementia include reduced mobility, wandering, and falling, which may require home modifications.  Professional memory care homes such as ours are equipped to deal with these issues and have 24/7 caregivers available.  So rather than feel like you let your loved down by not caring for them yourself, placing them in a multi-faceted community designed to attend to their changing needs may be the most loving thing you can do.  

Please visit MorningStar at Jordan Creek’s website for more information about the finest memory care and assisted living Des Moines and the surrounding area offers.  While you are there, be sure to read the COVID-19 statement from MorningStar’s CEO detailing our coordinated defense in the fight against the coronavirus to keep our communities safe.

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest memory care and assisted living Des Moines-West Des Moines has to offer.

Learn More About High Blood Pressure

While many of us understand that high blood pressure (also known as hypertension) is dangerous, we may not know how high is too high?  Even if you thought you knew the “numbers,” you may be unaware that the American Heart Association (AHA) lowered the guidelines in November 2017.  Now the threshold for a healthy blood pressure is 130/80 mmHg, and experts say that means more than 100 million Americans, or 46 percent of us, now have high blood pressure.  

However, the good news is doctors say hypertension can be effectively managed and by taking action, we can usually bring our levels down into a normal range.  If you already know your numbers are high or are unaware of what your BP is, medical professionals recommend tracking your BP at home to reduce your risk.  Please remember hypertension is called a “silent killer” for a reason, and most likely you will not know you have it unless along with your medical provider, you track it.  

Your blood pressure reading consists of two numbers – systolic over diastolic.  Systolic is the top number and indicates the pressure of the heart pumping blood to the rest of the body.   The lower number, diastolic measures the pressure in the arteries when the heart rests between beats.

The AHA states a hypertensive crisis is when blood pressure levels reach 180/120.  The individual may experience symptoms of a headache, shortness of breath, nosebleeds and acute anxiety.   Doctor’s explain a “hypertensive emergency encompasses an elevated blood pressure reading and symptoms of chest or back pain, weakness, numbness or difficulty speaking,” and requires immediate medical attention.

There are several things you can do to reduce your BP.  While your doctor will determine if you require medication, simple lifestyle changes include getting regular exercise, quitting smoking, maintaining a healthy weight, moderating your use of alcohol and limiting the amount of salt you consume.  

If you are looking for assisted living or memory care in the Colorado Springs area, we encourage you to consider MorningStar at Mountain Shadows.    Please visit our website to learn more about our loving home.  Offering a lifestyle of comfort, wellness and community along with beautifully appointed common spaces and well-designed suites, we are confident you will be impressed. 

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents exceptional assisted living and memory care in Colorado Springs.

Source:health.usnews.com/conditions/heart-disease/high-blood-pressure?int=hp_condition_guide_section_health

MorningStar of Wheat Ridge Offers Extensive Care Services

For the area’s finest senior living, Wheat Ridge area seniors are encouraged to consider MorningStar, a true destination for successful aging.  By defining health and well-being holistically, MorningStar of Wheat Ridge provides services and programming that support the whole person - body, mind and spirit.   Together our Life Enrichment programs and our Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.     

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include 5 levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers; a CPR trained staff member on every shift and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we offer mechanical lift assistance, oxygen administration, and diabetic management.  Furthermore, we provide transportation to medical appointments as well as pharmacy services, onsite dental and podiatry services and more.    

MorningStar of Wheat Ridge has made many changes to our community in our coordinated defense in the fight against the coronavirus (COVID-19).  As the nation slowly reopens, MorningStar is carefully following suit with each state’s phasing and pacing where our communities are located. We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors.  Please visit our website for a virtual tour of our beautiful community and use our email link to inquire about availability and pricing.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

The MorningStar Family

MorningStar Senior Living’s Founder and CEO, Ken Jaeger, first began forming the idea of starting a company from a desire to create senior living that was defined by the human touch.  He says his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.”  This simple but profound concept has driven the overwhelming success of our MorningStar brand.  Now nearly seventeen years later, MorningStar continues to add communities across the Western U.S., including MorningStar Assisted Living & Memory Care of Littleton, in the Greater Denver area.

At MorningStar of Littleton, our goal is to create a true home for our residents - one that feels like a family.  To help us achieve this, our dedicated team strives to live up to our unique mission statement, which includes honoring God in all of our business practices and relationships and valuing all seniors as gifted and contributing individuals.  The last part of our mission statement is to invest generously in our team’s ability to serve well, as we know our brand demands committed individuals who will use creative minds and compassionate hearts to serve our residents.   

We also aspire to and nurture our core values of Love, Respect, Honesty, Fairness, Goodness, and Kindness to help us build our MorningStar family.  As one resident’s family member described MorningStar: “We appreciate you all so much! Each one of you shows respect, kindness and love to our mom on a daily basis. God’s love is flowing through you to touch the life of our mother and the many other residents. Thank you!” 

Finally, MorningStar wants you to know that during the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are still accepting assisted living and memory care residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and an update from the CEO detailing our coronavirus response.

At MorningStar of Littleton, we are proud to provide residents a lifestyle unmatched by other senior living communities.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home amid a beautiful, serene setting.  Contact us or visit our website to learn more about the finest memory care and assisted living Littleton offers.

Help Reduce the Likelihood of a Fall

According to the National Council on Aging (NCOA), one out of every four Americans aged 65 and older falls every year and the majority of these falls occur at home.  In fact, falls are the leading cause of fatal and non-fatal injuries for older Americans. There are several reasons why seniors are more susceptible to a fall and there are steps you can take to help decrease the likelihood of it happening.  

Many elderly adults experience a general overall decline in their physical fitness resulting in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility that make them more susceptible to a fall.  Another common problem shared by many seniors is impaired vision.  This can make it more difficult to detect fall hazards such as steps, thresholds, and obstacles and changes in the ground. 

Certain types of medications, especially the side effects, can cause drowsiness, dizziness or low blood pressure, which can all increase the risk of a fall.  Also, keep in mind it is not just prescription drugs but over-the-counter medications can contribute to balance problems as well.  Other factors that make seniors more susceptible to falls are chronic diseases such as Parkinson’s disease, Alzheimer’s disease and arthritis as well as surgical procedures including hip or knee replacement.   

The NIA recommends installing night lights in the hallways and bathrooms and to have a light switch and phone within reach of the bed.  Keep walkways free of clutter and avoid using throw rugs and area carpets.  Use handrails when going up and down the stairs, and if you have a pet, make sure they are not underfoot.  In the bathroom, install grab bars in the tub and near the toilet, and use non-skid mats, strips, or carpet on all surfaces that may get wet.

At MorningStar of Wheat Ridge, our beautiful assisted living and memory care community makes residents’ safety and wellbeing a priority.  We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with full, handicapped-accessible bathrooms, an emergency call system and more. Please visit our website to learn more about our exceptional senior living. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Healthy Lifestyle Habits Lower the Risk of Cognitive Decline

While there is no cure or medical treatment to prevent Alzheimer’s disease there is some encouraging news on how we can slow down the risk of the disease in our own life, even if we have a higher genetic risk.  Presented last July at the 2019 Alzheimer’s Association International Conference, researchers say that several studies indicate that by following a combination of healthy lifestyle habits we lower our risk of cognitive decline, and the more of them we adopt, the better it is for us.  

The main health habits linked to slowing down the onset of Alzheimer’s include regular exercise, cognitive stimulation, a brain-healthy diet, light to moderate alcohol consumption and not smoking.  In fact in one study, researchers from Rush University in Chicago found that participants who “followed four out of five lifestyle behaviors over a six-year period had a 60 percent lower risk of developing Alzheimer's dementia when compared to people who practiced only one or none of these habits.” 

Another study from the University of California San Francisco reports that people who smoked had twice the risk of developing cognitive impairment as compared to non-smokers or to someone who had kicked the habit.  Also, a study out of the UK found that even those with an increased risk for cognitive decline who followed a healthier lifestyle had a 32% lower risk.  

So isn’t it time we all make an effort for better cognitive health as well as improve our overall health?  At MorningStar at Jordan Creek, our mission is to provide the best senior living Des Moines-West Des Moines offers. We understand that a healthy lifestyle is important regardless of your age and we do our best to help our residents enjoy life on all levels.  We are also blessed to have a team of individuals working for us who are guided by big hearts and feel privileged to serve seniors.  Please contact us or visit our website for more information.

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Des Moines-West Des Moines has to offer.

Source: nbcnews.com/health/aging/can-alzheimer-s-be-stopped-five-lifestyle-behaviors-are-key-n1029441

MorningStar's Assisted Living in Colorado Springs

If you are new to the concept of assisted living, and are unsure of the difference between other senior living options including independent living, MorningStar at Mountain Shadows is here to help.   Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living Colorado Springs offers.  

To start with, assisted living offers various levels of support with the Activities of Daily Living (ADLs) such as bathing, dressing and other support services including meals, transportation and wellness activities in a residential setting.  Independent living is for seniors who enjoy the benefits offered by community living including predictable budgeting, companionship, and activities; but do not require assistance with personal care.  A nursing home is unlike assisted living as it is designed for people requiring around-the-clock nursing care.

When you visit our website, be sure to check out our FAQs found under our “Family Resources” tab.  We supply answers to many of the questions you probably have as well as a little background regarding the MorningStar Senior Living Company.  You will also find important information on how we determine your loved one’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.   

Moreover, we can help residents find a primary care doctor or specialty health care providers such as Occupational Therapists or Physical Therapists. When needed, we provide transportation to doctor appointments with vehicles that accommodate walkers or wheelchairs. 

Our FAQs give a quick overview of the training our Care Managers receive, which includes an orientation program (and a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). 

Finally, MorningStar wants you to know we have made many changes in our community in our coordinated defense in the fight against the coronavirus.  As the nation slowly reopens, MorningStar at Mountain Shadows is judiciously following our state’s guidance in terms of phasing and pacing.   We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors.  Please visit our website for a virtual tour of our beautiful community and use our email link to inquire about availability and pricing.

MorningStar at Mountain Shadows’ mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living Colorado Springs has to offer.

MorningStar at Jordan Creek Offers Exceptional Assisted Living

If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be the place for you.  For seniors who wish to maintain their independence but require assistance with ADLs (activities of daily living), our 56 assisted living suites are equipped with all of the modern conveniences and safety features.  Available in a variety of well-designed floor plans, suites have wall-to-wall carpeting, high ceilings, lots of windows, ceiling lights, and mini-blinds.  

In assisted living, we offer various levels of support with the ADLs (we have 5 levels in all), and your care plan is determined after a thorough assessment with our Wellness Director, and in agreement with you and your family. Various auxiliary services, both medical and non-medical, are priced a la carte.  However, regardless of your level of care, all assisted living residents have access to around-the-clock Care Managers to ensure your safety as they compassionately meet your expressed (and even unexpressed) needs.   

Why we believe our assisted living to be different from that of other communities is by the type of individuals who make up our team.  When we set out to hire a new staff member, we look for virtues such as character, kindness and selflessness as we believe these are more important than education or experience.  Moreover, many of our “Great Hearts” come to us for a job as they love the idea of working for a company with core values that include Love, Respect, Honesty, Fairness, Goodness, and Kindness! 

Currently we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. We are closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC), American Senior Housing Association and Federal government.  Visit our website for contact information and to learn more about MorningStar’s commitment to delivering service with sincerity, warmth and depth of purpose.    

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines – West Des Moines has to offer.

Good Sleep is Essential to Your Health and Wellbeing

Due to much research on the subject, we now know it is not only important to get a good night’s sleep but it is essential to our overall good health and wellbeing.  Sleeping balances our active life with the time our body needs to renew and rejuvenate. However, unfortunately with age comes a variety of health conditions that can interfere with getting a good night’s sleep.  

Experts explain that the elderly are more likely to “suffer from chronic insomnia characterized by difficulty maintaining sleep than difficulty initiating sleep.”  Suffering from Restless Legs Syndrome (RLS) or sleep-disordered breathing, including snoring and sleep apnea are more frequently seen in older adults and can result in poor sleep patterns.  We also know that bright sunlight helps to regulate melatonin (a hormone that promotes sleep) and sleep-wake cycles, and many elderly people do not spend enough time out-of-doors.  

Not getting an adequate amount of sleep each night can impact vitality and resilience that seniors need to age better.  In fact, insomnia is associated with poor health and mortality.  Lack of sleep can also increase older adults’ risk of a fall, and some studies suggest a history of sleep deprivation can increase the risk of cognitive problems.  Routinely napping during the day is another problem that interferes with a good night’s sleep.  

Tips for getting a better night’s sleep include avoiding eating and working late.  Experts say to turn off the TV and other smart devices at least 30 minutes before bedtime as the blue light emitted from electronics prevents the body from releasing melatonin, a hormone that promotes sleep.  Follow a set bedtime, and right before you plan to go to sleep do some deep breathing and light stretching.  It is recommended we try to get eight to nine hours of sleep on most nights.   

MorningStar at Mountain Shadows’ senior community includes 45 suites for assisted living and 19 secure suites devoted to the individualized, specialized care for residents with memory impairment.  Our spacious suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.    Please see our website for more information on our community as well as our coordinated defense in the fight against the coronavirus to ensure the health of both residents and team members.

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living and memory care in Colorado Springs.

Source: ncbi.nlm.nih.gov/pmc/articles/PMC2516307/

Memory Care Under a "Lavender Sky"

Along with assisted living, MorningStar at Mountain Shadows offers 19 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However most importantly, we embrace hope.  

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan. 

At MorningStar at Mountain Shadows, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care.  

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living and memory care in Colorado Springs.

MorningStar at Jordan Creek's Response to the Coronavirus

At MorningStar at Jordan Creek, we are staying vigilant in our approach to the outbreak of the coronavirus (COVID-19) disease. We are still accepting assisted living and memory care residents during this difficult time, confident in our protective protocols. Our highest priority is to the health and safety of our residents, their families and our staff members.  

We are doing all we can to achieve this including instituting a policy that temporarily suspends non-essential visitors and vendors from entering our home.  MorningStar is also keeping up-to-date and following closely, and in many cases exceeding, guidelines set by the CDC to ensure the health and wellbeing of everyone in our community.   

Some of these actions include having all assisted living residents dine in their suites with the exception of those with an Individualized Service Plan that require assistance with eating.  They will be served in the dining room, widely spaced from one another.  Our memory care residents will dine as usual but they too will be spread out as far apart as possible.  Other steps include suspending all non-essential visits (medical personnel and end-of-life situations are the exception), eliminating all resident outings, and cancelling all events and outside entertainment.  

All of our team members have received training on infection control with an emphasis on hand sanitation including information from the CDC on COVID-19 and the uniqueness of this viral strain.  We have also modified and increased the frequency of our cleaning practices throughout our home.    

However most importantly of all, our team knows our residents well and is on high alert for any signs of respiratory illness, and has plans in place to address this including protocols for quarantine and relocation, as needed.  We invite you to visit our website to read our full coronavirus (COVID-19) update.   

If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer.  Our beautiful community has 56 well-designed, comfortable assisted living suites with options that include spacious studios and one- and two-bedroom floor plans, some as large as 820 square feet.  We also have 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website for more information about the finest senior living Des Moines-West Des Moines has to offer.

Managing Chronic Pain

Unfortunately some of us are living with chronic pain caused by a variety of ailments, diseases, or injuries.  While it can make getting through the day a struggle, experts stress that it doesn’t mean it has to be an inescapable spiral toward depression and unhappiness as there are things a person can do to help manage the pain.  

One of those suggestions is to learn one of the many relaxation techniques such as breathing exercises, progressive muscle relaxation, guided imagery, meditation or mindfulness.  Massage therapy, yoga, biofeedback, and music or art therapy have also been found to be beneficial.  If you practice one or more of these relaxation techniques, you will reduce stress and help to center yourself in a calmer, more balanced place.   

Another way to manage pain is through exercise.  However the Mayo Clinic advises anyone 40 or over who has not been physically active to consult with their health care provider before beginning.  In addition, they caution that “if you have pain from an injury, recent surgery, a physical disability or a chronic condition such as osteoporosis, it's best to work with a physical therapist or exercise physiologist to be sure you can exercise safely and avoid hurting yourself.”

They also say it is important to get enough sleep.  If you are a restless sleeper and have difficulty sleeping through the night, you should talk to your doctor about your pain management medications.  If a medication is a stimulant, ask your doctor about taking it early enough so as to not interfere with your sleep, and if it causes drowsiness, see if you can take it right before bed.  Try using relaxation techniques right before bed and get into the habit of a regular bedtime.   

Also avoid napping longer than 30 minutes during the day and do not eat a heavy meal too close to bedtime.  Doctors caution against drinking too much alcohol as it can cause sleep problems.  Yet another suggestion helpful to many people suffering from pain is to join a support group.  This puts you in touch with others who understand what you are going through.  However, if you feel you need more personal support, ask your doctor to recommend a mental health professional.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source: mayoclinic.org/lifestyle-strategies-for-pain-management/art-20367321

Steps to Improve Your Cognitive Functioning

Researchers says that even if we are not developing Alzheimer’s or other forms of dementia, as we grow older, our memory, decision-making, and ability to learn simply begin to wear down.   This process is referred to as “cognitive aging” and doctors now say there are evidence-based steps we can take to improve our cognitive functioning.  

The published study from the Institute of Medicine titled “Cognitive Aging: Progress in Understanding and Opportunities for Action,” detailed three ways we can protect and bolster our aging brain.  The study’s authors are Dr. Dan Blazer, chair of the report and professor emeritus of psychiatry at Duke University Medical Center, and Dr. Valentin Fuster, director of Mount Sinai Heart and physician-in-chief at the Mount Sinai Hospital.  The report is intended to provide relevant information to both physicians and patients. 

According to the study, the first thing we can do to help keep our brain healthy (and other parts of our body) is to engage in light exercise every day.  Activities such as walking, gardening, swimming or biking help increase the blood flow to the brain, which helps to maintain and improve its functioning.  

The Cognitive Aging report also found that in order to reduce our risk for or to better manage cardiovascular disease, we need to eliminate unhealthy habits such as smoking and maintain a healthy weight and blood pressure.  It recommends that if you do have high cholesterol, you follow your doctor’s instructions and continue to have the necessary blood tests done.  

The third key to improving and maintaining good cognitive functioning is to consult with your doctor to review the list of medications you are currently taking.  Dr. Blazer explains that, “Older adults are sometimes on more medications than they need to be on."  He adds, “Many, if not all of them, can potentially affect your cognitive functioning.” 

MorningStar at Mountain Shadows’ goal is to provide the best assisted living Colorado Springs has to offer. Our 24/7 care services include medication care managers/QMAPs, who administer and document regularly prescribed medications per the Medication Administration Record and physician orders. Please visit our website for more information.   

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Is it Time for a Mobility Aid?

If you or a loved one is starting to feel less steady on your feet and at risk of falling, a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.   

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.     

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

When is it Time to Consider a Memory Care Community?

Caring for a parent or a spouse with Alzheimer’s or another dementia-related disease is a difficult task.  As the disease progresses, families become concerned about their ability to keep the person well cared for and safe.  For some families, trying to hang on and care for a loved one at home may be creating a situation that is not optimal for the individual or the caregiver.  

Experts say there are signals that more care is needed such as is the person eating regularly? Have they lost or gained an unusual amount of weight lately?  Do you suspect the person is missing medication doses or may be taking too much medication? Have they fallen recently? Have you found the burners on the stove left on?  Other warning signs may include aggressive behaviors, wandering, or forgetting where they are when they are out of the home. Neurologist Douglas Scharre, MD, director of the Center for Cognitive and Memory Disorders at The Ohio State University Wexner Medical Center, explains that “The main reason to move out of a home to assisted living is when there are not enough resources to safely care for the person with dementia at home.”

Another reason for more professional care, and just as important, is caregiver burnout.  Experts explain that you should not feel guilty if caring for your loved one is taking a toll on your own health and wellbeing.  They also suggest the person may be bored at home. Assisted living communities with dedicated memory care have activities geared toward those with dementia, and the person may find comfort in being around those in a similar situation.  

If it is time to consider an assisted living community with specialized memory care, we suggest MorningStar of Wheat Ridge.  We offer 19 secure memory care suites dedicated to those with Alzheimer’s and other forms of dementia.  We have a deep understanding of the disease and feel it is our calling, and privilege to provide individualized memory care.  Please visit our website to learn more. 

The unique mission statement of MorningStar of Wheat Ridge “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we offer our residents the best assisted living and memory care in the area.