MorningStar at Mountain Shadows Delivers Care with Respect and Love

MorningStar at Mountain Shadows’ mission is to provide the best memory care and assisted living Colorado Springs has to offer.  To ensure we meet our standard of service excellence, each of MorningStar’s team members from caregivers to dining servers or housekeepers go through our proprietary service excellence “Radiance” training.  In addition, its precepts are reiterated during our daily “Huddle.”  Radiance celebrates an attitude of selflessness, which issues from a deep and sincere place as does a beam of light, and is the framework that guides the way we deliver service – with warmth, sincerity and depth.        

As one team member from a MorningStar community writes, “Radiance training is absolutely phenomenal!”  She says she appreciates the fact that it helps team members to be their best at work as well as in their personal lives and creates an environment where residents are treated with the utmost care.  Another team member shares: “People always ask me why I love my job so much. For me it’s not always about money, but the difference you can make in someone’s life. MorningStar has done so much for me in the short time I have been here. Not only am I changing residents’ lives but they are changing mine.”

We believe Radiance is the evidence of our resolve to be a place that is not only distinguished by compassion and care, but by service professionalism as its presence and influence is felt throughout our community.  Under its teachings, residents are treated as family members, and as such, our priority is to respond to their expressed and unexpressed needs and wishes.

Please contact us for more information about our assisted living and memory care as well as all of the services, amenities and programs we offer residents. 

MorningStar at Mountain Shadows proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Exercise Helps Your Health and Your Mood

Most of us feel better overall after we exercise even if it is not strenuous.  A nice walk can leave us feeling more clearheaded and studies are proving that it is not just in our minds.

Research has shown that when we exercise, “blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.”  In fact, the Harvard Men's Health Watch published an article stating that physical exercise helps us to maintain healthy blood pressure and weight, improve energy, lift mood, lower stress and anxiety, and keep the heart healthy - all which in turn benefits the brain. 

The article explains exercise may stimulate brain regions involved in memory function and release a chemical called brain-derived neurotrophic factor (BDNF), whose job is to rewire memory circuits to work better.  Dr. Ratey, an associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain," explains, “When you exercise and move around, you are using more brain cells," and using more brain cells turns on genes to make more BDNF."

MorningStar Assisted Living & Memory Care at Mountain Shadows knows that wellness includes engaging our mind, body and spirit each day and that continuing to learn and contribute is important to everyone’s wellbeing regardless of age.  We are proud to be a true home and to have created a culture in which residents are seen as heroes and treated with the dignity and respect they deserve.  Our cherished residents and their families have come to know they can trust the compassionate, professional MorningStar team to deliver the finest memory care and assisted living Colorado Springs offers. 

MorningStar at Mountain Shadows proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

The Special Relationship between Grandparents and Grandkids

While I can’t speak for all seniors, I will say among my circle of friends and acquaintances, talking about our grandchildren is a common topic.  For many of us, our grandchildren add a whole new component to our lives, and we have learned firsthand that the bond between grandparents and grandkids is a very special one.  

This may be because a grandparent’s role is more about enjoying time spent with the grandchildren and a lot less about discipline and rules.  That job we gladly leave to mom and dad.  Right from the beginning, we are the fresh pair of hands that walks a fretful grandbaby until they fall asleep.  As they grow older, many grandparents delight in taking the grandkids on   “adventures” such as trips to the neighborhood park, an animated movie, visits to the dinosaur exhibit, or a meal at their favorite restaurant.  

In addition grandkids are a great excuse to share hobbies that as retirees we now have more time to do from craft projects to baking, dancing, playing a musical instrument, photography, fishing, etc.  Most kids are happy to create a masterpiece from paper, finger paints, or crayons; paste on googly eyes to create a sock puppet; or decorate a box for their treasures.   Baking is another fun activity, and depending on their ages, they love to decorate a batch of homemade cookies, build a gingerbread house, or work alongside grandma to bake a cake or pie.  Having young ones around also helps to make holidays more magical as we see it through their innocent eyes.  Trimming a Christmas tree and decorating the house with holiday cheer is a whole lot more fun with young ones.    

Grandkids also give us the chance to lovingly remember the time we spent raising our own family.  Moreover if we missed out on things with our own children due to a busy career and other obligations that come along with being a parent, we are given an opportunity for a redo.  

Another great thing about hands-on grandparenting is it turns out it is beneficial for seniors.  A recent study from the National Health Service reports that grandparents who babysit their grandchildren had a 37 percent chance of living longer when compared to non-caregiving grandparents and non-grandparents.  It just might be grandchildren are our reward for raising our own children, and while many of us are taking a break from in-person visits with grandkids due to COVID, thankfully we have lots of ways to stay in touch.    

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Looking for Assisted Living for a Loved One in the Littleton, CO Area?

MorningStar of Littleton wants to reassure families looking into assisted living that if they put their loved ones into our home, we will see to it they receive the care they need.  Before the resident even moves in, our Wellness Director, who is also a registered nurse, will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences.  In addition, we regularly review, evaluate, and update care plans to ensure changing needs are addressed.  

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly.  If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services.  We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.  

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly.  Or it may be you worry they are not drinking enough fluids each day.  We have an answer to both problems as our 5-star meal service is designed to be both nutritional as well as to temp the appetite of our most discerning residents.  To help keep our residents hydrated, we make sure their have plenty of opportunities to drink throughout the day. 

Along with our compassionate care services and resort-style amenities, residents have a choice of well-designed floorplans that are sure to meet a variety of preferences and needs.  Within our 65 assisted living suites, we offer floorplans that include studio, one-bedroom and two-bedroom configurations with some over 700 sq. ft.  You will find all of our suites have high ceilings, large windows, wall-to-wall carpeting and mini blinds and all that is missing to make it home is your own furnishings and personal items.  Moreover, if you are wondering, we are pet friendly! 

Currently we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus (COVID-19).  As the nation slowly reopens, MorningStar of Littleton is judiciously following Colorado’s guidance in terms of phasing and pacing.   Please visit our website for more information.

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest assisted living Littleton has to offer.

Memory Care at MorningStar of Wheat Ridge

Along with assisted living, MorningStar of Wheat Ridge provides 19 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However most importantly, we embrace hope.  

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan. 

At MorningStar of Wheat Ridge, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care.  

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

MorningStar at Jordan Creek's Experienced, Compassionate Memory Care

At MorningStar at Jordan Creek, we not only provide some of the best assisted living Des Moines – West Des Moines offers, but also experienced memory care.  Our Reflections Neighborhood has 29 secure memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   MorningStar’s compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they crossover the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  We do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life.  We look forward to meeting you.

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

The Fight Against Alzheimer’s and other Dementia Diseases

Thanks to the Alzheimer’s Association, we can stay updated on new advancements and treatments for Alzheimer’s by using their informative website.  At the end of last year, they summed up the remarkable progress made during 2019.  For example, the Alzheimer’s Association International Conference (AAIC) revealed several pieces of good news in the fight against Alzheimer’s. 

One of the most significant news stories was that we will likely have the capacity to test for Alzheimer’s disease easily and more affordable in the very near future.   The Alzheimer’s Association says that researchers are currently working on developing a simple blood test to detect the signs of the disease early, accurately, and much more affordable than other methods used.  This means individuals can benefit from early interventions such as medications and cognitive activities and change modifiable risk factors like losing weight, getting enough sleep, and quitting smoking. The person also has time to plan for the future.  

Researchers also report, “500 new drug targets have been identified, which address everything from reducing inflammation in the brain to protecting nerve cell health.”  Another thing that emerged from the AAIC is evidence that a healthier lifestyle may decrease our risk for dementia.  This includes eating a low-fat, high vegetable diet, getting regular exercise, and engaging in cognitive stimulation.  In addition, the report said intensive high blood pressure treatment can significantly reduce the occurrence of mild cognitive impairment, which can lead to dementia.  One other significant finding included discovering specific sex-based differences in women that put them at a higher risk for Alzheimer’s than men.  

Much of the research presented at the AAIC is done with monies from federal sources and fundraising efforts directed to the Alzheimer’s Association.  Their Part the Cloud initiative awards researchers grants to undertake the important work of finding a cure for this devastating disease.   

At MorningStar of Wheat Ridge, our goal is to provide the best senior living in the area, which includes compassionate memory care to those suffering from Alzheimer’s disease or other forms of dementia. Our holistic care begins with the utmost respect and compassion for our special residents that is borne out of a deep understanding of the disease.  Regardless of the extent of the memory loss, we recognize that a person’s essence remains, and we feel it is our calling, as well as our privilege to find ways to connect with and nurture that essence. Please visit our website for more information.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Source: alz.org/blog/alz/december-2019/alzheimer-s-and-dementia-research-five-things-we

One of MorningStar at Jordan Creek's Many Care Services

Many families may be unaware of the extensive care services that assisted living communities such as MorningStar at Jordan Creek offer to residents.  One term that is useful to know is Activities of Daily Living (ADL), which describes the various care services found in an assisted living community.  These activities typically include dressing, bathing, eating, toileting, etc.  At MorningStar a resident’s care level is determined after a thorough evaluation with our Wellness Director. 

One of the care services we offer is medication management by a Certified Med Care Manager.  The cost for this service is factored into a resident’s level of care and is part of their monthly fee.  Our service includes both the ordering and supervised administration of the medications, and we have two price points based on the number and type of prescriptions involved.

For many elderly people, medication management is a very important service.  Statistics show that “many hospitalizations are due to just a few drugs that should be monitored carefully to prevent problems. Blood thinners (such as warfarin), diabetes medications (such as insulin), seizure medications (such as phenytoin), and opioid analgesics are some examples of these medications.”  

Forgetting to take prescribed medications, not taking the right dosage or not finishing prescriptions is common among seniors and can lead to serious medical problems.  Knowing a certified MorningStar medication manager is in charge of your loved one’s medications can provide a family with peace of mind.  Dominick Bailey, a clinical pharmacist specializing in geriatric care reminds his elderly patients that, “Medications only work if you take them.”  He adds, “If they sit on the shelf, they don’t work.”  

Please visit our website to learn more about the finest senior living Des Moines area MorningStar at Jordan Creek offers.  With 56 assisted living suites and 29 secure suites devoted to memory care, we offer a range of floor plans including spacious studios and one-and two-bedroom apartments. 

MorningStar Assisted Living & Memory Care at Jordan Creek offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Des Moines and the surrounding area offers.

Sources: cdc.gov/medicationsafety/adult_adversedrugevents.html

khn.org/news/americas-other-drug-problem-copious-prescriptions-for-hospitalized-elderly/

Fall Facts and Prevention

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports one in four Americans aged 65+ falls each year, and that an older adult is treated in the emergency room for a fall every 11 seconds and a senior dies from a fall every 19 minutes.   

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Wheat Ridge, our beautiful senior living community is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. Suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.  Please visit our website for more information as well as pricing and availability. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

MorningStar at Mountain Shadows' All-inclusive, Loving Memory Care

We understand the devastation families feel when they get a diagnosis of Alzheimer’s disease or another form of dementia.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey. We are equipped to provide care to those in the early onset of the disease right through to the most advanced stages.  

In addition to MorningStar at Mountain Shadows’ assisted living option, our Reflections Neighborhood consists of 19 secure memory care suites.  The area is specifically designed to allow residents the freedom to move safely about their spacious surroundings.  Also given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.  

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.”  We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.    

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require including mealtime.  We know those suffering from memory loss can sometimes have compromised abilities at the table.  We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look.   

If you are looking for the best memory care or assisted living Colorado Springs offers, we encourage you to contact us for more information and availability and pricing.  Also please know that during the coronavirus outbreak, we are staying abreast of any updates and closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC), American Senior Housing Association and the Federal government.

MorningStar at Mountain Shadows’ mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best memory care and assisted living Colorado Springs has to offer.

Looking for Assisted Living in the Metro Denver Area?

If you are looking for exceptional assisted living in the Metro Denver area, MorningStar of Wheat Ridge may be the place for you. We understand for many seniors, assisted living is a new experience and that there are lots of questions in regard to how personalized care is managed and how much it will cost.  

The MorningStar of Wheat Ridge’s leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, our website offers lots of resources regarding MorningStar Senior Living including our company’s history and philosophy as well as details on how we determine the individualized care each resident will receive. 

Under our website’s FAQ section, we explain that our assisted living care is based on a thorough assessment of the resident’s medical history and personal preferences.  We learn this information by meeting with the person, their family, and our Wellness Director before they move in.   From there, a care plan is created that is approved by both the resident and their family.  To ensure our residents’ needs continue to be met, we do schedule plan evaluations as well as update plans as needed.     

Within our assisted living, we have five levels of care along with a wide range of auxiliary medical and non-medical services that are priced a la carte.  Care services determine a part of your monthly fee, but it is also based on the type of suite you choose within our choice of 45 studio, one-bedroom and two-bedroom apartments.  Square footage as well as location and views are additional factors in the overall monthly fee.   

MorningStar of Wheat Ridge also provides 19 secure suites devoted to the individualized, specialized care of those with Alzheimer’s disease or other forms of dementia.  The monthly fee for memory care in our Reflections Neighborhood is all-inclusive at a one-package price for both the suite and care.  

Currently, we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. Recently, added to our rigorous protocols, is an emergent weapon in the fight to protect. Ask us about our Electrostatic Disinfecting Technology. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Looking for Exceptional Assisted Living in the Des Moines Area?

Offering outstanding assisted living, Des Moines area MorningStar at Jordan Creek has a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit.   Together MorningStar’s Enrichment team and our Wellness Care team play a large role in why our beautiful community is the best choice for assisted living in the area.  

We always suggest that interested families contact us by phone or email, but as a way to get you started; our website contains lots of information about our community as well as more general information.  Among our Family Resources, which include a Decision Guide and information on Affordability and Veterans, we also provide a comprehensive FAQs section.        

Here you will read about our unique brand of “senior loving homes” as well as learn a little something about our mission.  We explain how it is our privilege - our calling, to love all those beneath our roof, which starts by hiring team members with servants’ hearts who are drawn to the idea of working with seniors.  In addition, our service is guided by Radiance, and designed to foster a culture where kindness and authenticity are paramount.  

Within our FAQs, you will also find answers explaining what assisted living is, the type of services we offer, and how your level of care is determined (it is based on a thorough assessment with our Wellness Director).  This information allows us to set up a customized care plan that is reviewed periodically to keep up with any changing health needs.  

Finally, we want you to know we have made many changes in our community to keep both residents and team members safe during the COVID-19 pandemic.  As the nation reopens, we are judiciously following Iowa’s guidance in terms of phasing and pacing.   We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines – West Des Moines has to offer.

MorningStar’s Aggressive Defense Against the Coronavirus

Right from the start of the coronavirus (COVID-19) outbreak, MorningStar Senior Living sprang into unprecedented action to protect both residents and team members.  To ensure we reacted quickly to any and all early warning signs, we relied on the guidance of the CDC, the American Housing Association, and the Federal government over the last several months staying tuned to changing information and recommendations.  Our strong line of defense was built on evolving evidence-based research and proportional to the threat.  

Now as the nation is coming out of quarantine and states and communities are opening back up, MorningStar of Wheat Ridge is judiciously following Colorado’s guidance in terms of phasing and pacing.  We are sending out information to our residents and family members, and ask that you direct any questions specifically regarding the Wheat Ridge community to our Executive Director, Chad McGlothlin.  

Also, we would be remiss if we did not take the time to thank all of our residents and their families for their overwhelming love and support during this time.  In addition, we want to express gratitude to our dedicated team members who have helped us every step of the way to get through this crisis with grace and courage.  In other words, it was a team effort!   

Located in a suburb of Metro Denver, MorningStar of Wheat Ridge offers 45 assisted living suites and 19 secure suites for memory care.  Residents have 24/7 care and a wide assortment of resort-style amenities to ensure their comfort and wellbeing.  Currently we are accepting new residents and are confident in our protocols for keeping our MorningStar family safe.  Please visit our website for more information. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

The Benefits of Spending Time in Nature

While many of us have always felt a sense of calmness when working in our backyards or sitting out on our patios, there is now lots of research that proves spending time among nature can improve not only our wellbeing but our health.  The National Institute of Health (NIH) published a report that draws on multiple studies, which show contact with nature improves a variety of conditions and diseases including: depression and anxiety disorders, diabetes, mellitus, cancer, respiratory diseases and more.  It explains that time spent “in and around tree-lined streets, gardens, parks, and forested and agricultural lands is consistently linked to objective, long-term health outcomes.”   Moreover, it found higher risks for morbidity and mortality linked to people in less green surroundings leading researchers to hypothesize that greening neighborhoods with more parks and trees may be an effective, inexpensive intervention for better health.   

Thus, spending time sitting on your deck, walking along a tree-lined street or simply looking out your window at a tree in your backyard, communing with nature benefits our health and wellbeing.  In fact, in the 1980s, renowned biologist E. O. Wilson first introduced the idea that humans have an innate connection to nature.  Around that same time, a professor of architecture at Texas A&M University began studying how surgery patients seemed to be discharged faster and needed fewer painkillers if they had a view of a nature scene outside their hospital window.  Also, more recent studies have shown hospital patients exposed to “natural light, windows, and healing gardens are related to reduced stress, improved healing, and reduced use of pain medicines.”

If you are looking for the finest senior living Des Moines/West Des Moines has to offer, we encourage you to consider MorningStar at Jordan Creek.  Our assisted living residents enjoy nature strolling on paths through our beautifully landscaped grounds or getting their hands dirty in our raised garden beds.  Memory care residents are also able to enjoy the outdoors with their own enclosed courtyard.  We are still accepting residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and an update from the CEO regarding our coronavirus response.

MorningStar Assisted Living & Memory Care at Jordan Creek offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Des Moines and the surrounding area offers.

Sources: 

ncbi.nlm.nih.gov/pmc/articles/PMC4548093/

jphmpdirect.com/2020/04/30/our-need-for-the-outdoors-the-role-of-nature-during-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=our-need-for-the-outdoors-the-role-of-nature-during-covid-19&utm_source=rss&utm_medium=rss&utm_campaign=our-need-for-the-outdoors-the-role-of-nature-during-covid-19

Finding a Good Team of Doctors

If you have reached your 60s, or for some of us, even our 50s, you need to have a great team of doctors on your side.  This should include physicians with experience that has focused on health conditions common to seniors, and who are attuned to the multitude of changes that aging has on our bodies, our minds, and our lifestyle.  

You also want health care providers who actually listen to you and then talk to you.  Dr. Michael Wasserman, a geriatrician and board member of the American Geriatrics Society's Health in Aging Foundation, stresses that good listening ability is the first personality trait to look for in your doctor.   

If you are shopping for a new physician due to a move or other circumstances, ask friends and neighbors for a reference.  Once you call, find out if they are accepting new patients, and if not, how long is the waitlist.  In addition, before you make your first appointment, ask if they accept your insurance including your various Medicare plans, and if medical help is available when the office is closed.   

Dr. Wasserman also cautions that a conservative approach to treating aging patients may be the best one. He explains, "You need clinicians who show a lot of caution before putting an older person on a medication, before sending him off to a specialist, before doing tests and before putting him into the hospital.”

At MorningStar at Jordan Creek, our goal is to provide the best assisted living Des Moines – West Des Moines offers, and we understand that the best care comes from the heart.  Our loving home promotes a lifestyle of comfort, wellness, and community and offers an array of comprehensive care services.  These include transportation to doctor appointments, routine care planning reviews, scheduled health & wellness evaluations and physician visits.  Please see our website for more information about our exceptional community.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines – West Des Moines has to offer.

Source: health.usnews.com/health-news/patient-advice/slideshows/11-things-seniors-should-look-for-in-a-health-provider?slide=6

Positive Thinking Could Help You Live Longer

According to the Mayo Clinic, positive thinking may provide several benefits including a longer life span.   They base this on lots of studies done regarding the effects of positive thinking and optimism as related to our health.  While researchers are not sure why individuals who routinely take the glass half full approach to life experience measurable benefits, some think it could be that positive thinking helps us better handle stressful situations and we know that stress can have harmful effects on our bodies.   

In fact, the Mayo Clinic reports positive thinkers may not only increase their life span but lower their risk for depression and level of distress, and even have a greater resistance to the common cold.  Positive thinkers also typically enjoy better psychological and physical well-being as well as better cardiovascular health and a reduced risk of death from cardiovascular disease.  Maintaining a positive attitude during times of stress and hardships helps us to weather the storm easier.  

Experts recommend analyzing your behavior to determine if you are routinely a positive or negative thinker.  Common habits of negative thinkers include: personalizing everything that happens as if it is because of something you did wrong; catastrophizing is another common trait of negativity in which you automatically think the worst; and polarizing, which is where you only see things as either good or bad.   

If you recognize yourself as a negative thinker and would like to turn your life around and live more on the sunny side, start by identifying things about yourself you would like to change.  Think about positive ways to turn around negative thoughts, and make time to see the humor in everyday happenings.  Finally adopt a healthy lifestyle and surround yourself with positive people.  

For the area’s finest memory care or assisted living, Colorado Springs seniors are encouraged to consider MorningStar at Mountain Shadows.  Our community was designed from the ground up to be a true home for our residents and offers all of the amenities and services needed for their comfort, wellbeing and safety. Please contact us to learn more. 

MorningStar at Mountain Shadows’ mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best memory care and assisted living Colorado Springs has to offer.

Source: mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

The Power of Pets in Our Lives

We all know the saying about a dog being man’s best friend, but how about the one coined by Charles Schultz that adds, “Happiness is a warm puppy?” Another enthusiastic dog lover sums it up with, “If you want someone to love you forever, buy a dog, feed it and keep it around.”  

Regarding relationships with four-legged creatures in general, British author, George Elliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.”  Also the Scottish-American Naturalist, John Muir noted, “Any glimpse into the life of an animal quickens our own and makes it so much the larger and better in every way.” 

Considered by most to be loyal companions and steadfast friends, our pets don’t judge, don’t criticize and most importantly love unconditionally.  In fact many pet owners say their dog or cat knows when they are feeling sad or upbeat and are ready and eager to give consoling hugs in the form of a cuddle or an excited, happy to see you “tail wag.”  

Pets are playful and loving and do their best to make sure we never feel lonely.  Moreover as dogs require exercise, the American Heart Association reports that “dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts.”

Another benefit of owning a dog is that many of them love making friends.  Just try taking your new pup for a walk and see how many conversations get started.  Also dog parks can be a great place to make like-minded friends for both you and your dog.  Several studies even suggest dog owners may be less prone to depression as they appear to have higher levels of serotonin and dopamine than non-dog owners.  Researchers explain it could be because your dog is a calming, trusted companion that you feel less stress and anxiety.   

However let’s not forget about our less demanding, but ever-loyal cat companions.  While we concede they are not as demonstrative as dogs, many cat owners report their furry friend also has an uncanny ability to know what they are thinking.  Playful, sometimes silly, or haughtily aloof, cats enjoy pets and many will happily curl up in your lap for hours.  Cats offer the advantage that they can be left on their own for hours and don’t require the daily outdoor trips dogs need.  A study from the University of Indiana even found simply by watching cat videos, participant’s energy and positive emotions increased while negative feelings decreased.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source: 

helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

americanhumane.org/blog/benefits-of-owning-a-dog/?gclid=CjwKCAjw8pH3BRAXEiwA1pvMsVGV5H8b6PO5vYBPaE8YmnZa-W8H1Im6lpTF4v4aknOVxHNWLOgS-BoCGSEQAvD_BwE

Eating Healthy is More Important Than Ever

Right now, we are all looking for ways to help keep our families healthy.  In addition to practicing social distancing and washing our hands, experts remind us that eating healthy is more important than ever as it provides our bodies with the key nutrients that boost our immune systems.  This is important as a strong immune system helps defend us against the viruses that cause illness.  

Foods that are vital to maintaining a healthy immune system include fruits, vegetables, and whole grains.  One vegetable especially nutrient-rich, readily available, and easy to cook is broccoli. It contains vitamin C and beta-carotene as well as “sulfur compounds that research suggests may boost production of glutathione, an antioxidant compound. In terms of immune support, glutathione works by attacking free radicals to minimize their potential damage.” 

Another good source of vitamin C, which plays a role in keeping our immune system healthy, is fortified orange juice and just one cup gives us 100% of our required daily dose. Fortified OJ also has vitamin D as do eggs, cheese, tofu and mushrooms that help make us more resistant to illnesses.  Beans, nuts, cereal and seafood all contain zinc which research has found may shorten the duration of the common cold.  Other foods high in nutrients include spinach, salmon, lean beef, and yogurt.  

As one of the area’s top senior living communities, MorningStar of Wheat Ridge provides a 5-star dining service to our residents that starts with meals prepared largely from scratch using the freshest ingredients.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Our team is dedicated to providing residents a safe, comfortable environment where they can enjoy their well-deserved retirement years.  Also, during the outbreak of the coronavirus (COVID-19), MorningStar could not be more vigilant in our defensive approach. We are staying abreast of its real time status and closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC) to ensure the health and well-being of all beneath our roof.  

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Source: 

allrecipes.com/article/foods-that-boost-immune-system/?utm_medium=browser&utm_source=allrecipes.com&utm_content=20200322&utm_campaign=498042

What is the Sandwich Generation?

If your responsibilities include caring for elderly parents as well as children still living at home, you are not alone and may be a part of Gen X (Americans born between 1965 and 1980).  Psychologist Jonathon Sikorski, director of wellness education at the University of Nebraska Medical Center, explains the problem with the following: “You’re balancing the demands of raising and supporting children and worrying about your parents' independence and well-being. It’s tough,”

Researchers report that around half of all U.S. adults in their 40s or 50s have a parent age 65 or older and are raising a young child or financially supporting a grown child.  Also known as the sandwich generation, many of them provide similar care to both their children and senior parents along with transportation to activities and doctor appointments.  

The constant juggling of caregiver duties can be very stressful. Now add in a global pandemic where vulnerable seniors who are most at risk are being asked to stay home and isolate.  This has created a quandary for many who are trying to safely provide support for elderly parents while not bringing illness into their home.  If you have not considered it before, now may be the perfect time to look into assisted living communities such as MorningStar of Wheat Ridge.  We are safely accepting new residents and abiding by guidelines – and in many cases exceeding them – set by the CDC, American Senior Housing Association and Federal government to ensure the health and well-being of all beneath our roof.  

MorningStar’s goal is to provide the best assisted living in the Wheat Ridge, CO area, which includes hiring individuals who have a real calling to serve seniors. Our assisted living is ideal for those who need help with daily activities they can no longer completely manage for themselves. We provide nutritional daily meals, socialization, and offer medication management and transportation services.  Please visit our website for more information.     

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us to learn more about our loving assisted living and memory care community.

Memory Care at MorningStar of Wheat Ridge

Along with assisted living, MorningStar of Wheat Ridge feels it is our calling, and our privilege, to provide loving, compassionate memory care to those suffering from Alzheimer’s and other forms of dementia.  With 19 memory care suites, we are equipped to care for your loved one from the onset of the disease to the most advanced stages.  Also, our Reflections Neighborhood is a secure environment, designed to allow residents the independence to move freely and safely about in their expansive surroundings.  

In fact, every aspect of our memory care is tailored to serve the needs of our most tender residents from a team of exceptional caregivers to meals, wellness programs and services.  Once your loved one decides to join the MorningStar community, we meet with your family to learn as much as we can about their personal preferences, medical history and background in order to create an individualized care plan.  Every resident receives 24-hour care, daily health monitoring, access to a full-time nurse, and participates in daily activities.

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program is another reflection of our Radiance culture and provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security and holistic solutions to challenging behaviors.  

Please contact us or visit our website to learn more about our memory care as well as the many resort-style amenities and services we provide to all residents.  We look forward to hearing from you.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.