Are You Caring for a Loved One With Dementia?

Caring for a loved one suffering from Alzheimer’s disease or another form of dementia can be a very stressful job.  If you think it is time to consider other care options, rather than feeling disappointed in yourself, remember the job of a caregiver is tough and it may be in yours as well as your spouse, mom, or dad’s best interest to move them into memory care.      

If caring for a loved one requires more effort on your part than you are able to give physically or mentally, please reach out and get the help you need as your own health and wellbeing may be adversely impacted. Also, experts stress that while there is no downside to placing someone in memory care in the earlier stages of the disease there could be drawbacks to waiting too long.  Remember the more advanced stages bring with it a significant decline in everyday functioning.

Along with assisted living, MorningStar at Jordan Creek offers 29 secure suites for the care of residents with memory impairment from the onset of the disease to the most advanced stages. Our Reflections Neighborhood is staffed by a team of individuals who through purposeful training and experience are dementia care specialists.  Our team understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Additionally, every aspect of our home has been designed to accommodate those needs.    

Keep in mind as the disease progresses; it becomes very difficult for a family to keep up with the increasing needs as the person requires more and more assistance with daily care activities such as bathing, toileting, and eating.  Other signs of advanced dementia include reduced mobility, wandering, and falling, which may require home modifications.  Professional memory care homes such as ours are equipped to deal with these issues and have 24/7 caregivers available.  So rather than feel like you let your loved down by not caring for them yourself, placing them in a multi-faceted community designed to attend to their changing needs may be the most loving thing you can do.  

Please visit MorningStar at Jordan Creek’s website for more information about the finest memory care and assisted living Des Moines and the surrounding area offers.  While you are there, be sure to read the COVID-19 statement from MorningStar’s CEO detailing our coordinated defense in the fight against the coronavirus to keep our communities safe.

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest memory care and assisted living Des Moines-West Des Moines has to offer.

Learn More About High Blood Pressure

While many of us understand that high blood pressure (also known as hypertension) is dangerous, we may not know how high is too high?  Even if you thought you knew the “numbers,” you may be unaware that the American Heart Association (AHA) lowered the guidelines in November 2017.  Now the threshold for a healthy blood pressure is 130/80 mmHg, and experts say that means more than 100 million Americans, or 46 percent of us, now have high blood pressure.  

However, the good news is doctors say hypertension can be effectively managed and by taking action, we can usually bring our levels down into a normal range.  If you already know your numbers are high or are unaware of what your BP is, medical professionals recommend tracking your BP at home to reduce your risk.  Please remember hypertension is called a “silent killer” for a reason, and most likely you will not know you have it unless along with your medical provider, you track it.  

Your blood pressure reading consists of two numbers – systolic over diastolic.  Systolic is the top number and indicates the pressure of the heart pumping blood to the rest of the body.   The lower number, diastolic measures the pressure in the arteries when the heart rests between beats.

The AHA states a hypertensive crisis is when blood pressure levels reach 180/120.  The individual may experience symptoms of a headache, shortness of breath, nosebleeds and acute anxiety.   Doctor’s explain a “hypertensive emergency encompasses an elevated blood pressure reading and symptoms of chest or back pain, weakness, numbness or difficulty speaking,” and requires immediate medical attention.

There are several things you can do to reduce your BP.  While your doctor will determine if you require medication, simple lifestyle changes include getting regular exercise, quitting smoking, maintaining a healthy weight, moderating your use of alcohol and limiting the amount of salt you consume.  

If you are looking for assisted living or memory care in the Colorado Springs area, we encourage you to consider MorningStar at Mountain Shadows.    Please visit our website to learn more about our loving home.  Offering a lifestyle of comfort, wellness and community along with beautifully appointed common spaces and well-designed suites, we are confident you will be impressed. 

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents exceptional assisted living and memory care in Colorado Springs.

Source:health.usnews.com/conditions/heart-disease/high-blood-pressure?int=hp_condition_guide_section_health

MorningStar of Wheat Ridge Offers Extensive Care Services

For the area’s finest senior living, Wheat Ridge area seniors are encouraged to consider MorningStar, a true destination for successful aging.  By defining health and well-being holistically, MorningStar of Wheat Ridge provides services and programming that support the whole person - body, mind and spirit.   Together our Life Enrichment programs and our Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.     

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include 5 levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers; a CPR trained staff member on every shift and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we offer mechanical lift assistance, oxygen administration, and diabetic management.  Furthermore, we provide transportation to medical appointments as well as pharmacy services, onsite dental and podiatry services and more.    

MorningStar of Wheat Ridge has made many changes to our community in our coordinated defense in the fight against the coronavirus (COVID-19).  As the nation slowly reopens, MorningStar is carefully following suit with each state’s phasing and pacing where our communities are located. We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors.  Please visit our website for a virtual tour of our beautiful community and use our email link to inquire about availability and pricing.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

The MorningStar Family

MorningStar Senior Living’s Founder and CEO, Ken Jaeger, first began forming the idea of starting a company from a desire to create senior living that was defined by the human touch.  He says his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.”  This simple but profound concept has driven the overwhelming success of our MorningStar brand.  Now nearly seventeen years later, MorningStar continues to add communities across the Western U.S., including MorningStar Assisted Living & Memory Care of Littleton, in the Greater Denver area.

At MorningStar of Littleton, our goal is to create a true home for our residents - one that feels like a family.  To help us achieve this, our dedicated team strives to live up to our unique mission statement, which includes honoring God in all of our business practices and relationships and valuing all seniors as gifted and contributing individuals.  The last part of our mission statement is to invest generously in our team’s ability to serve well, as we know our brand demands committed individuals who will use creative minds and compassionate hearts to serve our residents.   

We also aspire to and nurture our core values of Love, Respect, Honesty, Fairness, Goodness, and Kindness to help us build our MorningStar family.  As one resident’s family member described MorningStar: “We appreciate you all so much! Each one of you shows respect, kindness and love to our mom on a daily basis. God’s love is flowing through you to touch the life of our mother and the many other residents. Thank you!” 

Finally, MorningStar wants you to know that during the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are still accepting assisted living and memory care residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and an update from the CEO detailing our coronavirus response.

At MorningStar of Littleton, we are proud to provide residents a lifestyle unmatched by other senior living communities.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home amid a beautiful, serene setting.  Contact us or visit our website to learn more about the finest memory care and assisted living Littleton offers.

Help Reduce the Likelihood of a Fall

According to the National Council on Aging (NCOA), one out of every four Americans aged 65 and older falls every year and the majority of these falls occur at home.  In fact, falls are the leading cause of fatal and non-fatal injuries for older Americans. There are several reasons why seniors are more susceptible to a fall and there are steps you can take to help decrease the likelihood of it happening.  

Many elderly adults experience a general overall decline in their physical fitness resulting in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility that make them more susceptible to a fall.  Another common problem shared by many seniors is impaired vision.  This can make it more difficult to detect fall hazards such as steps, thresholds, and obstacles and changes in the ground. 

Certain types of medications, especially the side effects, can cause drowsiness, dizziness or low blood pressure, which can all increase the risk of a fall.  Also, keep in mind it is not just prescription drugs but over-the-counter medications can contribute to balance problems as well.  Other factors that make seniors more susceptible to falls are chronic diseases such as Parkinson’s disease, Alzheimer’s disease and arthritis as well as surgical procedures including hip or knee replacement.   

The NIA recommends installing night lights in the hallways and bathrooms and to have a light switch and phone within reach of the bed.  Keep walkways free of clutter and avoid using throw rugs and area carpets.  Use handrails when going up and down the stairs, and if you have a pet, make sure they are not underfoot.  In the bathroom, install grab bars in the tub and near the toilet, and use non-skid mats, strips, or carpet on all surfaces that may get wet.

At MorningStar of Wheat Ridge, our beautiful assisted living and memory care community makes residents’ safety and wellbeing a priority.  We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with full, handicapped-accessible bathrooms, an emergency call system and more. Please visit our website to learn more about our exceptional senior living. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us for more information about our loving assisted living and memory care community.

Healthy Lifestyle Habits Lower the Risk of Cognitive Decline

While there is no cure or medical treatment to prevent Alzheimer’s disease there is some encouraging news on how we can slow down the risk of the disease in our own life, even if we have a higher genetic risk.  Presented last July at the 2019 Alzheimer’s Association International Conference, researchers say that several studies indicate that by following a combination of healthy lifestyle habits we lower our risk of cognitive decline, and the more of them we adopt, the better it is for us.  

The main health habits linked to slowing down the onset of Alzheimer’s include regular exercise, cognitive stimulation, a brain-healthy diet, light to moderate alcohol consumption and not smoking.  In fact in one study, researchers from Rush University in Chicago found that participants who “followed four out of five lifestyle behaviors over a six-year period had a 60 percent lower risk of developing Alzheimer's dementia when compared to people who practiced only one or none of these habits.” 

Another study from the University of California San Francisco reports that people who smoked had twice the risk of developing cognitive impairment as compared to non-smokers or to someone who had kicked the habit.  Also, a study out of the UK found that even those with an increased risk for cognitive decline who followed a healthier lifestyle had a 32% lower risk.  

So isn’t it time we all make an effort for better cognitive health as well as improve our overall health?  At MorningStar at Jordan Creek, our mission is to provide the best senior living Des Moines-West Des Moines offers. We understand that a healthy lifestyle is important regardless of your age and we do our best to help our residents enjoy life on all levels.  We are also blessed to have a team of individuals working for us who are guided by big hearts and feel privileged to serve seniors.  Please contact us or visit our website for more information.

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Des Moines-West Des Moines has to offer.

Source: nbcnews.com/health/aging/can-alzheimer-s-be-stopped-five-lifestyle-behaviors-are-key-n1029441

MorningStar's Assisted Living in Colorado Springs

If you are new to the concept of assisted living, and are unsure of the difference between other senior living options including independent living, MorningStar at Mountain Shadows is here to help.   Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living Colorado Springs offers.  

To start with, assisted living offers various levels of support with the Activities of Daily Living (ADLs) such as bathing, dressing and other support services including meals, transportation and wellness activities in a residential setting.  Independent living is for seniors who enjoy the benefits offered by community living including predictable budgeting, companionship, and activities; but do not require assistance with personal care.  A nursing home is unlike assisted living as it is designed for people requiring around-the-clock nursing care.

When you visit our website, be sure to check out our FAQs found under our “Family Resources” tab.  We supply answers to many of the questions you probably have as well as a little background regarding the MorningStar Senior Living Company.  You will also find important information on how we determine your loved one’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.   

Moreover, we can help residents find a primary care doctor or specialty health care providers such as Occupational Therapists or Physical Therapists. When needed, we provide transportation to doctor appointments with vehicles that accommodate walkers or wheelchairs. 

Our FAQs give a quick overview of the training our Care Managers receive, which includes an orientation program (and a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). 

Finally, MorningStar wants you to know we have made many changes in our community in our coordinated defense in the fight against the coronavirus.  As the nation slowly reopens, MorningStar at Mountain Shadows is judiciously following our state’s guidance in terms of phasing and pacing.   We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors.  Please visit our website for a virtual tour of our beautiful community and use our email link to inquire about availability and pricing.

MorningStar at Mountain Shadows’ mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living Colorado Springs has to offer.

MorningStar at Jordan Creek Offers Exceptional Assisted Living

If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be the place for you.  For seniors who wish to maintain their independence but require assistance with ADLs (activities of daily living), our 56 assisted living suites are equipped with all of the modern conveniences and safety features.  Available in a variety of well-designed floor plans, suites have wall-to-wall carpeting, high ceilings, lots of windows, ceiling lights, and mini-blinds.  

In assisted living, we offer various levels of support with the ADLs (we have 5 levels in all), and your care plan is determined after a thorough assessment with our Wellness Director, and in agreement with you and your family. Various auxiliary services, both medical and non-medical, are priced a la carte.  However, regardless of your level of care, all assisted living residents have access to around-the-clock Care Managers to ensure your safety as they compassionately meet your expressed (and even unexpressed) needs.   

Why we believe our assisted living to be different from that of other communities is by the type of individuals who make up our team.  When we set out to hire a new staff member, we look for virtues such as character, kindness and selflessness as we believe these are more important than education or experience.  Moreover, many of our “Great Hearts” come to us for a job as they love the idea of working for a company with core values that include Love, Respect, Honesty, Fairness, Goodness, and Kindness! 

Currently we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. We are closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC), American Senior Housing Association and Federal government.  Visit our website for contact information and to learn more about MorningStar’s commitment to delivering service with sincerity, warmth and depth of purpose.    

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines – West Des Moines has to offer.

Good Sleep is Essential to Your Health and Wellbeing

Due to much research on the subject, we now know it is not only important to get a good night’s sleep but it is essential to our overall good health and wellbeing.  Sleeping balances our active life with the time our body needs to renew and rejuvenate. However, unfortunately with age comes a variety of health conditions that can interfere with getting a good night’s sleep.  

Experts explain that the elderly are more likely to “suffer from chronic insomnia characterized by difficulty maintaining sleep than difficulty initiating sleep.”  Suffering from Restless Legs Syndrome (RLS) or sleep-disordered breathing, including snoring and sleep apnea are more frequently seen in older adults and can result in poor sleep patterns.  We also know that bright sunlight helps to regulate melatonin (a hormone that promotes sleep) and sleep-wake cycles, and many elderly people do not spend enough time out-of-doors.  

Not getting an adequate amount of sleep each night can impact vitality and resilience that seniors need to age better.  In fact, insomnia is associated with poor health and mortality.  Lack of sleep can also increase older adults’ risk of a fall, and some studies suggest a history of sleep deprivation can increase the risk of cognitive problems.  Routinely napping during the day is another problem that interferes with a good night’s sleep.  

Tips for getting a better night’s sleep include avoiding eating and working late.  Experts say to turn off the TV and other smart devices at least 30 minutes before bedtime as the blue light emitted from electronics prevents the body from releasing melatonin, a hormone that promotes sleep.  Follow a set bedtime, and right before you plan to go to sleep do some deep breathing and light stretching.  It is recommended we try to get eight to nine hours of sleep on most nights.   

MorningStar at Mountain Shadows’ senior community includes 45 suites for assisted living and 19 secure suites devoted to the individualized, specialized care for residents with memory impairment.  Our spacious suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.    Please see our website for more information on our community as well as our coordinated defense in the fight against the coronavirus to ensure the health of both residents and team members.

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living and memory care in Colorado Springs.

Source: ncbi.nlm.nih.gov/pmc/articles/PMC2516307/

Memory Care Under a "Lavender Sky"

Along with assisted living, MorningStar at Mountain Shadows offers 19 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However most importantly, we embrace hope.  

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan. 

At MorningStar at Mountain Shadows, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care.  

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living and memory care in Colorado Springs.

MorningStar at Jordan Creek's Response to the Coronavirus

At MorningStar at Jordan Creek, we are staying vigilant in our approach to the outbreak of the coronavirus (COVID-19) disease. We are still accepting assisted living and memory care residents during this difficult time, confident in our protective protocols. Our highest priority is to the health and safety of our residents, their families and our staff members.  

We are doing all we can to achieve this including instituting a policy that temporarily suspends non-essential visitors and vendors from entering our home.  MorningStar is also keeping up-to-date and following closely, and in many cases exceeding, guidelines set by the CDC to ensure the health and wellbeing of everyone in our community.   

Some of these actions include having all assisted living residents dine in their suites with the exception of those with an Individualized Service Plan that require assistance with eating.  They will be served in the dining room, widely spaced from one another.  Our memory care residents will dine as usual but they too will be spread out as far apart as possible.  Other steps include suspending all non-essential visits (medical personnel and end-of-life situations are the exception), eliminating all resident outings, and cancelling all events and outside entertainment.  

All of our team members have received training on infection control with an emphasis on hand sanitation including information from the CDC on COVID-19 and the uniqueness of this viral strain.  We have also modified and increased the frequency of our cleaning practices throughout our home.    

However most importantly of all, our team knows our residents well and is on high alert for any signs of respiratory illness, and has plans in place to address this including protocols for quarantine and relocation, as needed.  We invite you to visit our website to read our full coronavirus (COVID-19) update.   

If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer.  Our beautiful community has 56 well-designed, comfortable assisted living suites with options that include spacious studios and one- and two-bedroom floor plans, some as large as 820 square feet.  We also have 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar at Jordan Creek offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website for more information about the finest senior living Des Moines-West Des Moines has to offer.

Managing Chronic Pain

Unfortunately some of us are living with chronic pain caused by a variety of ailments, diseases, or injuries.  While it can make getting through the day a struggle, experts stress that it doesn’t mean it has to be an inescapable spiral toward depression and unhappiness as there are things a person can do to help manage the pain.  

One of those suggestions is to learn one of the many relaxation techniques such as breathing exercises, progressive muscle relaxation, guided imagery, meditation or mindfulness.  Massage therapy, yoga, biofeedback, and music or art therapy have also been found to be beneficial.  If you practice one or more of these relaxation techniques, you will reduce stress and help to center yourself in a calmer, more balanced place.   

Another way to manage pain is through exercise.  However the Mayo Clinic advises anyone 40 or over who has not been physically active to consult with their health care provider before beginning.  In addition, they caution that “if you have pain from an injury, recent surgery, a physical disability or a chronic condition such as osteoporosis, it's best to work with a physical therapist or exercise physiologist to be sure you can exercise safely and avoid hurting yourself.”

They also say it is important to get enough sleep.  If you are a restless sleeper and have difficulty sleeping through the night, you should talk to your doctor about your pain management medications.  If a medication is a stimulant, ask your doctor about taking it early enough so as to not interfere with your sleep, and if it causes drowsiness, see if you can take it right before bed.  Try using relaxation techniques right before bed and get into the habit of a regular bedtime.   

Also avoid napping longer than 30 minutes during the day and do not eat a heavy meal too close to bedtime.  Doctors caution against drinking too much alcohol as it can cause sleep problems.  Yet another suggestion helpful to many people suffering from pain is to join a support group.  This puts you in touch with others who understand what you are going through.  However, if you feel you need more personal support, ask your doctor to recommend a mental health professional.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source: mayoclinic.org/lifestyle-strategies-for-pain-management/art-20367321

Steps to Improve Your Cognitive Functioning

Researchers says that even if we are not developing Alzheimer’s or other forms of dementia, as we grow older, our memory, decision-making, and ability to learn simply begin to wear down.   This process is referred to as “cognitive aging” and doctors now say there are evidence-based steps we can take to improve our cognitive functioning.  

The published study from the Institute of Medicine titled “Cognitive Aging: Progress in Understanding and Opportunities for Action,” detailed three ways we can protect and bolster our aging brain.  The study’s authors are Dr. Dan Blazer, chair of the report and professor emeritus of psychiatry at Duke University Medical Center, and Dr. Valentin Fuster, director of Mount Sinai Heart and physician-in-chief at the Mount Sinai Hospital.  The report is intended to provide relevant information to both physicians and patients. 

According to the study, the first thing we can do to help keep our brain healthy (and other parts of our body) is to engage in light exercise every day.  Activities such as walking, gardening, swimming or biking help increase the blood flow to the brain, which helps to maintain and improve its functioning.  

The Cognitive Aging report also found that in order to reduce our risk for or to better manage cardiovascular disease, we need to eliminate unhealthy habits such as smoking and maintain a healthy weight and blood pressure.  It recommends that if you do have high cholesterol, you follow your doctor’s instructions and continue to have the necessary blood tests done.  

The third key to improving and maintaining good cognitive functioning is to consult with your doctor to review the list of medications you are currently taking.  Dr. Blazer explains that, “Older adults are sometimes on more medications than they need to be on."  He adds, “Many, if not all of them, can potentially affect your cognitive functioning.” 

MorningStar at Mountain Shadows’ goal is to provide the best assisted living Colorado Springs has to offer. Our 24/7 care services include medication care managers/QMAPs, who administer and document regularly prescribed medications per the Medication Administration Record and physician orders. Please visit our website for more information.   

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

MorningStar of Wheat Ridge Offers Compassionate Memory Care

Caring for a loved one suffering from Alzheimer’s disease or another form of dementia can be a very stressful job.  If you think it is time to consider other care options, rather than feeling disappointed in yourself, remember the job of a caregiver is tough and it may be in yours as well as your spouse, mom, or dad’s best interest to move them into memory care.      

If caring for a loved one requires more effort on your part than you are able to give physically or mentally, please reach out and get the help you need as your own health and wellbeing may be aversively impacted. Also, experts stress that while there is no downside to placing someone in memory care in the earlier stages of the disease there could be drawbacks to waiting too long.  Remember the more advanced stages bring with it a significant decline in everyday functioning.

Along with assisted living, MorningStar of Wheat Ridge offers 19 secure suites for the care of residents with memory impairment from the onset of the disease to the most advanced stages. Our Reflections Neighborhood is staffed by a team of individuals who through purposeful training and experience are dementia care specialists.  Our team understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Additionally, every aspect of our home has been designed to accommodate those needs.    

Keep in mind as the disease progresses; it becomes very difficult for a family to keep up with the increasing needs as the person requires more and more assistance with daily care activities such as bathing, toileting, and eating.  Other signs of advanced dementia include reduced mobility, wandering, and falling, which may require home modifications.  Professional memory care homes such as ours are equipped to deal with these issues and have 24/7 caregivers available.  

So rather than feel like you let your loved down by not caring for them yourself, placing them in a multi-faceted community designed to attend to their changing needs may be the most loving thing you can do.  Please contact MorningStar of Wheat Ridge to learn more about our compassionate memory care.   

MorningStar of Wheat Ridge proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in the area.

Enjoy the Beautiful Weather but Take Care of Yourself!

Now that we are moving into the lazy days of summer, many of us cannot wait to get out and enjoy the warmer weather.  However seniors should know that higher temperatures and humidity can be dangerous for them if they are not careful.  According to a study from the University of Chicago Medical Center, 40% of heat-related fatalities in the U.S. were in people over 65.  Signs of heat-related illness include headache, confusion, dizziness, or nausea; and if you do get overheated, it is important to get relief quickly. 

To prevent hyperthermia (overheating), the National Institute of Health (NIH) cautions the elderly to avoid the outdoors during the hottest part of the day, and warn it is not only 100°F temperatures that put them at risk.  They explain seniors are more susceptible to heat-related illness for a number of reasons including the normal aging of sweat glands and changes to the skin.  

Also medications used to treat health conditions common in the elderly such as “diuretics, sedatives, tranquilizers, and some heart and high blood pressure medicines;” can make it harder for the body to cool itself.  In addition heart, lung or kidney diseases can cause heat-increasing fevers. 

The American Academy of Dermatology suggests when seniors do go outside to do it in the early morning or evening and sit in the shade.  They also recommend using sunscreen of SPF 30 on any exposed skin every day, whether you are inside or out.  Additionally drink plenty of water and fruit or vegetable juices, and avoid caffeinated or alcoholic drinks.  If you don’t have air conditioning, keep the blinds closed during the heat of the day; and take cool showers, baths or sponge baths if you feel overheated.  Doctors also suggest getting to a place where you can sit in air conditioning like the mall, and if you cannot cool down; seek medical help as heat exhaustion can progress to heat stroke.

Another all-too common problem for seniors is dehydration.  As we age, the thirst sensation diminishes, and instead of our bodies signaling the need for fluids, we don’t feel thirsty.  Dehydration is a common cause of hospitalization in the elderly, and as early signs include dry mouth, fatigue, dizziness and muscle cramps, they are often attributed to other problems.  Anne Vanderbilt, CNS, a geriatric nurse says, “By the time they are thirsty, that’s already an indication of early dehydration,” so have water available to sip throughout the day.   Enjoy the nice weather but please play it safe!

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Des Moines – West Des Moines has to offer.

Source:

nia.nih.gov/health/hot-weather-safety-older-adults

health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors/     

Is it Time for a Mobility Aid?

If you or a loved one is starting to feel less steady on your feet and at risk of falling, a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.   

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.     

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Learn More About Hearing Loss

If you think your spouse or an elderly parent may be suffering from hearing loss (keep in mind it is extremely common in seniors), the AARP has some good tips to help you decide if it is time to convince them to see a doctor.  The National Institute on Deafness and Other Communication Disorders states that approximately 1 in 3 people between 65 and 74 years of age, and nearly half of those older than 75, have trouble hearing. 

While we may think it should be easy for someone to know if they are experiencing hearing loss, the problem is that the loss generally occurs slowly over time.  Thus as a person starts having trouble hearing, they self-correct by doing things like turning up the volume on the TV, and is why it is often other people who are the first to suspect a problem.  

Experts say it is important to get help for hearing loss as it is treatable and can lead to social isolation, which is linked to depression, dementia, and even falls.  In addition to the volume turned way up on the TV and radio, doctors say other signs include the person constantly asking you to repeat yourself and having difficulty following conversation.  The person may start talking louder than a situation calls for or be uncomfortable talking on the phone.  They may also be unable to hear an alarm, the phone ringing or the doorbell. 

People can be reluctant to go to a doctor for hearing loss for a variety of reasons including the cost of a hearing aid, the bother of wearing one and being afraid it will make them feel old.  Stefanie Wolf, AuD, a clinical audiologist with Audiology of Nassau County in Rockville Centre, New York, says to “remind your loved one that treating hearing loss isn't just about improving their ability to perceive sounds; it can contribute to their overall health and well-being.”

MorningStar of Littleton offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest memory care and assisted living Littleton offers.

Source: aarp.org/health/conditions-treatments/info-2019/hearing-loss-common-signs.html

How We Care for Residents at MorningStar of Wheat Ridge

MorningStar of Wheat Ridge is a beautiful senior community that offers assisted living as well as memory care.  Our exceptional team is experienced in serving seniors and understands what it needed to provide our residents with a lifestyle of comfort, wellness and community.  

In fact, all facets of our community were designed from the ground up to compassionately and professionally serve our residents and we start with 24/7 care managers and access to licensed nurses and certified medication care managers/QMAPs.  MorningStar’s care managers help our assisted living residents retain their independence by providing help with Activities of Daily Living (ADLs) including dressing, grooming, bathing, toileting and eating as well as other medical assistance.  These dedicated individuals were hired for their big hearts and a desire to serve seniors.

MorningStar’s medication care managers/QMAPs also play an important role based on statistics from a National Institute of Health study.  It reports that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. In addition, it found that 55% of those seniors are improperly taking their medications.  Our certified med managers oversee both the ordering and dispensing of medications to our residents.  

For residents’ safety, our entire community is handicap accessible with wide doorways, spacious common areas and hallways, and each suite is equipped with handicapped-accessible bathrooms.  In addition, all 45 of our bright assisted living suites have a 24-hour Emergency Call System.   Our Reflections Neighborhood has 19 secure suites devoted to caring for those with memory impairment and is designed to encourage our tender residents to easily and safely explore their spacious surroundings.  

Finally, MorningStar wants you to know that during the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are still accepting residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and a message from the CEO detailing our coronavirus response.

MorningStar of Wheat Ridge proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in the area.

Anti-Inflammatory Diet May Help Manage Various Diseases

Medical experts say that while inflammation helps our bodies to fight illness and can be a necessary part of the healing process, there are some people whose immune systems do not work as they should, and they suffer from chronic inflammation.  This condition manifests itself in various diseases including psoriasis, rheumatoid arthritis, Crohn’s disease, colitis, inflammatory bowel disease, lupus, asthma and metabolic syndrome (“a collection of conditions that tend to occur together, including type 2 diabetes, obesity, high blood pressure, and cardiovascular disease”).

However, the good news is researchers have found evidence that shows our diet may help us manage many of the symptoms of these diseases.  They report that, “An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthy fats, and spices.”  Foods to avoid or to limit consumption of include processed foods, red meats, and alcohol.

Doctors recommend approaching an anti-inflammatory diet as less of a specific regimen but more as a new, healthier style of eating. Two examples of diets that incorporate anti-inflammatory foods are the Mediterranean and DASH diets which favor foods rich in antioxidants and Omega-3 fatty acids over those that increase the production of free radicals, which are believed to lead to cell damage.  

Research shows that sugary or processed foods can trigger or worsen inflammation, and that some foods such as those fried in very hot cooking oil can trigger the formation of free radicals.  Other factors that can increase the body’s free radicals include stress and smoking.   

The Arthritis Foundation also notes that research has identified foods that can help control inflammation.  These include tomatoes, olive oil, green leafy vegetables such as spinach, kale, and collards, nuts like almonds and walnuts, fatty fish like salmon, mackerel, tuna, and sardines, and fruits such as strawberries, blueberries, cherries, and oranges.  Please keep in mind that anyone with a chronic health condition involving inflammation should consult their healthcare provider about the best dietary options for them.

MorningStar of Wheat Ridge proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in the area.

Source: medicalnewstoday.com/articles/320233#takeaway

The Connection Between Diabetes and Alzheimer’s Disease

Recent studies have suggested a connection between diabetes and Alzheimer’s disease but researchers do not yet fully understand the connection.  Moreover, while not all of the research has confirmed a link, researchers say that people with diabetes, especially type 2, appear to be at higher risk for eventually developing Alzheimer’s or other forms of dementia.   

One of the things not yet known is whether taking steps to prevent or control diabetes helps to reduce your risk of cognitive decline.  However, we do know that one of the complications of diabetes is damage to the body’s blood vessels as well as the fact that diabetes is one of the risk factors for vascular dementia, which causes a reduced or blocked blood flow to the brain.   

Scientists first suspected a connection between Alzheimer’s and diabetes when they realized that the changes in the brain were very similar; and it has been hypothesized that each of these conditions may fuel the damage caused by the other.   With new research, experts hope to get a better understanding of the connection between the two diseases.  “That link may occur as a result of the complex ways that type 2 diabetes affects the ability of the brain and other body tissues to use sugar (glucose) and respond to insulin.”

We also know that diabetes increases the risk of developing mild cognitive impairment (MCI), which may eventually lead to full blown dementia.  In addition, MCI can also appear years earlier in people who later are diagnosed with Alzheimer’s disease.  

If you are looking for exceptional senior living, MorningStar of Wheat Ridge encourages you to contact us or visit our website for more information about our loving community. Along with our 45 assisted living suites, MorningStar of Wheat Ridge offers 19 secure memory care suites dedicated to the individualized care of those with Alzheimer’s and other dementia-related diseases.

MorningStar of Wheat Ridge proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in the area.

Source: mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-and-alzheimers/art-20046987