The National Council on Aging Offers Tips to Prevent Falls

We have all heard stories or may have had an older relative take a fall that lead to serious injuries, hospitalization, or in the worst case, a fatality.  In fact the Center for Disease Control and Prevention (CDC) states that the fatal fall rate for people 65 years and older jumped 31 percent from 2007 to 2016, making falls the leading cause of injury-related death among people in this age group.  Falls are so common in the elderly that every 11 seconds an older adult is seen in an emergency department for a fall-related injury.

The National Council on Aging (NCOA) says that many falls are preventable and publishes a one-page guide called “Take Control of Your Health: 6 Steps to Prevent a Fall.”  Their first tip is to find a balance and exercise class that is specifically designed to help older adults built strength and improve their balance and flexibility.   

NCOA also recommends talking to your doctor about your fall threat.  Ask if any medications you are taking have side effects such as drowsiness, dizziness, confusion, blurred vision, or other issues that could increase your risk for fall.  Moreover be sure to share any recent falls you may have had with your healthcare provider as well as your family.  

Fall prevention includes having your vision and hearing tested annually.  If you need stronger glasses, get them and be sure to wear them. The next step is to do a survey of your home both inside and out to ensure you do not have unsafe areas that increase the likelihood of a fall.  Search the Internet for a checklist of things to look for in your home to improve safety. The NCOA suggests enlisting the aid of your family to help you keep your home safe for everyone.   

At MorningStar of Wheat Ridge, our beautiful community is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems.  We also provide a 24/7 care staff and a full-time licensed nurse. In addition, residents are offered plenty of opportunities to exercise and build strength such as Jazzercise, the Wheat Ridge Walkers, and Chair Dancing.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care in the area.

Foods Good for Your Brain & Heart

Superfood is a term for a plant-based food that is nutritionally dense - meaning that it contains a lot of nutrients at higher than normal quantities. Superfoods are believed to be beneficial to wellness for having high concentrations of vitamins and minerals, and properties such as antioxidant and anti-inflammatory. 

Studies report turmeric, a seasoning that enhances the flavor of food, may also be beneficial to your heart.  Research suggests turmeric may help to reduce a person’s total cholesterol as well as the levels of bad cholesterol known as LDL (low-density lipoprotein) in the blood.  By reducing the oxidation of LDL, turmeric may help reduce the risk of strokes and heart attacks.

Another benefit of turmeric is it is believed to help calm inflammation in the body as its essential oils and curcumin display a wide spectrum of antibacterial, antifungal, antioxidant and other anti-inflammatory properties.  Turmeric may also offer a natural protection against Alzheimer’s disease as curcumin can cross the blood-brain barrier and work toward preventing or slowing the progression of nervous-system related diseases.  

Acai berries are another nutrient-dense super food loaded with antioxidants, which may be good for our heart and brain.  High in fat and low in sugar, studies have shown acai may decrease the total LDL cholesterol in animals, and researchers believe it may do the same for humans.  Other studies show the plant compounds in acai may also boost brain function and protect our brains from damage as we age. Current research points to improvement in the memory of rats.  

At MorningStar of Wheat Ridge, we specialize in providing residents with holistic assisted living and memory care.  Our entire team and wellness programs are focused on finding ways to stimulate and enhance our residents’ quality of life.  This includes providing meals created with BrainWise foods such as such as acai berries, turmeric, Omega 3 fats, dark chocolate and dark greens.   Visit our website to learn more.  

The unique mission statement of MorningStar of Wheat Ridge “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we offer our residents the best assisted living and memory care in the area.

Seniors Benefit from Regular Physical Exercise

Regardless of your age, you can benefit from regular physical exercise.  Studies show exercise can help prevent heart disease, diabetes, and certain forms of cancer as well as reduce the pain associated with arthritis.  It can also improve balance, flexibility, endurance and strength. Staying active can even improve sleep quality and duration and enhance your mood.  

Different forms of exercises offer different benefits but please remember to check with your doctor before beginning any new exercise.  Stretching exercises can improve mobility and flexibility and relieve sore and stiff muscles. They can also help to reduce lower back-pain, improve posture and increase blood flow and energy.  

Aerobic exercises can help improve endurance and increase your breathing and heart rate.  Moderate aerobic exercises for seniors include walking briskly, swimming and dancing.  Doctors suggest you start slowly and build up your endurance, and if you have been inactive, start with 5 minutes of cardio a day several times a week and build from there.

In addition experts say it is important for the elderly to routinely do balance exercises as they can help prevent falls.  Most are easy to do and do not require any special equipment. 

At MorningStar of Littleton, our mission is to provide the best senior living Littleton has to offer, which includes a wide range of programs and activities as well as nutritional daily meals.  WellStar, our signature wellness program, supports and encourages physical, intellectual, spiritual and social connections.  Visit our website to learn more about our exceptional assisted living and memory care community.      

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest senior living Littleton offers.     

Alternative Treatments for Parkinson’s Disease

Parkinson’s Disease is an incurable neurodegenerative disorder that affects movement and up until recently offered few options in terms of treatment.  Typical treatments included prescription drugs to help alleviate symptoms and/or a special device implanted in patients, used to help control tremors.  

However since Parkinson’s affects the whole body, doctors and researchers have been looking at different complementary and alternative methods to treat the many symptoms of the disease.  The U.S. News and World Report published an article describing some of those different methods of treatment.   

As Parkinson’s occurs when dopamine-producing cells in the brain stem die off, doctors say exercise is key to managing some of the effects of Parkinson’s.  Dr. Dean Sutherland, a neurologist and Parkinson’s disease specialist in Sarasota, Florida, explains, “Exercise releases dopamine into the same parts of the brain that are stimulated by taking medication. That helps with motor issues like stiffness, tremors and muscle freezing.”

Other activities that appear to help patients with Parkinson’s Disease include massage therapy to help alleviate stiffness and pain; and acupuncture, which helps some people reduce tremors and also relieves stiff muscles and pain.   Physical therapy appears to help patients improve balance and gait as well as flexibility. There are even programs specifically targeted to Parkinson’s patients that focus on teaching them to take bigger steps to avoid common walking problems such as shuffling.   

In addition, people with Parkinson’s are discovering that alternative treatments such as singing can help improve voice volume, which in turn, can improve their social interactions.  When you can control the volume of your voice to be heard by others, you are more likely to feel comfortable interacting socially. Another thing proving to be helpful to people with balance problems is aqua therapy.  Parkinson’s patients have found that being in the water gives them the freedom to move about without the fear of falling. And finally as swallowing can become difficult for some people with Parkinson’s, swallowing therapy is also recommended.  

At MorningStar of Wheat Ridge, our assisted living community offers a wide range of care services including physical, occupational, respiratory, speech, and massage therapy.  We offer 45 suites for assisted living and 19 suites dedicated to the care of those with Alzheimer’s and other types of dementia.  Please visit our website to learn more.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to contact us to schedule a tour of our exceptional community.

MorningStar of Wheat Ridge Offers a Unique Way to Stay Active & Connected

MorningStar of Wheat Ridge is a beautiful assisted living and memory care community located in a northern suburb of Metro Denver.  Our entire community was designed from the ground up to fulfill the various needs of residents in terms of care services, fine dining, and stimulating activities and programs.  To ensure residents stay connected and informed, we proud to offer the revolutionary “It’s Never 2 Late” technology.  

iN2L is a state-of-the-art engagement system that combines touchscreen computers with intuitive, picture-based software to provide a fun and easy way for older adults to stay active and connected.  Its library is filled with 3,000 areas of interest and is designed to allow a person to effortlessly use a computer regardless of background and physical or intellectual abilities and limitations. Topics covered include engaging social and spiritual connections as well as intellectual and physical stimulation, emotional support and vocational interests.  

Another exciting way to interact with iN2L is to create a “My Page, which is your personal collection of favorite games, email addresses, family photos and your most frequently, visited websites.  In this space you can share your history, receive updates and photos from family members, and connect with loved ones through a web cam.   

The iN2L system also has specialized engagement tools for seniors dealing with dementia and other cognitive disorders.  A range of programs and games have been specially designed by the experts with the goal to reduce anxiety, engage to refocus, entertain to redirect, or stimulate reminiscing conversations.  

MorningStar of Wheat Ridge offers 45 private assisted living suites as well as 19 secure memory care suites for those with Alzheimer’s and other forms of dementia.  Please visit our website to learn more about our exceptional community.

MorningStar of Wheat Ridge represents the best in senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience one of the area’s finest assisted living communities.  

The Move to an Assisted Living Community

While we recognize the many benefits of assisted living communities, any change is difficult and moving into assisted living is certainly a big change for most seniors.  This is why experts have tips to help families support their loved one during the transition.  

A couple of common problems families encounter are a parent feeling abandoned or frustrated by a perceived loss of independence.  Your loved one may also experience problems adjusting to a new routine. They may resent having to downsize and moving from their own home to a smaller apartment.  

Psychologist Dr. Deborah L. Stote explains it will help seniors adjust to their new home if they get encouragement and support from their family during their first days and weeks at the assisted living community.  She says seniors “need positive reassurance that they are moving into a new chapter of their lives, rather than ending the life they have always known.”   However, Dr. Stote cautions families not to do too much “handholding.” Being too protective can be counterproductive and prevent them from trying to make an adjustment to their new home.  

While transitioning to assisted living can be difficult for some seniors, others quickly realize the advantage of no longer having to worry about their homes’ upkeep or needing to prepare their own meals.  Their earlier feelings of resentment or sadness turn into feelings of gratitude as they understand their new home is better equipped to help them maintain their independence and can give them the support and care they need.  

MorningStar of Wheat Ridge is a beautiful, loving assisted living and memory care community located in a northern suburb of Metro Denver.  Our staff is comprised of individuals who feel it is a privilege to serve and consider seniors to be heroes. We have an open house every Friday and Saturday and look forward to meeting potential residents and their families.  Please visit our website for contact information and directions.

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living in Wheat Ridge, CO.

Educational Dementia Support Group

MorningStar at Mountain Shadows is pleased to announce that we have started an educational support group for family and friends of loved ones with dementia.  The class will meet at 5:30 PM on the third Monday of each month in our private dining room. 

Our support group will be led by Sheryl Schauer, an Alzheimer’s Association Educator for 15 years and a certified instructor of Teepa Snow as well as a daughter of a MorningStar resident.  As an Alzheimer’s Association educator, Sheryl has experience with quality care practices based on a comprehensive review of current evidence, best practice and expert opinion, which is used to help manage behavior and provide person-centered dementia care. 

For anyone unfamiliar with Teepa Snow, she is one of the leading educators on dementia and the care that accompanies it, throughout the U.S. and Canada.  Her training teaches practical skills to help caregivers provide better care for those living with dementia.  She is the founder of Positive Approach® to Care, which “emphasizes making use of the skills retained while providing support, and substituting our skill, for what is no longer available.”      

We do not require that you RSVP to our educational support group but rather encourage everyone to come join us when you can for what is sure to be an informative evening.  Snacks will be served.

MorningStar at Mountain Shadows also is proud to report that we were honored by the Alzheimer’s Association as the 3rd top fundraiser of all of the care communities in Colorado Springs. Our team raised a whopping $5,034 for the annual Walk to End Alzheimer’s, and even exceeded our goal of $5,000.  Congratulations to all who participated for such a good cause.  We are so grateful for the joyful hearts embodied by our residents and team members, and are proud of everything they have done for the Alzheimer’s Association.   

Please visit our website to learn more about one of the most trusted Colorado Springs’ assisted living facilities.  If you like what you see, go ahead and set up a tour.

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please schedule a visit to experience firsthand one of the most loving assisted living facilities in Colorado Springs.      

Source: http://teepasnow.com/about/about-teepa-snow/

Why Seniors Fall & Tips to Prevent It from Happening

According to the National Council on Aging (NCOA), one out of every four Americans aged 65 and older falls every year and the majority of these falls occur at home. There are several reasons why seniors are more susceptible to a fall and there are steps you can take to help decrease the likelihood of it happening. 

Many elderly adults experience a general overall decline in their physical fitness resulting in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility that make them more susceptible to a fall.  Another common problem shared by many seniors is impaired vision.  This can make it more difficult to detect fall hazards such as steps, thresholds, and obstacles and changes in the ground.

Certain types of medications, especially the side effects, can cause drowsiness, dizziness or low blood pressure, which can all increase the risk of a fall.  Also keep in mind it is not just prescription drugs but over-the-counter medications can contribute to balance problems as well.  Other factors that make seniors more susceptible to falls are chronic diseases such as Parkinson’s disease, Alzheimer’s disease and arthritis as well as surgical procedures including hip or knee replacement.   

The NIA recommends installing night lights in the hallways and bathrooms and to have a light switch and phone within reach of the bed.  Keep walkways free of clutter and avoid using throw rugs and area carpets.  Use hand rails when going up and down the stairs, and if you have a pet, make sure they are not underfoot.  In the bathroom, install grab bars in the tub and near the toilet, and use non-skid mats, strips, or carpet on all surfaces that may get wet.

At MorningStar at Mountain Shadows, our loving assisted living community makes residents’ safety and wellbeing a priority.  We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with full, handicapped-accessible bathrooms, an emergency call system and more.

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for our residents.  Located at the foot of the majestic Rockies, we invite you to see firsthand one of the finest assisted living facilities in Colorado Springs.

Learn the Signs and Symptoms of Stroke

More than 140,000 people die each year from a stroke in the United States and it is the third leading cause of death according to The Internet Stroke Center.  In addition they report that approximately 795,000 people suffer from a stroke each year, which means on average, every 40 seconds someone in the United States has a stroke.  Strokes are also the leading cause of serious, long-term disabilities and a stroke can take up to two years or more to recover from.  Statistically almost three-quarters of all strokes are in people over the age of 65.

The National Stroke Association recommends that “FAST” is a simple way to remember and identify the most common symptoms of a stroke.  By having the information you need to quickly identify the signs of a stroke and calling 9-1-1 for help, you can improve a person’s chances for a better recovery.   They also advise that you note the time you first noticed the symptoms as this can determine the course of treatment. 

To identify the warning signs of a stroke using FAST includes:

F   FACE: Ask the person to smile. Does one side of the face droop?    

A  ARMS: Ask the person to raise both arms. Does one arm drift downward?  

S  SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange?    

T  TIME: If you observe any of these signs, call 9-1-1 immediately.

The experts at the WebMD website advise that if a loved one has suffered from a stroke, you should take the time to educate yourself on their condition and prognosis.  One way to do this is to take advantage of hospital run programs to learn as much as you can about strokes and the rehabilitation process.  Also they caution that you should check with your insurance and Medicare coverage to find out what expenses are covered and what your responsibilities will be.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines and the surrounding area offers.

Questions to Ask Your Doctor? Prepare Before You Go

How many of us have just left a doctor’s office when we realized we forgot to ask several relevant questions we had been thinking about.  This is why physicians suggest we take the time to prepare for each of our doctor appointments to ensure the best health outcome. 

Keep in mind the estimated time spent with the doctor is only about 7 minutes, so you need to be ready to communicate your concerns.  One of the first things to do to save time is create an updated list of all of the medications you are currently taking regardless of which healthcare provider prescribed it.  You can even bring the bottles with you so there are no questions about dosage.  Remember to include any over-the-counter drugs you take.  

Next, prepare a list of questions you have starting with the most important ones first.  The National Institute on Aging (NIA) recommends questions such as, “Do you have a new symptom you want to ask the doctor about? Do you want to get a flu shot? Are you concerned about how a treatment is affecting your daily life?”  If you recently had lab or blood tests done, be sure to ask about the results. 

As many older adults worry they will forget the answers to their questions or treatment information, it may be helpful to bring along another pair of ears.  If you are having trouble following instructions regarding your care plan, ask to have the instructions repeated. 

If you suspect a medication you are taking is giving you problems, be sure to bring it up with your doctor.  If you are prescribed new medications, do not wait until your next appointment to let your healthcare provider know if you are experiencing side effects. 

If you or a loved one is looking for one of the top Colorado Springs’ assisted living or memory care facilities, we invite you to take a look at MorningStar at Mountain Shadows.  We have 45 graciously appointed assisted living suites and 19 secure suites devoted to the individualized care of those with Alzheimer’s disease or other forms of dementia.

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for our residents.  Please schedule a visit to one of the most trusted assisted living facilities in Colorado Springs. 

Source: nia.nih.gov/health/how-prepare-doctors-appointment

Assisted Living Offers Help with Daily Care Activities

Many people mistakenly assume that “assisted living” is just another term for nursing homes.  In fact, nursing homes are intended for people that require long-term, around-the-clock medical care and supervision and should not be confused with assisted living, which provides residents support for daily care activities.  At an assisted living community, you will receive the care you need to live comfortably and safely while still retaining your privacy and as much independence as possible. 

Assisted living is ideal for anyone who does not require 24-hour skilled medical care but rather just needs more personal care than they can get at home or at an independent living retirement community.  Meals and transportation are provided, and if needed, residents can get help with activities such as showering dressing, and etc.  For the family, they rest easy knowing that a trained, caring staff is available to help whenever a loved one needs it.   

Many assisted living communities offer the privacy of individual suites, while also providing their residents with the security and safety of 24-hour support and quick access to care.  In addition communities generally provide residents the opportunity to participate in social and recreation activities along with wellness programs.  Residents usually eat their meals in a communal dining room and have housekeeping and laundry services available. 

Looking for assisted living Des Moines area families trust and residents are proud to call “home?” MorningStar at Jordan Creek provides the finest care for assisted living and memory care in the area.  Our community offers 56 bright suites for assisted living with spacious studio, one-bedroom and two-bedroom floor plans along with 29 secure suites devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us to schedule a tour of our exceptional community.

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines and the surrounding area offers.

A Holistic Approach to Wellness

At MorningStar at Mountain Shadows, our mission is to provide seniors with a lifestyle of comfort, wellness and community.  To ensure residents the finest assisted living and memory care, we define health and well-being holistically and back it up with an array of services and programming that support the whole person in mind, body and spirit.

Wellness is enhanced through our Life Enrichment wellness programs and activities as well as through our Wellness Care Team.  At Mountain Shadows, we have the expertise and authority to provide the level of resident care that can extend the stay of residents in spite of changing health conditions.  To this end, we pride ourselves on working hard to create solutions for residents and their families that result in higher quality of care at lower costs. 

Assisted living residents are thoroughly evaluated by our Wellness Director when they join our community, in order to create a care plan that is appropriate to their needs.  In addition we do routine Care Planning Reviews and Scheduled Health & Wellness Evaluations to make sure residents continue to get the right amount of assistance as they need it.

Our care services include 24-hour Care Managers and a CPR trained staff member on every shift, Licensed Nurses on call 24/7, medication management by Certified Med Care Managers, and palliative/hospice care.  We also offer oxygen administration, catheter and colostomy care, diabetic management and more.  Our residents are provided transportation to medical appointments, pharmacy services, and onsite dental and podiatry services.  Please visit our website to read the full list of all of our services, and if you have questions or concerns, we encourage you to give us a call. 

MorningStar of Mountain Shadows is proud to be one of the top Colorado Springs assisted living facilities.  Currently we are offering a lifetime rate of up to $20,000 in savings over a two-year stay.  To learn more, we invite you to set up a tour to see for yourself why our community was named as 2018 “Best Of” Assisted Living by SeniorAdvisor.com.

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please schedule a visit to one of the most trusted Colorado Springs assisted living facilities.

Protect Your Eyes as You Age

Eye problems are a common complaint among the elderly.  The American Optometric Association advises that older adults need to be aware of the warning signs of age-related eye health problems as they can cause loss of vision.  Also since some eye diseases have no early symptoms, they recommend annual eye examinations for everyone over age 60.  It is important to remember that while many eye conditions are easily treated, diseases such as diabetes and high blood pressure can lead to serious eye problems.

One almost universal vision change experienced by older adults is Presbyopia, which is the gradual, age-related loss of the eyes' ability to focus clearly on nearby objects.   Typically the condition is not treated with any intervention other than a pair of reading glasses. 

Floaters are another problem seniors experience and appear as tiny specks or spots that seem to float across your field of vision.  The Mayo Clinic says that most eye floaters are caused by “age-related changes that occur as the jelly-like substance (vitreous) inside your eyes becomes more liquid. Microscopic fibers within the vitreous tend to clump and can cast tiny shadows on your retina, which appear to you as floaters.”  It is important to have the condition checked by an eye doctor as it can also be a sign of more serious eye problems including retinal detachment. 

Dry eyes are also common in seniors and can cause itching, burning and even loss of vision.  Treatment includes nutritional supplements, medications to reduce inflammation, or eye drops that simulate real tears.  On the other side some older adults can have too many tears that may result from temperature changes or sensitivity to light.  Taking precautions such as wearing sunglasses can help but you should be checked by your doctor as it could signal an infection or blocked tear duct.   

In addition cataracts and glaucoma are frequent problems affecting older adults.  In the case of cataracts, once they begin to affect your eyesight they can usually be removed by surgery.  Glaucoma is not curable but it is treatable, and without treatment, it can eventually lead to permanent blindness.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Des Moines and the surrounding area offers.

Sources:aoa.org/patients-and-public/good-vision-throughout-life/adult-vision-19-to-40-years-of-age/adult-vision-over-60-years-of-age?sso=y   

mayoclinic.org/diseases-conditions/cataracts/basics/definition/con-20015113

Congestive Heart Failure

While congestive heart failure can affect people of any age, 80 percent of the cases occur in elderly people and is the leading cause of hospitalization for people age 65 years and older. The Mayo Clinic defines congestive heart failure (or heart failure) as a disease that occurs when the heart muscle does not pump blood as well as it should, and it can be chronic or come on suddenly.  The disease can be caused by several conditions including coronary artery disease (the narrowing of arteries in the heart) or high blood pressure, which gradually damages and weakens the heart.  It can also cause the heart to become too stiff to fill and pump efficiently. 

While doctors says not all conditions that lead to heart failure are reversible, there are many treatments and lifestyle changes that can improve the signs and symptoms of the disease.  Lifestyle changes include incorporating exercise into your routine as well as managing stress and reducing sodium in your diet.  Respiratory disease and obesity can also contribute to or exacerbate heart failure. 

Common symptoms of congestive heart failure can include: shortness of breath (dyspnea) when you exert yourself or lie down; fatigue and weakness; swelling (edema) in your legs, ankles and feet; and a rapid or irregular heartbeat.  A person may also experience a persistent cough or wheezing with white or pink blood-tinged phlegm, and an increased need to urinate at night, a lack of appetite and nausea, among others. 

As one of the top Colorado Springs’ assisted living facilities, MorningStar at Mountain Shadows offers 45 stylish, assisted living suites.   Each resident has access to 24-hour Care Managers; a CPR-trained team member on every shift, full-time Licensed Nurses, Certified Medication Care Managers and other wellness services.  Visit our website to learn more about our compassionate, professional care and ask about our special offer of up to “$20,000 Savings” over a 2-year stay (available for a limited time only).  

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Located at the foot of the majestic Rockies, we invite you to experience firsthand one of the best assisted living facilities in Colorado Springs.

Source: mayoclinic.org/diseases-conditions/heart-failure/symptoms-causes/syc-20373142

Bring Your Furry Friend to MorningStar at Jordan Creek

If you are looking for the best pet friendly senior living Des Moines and the surrounding area has to offer, we encourage you to take a look at MorningStar at Jordan Creek.  At MorningStar, we understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome.  If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! 

More and more research seems to bear out that owning and caring for a pet can actually be good for seniors’ health and wellbeing.  One such study reported on by A Place for Mom’s website suggests that, “just 15 minutes bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” 

Researchers found that interactions between pets and their owners can help to fight off depression and lower cholesterol levels.  There is even some evidence to suggest the relationship may help to protect against heart disease and stroke.  Scientists’ reason that pets may help the elderly to feel more connected to the here and now as the pet requires daily attention and care.  Furthermore, the animals themselves offer unconditional love, unending affection and emotional support. 

Pet therapy programs are growing in popularity and used in settings such as hospitals, mental health centers, convalescent homes and child centers.  Studies show that many people who participate in pet therapy programs have an improvement in their appetite as well as improvement in their social interactions and cognitive skills.  In addition the acceptance and non-verbal communication of animals can be soothing for those with Alzheimer’s and other types of dementia. 

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Des Moines and the surrounding area offers.

Sources: aplaceformom.com/senior-care-resources/articles/pet-friendly-assisted-living   

agingcare.com/Articles/benefits-of-elderly-owning-pets-113294.htm

MorningStar at Jordan Creek Offers a Holistic Approach to Memory Care

If you have a family member who has been diagnosed with Alzheimer’s or another dementia-related condition, you may be looking for assisted living Des Moines area families trust to provide the best care for your loved one.  Look no further than MorningStar at Jordan Creek.

At Jordan Creek, our Reflections Neighborhood is dedicated to the specialized care of individuals with Alzheimer’s or other forms of dementia.  We take a holistic approach to our care, which starts with the utmost respect and compassion for each resident, borne out of a deep understanding of the many pathologies known collectively as dementia, including the most prevalent, Alzheimer’s disease.

Our secure and loving memory neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  The creative side of our care begins with learning about each resident.  We interview the family to get a thorough understanding of a person’s history and use that knowledge to aid in their care and to develop a trust between the resident and our staff.  To help control adverse behaviors associated with the disease, we use a variety of multi-sensory cues, including aromatherapy, to calm and to awaken memories, to support capabilities and to affirm the individual’s dignity and value.

MorningStar is here to provide the support and help you need. We know a prognosis of Alzheimer’s or dementia is frightening, which is why we work closely with our families to help them understand what is happening to their loved one.  Our team at is devoted to making a difference in the lives of our memory care residents each and every day.  We invite you to schedule a tour to see firsthand our exceptional community.  

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines and the surrounding area offers.

Learn More about MorningStar of Wheat Ridge’s Memory Care

MorningStar of Wheat Ridge’s philosophy and approach to memory care includes our guiding principle that: whatever the extent of the memory loss, whatever the form of dementia, a person’s essence remains. We feel it our calling as well as our privilege to find ways to connect with and nurture that essence.

Our individualized care starts by meeting with the senior and their family members to learn all we can about the person’s background including their vocation, talents and preferences. Taking this information, we put together a daily routine that will be used to stimulate or calm the resident in response to their mood or the surrounding circumstances. Throughout the senior’s stay with us, we also engage the family members as we know our services are as much for them as for the residing senior. 

MorningStar’s memory care provides an atmosphere of safety and well-being, while at the same time, encourages and supports choice and independence whenever possible. Our residents participate in daily recreational and purposeful activities that include life skills, art, music, and exercise and are included in special events and scheduled outings. 

The Reflections Neighborhood is designed to permit residents the freedom to move about in spacious surroundings and includes an enclosed patio and courtyard that is reserved just for their use. Our extensive services include around-the-clock care, daily health monitoring, a licensed nurse and a caring and devoted staff. 

MorningStar is honored to partner with the Alzheimer’s Association in every market we serve. Our team members work to support their local chapter by donating their time, talent and treasure. In addition, we participate in their core initiatives such as Memories in the Making, The Longest Day and Walk to End Alzheimer’s. Please visit our website for contact information as well as to learn more about our assisted living and memory care community. 

MorningStar Assisted Living and Memory Care of Wheat Ridge provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to schedule a tour to see our exceptional community.

MorningStar of Wheat Ridge’s Holistic Approach to Memory Care

At MorningStar Assisted Living and Memory Care of Wheat Ridge, our Reflections Neighborhood is dedicated to the specialized care of individuals with Alzheimer’s or other forms of dementia. We take a holistic approach to our care, which starts with the utmost respect and compassion for each resident, borne out of a deep understanding of the many pathologies known collectively as dementia, including the most prevalent, Alzheimer’s disease.

Our secure and loving community can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required. The creative side of our care begins with learning about each resident. We interview the family to get a thorough understanding of a person’s history and use that knowledge to aid in their care and to develop a trust between the resident and our staff. To help control adverse behaviors associated with the disease, we use a variety of multi-sensory cues, including aromatherapy, to calm and to awaken memories, to support capabilities and to affirm the individual’s dignity and value. 

Our team at MorningStar of Wheat Ridge works every day to make a difference in the lives of our memory care residents. Renee McIntyre, Director of Community Relations, explains that, “More than a decade ago, I entered senior care in the activities department, and discovered I’m gifted at communicating with the memory-impaired and helping them find joy daily.” 

We know a prognosis of Alzheimer’s or dementia is frightening, which is why we work closely with our families to help them understand what is happening to their loved one. Please contact us to learn more about our Reflections Neighborhood as well as our assisted living community. 

The unique mission statement of MorningStar of Wheat Ridge, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the area’s finest assisted living and memory care.

Physical Exercise Provides Benefits to All Ages

Too many seniors feel it is a waste of time to start exercising as it won’t do them any good and may actually harm them or that they cannot do it due to physical limitations. In fact, the U.S. National Library of Medicine recently published a report that found about 67 percent of older adults are sedentary for at least 8.5 hours each day, which strongly suggests a need to improve activity levels for senior health. Experts explain there are many unexpected benefits that can be gained from regular physical exercise regardless of your age or fitness level. 

One benefit as reported by the National Council for Medicine is it is one of the “most crucial options for arthritis management.” In addition to lubricating the joints, it helps to reduce the pain and stiffness associated with arthritis. Regular exercise can also help seniors lose weight. This is important as obesity is a risk factor for arthritis as well as type II diabetes and other medical conditions. 

Other studies seem to suggest exercise may lessen your chance of getting cancer including data that found women who perform moderate to regular exercise may “have shown a 30 to 40 percent reduction in breast cancer risk.” Another recent study indicates exercise may also slow the effects of dementia. It reported a “37 percent reduced risk and a 66 percent reduction in risk of dementia when older adults performed moderate-intensity exercise suggesting every adult ought to exercise to help lower the risk of mental decline and to help prevent mental disability later in life.” 

MorningStar of Littleton also recognizes the importance of older adults living a healthy lifestyle. Our goal is to provide the best senior living Littleton has to offer, which includes an array of services and wellness programs along with healthy daily meals that are designed to ensure our residents’ comfort and wellbeing. Please visit our website to learn more about our exceptional community.

Please consult your health care provider before starting any new physical activity.

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest senior living Littleton CO offers. 

Source: ncbi.nlm.nih.gov/pmc/articles/PMC3881132/

Assisted Living is Often More Affordable than Living Alone

As families try to figure out how make sure their parent or another elderly relative gets the proper care, many shy away from the option of assisted living as they think it is too expensive. However, the opposite may be true. Assisted living can actually be less expensive than the cost of trying to cobble together the care your parent needs. 

For instance, if your parent lives alone, their cost-of-living includes yearly taxes as well as a mortgage or rental payment and expenses incurred with routine maintenance and repairs. They are also responsible for utility bills that continue to rise each year while their income may not. 

Your parent may also be paying for in-home care that cannot only be costly but may not be entirely adequate to ensure their safety 24/7. Furthermore, if the home requires modifications to accommodate their limited mobility, these changes are typically expensive. Also, the modifications may result in a lower selling price once you do sell the home. 

If your parent lives by themselves, they may be lonely and feel isolated especially if they no longer drive. The website, aPlaceforMom.com, states that, “seniors who live alone often experience social isolation and poor nutrition which contributes to cognitive decline, health problems, depression and a lower quality of life.” They may additionally require assistance to get to doctor appointments, to run errands or buy groceries, prepare meals, etc.

Many folks who tour an assisted living community initially experience sticker shock when they learn the cost of assisted living, but according to the experts, it actually is a great value. The aPlaceforMom has a chart that shows once you add up all of the services and amenities included in the cost; it may actually be less than half the cost of getting care for your elderly parent at home. 

If you are looking for the best senior living Littleton offers, we encourage you to visit our website to learn more about MorningStar of Littleton. Our exceptional assisted living and memory care community offers a true home with a lifestyle of comfort and wellness along with resort-style amenities. Please use our online form or give us a call to set up a tour. 

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Littleton has to offer.

Source: aplaceformom.com/senior-care-resources/articles/seniors-stay-home-or-move