Myths and Facts About Parkinson’s Disease

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominantly dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regarding PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However, experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also, research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known nor is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease

Balance Exercises May Reduce Your Risk of Falling

According to the National Institute of Health (NIH), every year more than one in four people over the age of 65 suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times.  

At MorningStar Assisted Living and Memory Care at Mountain Shadows, we understand the importance of our resident’s living life to the fullest.  This is why we offer a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active.  Please see our website for more information about our beautiful community in Colorado Springs.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in Colorado Springs.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

Adding Beans to Your Diet May Help You Live to 100

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At MorningStar at Mountain Shadows, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. 

Situated at the foot of the Rocky Mountains and convenient to medical facilities and other services, MorningStar at Mountain Shadows offers 45 suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has 19 secure suites devoted to specialized dementia care for residents with memory impairment. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

What Assisted Living Communities Can Offer You?

If you are contemplating an assisted living arrangement for you or a loved one, it’s important to understand the options each community offers. Making the decision to move to an assisted living community may feel intimidating or overwhelming but assisted living at MorningStar Senior Living Communities Des Moines offers personalized care that is uniquely designed to meet the needs of every resident. No two plans at MorningStar Senior Living Des Moines are exactly the same. and your loved one looks forward to a beautiful new chapter.

Assisted living communities, such as MorningStar at Jordan Creek, focus on each individual’s experiences, unique health needs, and personal preferences. Our Assisted living staff is determined to know each resident upon their move in, making them feel at home, understanding the support they need, and creating the optimum environment for achieving that. This may include 24/7 nursing care, medication administration, or mood and behavior monitoring. It’s a holistic approach to your loved one’s senior care. Within its communities, MorningStar senior living Des Moines offers Assisted Living with support at various levels. Around-the-clock Care Managers are on site and at the ready to ensure your comfort and safety as they meet your expressed (and unexpressed) needs.

MorningStar at Jordan Creek offers an active community for seniors in assisted living. It’s no guess that regular social activity prevents isolation and depression and improves quality of life. MorningStar Senior Living Des Moines offers plenty of daily, weekly, and monthly activities to keep your body and mind healthy. Seniors at MorningStar at Jordan Creek enjoy a mix of social activities like book clubs and weekly socials and participate in art therapy and gardening. There are so many life-enriching activities that reflect our seniors’ interests, meet their wellness goals, and encourage lasting friendships with fellow residents and staff.

Love the sound of built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes Des Moines, Iowa, takes care of the worry and stress of aging and allows you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, there’s a place for you at MorningStar Senior Living and Assisted Living Des Moines, Iowa. 

Contact us to learn more about MorningStar’s social activities and retirement communities in Des Moines IA. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in West Des Moines, Iowa.

According to Seniors, These are the Best Things About Assisted Living

If you're looking for a senior living community near Littleton Colorado where you can join a cooking class, take an art workshop, or spend time around a fireplace talking with your best friends, then senior assisted living at MorningStar might be the right fit for you. Assisted living allows you the independence to explore the outdoors, go on fieldtrips, and enjoy large common rooms and dining rooms where you can participate in fun social activities and savor delicious meals. According to seniors, here are some things at MorningStar Assisted Living that make retiring so much more enjoyable. 

Assisted living communities are designed for seniors who need a little extra help with activities like managing medication, personal hygiene, and meal management. Residents at MorningStar have their own apartment that they can decorate as they wish and have access to a wide array of community activities. With friends, seniors in assisted living can walk the trails outdoors, watch a movie together at the onsite theatre, get a fresh hair style or mani-pedi at the salon, and so much more. 

Ranked the 8th best small city in America and named top spot for retirement by seniors, MorningStar Assisted Living Littleton, Co is minutes from downtown with shops and restaurants that seniors can explore during chaperoned trips. For those that are more homebodies, seniors in assisted living at MorningStar get to relax in recently renovated suites with beautiful upgrades from new brushed nickel hardware & glamorous light fixtures to grab bars and new flooring. The kitchens also have the upgraded white shaker-style cabinets, directional track lighting, exquisite quartz countertops, and stainless-steel refrigerators. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and the security that comes from residing in an assisted living community focused on Alzheimer’s care. MorningStar Senior Living retirement homes in Littleton Co takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

To learn more about MorningStar’s social activities and retirement communities in Littleton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.

Decorate Your Assisted Living Suite to Improve Happiness and Functionality

We all know that life changes can be fraught with anxiety and fear and moving into assisted living is certainly a major change for many seniors.  However, experts say there are several things families can do to help ease the transition period.   

One of those things is to help your loved one make a comfortable home in their new suite.  Julia Bailey, a senior associate and interior design project manager with Denver-based OZ Architecture, explains that, "Moving into assisted living often can feel like a loss of independence and privacy for your loved one, but thoughtful interior design can go a long way toward improving happiness and well-being for the resident, as well as improving overall functionality of the new living space."  

Ms. Bailey cautions that you need to remember to let your loved one have a say in how their new home will be decorated including the personal mementos and photos they want to bring with them and which ones they want to display.  Triggering happy memories with sentimental items is a big step toward making their new place a real home.  Also, accent pillows and pictures are an easy way to add a lot of color and attractiveness to their place.  

Please keep in mind safety concerns when placing furniture and avoid using area rugs that can become trip hazards or overcrowding a room and not leaving enough space to easily navigate.  Install hand rails where needed and make sure there is easily accessible lighting in the bathrooms and hallways if the person is getting up at night.    

Helping your loved one stay organized can improve the home’s safety as well as the aesthetic.  Consider any mobility issues the person may have and make sure frequently used items are within easy reach on a shelf.  Chairs and sofas should be firm and stable.  

MorningStar of Wheat Ridge offers residents a lifestyle of comfort, wellness and community.  We have 45 private suites for assisted living and another 19 secure memory care suites for those with Alzheimer’s and other dementia-related diseases.  The stylish floor plans of our spacious suites are well-appointed and all that is missing are your own furnishings and personal items.  Also, you will not need to leave behind your furry friend – yes, we are pet friendly!   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in Wheat Ridge, CO.

Source: 

health.usnews.com/health-care/best-assisted-living/slideshows/decorating-tips-for-assisted-living

What Are Your Assisted Living Options?

Assisted Living is a senior living arrangement that lends a helping hand to seniors who may be struggling to complete or maintain everyday activities. Many of the seniors in assisted living communities still have the ability to promote and advocate for their own freedom and independence. Seniors thrive in Assisted Living accommodations that help with a medication regime, coordinating appointments, and offering support with daily activities. Assisted Living also offers 24-hour care in case of emergencies. Within its communities, MorningStar senior living Des Moines offers Assisted Living with support at various levels. Around-the-clock Care Managers are on site and at the ready to ensure your comfort and safety as they meet your expressed (and unexpressed) needs.

If you are considering assisted living in Des Moines for yourself or a family member, take the time to consider what services are needed. Upon meeting with a care manager at MorningStar Senior Living Des Moines, Iowa, we will ask a series of questions to create the level of care best suited for the individual. Questions like, what daily activities you need help with, such as bathing, dressing, toileting, eating, remembering medications. Also, consider how often help required with those activities. 

At MorningStar Assisted Living Des Moines, couples can continue to live together in Assisted Living. Couples can live together in their own suites in Assisted Living, surrounded by their own treasured possessions. Alternatively, suites can be shared by friends who simply enjoy one another’s company. This is a great option for seniors who are most comfortable living with someone they know and trust. Living with a trustworthy companion in assisted living helps to keep an eye on one another. A companion can also update care managers and nurses within their senior living facility if routines or completion with activities begin to change. Those closest to us have the ability to pick up on things quicker than others sometimes! 

Love the sound of built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes Des Moines, Iowa, takes care of the worry and stress of aging and allows you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, there’s a place for you at MorningStar Senior Living and Assisted Living Des Moines, Iowa. 

Contact us to learn more about MorningStar’s social activities and retirement communities in Des Moines IA. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in West Des Moines, Iowa.

Are You Noticing Bumps or Bruises on Your Loved One?

Is your loved one or older family member starting to show signs of bruising and small scrapes or cuts? These mishaps can be signs that your loved one is having trouble with balance and physical ability and may be cause to investigate for other symptoms of dementia. Falls aren't an inevitable part of living with dementia; however, some symptoms can make people with dementia more at risk of falling or injuring themselves. Memory loss often causes individuals to be distracted or confused, which in turn leads to clumsiness and lack of caution. If you’re in need of memory care in Littleton, MorningStar Assisted Living offers holistic memory care options focused on safety, happiness, and individuality.

Falls or small scrapes may not be an immediate cause for concern. However, a simple fall can result in hip fractures, traumatic brain injuries, broken bones, and much more. If a senior with suspected memory loss problems is still driving or operating machinery, their risk for danger is heightened. Dementia or Alzheimer’s may impact a senior’s vision, hearing, and reflexes and can lead to unsafe driving. If your loved one is experiencing frequent accidents, traffic tickets, anxiety about driving, or unexplained dents or scratches on their car, it’s time to talk.

MorningStar focuses on holistic dementia and Alzheimer’s care that is dedicated to helping residents affected by memory loss. Under their holistic mantra of “Lavender Sky,” MorningStar explores a person’s life, history, and preferences to offer personalized care and explore ways to involve and engage family members, knowing our service is as much to them as to the residing senior. Memory care facilities such as MorningStar Senior Living of Littleton, is a reliable assisted living community that is actively working to combat the issues of dementia through holistic methods of care and safety regimes. 

MorningStar Memory Care offers individualized care that is distinct from assisted living. MorningStar offers a private and secluded living arrangement, known as Reflections. This private memory care neighborhood offers 20 memory care suites for seniors with Alzheimer’s and other dementia-related diseases that offer more security and safety measures to ensure resident’s overall health. This neighborhood is monitored by 24-hour Care Staff and Full-time Licensed Nurses. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and the security that comes from residing in an assisted living community focused on Alzheimer’s care. MorningStar Senior Living retirement homes in Littleton Co takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

To learn more about MorningStar’s social activities and retirement communities in Littleton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.

Moving a Parent into Assisted Living Can Cause Feelings of Guilt

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they needed to move to a place where they would receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older, and chances are their health is not going to improve in the long-term regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

If you are looking at senior living communities on the north side of Metro Denver, we encourage you to consider MorningStar of Wheat Ridge.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 45 bright suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 19 secure suites are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information.  

MorningStar of Wheat Ridge’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Assisted Living at Colorado Springs’ MorningStar at Mountain Shadows

Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it.  We want to reassure you that at today’s assisted living communities like MorningStar at Mountain Shadows; nothing could be further from the truth.  

Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life.  Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.”  

Another benefit of getting the help you need when you need it, is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life.  Independence promotes a sense of achievement as well as a sense of self-worth and purpose.  It inspires achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole.  

At MorningStar at Mountain Shadows, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  Thus, our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day.  Residents may also tap into their own unique talents and experiences by leading special interest clubs. 

Our beautiful home has 45 assisted living suites to meet a variety of needs from spacious studios to one-bedroom and two-bedroom floorplans.  While enjoying their stylish private suites, assisted living residents have peace of mind knowing that help is readily available when they need it. In addition, our Reflections Neighborhood has 19 suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.   Please call us or visit our website to learn more about MorningStar’s senior living in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more about the finest assisted living and memory care in Colorado Springs.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

MorningStar at Mountain Shadows Provides a True Home for Residents

MorningStar at Mountain Shadows is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that MorningStar at Mountain Shadows offers some of the best assisted living in Colorado Springs.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our virtual tour that shows off our beautiful spaces as well as background on some of the guiding principles of MorningStar Senior Living.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? 

MorningStar at Mountain Shadows offers 45 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 19 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers

How to Remove the Stigma Around Assisted Living

Many of us joke about “senior moments” when we have lapses in our memory. However, when memory loss and other cognitive functions begin to deteriorate for seniors, it becomes a difficult realm to navigate. Doing daily household tasks and running errands could feel overwhelming for some seniors dealing with memory loss. As we age, things become more difficult, and it is nothing to be ashamed of. Issues arise when seniors do not recognize or refuse to admit the need for help from their loved ones or a senior living community or retirement home. This refusal may often stem from stigma surrounding an adult's need for help or an extra hand. 

If you notice yourself or a loved one running behind on bills or food going bad in the fridge, it may be time for an honest discussion about the idea of assisted living options and what next steps should be taken to ensure your loved one’s safety while also maintaining respect. It’s not wrong for seniors to need help and it’s important that they know that. MorningStar Senior Living in Des Moines understands the mental challenges for seniors to accept needing help. Within its communities, MorningStar offers Assisted Living with support at various levels to aid in the activities of daily living. Around-the-clock Care Managers are on site to ensure the comfort and safety of resident’s living in MorningStar’s contemporary and holistic senior living facilities. 

The only difference in our senior years is that we may have to open ourselves to a little help once in a while. From that degree of honesty and transparency, we enter into a truer human experience, one in which we can receive and give love. For adult children, spouses, or caregivers, be honest and show respect to your loved one who is in need of help. There should always be mutual trust and compassion when discussing a topic such as Assisted Living. 

If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community, MorningStar Senior Living retirement homes in Des Moines, Iowa takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

Contact us to learn more about MorningStar’s social activities and retirement communities in Des Moines IA. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in West Des Moines, Iowa.

Try These Great Fall Flavors in Your Next Meal

Through proper diets and healthy choices, food is a healing medicine unlike any other. It is also one of the great joys of living, especially when enjoyed in community. With Fall approaching, our appetites are searching for warm, hearty, and familiar meals. For seniors, it’s important to consume foods high in antioxidants, vitamins, and healthy fats throughout the year. Finding foods that can meet all our needs can be difficult, but these fall foods might just offer you that brilliant and beautiful meal that you’ve been searching for. 

Butternut squash is a type of winter squash with pale orange skin and a bright orange interior that is often served in the fall and winter months. It is great in soups, pastas, and roasted on its own with some olive oil. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. 

Who doesn’t love pumpkin flavored dishes? Well did you know that pumpkins offer vitamin C, vitamin E, iron, and folate, all of which strengthen your immune system? Pumpkin also helps ease inflammation, which keeps your skin and body calmer and happier. It’s best to consume pumpkin without added sugars or unhealthy fats, but a little moderation is fine. It is the holidays, after all. 

At MorningStar Assisted Living Des Moines, our senior living dining experience is inspired by the belief that diet is the centerpiece of personal wellness. Our trained Executive Chefs design seasonal menus that feature the freshest ingredients from high quality producers, locally sourced when possible. Sometimes even from our own garden! It’s great to bring these fresh fall foods to our tables whenever possible.

If you love the sound of built-in companionship, predictable budgeting and the security that comes from residing in an independent living community, MorningStar Senior Living retirement homes in Des Moines, Iowa takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

Contact us to learn more about MorningStar’s social activities and retirement communities in Des Moines IA. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in West Des Moines, Iowa.

What Does Assisted Living Offer?

While assisted living has been around in the U.S. for the last several decades, some people are still confused as to what it means. Senior living communities that offer assisted living provide long-term housing for seniors to safely age in place. As it is not skilled nursing care, assisted living residents are overall active and independent, but may need support with activities of daily living (ADLs), such as bathing, dressing, and using the toilet. As a resident, you get 24/7 care and nutrition, daily meals as well as benefit from a range of wellness programs, the company of fellow residents and staff, and peace of mind knowing help is at hand if needed.   

The American Health Care Association and the National Center for Assisted Living (AHCA NCAL) reports assisted living is a fast-growing sector of senior living with over 800,000 Americans currently residing in an assisted living community. Experts say in some cases, depending on the level of services provided, in-home care can actually be more expensive and doesn’t offer all of the services and amenities found in many assisted living communities.

Homes like MorningStar at Mountain Shadows provide residents with much more than supportive care. Our Life Enrichment programs offer physical, intellectual, spiritual or social engagement with creative ways to stay active and productive as we believe the human capacity to grow, to learn and to contribute is ageless. We act upon that truth daily, as we care for, inspire, and love the residents under our roof. 

MorningStar at Mountain Shadows is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for our residents, made possible by a dedicated team who understands the highest expression of living is to share their talents, time and energy with others. Visit our website to learn more about MorningStar at Mountain Shadows in Colorado Springs, CO.

MorningStar at Mountain Shadows represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other senior living communities and why our residents are happy to call MorningStar “home.”

Source:aplaceformom.com/assisted-living

Would Mom or Dad Benefit from Assisted Living?

Did your elderly parents spend a lot more time alone during COVID-19 and now appear to be having difficulty taking care of themselves or managing their home as they once did? For many families, the last 2+ years have underscored the fact that their elderly loved one is not getting on as well as they did before the pandemic; and may need additional help with the activities of daily living.   

We know the decision to move a family member into a senior living community is a big one. Seniors can be resistant to moving, and many hate the idea of leaving their home and everything familiar to them. However, it is an important thing to consider whether your parent’s current living situation is meeting their overall physical and safety needs; and if it doesn’t, it is time to start the conversation about the need for change.  

One important thing to look for is if your loved one has had one or more falls over the last several months. The CDC reports every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. Every year, about three million older adults are treated in an emergency room for injuries suffered in a fall. In addition, does their home have stairs they must use, or do they have a problem getting up from a chair or out of bed. Also, take a good look at mom or dad’s appearance. Are they looking disheveled or is the house looking neglected?    

If mom or dad does need help with the ADLs (activities of daily living) and would benefit from more socialization, MorningStar of Wheat Ridge is a trusted senior community.  Our home offers private suites available in a range of configurations and floorplans; and residents receive 24-hour care, access to a full-time licensed nurse, medication management, care plan reviews and other services. Amenities include all-day dining; bistro; fitness room; salon; massage room; chapel/theatre; and fireside patio and porches. In addition, our Reflections Neighborhood offers those suffering from Alzheimer’s and other forms of dementia individualized memory care. Contact us or visit our website to learn more about exceptional senior living at MorningStar.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living in Wheat Ridge, CO.

Should You Sell the House Before or After a Move to Assisted Living

We all know moving has its challenges, but it can be especially difficult when it is prudent for an elderly person to change their living situation. Many times a move to assisted living is triggered by an emergency medical event such as an injury due to a fall or a substantial decline in the person’s health. The senior may not only feel threatened by the change in their health and lifestyle but leaving a home they may have lived in for decades. 

Often families are faced with a decision of whether to sell the home before the parent moves or to wait until after they have left and are settled into their new community. Since a person’s home is typically their biggest asset, one thing to consider is if they will need the proceeds from the sale to help finance their new home? 

However, experts caution selling an occupied house can be tricky as you want potential buyers to view the home in the best light. It should be free of clutter and personal belongings, which makes keeping it ready for short notice showings difficult. 

Selling a home without an occupant allows you to have it showcase ready at all times. If need be, hire a company to come in and stage it. Most importantly, it is a lot easier on mom or dad to not have the added stress of strangers coming in and looking at their beloved home with a critical eye. If proceeds from the home are needed to fund their move, many experts recommend taking out a bridge loan on the money expected from the sale.   

At MorningStar of Wheat Ridge, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including meals created by our Executive Chef.  Other services include 24/7 care managers, certified medication care managers, and scheduled health & wellness evaluations. We also provide memory care to those suffering from Alzheimer’s and other dementia-related diseases. Please visit our website for more information.  

MorningStar of Wheat Ridge’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Pricing at MorningStar Assisted Living & Memory Care at Mountain Shadows

At MorningStar at Mountain Shadows, we regularly have questions about our community from Colorado Springs area seniors and their family members.  FAQs include how our pricing is structured as well as availability.  In assisted living, fees are based on the level of care a resident requires.  For memory care residents, we offer all-inclusive pricing, which means suite rental and care, whatever the level of need, is one price.  

To calculate your level of need in assisted living, you and your family will meet with our Wellness Director and go over your medical history and personal preferences to create an individualized care plan.  This sets the basis of your Care Level (we have five) and your monthly fee accounts for the costs and time to provide the needed services.  These can include help with daily personal care activities (grooming, bathing, toileting, etc.) and medical assistance. 

If you are concerned the cost of assisted living may be too high for your means, we want to remind you that senior housing can be very cost-effective as there are many things you will no longer pay for out-of-pocket.  This includes the costs of your monthly utilities.  At MorningStar your monthly fee includes cable TV & utilities, laundry facilities, and three daily meals prepared under the direction of our Executive Chef.  In addition, we have scheduled transportation every week for rides to medical appointments as well as transportation to organized activities and cultural events.  

Assisted living residents also have access to a full-time licensed nurse and our loving 24-hour care staff.  Our wellness programs and activities engage and support our residents’ mental, physical, spiritual and social connections for a healthier, fuller life.

MorningStar’s mission is to provide the best senior living in Colorado Springs, and the comfort and wellbeing of our residents are the foremost considerations for everything we do.  Our dedicated team, the heartbeat of our community, delivers service that represents the mission and philosophy of MorningStar Senior Living - honoring God and valuing seniors as gifted and contributing individuals. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Colorado Springs.

Many Seniors Are Not Being Screened for Cognitive Decline

Medical experts have found that many older adults are not being screened for cognitive decline during routine physical exams and say it would be a good idea to do so.  While many of us would be shocked to hear devastating news that we have early-stage Alzheimer’s disease, doctors say it is important to identify memory loss issues early as available treatments are more effective early-on.  Moreover, if it is determined you do have some memory loss, there are steps you can take to help slow down or mitigate the risk.   

Additionally, if you are wondering if a cognitive test is expensive, Medicare does pay for an annual “wellness visit,” which is supposed to include a quick cognitive assessment to help identify some early warning signs of dementia.  From there your doctor can recommend a more thorough examination.  However, according to an Alzheimer’s Association survey, over half of the respondents said their healthcare provider has never asked about their cognitive health, let alone administered a test.  Less than a third said they had discussed memory and cognitive issues with a doctor.  Joanne Pike, an Alzheimer’s Association chief program officer, says while, “Many older adults say they’ve noticed changes in their mental abilities, “the majority of the time seniors are waiting for the physician to bring it up.” 

So, what does a cognitive assessment include?  To start with, your doctor will ask you directly if you have noticed any changes in your memory recently.  If you have a family member with you, the doctor may ask them if they noticed any problems.  You may be asked to take a short test, but often the assessment includes the doctor asking questions regarding your activities, your interests and how well you are functioning at home.  In fact, you may not even realize you are being cognitively assessed.  

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.  Our Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Please visit our website or contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Falls are a Serious Issue for Older Adults

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

MorningStar at Mountain Shadows, an assisted living and memory care community in Colorado Springs, is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. Suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Looking for Assisted Living in Colorado Springs?

Finding the right assisted living facility for your loved one can be a difficult process. You want to consider safety, comfort, location, and budgetary restraints when searching for the right placement. 

There are many assisted living and memory care homes to choose from in the Colorado Springs area. Our research checklist will help you narrow down the choices and find a facility that’s perfect for your loved one.

Assisted Living Research Checklist

Start online by going to the Colorado Department of Human Services. The Aging and Disability resource page provides a wealth of information about support services for older adults in Colorado. Some questions to help you narrow your search for the right assisted living facility include:

• Where is the community located? 

• Is the location conveniently placed for others to visit?

• What features does the neighborhood offer or lack?

You may be able to find information about specific communities through the Better Business Bureau. While online, check Yelp reviews or other local review resources to find out what others are saying about each facility.

Phone Research

Once you’ve decided on a handful of potential options, call the community to see if they’re accepting new residents. It may be necessary to get on their waitlist. Don’t let a long waitlist deter you. 

Pricing for assisted care varies widely from facility to facility. Ask about pricing, payment options, and arranging a tour. If you found any negative reviews, take a moment to ask for an explanation.

Tour Research

If your loved one has limited mobility, it may be best to “pre-tour” the most promising facilities without them first. Ask a friend or another relative to come with you. Take plenty of notes and photos. Specific things to pay attention to include:

• Does the neighborhood seem safe, quiet, and friendly?

• Is the building clean and welcoming inside and out?

• Is there a safe area where residents can walk around and socialize freely?

• Are the grounds well taken care of?

• Are you able to talk to staff members and residents during the tour?

• Does the facility offer the services your loved one needs, including memory care?

If you feel pressured or that the tour guide is trying to “sell” you, don’t hesitate to cut the tour short and leave. Touring an assisted living center should be a pleasant and informative experience, not a high-pressure sales event. 

Meeting a tour guide and staff members who are interested in your questions and enthusiastic about your visit indicates they feel open and proud of the services their facility offers.  

Find the Right Assisted Living Community for Your Needs

Whatever your loved one needs at this time, there is an assisted living center in Colorado Springs where they will feel safe, comfortable, respected, and valued.