The Best Exercises for Seniors in Assisted Living
Staying active in our senior years is important. This is especially true for seniors who may have mobility concerns or deal with medical issues or flare-ups. While relaxing is nice, it’s also great to move our bodies in meaningful ways. If you’re curious how you can stay active in senior living, or if you want to help a friend or loved one, keep reading to know what some of the best exercises are for seniors in assisted living communities.
The Important Benefits of Exercise for Seniors
Regular exercise provides a variety of physical, mental, and emotional benefits for seniors in assisted living. Seniors who move their bodies experience better moods and feel healthier overall. Healthy weight management is strongly correlated to exercise.
Gentle exercise, or low-impact exercise, includes a range of chair yoga, stretching, walking, and mobility exercises that are easy on joints and require less muscle strain. Being healthy and active doesn’t have to include pushing your body to its limit. Sometimes, all seniors need to be active is intentional stretching and regular movement to feel good and keep their bodies healthy.
Yoga
Stretching is a gentle, low-impact way for seniors to stay active. Yoga is a versatile exercise because it can be easily adapted to different ability levels. Simple stretches and breathwork can help the body feel good and improve flexibility.
Walks
Brief walks throughout the day support overall wellness. Just 10 minutes outdoors can boost mood, metabolism, and relaxation. Always choose safe, shaded paths and walk with a buddy if possible.
Water Aerobics
Water aerobics is ideal for seniors with joint pain or mobility issues. The water’s support reduces strain while still offering a full-body workout. It’s a great way to stay active with conditions like arthritis or poor circulation.
Find Assisted Living Options Near You
MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
Contact us today to learn more about MorningStar’sretirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.