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MorningStar at Mountain Shadows’ Reflections Neighborhood

March 05, 2020 by Quinn A

At MorningStar at Mountain Shadows, our mission is to provide the best memory care Colorado Springs has to offer. Our approach includes using some of the most respected research-based care programs to give residents the best life possible. Furthermore, our unique Reflections Neighborhood was designed to allow residents the freedom to explore their expansive surroundings safely and easily.

When a family comes to MorningStar at Mountain Shadows looking for care for a loved one with Alzheimer’s or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to sit down with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.

Also, we use a reimagined philosophy and approach to memory care we call “Lavender Sky, which we consider to be the next logical step to what MorningStar has always believed and aspired to be as dementia care specialists. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.

Along with 19 secure suites in the Reflections Neighborhood for memory care, MorningStar at Mountain Shadows has 45 private assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans. Contact us to learn more about our exceptional community.

The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care Colorado Springs offers.

It’s Never Too Late to Improve Your Health

March 01, 2020 by Quinn A

It is more important than ever to take care of your health as Americans are living longer and we all want to ensure a healthier old age. However even if you are already a senior, health care professionals say it is never too late to start improving your health.

Sian Robinson, a professor of nutritional epidemiology at the University of Southampton, authored a study on senior nutrition and states that, "Improving the quality of your diet can have a beneficial effect on health, whatever your age." One recommendation is to eat more foods containing fiber. Doctors report the addition of more fiber can positively impact your overall health by helping: your colon work better and avoid constipation; reduce the risk of heart disease, type 2 diabetes and colon cancer; and lower your blood cholesterol level.

Another change that can improve your overall health as well as help to make you feel better and increase your level of energy is to add physical activity to your daily life. This also can strengthen your bones and muscles, which in turn can help to prevent falls. If you do fall, stronger bones are less likely to break. Physical active has additionally been found to help your brain as studies show people who exercise regularly make better decisions.

It is also beneficial for seniors to keep their minds active. Like our muscles, our brains need to be exercised regularly to improve memory loss and cognitive skills. Activities such as targeted brain exercises and playing word and trivia games can help. Other habits that can enhance your health include not smoking, having regular checkups and learning how to prevent falls.

If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer. Along with beautiful private suites, we also offer residents resort-style amenities and services as well as a range of activities, wellness programs and nutritional, tasty meals. Visit our website to learn more.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines or West Des Moines offers.

Source: familydoctor.org/family-health/seniors/

Late-Life Depression

March 01, 2020 by Quinn A

Depression can affect people at any age including senior citizens. According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.” They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older.

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation. People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms. Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health. HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness. Rather someone may “complain instead of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one. You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle. Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Mountain Shadows represents the best in assisted living facilities with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand the finest assisted living and memory care in Colorado Springs.

Sources:webmd.com/depression/guide/depression-elderly

helpguide.org/articles/depression/depression-in-older-adults-and-the-elderly.htm

A Diagnosis of Alzheimer’s Disease Affects the Entire Family

February 27, 2020 by Quinn A

The diagnosis of Alzheimer’s disease is devastating for everyone in the family and an uncomfortable, difficult topic for people to talk about. In some cases, even physicians do not discuss the disease with their patients, and sometimes a person is unaware of the diagnosis. Others may try to hide their memory problems, and as a result, end up with little time to put their affairs in order and plan for the future.

However, experts say it is important to discuss the diagnosis and its ramifications with your family in order to make your wishes known regarding your care. One of the things you will want to do is to designate a family member to make decisions on your behalf once you are unable to do so. With the help of your family, you will also need to make financial decisions such as setting aside assets to pay for long-term care in an assisted living community or for home care. Keep in mind that planning ahead also gives your family peace of mind as they will know they are following your wishes.

Another one of the recommendations from experts who work with Alzheimer’s patients is to have the person tell their life story. This can be in a journal form or recorded and provides a meaningful way for the family to bond together. Furthermore, it helps to make the person feel that they are a valued member of the family.

At MorningStar at Jordan Creek, our goal is to provide the best senior living Des Moines or West Des Moines has to offer, which includes compassionate and loving memory care for those suffering from Alzheimer’s and other dementia-related diseases. We treat each of our special residents with dignity and respect and find ways to connect with and nurture their very essence. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please visit our website for more information.

Source: health.usnews.com/health-care/for-better/articles/2017-06-26/5-steps-to-ending-the-stigma-surrounding-dementia

Senior Communities Offer a Carefree Lifestyle

February 25, 2020 by Quinn A

Did you know that studies show many older adults prefer the carefree life offered by senior living? The idea of no longer having all of the responsibilities that come along with owning a home including the repairs and upkeep is very appealing to many seniors. Furthermore, for seniors who still think moving into an assisted living community is a place people go to die, most likely have not visited one of today’s vibrant communities.

There are even studies that suggest moving into senior living may be a healthier option for some than living alone. This can especially be true for seniors after the death of a spouse as many begin to feel isolated and lonely. Not to mention the burden of keeping up with household chores such as cleaning, cooking, laundry or needing to move up and down stairs.

Senior living communities offer an individual the opportunity to easily make new friends as well as gives them the time to pursue special interests or to explore new hobbies. Also, communities typically provide amenities such as onsite fitness centers in addition to offering a range of exercise classes geared toward the fitness level of older adults.

If you are looking for exceptional assisted living or memory care, Colorado Springs’ MorningStar at Mountain Shadows may be your answer. After visiting our website or once you take a tour of our community, you most certainly will understand why MorningStar at Mountain Shadows is the type of assisted living and memory care you want for youself or your loved one. Along with a whole array of amenities and services and a compassionate, loving team that is honored to serve seniors, we also offer well-designed suites to please a variety of tastes and preferences.

In addition, we want you know that our community is staffed by a compassionate, professional team of individuals who are experienced in all facets of senior living and committed to providing our residents a true “home.” Visit our website for contact information and to find out more about our beautiful community.

Assisted Living May be the Answer

February 21, 2020 by Quinn A

For family members, assisted living and memory care can offer peace of mind knowing that your parent or loved one is receiving the care and companionship they need to live safely and as independently as possible. However, we recognize that for some adult children or spouses, considering assisted living brings up feelings of guilt as you think you are not doing enough for them.

As an adult child, you may realize that you have too many responsibilities already on your plate including your own children, a job and other constraints but still feel guilty about not offering your parent a home with you. Even if you are a caregiver that has reached the point where you know the job is taking a toll on your own well-being and you are no longer able to provide the level of care your loved needs, you may still be hesitant to make changes.

This is why assisted living and memory care communities such as MorningStar at Jordan Creek offer the perfect solution. Our purpose is not to replace you in the life of your aging parent or spouse but rather to assist you in your efforts to make their lives easier, safer and more comfortable.

Our community was designed and built to accommodate the needs of seniors. Every aspect of our interior common rooms and suites as well as the outdoor grounds is intended to make our residents feel like they are in a true “home.” From beautiful, private suites that are just waiting for your personal furnishings, delicious meals served restaurant-style, activities galore or companionship; we provide a lovely home. Please contact us with any questions you may have or set up a visit to see firsthand the best assisted living Des Moines or West Des Moines offers.

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Des Moines and the surrounding area has to offer.

Daily Habits for Healthy Aging

February 21, 2020 by Quinn A

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some commonsense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and eat food that is enriched with fiber.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and in the event you do experience a fall, those stronger bones are less apt to break.

Another benefit to daily physical activity is that your brain also benefits. The article cites studies that indicate people who regularly exercise are better able to make decisions. Furthermore, even if you have never exercised on a regular basis, the experts say the benefits outweigh the risk of an exercise-related injury. By daily exercising, you can help improve many chronic health problems such as diabetes and heart disease.

Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts recommend breaking up 30 minutes of daily activity into two or three increments. Consider walking for 15 minutes twice a day or do 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.

Lastly the article suggests increasing the fiber in your diet; it can improve your health in a number of ways. Fiber gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. In addition, it may help to lower cholesterol levels.

At MorningStar at Mountain Shadows, we provide our residents with tasty, nutritious meals and plenty of opportunities to exercise. Committed to being one of the best assisted living facilities in the area, our goal is to give residents a true “home” with a lifestyle of comfort, wellness and community. Please visit our website to learn more about our resort-style amenities and services.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Mountain Shadows represents the best in assisted living facilities with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand the finest assisted living and memory care in Colorado Springs.

Source: familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

MorningStar of Littleton’s Approach to Memory Care

February 15, 2020 by Quinn A

At MorningStar of Littleton, we not only provide assisted living to Littleton, CO area seniors but also experienced memory care. Our Reflections Neighborhood has 20 secure memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia. MorningStar’s compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.

Our holistic approach to memory care is done through our program we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they crossover the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care. At MorningStar of Littleton, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. We look forward to meeting you.

MorningStar of Littleton offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Keep Your Heart Healthy at Any Age

February 15, 2020 by Quinn A

The month of February celebrates all things heart related from Valentine’s Day to the American Heart Month, whose goal is to eradicate heart disease and stroke. Started in 1963 with a signed presidential proclamation by Lyndon B. Johnson, American Heart Month pays tribute to the tireless efforts of those working to prevent, treat and research this devastating disease. Also it strives to educate the general public on prevention, detection and treatment options.

This year’s American Heart Month kicks off on February 7, 2020 with a designated “Go Red for Women initiative that unites millions of people for a common goal: the eradication of heart disease and stroke.” As heart disease can be a silent killer for women, the aim is to make women aware of their own risk and to commit to taking charge of the health of those they can’t bear to live without.

While the numbers dying from cardiovascular disease has declined since the first American Health Month in 1964, it is still the leading cause of death for both men and women and accounts for one in every four deaths in the U.S annually. Moreover often under-reported, it is the number one cause of death in women than all forms of cancer put together – “1 in 31 American women dies from breast cancer each year, while 1 in 3 dies of heart disease.” However there is good news as experts say nearly 80% of cardiovascular deaths could be prevented by adopting a healthier lifestyle and making small changes in our day-to-day lives. During the American Heart Month, the intention is to put the spotlight on the things we can do to prevent becoming another statistic.

Adopting a heart healthier lifestyle is important for everyone as heart disease is not only a disease of the elderly but can attack anyone at any age. Preventing heart disease starts with lifestyle changes such as quitting smoking, maintaining a healthy weight, exercising, screening for diabetes, and eating a nutrient-rich diet. Also it is important to regularly check your cholesterol and blood pressure and follow your doctor’s advice for controlling them. Seasoning your food with spices instead of salt and making physical activity part of your family’s daily routine are some easy changes.

In addition learn more about your family’s health history as well as the warning signs and symptoms of heart disease and stroke; and regularly see your doctor. Show your support on Friday, February 7th by wearing Red and encourage family, friends and neighbors to join you!

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve,to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest assisted living Des Moines and the surrounding area has to offer.

Sources:

heart.org/events/february-2020-american-heart-month-and-go-red-for-women

org/en/about-heart-disease-in-women/facts/causes-and-prevention-of-heart-disease

Assisted Living Explained

February 15, 2020 by Quinn A

Do you or a loved one need some help with the activities of daily living? Are you confused about exactly what assisted living is? Would you like to find the best assisted living and memory care Colorado Springs offers?

Too many older adults do not have a true picture of what assisted living is all about. They still think senior living communities are like the nursing homes their elderly relatives had been “sent to” years ago once they could no longer care for themselves, and considered them to be depressing places. Since these misconceptions are from people who have not visited one of today’s modern, vibrant communities, they do not understand that nothing could be farther from the truth.

In the case of assisted living communities, residents typically are able to lead a more independent lifestyle than many elderly adults who live alone as they have access to assistance whenever they need it. Others worry assisted living communities may be too expensive. However, the truth is that once you factor in your current living expenses (including the costs of home repairs and maintenance) as well as the additional costs of paying for a variety of care services, assisted living is a lot less expensive than you thought.

Seniors also fear an assisted living community may not offer enough to keep them feeling productive and engaged. Again, nothing could be farther from the truth. At MorningStar at Mountain Shadows, we offer a whole host of resort-style amenities and services along with meaningful programs and activities. As a resident, you benefit from social interactions, physical activities geared toward your fitness level, and programs designed to stimulate your mind.

Furthermore, assisted living gives a resident’s family peace of mind knowing help is close at hand whenever it is needed. Families are also comforted by the fact their loved one is getting nutritional meals that are not only good for them but delicious tasting. MorningStar at Mountain Shadows invites area families to set up a tour and see why our residents are proud to call us “home.”

Musical Memories are Relatively Undamaged by Alzheimer’s Disease

February 15, 2020 by Quinn A

The Mayo Clinic reports on research that suggests listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer's disease and other types of dementia. They explain the reason may be that “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.” Listening to music can help relieve stress, reduce anxiety and depression, and reduce agitation.

Music can bring back memories to those even in the most advanced stages of Alzheimer’s. Alzheimers.net quotes neurologist Oliver Sacks, who says, “Music evokes emotion, and emotion can bring with it memory… it brings back the feeling of life when nothing else can.” When music is incorporated into the everyday activities of someone with dementia, it can help them to recall memories of that activity and improve cognitive ability over time.

Research has shown that some of the last two abilities in Alzheimer’s patients are musical abilities and the appreciation of it, which is why it is such an effective way to try and reach the essence of the person. It has also been found to help those in the more advanced stages of the disease to express and share emotions with their caregivers through dancing or moving along with the rhythm. The Alzheimer’s Foundation of America says, “When used appropriately, music can shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function and coordinate motor movements.”

Along with assisted living, MorningStar of Wheat Ridge is proud to offer 19 secure suites for individualized, loving memory care. As dementia care specialists, our training and experience has given us a deep understanding of the disease. Our holistic approach includes leveraging the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort. Please visit our website for more information

MorningStar of Wheat Ridge offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Sources:

mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/music-and-alzheimers/faq-20058173

alzheimers.net/why-music-boosts-brain-activity-in-dementia-patients/

medicalnewstoday.com/articles/321677.php

The Story of MorningStar Senior Living

February 14, 2020 by Quinn A

Do you think all senior living communities are pretty much the same? If so, it may surprise you to learn that MorningStar of Wheat Ridge is committed to a distinct mission statement that guides the way we do business and how we deliver our care services.

It reads as follows:

Honor God in our business practices and relationships — a commitment to strong moral values and ethics
Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence
Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents

MorningStar Senior Living was founded in 2003 by Ken Jaeger, who after fifteen years of working in the industry was determined to start his own brand of senior living. It would be one that was defined by human touch and lovingly meet the residents’ social, emotional, physical and spiritual needs. MorningStar communities were thus created as a true home for seniors – one in which the sense of family prevails and residents are treated with the respect and dignity they deserve. Most importantly communities are staffed by individuals who have a felt calling to serve and view seniors as heroes.

Those values have served our company well for over the past 16 years, and we now fast forward to 2016 when MorningStar of Wheat Ridge opened north of Denver in the Kipling Ridge re-development project. MorningStar’s warm and welcoming community was designed from the ground up to be a place where residents are proud to call “home.” Our beautiful building has 45 assisted living suites in a variety of studio, one-bedroom and two-bedroom floorplans. In addition, we offer 19 secure memory care suites dedicated to those with Alzheimer’s and other types of dementia. Please visit our website for more information.

Be an Active Partner in Your Healthcare

February 12, 2020 by Quinn A

We have all had the experience of visiting our doctor’s and afterward thinking of questions we wished we had thought to ask. The Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, says asking questions and providing information to your healthcare providers, actually helps to improve your care. Also, when you actively participate in your care, it helps build trust between you and your doctor and leads to better results.

The AHRQ has put together a series of questionnaires to facilitate better communication between you and your doctor. They explain that once you get in the habit of preparing questions beforehand, you can more efficiently use your time with the doctor (doctors spend between 13 to 24 minutes with each patient).

Questions will change depending on the reason for your visit such as discussing a medical procedure (remember you are your own best advocate). AHRQ recommends asking: why do I need this procedure; how many times have you performed it; and when will I get the results? It is also advisable to ask if there are alternative treatments that are just as effective; possible complications; and what hospital is best for this type of procedure?

If you are being prescribed a new medication, AHRQ says to ask how the new drug will interact with other prescription drugs you are taking as well as with over-the-counter drugs, herbal supplements and vitamins you use. Also ask how long you will be taking the drug and any common side effects.

Another good take-away from the article is it reminds patients that doctors and nurses welcome questions as they let them know you understand their instructions and are an active partner in your care. If you feel overwhelmed by lots of new information, consider bringing a family member or trusted friend along with you to the appointment.

MorningStar of Wheat Ridge offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Source: ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/index.html

What does Assisted Living Offer?

February 10, 2020 by Quinn A

You may be confused about whether assisted living is the best choice for you or your loved one. While licensing requirements for assisted living communities vary by state, they generally provide care for individuals who do not require around-the-clock skilled nursing. The National Center for Assisted Living defines assisted living as “part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”

Thus, assisted living communities are ideal for seniors who are mainly independent but need help with the Activities of Daily Living (ADL) such as dressing, bathing, and other personal care tasks. They also provide daily meals and 24/7 care and can readily accommodate residents’ changing needs and preferences. Most offer transportation and housekeeping services, which mean an assisted living home is perfect for aging in place.

Many communities provide wellness programs and activities that engage and support the residents’ intellectual, physical, social, and spiritual needs. Furthermore, many encourage family members to get involved with the community’s activities and special events.

MorningStar at Jordan Creek offers 56 well-designed suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans. Within our Reflections Neighborhood, we offer 29 secure suites devoted to the individualized, specialized care of residents with memory impairment. If you are looking for the finest senior living Des Moines or West Des Moines offers, please contact us so we can help you find your new home.

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living Des Moines and the surrounding area has to offer.

Source: ahcancal.org/ncal/about/assistedliving/Pages/What-is-Assisted-Living.aspx

What is Congestive Heart Failure?

February 10, 2020 by Quinn A

Congestive heart failure affects about 6.5 million Americans and there are approximately 670,000 new cases diagnosed each year. While it is the leading cause of hospitalization in people over the age of 65, the Medical News Today website reports on a 2016 study that estimates about half of the people who develop heart failure live more than 5 years after being diagnosed. They explain there is no set reason why some people with CHF live longer than others as life expectancy varies greatly but “personal lifestyle choices may also play a factor, as well as whether a person has other medical problems.”

CHF is a disease that occurs when the heart muscle does not pump blood as well as it should and can be chronic or come on suddenly. It affects people of any age but 80 percent of the cases occur in elderly people. Also, while the disease is not curable, early detection is important to extending life expectancy as well as quality of life.

Common symptoms of CHF include fluid backing up in the lungs and resulting in shortness of breath during exercise or difficulty breathing at rest or when lying flat in bed. A person can also have a hacking cough or wheezing. As the disease causes less blood to be pumped to your kidneys, you may experience fluid and water retention with swollen ankles, legs, and abdomen as well as weight gain. Other symptoms include dizziness and weakness, rapid or irregular heartbeats, nausea, and a lack of appetite.

It you have any of these symptoms; you should see your healthcare provider as there are several treatments and lifestyle changes that can improve your condition. It is advisable to limit sodium, keep track of your fluid intake, monitor your weight, and to take your medications.

If you are looking for assisted living facilities in the Colorado Springs area, we encourage you to consider MorningStar at Mountain Shadows. We are located on Centennial Street, just north of Garden of the Gods Road, and convenient to banks, hospitals, grocery stores and restaurants.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies. We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs.

Sources: medicalnewstoday.com/articles/321538.php

mayoclinic.org/diseases-conditions/heart-failure/symptoms-causes/syc-20373142

cdc.gov/heartdisease/heart_failure.htm

Scrapbooking Can Help Bring Back Happy Memories

February 05, 2020 by Quinn A

If an elderly parent is in a senior living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit. By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.” As you start documenting their life story, it will likely bring back memories they may have forgotten and/or ones the rest of the family knows anything about.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s. Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.

If the project seems too overwhelming for your parent, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years. Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.

MorningStar at Jordan Creek is committed to providing the best senior living Des Moines or West Des Moines has to offer. Along with our resort-style amenities and beautiful private suites, we offer a whole range of wellness programs and activities including many arts and crafts projects. Visit our website to learn more about availability and pricing.

Is it Time for a Change in Your Loved One’s Living Situation?

February 05, 2020 by Quinn A

Have you started to suspect that your parent is not doing so well living on their own? Experts say there are several things you should look for that will help you determine if it is time to make a change in their living situation.

One of the biggest concerns for families is safety as they begin to see their parents struggle with health issues that can make them more vulnerable to accidents and medical crises. Things to be on the lookout for include poor balance or failing eyesight that increases their risk for a fall; or the worry that comes from knowing they have already fallen. Maybe you have noticed bruises or cuts they are reluctant to talk about. In addition, if your parent is still driving, have they recently had a fender bender or another mishap while driving?

Are you worried your loved one’s forgetfulness is putting their safety in jeopardy? Do you have reason to believe that they are prone to wander or that their forgetfulness is leading to behaviors such as leaving the stove-top or oven on?

Other signs that your parent needs more help is if you have noticed a change in their hygiene such as wearing the same clothes day after day and having difficulty with personal bathing and toileting. Do they look as if they have lost weight recently? Is the refrigerator empty or filled with spoiled food? Also look around their home. Has there been a change in their housekeeping such as dirty dishes in the sink, mail stacking up and unread, and a general neglectful look to the home.

For the area’s finest assisted living and memory care, Colorado Springs seniors are invited to take a look at MorningStar at Mountain Shadows. Our community was designed from the ground up to be a true home for our residents and offers all of the amenities and services needed for their comfort, wellbeing and safety. Please contact us to learn more.

Symptoms of Alzheimer’s May be Associated to Poor Health

February 01, 2020 by Quinn A

As some of the more severe symptoms of Alzheimer’s disease are now associated to poor overall health, researchers stress the importance of maintaining healthy habits to help reduce symptoms of the disease. They say that care should include getting the proper exercise, and eating a healthy diet as well as identifying and managing other medical conditions.

Studies show that “light exercise and walking appear to reduce wandering, aggression and agitation.” Additionally, getting the daily exercise appropriate to the person’s abilities also seems to help alleviate other problem behaviors.

A person’s hearing and vision should be regularly tested and the appropriate steps taken to deal with any problems found. They should also be routinely seen by their primary care physician along with visits to specialists to address specific needs.

Eating problems are another common issue affecting those with Alzheimer’s and can put a person at risk for weight loss, dehydration and malnutrition. For many the process of eating becomes more and more challenging, and they may no longer know how to use a fork or knife. The progression of the disease can cause “nerve cell death that eventually steals the ability to recognize thirst or hunger.”

MorningStar at Jordan Creek understands that dining is as much about community as it is about nutrition, which is why our memory care staff and residents eat together. Also, out of respect for our residents’ sometimes compromised abilities at the table, we serve finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look.

Looking for the area’s best senior living? Des Moines area seniors and their families know they can trust MorningStar at Jordan Creek to provide exceptional assisted living and memory care. Please visit our website to learn more.

Source: alzinfo.org/articles/diet-exercise-health/

A Link Between Blood Pressure Drugs and the Risk of Dementia

February 01, 2020 by Quinn A

A large study out of Europe found a link between older adults who take blood pressure-lowering drugs and a lower risk of developing dementia. Medical News Today explains that while researchers are still unclear as to what causes dementia, much work is being done to improve prevention strategies. By studying “potential risk factors that may contribute to the development of this condition,” scientists say they hope to learn more about connections between certain health conditions and higher rates of dementia.

Another study published last year in the journal, Neurology, found that patients with hypertension had a higher risk of experiencing brain lesions related to dementia. In this newest study from the University of Leipzig in Germany, the University of Versailles Saint-Quentin-en-Yvelines in France, and the Frankfurt, Germany branch of IQVIA, researchers had access to a large database that collects and stores health information on millions of people.

Using the Disease Analyzer database, researchers looked at 12,405 people, aged 60 and older, with or without dementia. They compared those who took antihypertensive drugs with those who had for periods of time or had never taken the drugs. Results showed that those who took “certain antihypertensive drugs — including beta-blockers, calcium channel blockers, angiotensin-converting enzyme inhibitors, and angiotensin II receptor blockers — seemed to have a lower risk of dementia.”

The study authors warn that antihypertensive drugs do not guarantee a person will not develop dementia. They say rather it highlights the benefits of such drugs.

At MorningStar at Mountain Shadows, we provide comprehensive care services including 24-hour care managers, medication care managers, routine Health & Wellness Evaluations, and much more. Please visit our website to learn more about the finest assisted living and memory care Colorado Springs offers.

Source: medicalnewstoday.com/articles/325393.php

Have Questions About MorningStar at Jordan Creek?

January 27, 2020 by Quinn A

Do you have questions about assisted living for yourself or a loved one? At MorningStar at Jordan Creek, we understand the concerns families have and provide answers to FAQs on our website as a good way to get you started. For example, one question we get asked often is our age requirement and the answer is you must be at least 62 years old. We also get asked if couples can live together. Of course! Couples can live together in their own suite, surrounded by their own treasured possessions, or suites can be shared by friends of the same sex who simply enjoy one another’s company.

Another question we are frequently asked is, “do we offer short-term stays.” Yes, it is based on availability and we do ask that you commit to at least a week’s stay or a full month. This gives you the chance to sample a life free from cooking and household chores, and to participate in a bustling calendar of activities and enjoy the instant companionship.

If you are concerned that your parent may not get the care they need, there is no reason to worry. Before your parent joins our community, our Wellness Director will sit down with your family to discuss your parent’s medical history and personal preferences. From here, we create an individualized care plan that meets everyone’s approval. This plan will be routinely evaluated and updated as the need arises.

You will also find our pet policy on our FAQs page. We are a pet friendly community and recognize the tremendous benefits animals offer to all of us. We do assess an animal’s appropriateness for our community on a case-by-case basis, and we have some restrictions on breeds. There is also a one-time, nonrefundable pet fee.

We encourage you to visit our website to read the answers to other questions you may have regarding our assisted living. However, if you do not see the information you need, please give us a call as we are ready to help. If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.