Daily Habits for Healthy Aging

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some commonsense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and eat food that is enriched with fiber. 

By increasing your daily physical activity, it will help improve the strength of your bones and muscles.  In addition, we know that stronger muscles can help to prevent falls, and in the event you do experience a fall, those stronger bones are less apt to break.   

Another benefit to daily physical activity is that your brain also benefits.  The article cites studies that indicate people who regularly exercise are better able to make decisions.  Furthermore, even if you have never exercised on a regular basis, the experts say the benefits outweigh the risk of an exercise-related injury.   By daily exercising, you can help improve many chronic health problems such as diabetes and heart disease. 

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts recommend breaking up 30 minutes of daily activity into two or three increments.  Consider walking for 15 minutes twice a day or do 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.     

Lastly the article suggests increasing the fiber in your diet; it can improve your health in a number of ways.  Fiber gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer.  In addition, it may help to lower cholesterol levels. 

At MorningStar at Mountain Shadows, we provide our residents with tasty, nutritious meals and plenty of opportunities to exercise.  Committed to being one of the best assisted living facilities in the area, our goal is to give residents a true “home” with a lifestyle of comfort, wellness and community. Please visit our website to learn more about our resort-style amenities and services.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Mountain Shadows represents the best in assisted living facilities with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand the finest assisted living and memory care in Colorado Springs.

Source: familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

MorningStar of Littleton’s Approach to Memory Care

At MorningStar of Littleton, we not only provide assisted living to Littleton, CO area seniors but also experienced memory care.  Our Reflections Neighborhood has 20 secure memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   MorningStar’s compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they crossover the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  At MorningStar of Littleton, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life.  We look forward to meeting you.

MorningStar of Littleton offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Keep Your Heart Healthy at Any Age

The month of February celebrates all things heart related from Valentine’s Day to the American Heart Month, whose goal is to eradicate heart disease and stroke.  Started in 1963 with a signed presidential proclamation by Lyndon B. Johnson, American Heart Month pays tribute to the tireless efforts of those working to prevent, treat and research this devastating disease.  Also it strives to educate the general public on prevention, detection and treatment options. 

This year’s American Heart Month kicks off on February 7, 2020 with a designated “Go Red for Women initiative that unites millions of people for a common goal: the eradication of heart disease and stroke.”  As heart disease can be a silent killer for women, the aim is to make women aware of their own risk and to commit to taking charge of the health of those they can’t bear to live without.

While the numbers dying from cardiovascular disease has declined since the first American Health Month in 1964, it is still the leading cause of death for both men and women and accounts for one in every four deaths in the U.S annually.  Moreover often under-reported, it is the number one cause of death in women than all forms of cancer put together – “1 in 31 American women dies from breast cancer each year, while 1 in 3 dies of heart disease.”  However there is good news as experts say nearly 80% of cardiovascular deaths could be prevented by adopting a healthier lifestyle and making small changes in our day-to-day lives.   During the American Heart Month, the intention is to put the spotlight on the things we can do to prevent becoming another statistic.  

Adopting a heart healthier lifestyle is important for everyone as heart disease is not only a disease of the elderly but can attack anyone at any age.  Preventing heart disease starts with lifestyle changes such as quitting smoking, maintaining a healthy weight, exercising, screening for diabetes, and eating a nutrient-rich diet.  Also it is important to regularly check your cholesterol and blood pressure and follow your doctor’s advice for controlling them.  Seasoning your food with spices instead of salt and making physical activity part of your family’s daily routine are some easy changes.

In addition learn more about your family’s health history as well as the warning signs and symptoms of heart disease and stroke; and regularly see your doctor.   Show your support on Friday, February 7th by wearing Red and encourage family, friends and neighbors to join you!

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve,to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest assisted living Des Moines and the surrounding area has to offer.

Sources:

heart.org/events/february-2020-american-heart-month-and-go-red-for-women

org/en/about-heart-disease-in-women/facts/causes-and-prevention-of-heart-disease

Assisted Living Explained

Do you or a loved one need some help with the activities of daily living?  Are you confused about exactly what assisted living is?  Would you like to find the best assisted living and memory care Colorado Springs offers?

Too many older adults do not have a true picture of what assisted living is all about.  They still think senior living communities are like the nursing homes their elderly relatives had been “sent to” years ago once they could no longer care for themselves, and considered them to be depressing places.  Since these misconceptions are from people who have not visited one of today’s modern, vibrant communities, they do not understand that nothing could be farther from the truth.

In the case of assisted living communities, residents typically are able to lead a more independent lifestyle than many elderly adults who live alone as they have access to assistance whenever they need it.   Others worry assisted living communities may be too expensive. However, the truth is that once you factor in your current living expenses (including the costs of home repairs and maintenance) as well as the additional costs of paying for a variety of care services, assisted living is a lot less expensive than you thought.

Seniors also fear an assisted living community may not offer enough to keep them feeling productive and engaged.  Again, nothing could be farther from the truth.  At MorningStar at Mountain Shadows, we offer a whole host of resort-style amenities and services along with meaningful programs and activities. As a resident, you benefit from social interactions, physical activities geared toward your fitness level, and programs designed to stimulate your mind.

Furthermore, assisted living gives a resident’s family peace of mind knowing help is close at hand whenever it is needed.  Families are also comforted by the fact their loved one is getting nutritional meals that are not only good for them but delicious tasting.  MorningStar at Mountain Shadows invites area families to set up a tour and see why our residents are proud to call us “home.”     

The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care Colorado Springs has to offer.

Musical Memories are Relatively Undamaged by Alzheimer’s Disease

The Mayo Clinic reports on research that suggests listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer's disease and other types of dementia. They explain the reason may be that “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”  Listening to music can help relieve stress, reduce anxiety and depression, and reduce agitation.  

Music can bring back memories to those even in the most advanced stages of Alzheimer’s.  Alzheimers.net quotes neurologist Oliver Sacks, who says, “Music evokes emotion, and emotion can bring with it memory… it brings back the feeling of life when nothing else can.”  When music is incorporated into the everyday activities of someone with dementia, it can help them to recall memories of that activity and improve cognitive ability over time.  

Research has shown that some of the last two abilities in Alzheimer’s patients are musical abilities and the appreciation of it, which is why it is such an effective way to try and reach the essence of the person.  It has also been found to help those in the more advanced stages of the disease to express and share emotions with their caregivers through dancing or moving along with the rhythm. The Alzheimer’s Foundation of America says, “When used appropriately, music can shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function and coordinate motor movements.”   

Along with assisted living, MorningStar of Wheat Ridge is proud to offer 19 secure suites for individualized, loving memory care.  As dementia care specialists, our training and experience has given us a deep understanding of the disease.  Our holistic approach includes leveraging the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort.  Please visit our website for more information

MorningStar of Wheat Ridge offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Sources: 

mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/music-and-alzheimers/faq-20058173

alzheimers.net/why-music-boosts-brain-activity-in-dementia-patients/

medicalnewstoday.com/articles/321677.php

The Story of MorningStar Senior Living

Do you think all senior living communities are pretty much the same?  If so, it may surprise you to learn that MorningStar of Wheat Ridge is committed to a distinct mission statement that guides the way we do business and how we deliver our care services.  

It reads as follows:  

• Honor God in our business practices and relationships — a commitment to strong moral values and ethics 

• Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence 

• Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents   

MorningStar Senior Living was founded in 2003 by Ken Jaeger, who after fifteen years of working in the industry was determined to start his own brand of senior living.  It would be one that was defined by human touch and lovingly meet the residents’ social, emotional, physical and spiritual needs.  MorningStar communities were thus created as a true home for seniors – one in which the sense of family prevails and residents are treated with the respect and dignity they deserve.  Most importantly communities are staffed by individuals who have a felt calling to serve and view seniors as heroes.    

Those values have served our company well for over the past 16 years, and we now fast forward to 2016 when MorningStar of Wheat Ridge opened north of Denver in the Kipling Ridge re-development project.  MorningStar’s warm and welcoming community was designed from the ground up to be a place where residents are proud to call “home.” Our beautiful building has 45 assisted living suites in a variety of studio, one-bedroom and two-bedroom floorplans.  In addition, we offer 19 secure memory care suites dedicated to those with Alzheimer’s and other types of dementia. Please visit our website for more information.      

MorningStar of Wheat Ridge offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Be an Active Partner in Your Healthcare

We have all had the experience of visiting our doctor’s and afterward thinking of questions we wished we had thought to ask.  The Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, says asking questions and providing information to your healthcare providers, actually helps to improve your care.  Also, when you actively participate in your care, it helps build trust between you and your doctor and leads to better results. 

The AHRQ has put together a series of questionnaires to facilitate better communication between you and your doctor.  They explain that once you get in the habit of preparing questions beforehand, you can more efficiently use your time with the doctor (doctors spend between 13 to 24 minutes with each patient).   

Questions will change depending on the reason for your visit such as discussing a medical procedure (remember you are your own best advocate).  AHRQ recommends asking: why do I need this procedure; how many times have you performed it; and when will I get the results? It is also advisable to ask if there are alternative treatments that are just as effective; possible complications; and what hospital is best for this type of procedure?  

If you are being prescribed a new medication, AHRQ says to ask how the new drug will interact with other prescription drugs you are taking as well as with over-the-counter drugs, herbal supplements and vitamins you use.  Also ask how long you will be taking the drug and any common side effects.  

Another good take-away from the article is it reminds patients that doctors and nurses welcome questions as they let them know you understand their instructions and are an active partner in your care.  If you feel overwhelmed by lots of new information, consider bringing a family member or trusted friend along with you to the appointment.   

MorningStar of Wheat Ridge offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional assisted living and memory care community.

Source: ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/index.html  

What does Assisted Living Offer?

You may be confused about whether assisted living is the best choice for you or your loved one.  While licensing requirements for assisted living communities vary by state, they generally provide care for individuals who do not require around-the-clock skilled nursing.  The National Center for Assisted Living defines assisted living as “part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”

Thus, assisted living communities are ideal for seniors who are mainly independent but need help with the Activities of Daily Living (ADL) such as dressing, bathing, and other personal care tasks.  They also provide daily meals and 24/7 care and can readily accommodate residents’ changing needs and preferences.  Most offer transportation and housekeeping services, which mean an assisted living home is perfect for aging in place.       

Many communities provide wellness programs and activities that engage and support the residents’ intellectual, physical, social, and spiritual needs.  Furthermore, many encourage family members to get involved with the community’s activities and special events.    

MorningStar at Jordan Creek offers 56 well-designed suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans.  Within our Reflections Neighborhood, we offer 29 secure suites devoted to the individualized, specialized care of residents with memory impairment.  If you are looking for the finest senior living Des Moines or West Des Moines offers, please contact us so we can help you find your new home.   

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest senior living Des Moines and the surrounding area has to offer.

Source: ahcancal.org/ncal/about/assistedliving/Pages/What-is-Assisted-Living.aspx

What is Congestive Heart Failure?

Congestive heart failure affects about 6.5 million Americans and there are approximately 670,000 new cases diagnosed each year. While it is the leading cause of hospitalization in people over the age of 65, the Medical News Today website reports on a 2016 study that estimates about half of the people who develop heart failure live more than 5 years after being diagnosed.  They explain there is no set reason why some people with CHF live longer than others as life expectancy varies greatly but “personal lifestyle choices may also play a factor, as well as whether a person has other medical problems.”

CHF is a disease that occurs when the heart muscle does not pump blood as well as it should and can be chronic or come on suddenly.  It affects people of any age but 80 percent of the cases occur in elderly people. Also, while the disease is not curable, early detection is important to extending life expectancy as well as quality of life. 

Common symptoms of CHF include fluid backing up in the lungs and resulting in shortness of breath during exercise or difficulty breathing at rest or when lying flat in bed.  A person can also have a hacking cough or wheezing.  As the disease causes less blood to be pumped to your kidneys, you may experience fluid and water retention with swollen ankles, legs, and abdomen as well as weight gain.  Other symptoms include dizziness and weakness, rapid or irregular heartbeats, nausea, and a lack of appetite.   

It you have any of these symptoms; you should see your healthcare provider as there are several treatments and lifestyle changes that can improve your condition.  It is advisable to limit sodium, keep track of your fluid intake, monitor your weight, and to take your medications. 

If you are looking for assisted living facilities in the Colorado Springs area, we encourage you to consider MorningStar at Mountain Shadows.  We are located on Centennial Street, just north of Garden of the Gods Road, and convenient to banks, hospitals, grocery stores and restaurants.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs.

Sources: medicalnewstoday.com/articles/321538.php

mayoclinic.org/diseases-conditions/heart-failure/symptoms-causes/syc-20373142

cdc.gov/heartdisease/heart_failure.htm

Scrapbooking Can Help Bring Back Happy Memories

If an elderly parent is in a senior living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit.  By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.”  As you start documenting their life story, it will likely bring back memories they may have forgotten and/or ones the rest of the family knows anything about. 

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s.  Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook. 

If the project seems too overwhelming for your parent, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years.  Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one. 

MorningStar at Jordan Creek is committed to providing the best senior living Des Moines or West Des Moines has to offer.  Along with our resort-style amenities and beautiful private suites, we offer a whole range of wellness programs and activities including many arts and crafts projects.  Visit our website to learn more about availability and pricing. 

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines and the surrounding area offers.

Is it Time for a Change in Your Loved One’s Living Situation?

Have you started to suspect that your parent is not doing so well living on their own?  Experts say there are several things you should look for that will help you determine if it is time to make a change in their living situation. 

One of the biggest concerns for families is safety as they begin to see their parents struggle with health issues that can make them more vulnerable to accidents and medical crises.   Things to be on the lookout for include poor balance or failing eyesight that increases their risk for a fall; or the worry that comes from knowing they have already fallen.  Maybe you have noticed bruises or cuts they are reluctant to talk about.  In addition, if your parent is still driving, have they recently had a fender bender or another mishap while driving? 

Are you worried your loved one’s forgetfulness is putting their safety in jeopardy?  Do you have reason to believe that they are prone to wander or that their forgetfulness is leading to behaviors such as leaving the stove-top or oven on? 

Other signs that your parent needs more help is if you have noticed a change in their hygiene such as wearing the same clothes day after day and having difficulty with personal bathing and toileting.  Do they look as if they have lost weight recently?  Is the refrigerator empty or filled with spoiled food?  Also look around their home.  Has there been a change in their housekeeping such as dirty dishes in the sink, mail stacking up and unread, and a general neglectful look to the home.   

For the area’s finest assisted living and memory care, Colorado Springs seniors are invited to take a look at MorningStar at Mountain Shadows.  Our community was designed from the ground up to be a true home for our residents and offers all of the amenities and services needed for their comfort, wellbeing and safety. Please contact us to learn more.

The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care Colorado Springs has to offer.

Symptoms of Alzheimer’s May be Associated to Poor Health

As some of the more severe symptoms of Alzheimer’s disease are now associated to poor overall health, researchers stress the importance of maintaining healthy habits to help reduce symptoms of the disease.  They say that care should include getting the proper exercise, and eating a healthy diet as well as identifying and managing other medical conditions. 

Studies show that “light exercise and walking appear to reduce wandering, aggression and agitation.”  Additionally, getting the daily exercise appropriate to the person’s abilities also seems to help alleviate other problem behaviors. 

A person’s hearing and vision should be regularly tested and the appropriate steps taken to deal with any problems found.  They should also be routinely seen by their primary care physician along with visits to specialists to address specific needs.     

Eating problems are another common issue affecting those with Alzheimer’s and can put a person at risk for weight loss, dehydration and malnutrition.  For many the process of eating becomes more and more challenging, and they may no longer know how to use a fork or knife.  The progression of the disease can cause “nerve cell death that eventually steals the ability to recognize thirst or hunger.”

MorningStar at Jordan Creek understands that dining is as much about community as it is about nutrition, which is why our memory care staff and residents eat together.  Also, out of respect for our residents’ sometimes compromised abilities at the table, we serve finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. 

Looking for the area’s best senior living? Des Moines area seniors and their families know they can trust MorningStar at Jordan Creek to provide exceptional assisted living and memory care.  Please visit our website to learn more.

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines and the surrounding area has to offer.

Source: alzinfo.org/articles/diet-exercise-health/    

A Link Between Blood Pressure Drugs and the Risk of Dementia

A large study out of Europe found a link between older adults who take blood pressure-lowering drugs and a lower risk of developing dementia.  Medical News Today explains that while researchers are still unclear as to what causes dementia, much work is being done to improve prevention strategies.  By studying “potential risk factors that may contribute to the development of this condition,” scientists say they hope to learn more about connections between certain health conditions and higher rates of dementia. 

Another study published last year in the journal, Neurology, found that patients with hypertension had a higher risk of experiencing brain lesions related to dementia.  In this newest study from the University of Leipzig in Germany, the University of Versailles Saint-Quentin-en-Yvelines in France, and the Frankfurt, Germany branch of IQVIA, researchers had access to a large database that collects and stores health information on millions of people. 

Using the Disease Analyzer database, researchers looked at 12,405 people, aged 60 and older, with or without dementia.  They compared those who took antihypertensive drugs with those who had for periods of time or had never taken the drugs.  Results showed that those who took “certain antihypertensive drugs — including beta-blockers, calcium channel blockers, angiotensin-converting enzyme inhibitors, and angiotensin II receptor blockers — seemed to have a lower risk of dementia.” 

The study authors warn that antihypertensive drugs do not guarantee a person will not develop dementia.  They say rather it highlights the benefits of such drugs. 

At MorningStar at Mountain Shadows, we provide comprehensive care services including 24-hour care managers, medication care managers, routine Health & Wellness Evaluations, and much more.  Please visit our website to learn more about the finest assisted living and memory care Colorado Springs offers. 

The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care Colorado Springs has to offer.

Source: medicalnewstoday.com/articles/325393.php

Have Questions About MorningStar at Jordan Creek?

Do you have questions about assisted living for yourself or a loved one? At MorningStar at Jordan Creek, we understand the concerns families have and provide answers to FAQs on our website as a good way to get you started.  For example, one question we get asked often is our age requirement and the answer is you must be at least 62 years old.  We also get asked if couples can live together.  Of course!  Couples can live together in their own suite, surrounded by their own treasured possessions, or suites can be shared by friends of the same sex who simply enjoy one another’s company.

Another question we are frequently asked is, “do we offer short-term stays.”  Yes, it is based on availability and we do ask that you commit to at least a week’s stay or a full month.  This gives you the chance to sample a life free from cooking and household chores, and to participate in a bustling calendar of activities and enjoy the instant companionship.   

If you are concerned that your parent may not get the care they need, there is no reason to worry.  Before your parent joins our community, our Wellness Director will sit down with your family to discuss your parent’s medical history and personal preferences.  From here, we create an individualized care plan that meets everyone’s approval.  This plan will be routinely evaluated and updated as the need arises. 

You will also find our pet policy on our FAQs page.  We are a pet friendly community and recognize the tremendous benefits animals offer to all of us.  We do assess an animal’s appropriateness for our community on a case-by-case basis, and we have some restrictions on breeds.   There is also a one-time, nonrefundable pet fee.

We encourage you to visit our website to read the answers to other questions you may have regarding our assisted living.  However, if you do not see the information you need, please give us a call as we are ready to help.   If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be your answer. 

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please contact us to learn more about the finest assisted living Des Moines area has to offer.

“Radiance” Guides the Way MorningStar at Jordan Creek Delivers Service

We are committed to provide the best assisted living Des Moines or West Des Moines has to offer, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety.  To achieve this, we recognize it could not be done without the help of our team members who we consider to be the very heartbeat of the MorningStar at Jordan Creek community. 

MorningStar at Jordan Creek’s team consists of a unique group of individuals who have a felt calling to serve.  They are the kind of people who do the right thing even when no one is watching, and have perfected the art of anticipating needs and going the extra mile.  Our team members see seniors as heroes and feel privileged to have a rewarding career that offers both professional as well as personal growth. 

To guide us in our service, all team members, including the management team, are guided by Radiance, our exclusive brand standard of Service Excellence.  The program’s precepts are introduced to every team member upon being hired, and then reiterated and strengthened every day during our daily Huddle.        

Radiance allows us to take service professionalism to the next level and offers a purposeful way for us to advance our mission of honoring, valuing and investing in others.  As “Radiance” is like a beam of light, it epitomizes the ways we serve others – with warmth, sincerity, and depth and is reiterated through interpersonal communications and special touches throughout our home.   

We invite you to visit our website to learn more about our Radiance program as well as our amenities and programs.  Our beautiful community offers a choice of 56 well-appointed, private assisted living suites in a variety of floorplans.  In addition, our Reflections Neighborhood has 29 suites devoted to the specialized care of residents with memory impairment.

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest assisted living Des Moines and the surrounding area has to offer.    

MorningStar at Mountain Shadows’ Approach to Healthy Aging

At MorningStar Assisted Living and Memory Care at Mountain Shadows, we provide our residents a lifestyle of comfort, wellness and community.  Our gorgeous home is a step above ordinary assisted living facilities, offering resort-style amenities, a wide range of care services and enrichment programs to enhance residents’ health and wellness, stimulate the brain and encourage connection.   

Headed up by an enthusiastic Life Enrichment Team, each day MorningStar presents creative ways for our residents to stay active and productive for man’s good and God’s glory. Our activities will engage residents physically, mentally, spiritually and socially and help them to tap into their unique talents and experiences. 

We also take to the road with outings and field trips to local parks, museums, shopping, and other areas of interest.  To get an idea of some of the activities we offer, please visit our website and look at “Life Around our House” and “More Scenes of Elevated, Celebrated Life.” Pictures often include holiday celebrations or special events such as dances, family picnics and fundraising activities.  MorningStar at Mountain Shadows never misses an opportunity to have fun!  Furthermore, take a look at our monthly assisted living calendar to get an idea of everything that is offered to our residents.   

MorningStar at Mountain Shadows amenities include a fireside patio and strolling paths as well as an in-house salon for hair-styling, manicures and pedicures, a fitness room, library and much more.  We also have a Bistro, and along with our beautiful restaurant-style dining in our main dining room, we offer residents a private dining area for intimate dinners with family and friends. 

Our website has a lot more information on our Mountain Shadows community including a direct link to find out more about pricing and availability.   We encourage families to schedule a tour, and see for yourself why residents are proud to call MorningStar home.

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs.

Colorado Springs’ Professional and Compassionate Senior Care

A step above ordinary assisted living facilities in Colorado Springs, MorningStar at Mountain Shadows is not a “facility” but a true home.  Our beautiful senior community offers the area assisted living as well as memory care.  Our exceptional team is experienced in serving seniors and understands what it needed to provide our residents with a lifestyle of comfort, wellness and community. 

In fact, all facets of our community were designed from the ground up to compassionately and professionally serve our residents and we start with 24/7 care managers and access to licensed nurses and certified medication care managers/QMAPs.  MorningStar’s care managers help our assisted living residents retain their independence by providing help with Activities of Daily Living (ADLs) including dressing, grooming, bathing, toileting and eating as well as other medical assistance.  These dedicated individuals were hired for their big hearts and a desire to serve seniors.

MorningStar’s medication care managers/QMAPs also play an important role based on statistics from a National Institute of Health study.  It reports that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. In addition, it found that 55% of those seniors are improperly taking their medications.  Our certified med managers oversee both the ordering and dispensing of medications to our residents. 

For residents’ safety, our entire community is handicap accessible with wide doorways, spacious common areas and hallways, and each suite is equipped with handicapped-accessible bathrooms.  In addition, all 54 of our graciously appointed assisted living suites have a 24-hour Emergency Call System.   Our Reflections Neighborhood has 19 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia and is designed to encourage our tender residents to easily and safely explore their spacious surroundings. 

To encourage residents to stay active and productive physically, intellectually, spiritually and socially, we offer wellness programs and activities.  For comfort and convenience, we provide a wide range of luxury amenities.  Visit our website for availability and pricing of unsurpassed senior living in Colorado Springs. 

MorningStar at Mountain Shadows epitomizes the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve as we create a true home for residents at the foot of the majestic Rockies.  We invite you to schedule a visit to discover why we are a step above ordinary assisted living facilities in Colorado Springs.

Learn More About Assisted Living at MorningStar of Littleton

At MorningStar of Littleton, our beautiful community offers a choice of 65 well-appointed, private assisted living suites on three levels.  In addition, our Reflections Neighborhood has 20 suites devoted to the specialized care of residents with memory impairment. While memory care is all-inclusive, the cost of an assisted living suite is determined by the level of care the resident requires.  

MorningStar’s assisted living has five levels and uses a simple point system, which factors into account the cost and time it takes to provide each service.  Whether it involves help with personal daily care activities such as grooming, bathing and toileting, or medical assistance, we come up with a cumulative score that places you within one of our five levels.  

Before an assisted living resident even joins our community, our Wellness Director meets with them and their family to go over their medical history and discuss their needs.  From there, we create a care plan approved by the resident that ensures their comfort and safety. In addition, we offer daily health monitoring and periodically review a resident’s care plan to make sure it is still up-to-date.     

We provide dedicated 24-hour Care Managers, a CPR-trained staff member on every shift, and a full-time nurse onsite and on call 24-7.  We also have Certified Medication Care Managers, pharmacy services and much more. For your safety, each suite has an emergency call system.  

Assisted living residents enjoy three delicious daily meals expertly prepared by an Executive Chef and served restaurant style in our lovely dining room.  In addition, a range of convenient services including a full salon offering manicures and pedicures, general store, library, and bistro. For entertainment, residents enjoy our on-site theatre and a full calendar of wellness programs and activities. Please visit our website to learn more.  

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other assisted living communities.  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amidst a peaceful setting.  Please contact us to set up a tour of the finest senior living in the Littleton area.

Make a Healthy Lifestyle a Priority in the New Year

We all know the holidays are a good excuse to heartily enjoy the rich, festive foods that make an appearance this time of the year.  However with the New Year, it is an excellent time to get back to a healthier lifestyle or to start one.  

As many seniors do not exercise as much as they once did, most do not require as many calories as in the past, so the foods they do choose need to be rich in nutrients.  One good way to start eating healthier is by adding more fruits and veggies to your diet and when you do snack, to make sure it is a healthy one.  Rather than potato chips and candies, choose fruit smoothies, Greek yogurt with fruit, cheese and crackers, fresh fruit, veggies and low-fat dip, or nuts and trail mixes.     

Experts recommend starting your morning with a hydrating warm drink and to remember to continue to drink half your body weight in ounces of water each day.  Also stay active, and if you don’t already have a work-out buddy, find one as it can make it more fun to exercise.   In addition, studies show that making meals a social affair encourages better eating habits. 

MorningStar at Mountain Shadows is committed to provide the best assisted living and memory care Colorado Springs offers, which includes a 5 Star dining experience.  Our meals are prepared under the guidance of our own Executive Chef and prepared largely from scratch using the freshest ingredients.  We also offer a range of wellness programs and activities, which include fun exercise classes suitable for our residents.   Visit our website for more information. 

The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care Colorado Springs has to offer.

Do You Have a Hard Time Keeping Your New Year’s Resolutions?

For many of us, the New Year is a time for new beginnings and we optimistically start it with a resolve to do things like losing weight, exercising on a regular basis, going back to school, saving more money, or getting a new job.  Some people’s resolutions include being kinder or becoming more involved in their church and community.  Others resolve to do something entirely new and really spread their wings and fly!

However all of our good intentions can quickly fade away come February or March when many of us give up on keeping our New Year’s resolutions.  This is where a few tips come in handy to help us stay the course during 2020; and start by with focusing on the best way to achieve our goals.  For example, if you decide to lose weight, you will be more motivated if you also think about what you will gain such as increasing your energy level and improving your overall health.  

Another thing behavior scientists seem to agree on is that we are apt to be more successful with our resolutions if we start small.  In other words don’t set goals too high, too broad, or too many of them as that sets us up for failure.   So if you have never exercised before, set realistic goals such as three days a week at the gym for ½ hour; and if that works for you, you can add more days/time to your routine as year goes on. 

It is also important to be honest with yourself.  Do you really want to do something or is it something you think you should do; or what others want you to do?  Dr. Karen Lawson, director of the Integrative Health Coaching program at the Center for Spirituality & Healing at the University of Minnesota, explains “Many people don’t make their own resolutions out of what’s most meaningful and desirable for them but rather what other people told them they need to do, or out of fear or guilt,”   When our motivation isn’t from the heart, it typically is not destined for success.  Conversely when we take time to figure out what is truly important to us, we can set a course of action motivated from within.    

To help stay motivated throughout the year, keep track of your progress in a journal.  In addition, share your goals with others who can help inspire and motivate you. 

MorningStar at Jordan Creek proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  Please contact us to learn more about the finest assisted living Des Moines area offers.

Source: cbsnews.com/news/why-new-years-resolutions-fail-and-how-to-make-them-stick/