Helping Mom or Dad Downsize to Community Living

If your mom or dad has reached the time in their life where they need help with daily personal care activities, moving into a senior living community offering assisted living is the perfect solution. You will have peace of mind knowing their needs are being met and they are safe and comfortable.  However, as much of the task of helping them move will likely fall on your shoulders, you have probably begun to realize that paring back a lifetime’s worth of possessions is a bit overwhelming.  Not to worry, there are many good books on the topic as well as useful tips on the Internet.   

Organizing experts caution that the job can be complicated and fraught with emotion because as you see a pile of stuff to sort through and toss; your parents see treasures and memories.  Begin by creating a list of things your parents will need at their new place (keep in mind the size) and adding in the treasured items and personal belongings they want to keep.  If something is hard for them to part with, help them to think of a family member or friend they would like to give it to.  Also, remind them if they sell the item, they can use the money toward something better suited for their new home such as a smaller couch or coffee table.    

Now the experts recommend going from room to room and start sorting by keeping, tossing, or donating piles.  In addition, rather than always asking your parents what they want to keep or get rid of, pare down the selection, and then ask them yes or no questions.  Presorting items also helps to avoid keeping lots of multiple items.  

By measuring the size of your parent’s new suite, you can create a floor plan to realistically show how well their furnishings will fit.  Include the amount of cupboards and storage space they will have to help you know how much is too much.  Remember you do not want the new place to be so crowded that they can barely move safely about.  

Keep in mind that if your parent is moving into a community such as MorningStar of Wheat Ridge, you will be treated to meals created by our Executive Chef served in our full-service dining room.  Also, for your safety, our well-designed suites are equipped with a handicapped-accessible bathroom and emergency call system.  Please visit our website to learn more about MorningStar’s assisted living in Wheat Ridge, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Wheat Ridge, CO.

Social Activities Help Keep Seniors Happy and Healthy

The National Institute on Aging explains that while eating healthily and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when older adults are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar at Mountain Shadows, residents enjoy participating in our many activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located in Colorado Springs close to I-25, medical facilities and other services, we offer 45 private assisted living suites in a variety of floor plans and configurations. For those living with Alzheimer’s disease and other forms of dementia, we provide compassionate, all-inclusive services. Contact us to learn more about our beautiful home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

The Impact of Pets on Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to move to a senior living community. At MorningStar at Mountain Shadows, we know seniors do not want to leave behind their furry friends so we welcome pets.

MorningStar provides residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact us or visit our website for more information about MorningStar’s assisted living or memory care in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Colorado Springs.

Worried it Might be Alzheimer’s?

Since it is true our brains may not function as well as they did when we were younger, not all brain changes are a sign of Alzheimer’s or other dementia-related diseases. It may simply be a sign that as our bodies move slower with age, so do our brains.

A recent AARP article highlighted memory problems that can be a part of normal aging as well as problems that should be brought to the attention of your healthcare provider. One example discussed was the difference between getting lost or confused in a familiar location as opposed to getting lost the first time you go to a new place. Experts say the former is concerning and could be a sign of a problem as it goes beyond normal aging. Also if you find yourself forgetting where you are at times or how you got there, tell your doctor.

Another worrying sign can be repeating the same story or asking the same questions over and over again. The person probably doesn’t remember repeating themselves; if they did, they wouldn’t do it. This is why if a spouse or friend tells you are constantly repeating yourself, add it to the list to mention to your doctor. 

Forgetting appointments can be normal when it happens once in a while but concerning if it happens all the time. Moreover there is a difference between forgetting a planned activity until reminded about it or forgetting the activity was ever planned in the first place. Other signs it could be dementia include not being able to complete tasks you used to do or not being able to multi-task like you once did. 

Normal forgetfulness includes things like forgetting a person’s name and then remembering it later; or not sure what day it is but later it comes to you that it is Sunday. In addition as the brain’s processing speed begins to slow down, it is normal to take a longer time to learn something new.  

The MorningStar of Littleton Assisted Living and Memory Care community is designed to provide carefree retirement years and includes a myriad of hospitality and senior care services, best-in-class dining and luxury amenities. Our signature wellness programs and activities enhance mental, physical, spiritual, and social connections. MorningStar’s 65 assisted living suites are available in studio and one-and-two-bedroom configurations; and Reflections Neighborhood provides all-inclusive Alzheimer’s care. Please ask about our special deal: April “Tax Holiday on Us” Free Rent. Call for more details regarding the finest senior living Littleton, CO offers. 

Source: stayingsharp.aarp.org/articles/dementia-cause-worry/

Visual and Spatial Issues are Common With Alzheimer’s Disease

Most of us are familiar with the forgetfulness and confusion Alzheimer’s disease causes. Especially in the early stages, family and friends start noticing the person is constantly repeating themselves and/or forgetting where they put things. However, experts say there are other commonly occurring signs of a serious problem.  

One of those early warning signs can be having trouble navigating and even getting lost in familiar places. A decline in spatial awareness as well as vision problems can cause a person in the early stages of Alzheimer’s to become confused in new places and have trouble identifying objects and people.

Spatial and visual issues may include looking at an object and not seeing it clearly for what it is. Examples could be a person sees a blue floor as water or a dark spot in a rug as a hole in the floor. They may be unable to tell if their house is to the left of them or to judge distances accurately. Some people may mistake their child for their spouse or another relative. 

These misconceptions and misidentifications are caused by damage to the neurons, which are “cells in your brain that communicate with each other and with the rest of your body. Alzheimer’s causes damage to neurons.”  Researchers say they are not sure if the problems are due to impairment to the spatial reasoning part of the brain or damage to the temporal and parietal lobes.

There are things caregivers can do to help a person navigate their surroundings more easily such as removing clutter from the person’s living space and labeling items. Keeping things in the same place is another helpful tip as habit is a strong instinct. If you are out with the person and they look confused or frightened, stop what you are doing, and calmly explain where you are as well as listen to their perspective of what they are feeling. 

Along with assisted living, MorningStar at Mountain Shadows provides individualized care for those suffering from Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is equipped to care for residents from the onset of the disease to the most advanced stages.  Every aspect of our community caters to those with memory impairment with purposeful activities, trained caregivers, easy-to-eat meals, security and more. Visit our website for more information about exceptional senior living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Colorado Springs.
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Source: alzheimersdisease.net/symptoms/visual-spatial-problems

MorningStar at Mountain Shadows Offers Companion Living

MorningStar at Mountain Shadows recognizes that for some, senior living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable.  One of the solutions we offer is “Companion Living.”  This is where two unrelated people of the same sex share a suite, whether in assisted living or memory care.

Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them.  However, we know that option is not always available, so we step in and help find a suitable companion for you.  We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship.  With this living arrangement, the rent of the shared suite is split.  

Beyond the financial advantage, companion living can help ease the transition to a senior living community.  The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful.  Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities.  As we all know, when a friend is present, everything else suddenly feels that much better.

MorningStar at Mountain Shadows offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, theatre, salon, fitness room, resident garden beds and fireside patio.  If you are looking for a community with amenities and services unmatched by other assisted living in Colorado Springs, please contact us or visit our website for more information about MorningStar. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Health Screening Tests for Women

Medical professionals stress the importance of women getting the proper screenings to protect their health and discover problems early when they may be more treatable. Screenings are designed for otherwise healthy individuals and recommendations change as we age. 

An article in the publication US News & World Report, states, “Your doctor can help you tailor the recommendations based on your goals of care, personal and family health history, age and life expectancy.”  This post discusses 4 of the 14 screenings in the article.  

Breast cancer screening with a mammogram is recommended annually for women from age 40-50, every two years for those 50 to 74 and on a case-by-case basis after that.  Doctors say mammograms are key to the prevention as well as early detection of breast cancer, when it is most easily treated. Talk to your doctor about testing options if you are under the age of 40 and have a mother or sister who had breast cancer at a young age or have a high-risk genetic marker.

It is recommended women 50 years and older have a colonoscopy every ten years. As colon cancer is more common in African Americans and occurs at an earlier age, it is advised to start testing at age 45. Younger women/teens with a family history of adenomatous polyposis – a genetic condition that starts in someone as young as in the teen years may need colonoscopies at a much earlier age. Also, a woman with a history of Crohn’s disease or inflammatory bowel disease will likely be advised to have a colonoscopy at a younger age than 50. There are also other screening tests for colon cancer which may be right for you.   

Diabetes is another disease a woman 45 years and older should be screened for every three years. Exceptions for screening earlier are a family history of diabetes; obesity and high blood pressure readings or you take medications for HBP.

A Lipid profile assessment testing a woman’s cholesterol and triglyceride levels as well as the risk for heart disease should be done every five years starting at age 45, or younger for those at high risk. If lifestyle changes do not reduce your numbers, you may need medications. As with all screenings, discuss with your doctor how often you need to be screened and what steps to take to improve your health. 

MorningStar at Mountain Shadows in Colorado Springs offers assisted living, memory care and short-term stays.  Our range of onsite amenities, care services, wellness programs and activities allow residents to live life to the fullest. Amenities include all-day dining, full-service dining room, salon, fitness center, theater, scheduled transportation and more. Contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/health-news/patient-advice/slideshows/health-screenings-all-women-need?

How Senior Living Communities Keep Residents Active and Engaged

Retirement can be a lonely experience for some seniors, especially those struggling with health concerns or mobility. We are used to making friends through work, school, outside hobbies, and faith-based activities. However, various factors impede the ability for seniors to make friends as easily as they once had. Whatever the case may be, finding friends may become a little harder without some extra help.

Active senior living communities provide a valuable solution for seniors looking to make new friendships. Senior living that encourages social outings and experiences helps seniors feel relaxed and supported while making new friends and establishing themselves in groups and hobbies. 

MorningStar Senior Living offers one of the most active senior living communities, with various clubs, amenities, and social events for seniors aged 55 and up to explore their passions and find fulfillment. Keep reading to see how our senior living community keeps residents active and engaged: 

Group Outings

Seniors can explore beyond their community at MorningStar with regular day trips and outings. While many seniors appreciate the comfort of their private apartment, it’s still great to get out and explore the city. Regular group outings and day trips offer seniors the chance to socialize and experience the world outside of their community with friends and family. Art museums, movie theatres, and community gardens are all great experiences for a day trip. 

Creating Lasting Relationships

Shared spaces and community-organized activities are a big help when it comes to making new friends and maintaining friendships. At MorningStar, seniors can utilize the shared living spaces to fuel their hobbies and start groups or clubs. Many participate in chess clubs, book clubs, or simply get together to share a meal at the bistro! 

Volunteering

Volunteering is a great way to get involved in the community and make new friends. Our senior living community proudly hosts numerous volunteer opportunities for seniors in Des Moines. Whether it’s helping with the community garden, organizing fundraisers, or participating in faith-based volunteer initiatives, there are plenty of ways to give back while meeting like-minded peers.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Americans Lose Billions of Dollars a Year to Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost Americans $43 billion in 2023, and this is likely only a fraction of the true cost as these crimes are often not reported. Given these shocking numbers, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number. 

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. 

The US Government Office of Justice Programs says in the event of having your identity stolen: 

• Place a fraud alert on your credit report.

• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught. 

If you are considering senior living in Colorado Springs, MorningStar at Mountain Shadows may be your answer. MorningStar offers residents a lifestyle of comfort, wellness and built-in companionship.  Our beautiful home has assisted living suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care to those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us tolearn more about the finest assisted living and memory care in Colorado Springs.

Discover Safer Senior Living

Safety is one of the most important things when it comes to picking a senior living community. Especially for seniors in assisted living, who are more vulnerable to fall-related accidents, with nearly 3 million seniors seeking medical treatment each year. This is why finding a community that prioritizes safety is critical. MorningStar at Jordan Creek empowers seniors to live confidently in a community that values their well-being with robust safety initiatives and attentive staff.

Minimizing Fall Risks in Senior Living

Senior living communities should be designed with safety in mind. But MorningStar Assisted Living in Des Moines takes safety to another level. Their communities dedicate special attention to identifying and reducing potential hazards. This means keeping communal spaces and hallways clutter free with good lighting and marked turns or steps. MorningStar also prioritizes safety in these following ways:

• Ramps and elevators for effortless mobility

• Strategically placed handrails for added support

• Senior-friendly layouts that prioritize convenience and safety

MorningStar Offers a Safer Way to Live

MorningStar at Jordan Creek offers a new standard of safety in assisted living. Every element of the community’s design is geared toward fall prevention and accident reduction. Their round-the-clock caregiving team, along with strategically placed cameras and attentive staff members, provides continuous monitoring and assistance. This proactive approach not only helps to prevent falls but also creates a supportive environment where seniors feel secure to engage in daily activities, socialize with friends, and enjoy outdoor spaces. At MorningStar, Safety is more than just a priority; it’s a foundation for fostering independence and enhancing quality of life. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

MorningStar at Mountain Shadows Offers Trusted Senior Living

MorningStar has been serving seniors for over 21 years.  We have 40+ senior living communities operating or under construction across eleven states. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s memory care and assisted living in Colorado Springs.

MorningStar communities are trusted for their excellence and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house – true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar at Mountain Shadows offers assisted living suites with an array of amenities, hospitality and care services, wellness programs and activities. Residents enjoy spacious common areas including a fitness room, bistro, theatre, chapel, library, salon and relaxing fireside patio. For those living with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

Our beautiful home is located north of Garden of the Gods Road and close to I-25, convenient for medical facilities, shopping, restaurants and other services.  Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe.

 MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Colorado Springs offers.

Osteoarthritis is More Common in Older Adults

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is one of the most common causes of disability in adults.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However, exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar at Mountain Shadows, we provide residents with a vibrant environment that promotes wellness and engagement. Our community has assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood offers devoted, all-inclusive care for seniors with memory impairment. Please contact us or visit our website for more information about outstanding senior living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living and memory care in Colorado Springs. 

Source: health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

Christmas Gifts Sure to be a Hit

We all know how hard it is to buy Christmas or Hanukah gifts for the person in your life who has everything, or is limited on space without the room for yet one more item. This is where gift cards can be greatly appreciated, and with a little bit of research, you can find something for even your most hard to buy family member. 

While everyone loves a gift card to an already favorite restaurant or a new one in town, gift cards can also be found for a whole lot of other things. If you are absolutely stumped by what to get, you could settle for a preloaded VISA (or another brand) card that enables the person to shop wherever a VISA card is accepted. Experts say purchasing a virtual card to send through a person’s email account eliminates the risk of a physical card being tampered with, and stick to trusted online retailers. A virtual gift card is also a solution for last minute procrastinators, as they arrive quickly in a person’s inbox. 

The Internet provides some unique ideas such as purchasing a MasterClass coupon to a class you know the person has an interest in. With a library of over 200+ classes, the selection ranges from developing better business skills, cultivating a healthy lifestyle, or learning a new talent. For example, get a person who loves to cook a class taught by a renowned chef. If singing or playing an instrument is more their thing, they will welcome a class with a professional musician or singing coach. 

For music lovers or gamers a Google Play, Apple or Steam card should be a hit. For your glamour girl, a gift card to Sephora or another of the beauty stores is sure to be redeemed. Big department stores like Nordstrom or Bloomingdale’s also offer gift cards and the selection of what can be bought is extensive. How about movie or play tickets to your local theatre? Once you start researching your choices, you are sure to find the perfect size gift. 

At MorningStar of Littleton, we provide trusted senior living Littleton, CO families with 65 assisted living suites and 20 Alzheimers care suites in our distinct Reflections Neighborhood. Amenities include 5-star dining, a bistro, fireside patio, massage room, spa bath and a tropical aquarium. Please contact us to set up a personalized tour of our beautiful community.  

Women and Health Disease

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease. 

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important. 

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar of Littleton, we are honored to provide seniors a carefree retirement with trusted assisted living and memory care. Our array of hospitality and senior care services and luxury amenities ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities keep them engaged physically, mentally, spiritually and socially. We offer a choice of 65 spacious assisted living suites across three-stories in studio and one-and-two-bedrooms. Our distinct Reflections Neighborhood has 20 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us for a tour of the finest senior living Littleton, CO families count on. 

How To Stay Active Without Leaving Home

Many seniors say they want to live active lifestyles. While it is true that seniors in assisted living may have decreased mobility, assisted living communities regularly advocate for senior friendly exercise options that are easy and low-impact. Whether you are in your room alone, or with a group at MorningStar Senior Living, you can begin to see a healthier version of you with these simple activities. 

Chair Exercises 

Active assisted living homes take pride in offering exercise options for seniors. Chair exercises are great because there is low commitment, but a huge reward for seniors. Chair exercises are perfect for seniors to improve mobility and build strength. Exercises like leg lifts, arm raises, and gentle stretches are a few things seniors can do if they are experiencing decreased mobility or feel anxious about utilizing machines at a gym. 

Yoga and Stretching Exercises for Seniors

At MorningStar Assisted Living, seniors love participating in our free exercise classes. Yoga and stretching are great ways to stay active and improve flexibility. Not only this, but yoga and mindful stretching are great for relaxation and trying to mitigate pain or soreness. You don’t need fancy equipment to do yoga, either. Just get a comfortable chair or floor mat and you can begin to stretch in the privacy of your own home or in your senior living community. 

Doing Chores

Did you know doing chores around the house can actually burn calories? It’s true! Tidying up around your home, sweeping, folding towels, and doing laundry are just some of the ways you can stay active around the house without having to join a gym. Not only do you get to complete some tasks, but you get to feel great while doing it! 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Top 4 Easy Hobbies for Seniors to Try this Year

Retirement offers seniors a lot of time to slow-down, relax, and contemplate their wants and goals for the rest of their lives. While many seniors still remain active, they now have the time to learn new hobbies and skills. Senior living communities are great places for seniors to learn about their passions and interests. Whether you want to explore these hobbies alone or in a groupo, MorningStar Senior Living encourages every one to try some of these easy hobbies for seniors!

Bird Watching 

Seniors find bird watching a very rewarding experience. Not only do you get to spend some time outdoors, but bird watching can even be done with friends or in a group. It doesn’t take much to begin to feel connected with nature. Just grab a pair of binoculars and an easy bird guide and you can begin to identify all sorts of birds right outside your home. The relaxation and excitement is enough to keep seniors feeling energized and amazed. 

Puzzles and Board Games

Table-top games don’t have to be boring. In fact, seniors find that puzzles and other board games help them feel sharp as they exercise their brain. Board games can be individual or done in a group, which is great for seniors in active senior living communities that enjoy building friendships and socializing. 

Mindful Coloring Exercises 

Many adults and seniors enjoy coloring. Mindfulness techniques like coloring is very popular for seniors as it allows them to relax and express their creativity. It is often a low-cost hobby, too. You can explore many different types of coloring books to find the right fit for you! 

Gardening

Many of our senior living communities actually have an on-site community garden. This makes gardening a very popular hobby around MorningStar Senior Living. You can work in the garden with others or spend some time on your own checking in on your veggies and fruits. Growing your own food and plants is an incredible feeling that leaves seniors feeling proud.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Maintaining Good Balance as You Age

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of falling, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

If you are looking for outstanding assisted living or memory care, MorningStar of Wheat Ridge offers a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other communities simply cannot match. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in an inviting atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in Wheat Ridge, Colorado.  Contact us to set up a tour and see firsthand our beautiful community. 

Happiness is an Important Component to Maintaining Physical Health

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer. 

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress.  In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. 

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life. 

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices. 

MorningStar at Mountain Shadows is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced memory care. Contact us to learn more about MorningStar’s senior living in Colorado Springs. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs offers.

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/?gad_source

Staying Socially Active is Good for Your health

The National Institute on Aging explains that while eating healthily and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar of Wheat Ridge, residents enjoy participating in our many activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located in a northern suburb of Metro Denver, we offer 45 private assisted living suites in a variety of floor plans and configurations. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Please visit our website to schedule a tour to experience our beautiful senior living community firsthand.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Wheat Ridge, CO.

Bone Loss is Common in Older Adults

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar at Mountain Shadows offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities. Amenities include beautifully prepared, nutritional meals; theater; fitness room; library; bistro; scheduled transportation; and a variety of wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   Please visit our website for more information about MorningStar’s senior living in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health