What are the Benefits of Independent Senior Living?

If I don’t need any assistance, why should I consider a senior living community?

Retirement homes aren’t what you think they are anymore. Independent senior living offers vibrant communities full of resort-style amenities that allow seniors to retire in style. While many seniors may not require assisted living care yet, you can still appreciate the perks of stress-free retirement. 

Our senior living retirement homes in Des Moines, Iowa offer seniors a fresh perspective on life. We want to provide you with the very best understanding of what benefits independent senior living can provide for you. 

Newfound Friendships- As we age, it becomes more difficult for seniors to spend time with their friends and family. Senior living communities provide easy accessibility to your neighbors. With weekly activities, group hobbies, and community events, it’s easy to meet like-minded individuals that you feel like you’ve known all your life. While you may not require any senior care, independent living at MorningStar brings added joy and excitement to your retirement. 

Exploring Passions- Maintaining a home, keeping up with daily chores, and running errands can often distract us from doing the things we enjoy. In independent living at Morningstar, you can explore your passions and find new hobbies you might never have thought of trying. Our community takes care of monotonous tasks so that you can devote more time to learning what brings you joy.

Staying Active- Independent senior living communities keep seniors active and engaged. Through community outings, workout classes, and easily accessible trails and courtyards, seniors are able to stay healthy and happy. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

TOP 5 THINGS TO DO IN COLORADO SPRINGS

When you think of Colorado, many images come to mind, but we bet most, if not all of the images involve some type of adventure. Between the majestic Rocky Mountains and the rich culture found in Colorado’s Wild West motif, adventure is the prevailing theme for the residents of our senior living facility in Colorado Springs.

Whether you join a group activity sponsored by MorningStar at Mountain Shadows or take an adventure with your family, let’s take a quick look at the top five things to do in Colorado Springs.

Pikes Peak

Piercing the upper layers of the atmosphere at more than 14,000 feet above sea level, Pikes Peak is the iconic natural wonder that dominates the Colorado landscape. Although you have four ways to ascend Pikes Peak, joining the “Pikes Peak or Bust” tour provides you with the most adventurous, up-close encounter with the towering mountain. For a more laid-back approach to viewing the mountain, we recommend taking a ride on the Broadmoor Manitou and Pike’s Peak Cog Railway.

Garden of the Gods

Nature’s ultimate playground is full of trails that run dozens of miles through dusty red rock formations that provide the perfect picture frame for Pikes Peak. You can explore this archeological wonderland on foot or pick up the speed of your journey by riding a Segway or open-air jeep. Horseback riding tours provide you with a much more intimate experience by taking you places where your feet might not be able to go.

United States Air Force Academy

As one of the four branches that constitute the American military, the United States Air Force Academy is located next to the Rampart Range north of Colorado Springs. Part of the sprawling campus is open to the public, including the more than 30,000-square-foot visitor center. This is where you can dive deep into the academy’s colorful history, as well as learn more about the life of an Air Force Academy cadet. Tours include a 21-minute film and a stop at a model of the visually stunning Cadet Chapel.

United States Olympic and Paralympic Museum

What better way to honor our Olympic heroes than building a museum located in downtown Colorado Springs? The museum incorporates advanced technology and interactive exhibits to tell the stories of our most celebrated Olympians and Paralympians. You can join a tour of the recently renovated Olympic Training Center to learn up close how our Olympic and Paralympic athletes prepare for competition on the world stage.

The Cave of the Winds

For sheer natural beauty, it is hard to top the visually stunning vistas presented by a tour of  The Cave of the Winds. Once you leave the canyon ridge, you step into the chambers of one of the largest cave systems in the United States. After you get out of the cave system, you can enjoy competing in the Wind Walker Challenge Course, as well as take a ride on the Bat-A-Pult zipline. If you possess a brave enough soul, the Terror-Dactyl plunge drops you at a rate of 100 miles per hour over the edge of a cliff.

Experience the Best Colorado Springs Has to Offer

One of the keys to maintaining robust mental and physical health is to be active. At our senior living facility in Colorado Springs, CO, we strive to provide our residents with a wide variety of options to keep their bodies fit and their minds active. Learn more about the top things to do in Colorado Springs by scheduling a tour today of our assisted living facility.

4 WINTER ACTIVITIES FOR SENIORS

When you see the words “Winter” and “Colorado” in the same sentence, you probably envision snowy mountains and cold, blustery winds dominating the coldest season of the year. However, winter in Colorado, especially in southern Colorado, can be dominated by a weather phenomenon called chinook winds. These winds blow in from the west and then travel up the front range of the Rockies bringing with them drier and warmer air. Although snow and cold are a part of Colorado winters, you also can enjoy plenty of warm sunshine at our senior living center in Colorado Springs.

Winter is typically viewed as the season to stay home and read a good book. With winter here being a bit different than the winters experienced by other Americans, let’s look at four winter activities for seniors living at our assisted living facility in Colorado Springs, Colorado.

Swimming

We are not talking about the type of swimming that you see on Television when a group of people dive into frigid cold water. No, we are talking about enjoying the best cardio exercise possible by doing laps at an indoor pool, such as the one that we have at our senior living facility. Swimming works out the heart, as well as is beneficial to maintaining vibrant mental health.

Start a Garden

You can grow vegetables during winter, except that you have to do it indoors. Indoor gardening has exploded as one of the most popular hobbies mostly due to the advanced technology used to cultivate vegetables. Several studies demonstrate the relaxing and fulfilling sensations experienced by gardening enthusiasts. It also serves a practical purpose by providing you with vegetables to incorporate into meals.

Play Board Games

On the days during winter when Mother Nature does not cooperate for you to participate in outdoor activities, many of our residents take advantage of the spacious entertainment center to interact over several types of board games. Whether your board game is chess, checkers, or even Monopoly, remaining socially active during winter is an effective strategy to wash away the seasonal blues.

Board games also do a great job of working out our memory and problem-solving muscles.

Get Involved in Group Activities

Another reason to live at our senior living facility in Colorado Springs is to get involved in group activities. Not a day goes by when there isn’t a group event or an outing planned for our residents. Whether you join a group that meets weekly or get involved in a one-time-only group tour, you can expect to remain active socially by participating in yoga and/or ballroom dancing classes, as well as working out physically by bowling in a league.

Stay Active in Winter at MorningStar at Mountain Shadows

Seniors need to stay active to stave off age-related issues such as osteoarthritis and declining memory. Staying active in winter also keeps your mind off the biting cold weather that occasionally drops by in Colorado Springs, CO. At MorningStar at Mountain Shadows, we are proud to offer the most diverse, as well as the busiest, activities calendar of any other assisted living facility in Colorado Springs.

Our mission “to honor, to value, to invest” separates our senior living facility from other residences in the Colorado Springs area. Learn more about our activities calendar in winter by scheduling a tour today at MorningStar at Mountain Shadows.

Grieving for a Loved One With Alzheimer’s Disease

When a loved one is diagnosed with Alzheimer’s disease, it is devastating news for all. Family members may quickly start experiencing feelings of grief as they recognize their life is about to be changed by the disease and are uneasy about what the future will hold. Most are left with questions about what to expect next.
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As Alzheimer’s begins to take away the person we know and love, the Alzheimer’s Association explains that, “you'll mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance.” They remind us that feelings of grief do not come in a specific order but rather we go in and out of the various stages.

Feelings of denial include unrealistically hoping the person is not ill or expecting them to get better. Others try to convince themselves their loved one has not changed or try to normalize and make excuses for their behaviors. Anger may include being frustrated with the person or feeling abandoned. You may also experience feelings of resentment with the demands of caregiving and/or resent others who are not helping with care.

Guilt includes having unrealistic thoughts about what you should have done or feeling guilty if you do not visit every day. A spouse that is well and still able to enjoy life may feel guilty that their husband or wife is no longer able to do so. Others may have negative feelings such as wishing the person would die or go away.

The Alzheimer’s Association says you need to face both your positive as well as negative feelings. They also say to be prepared to go through feelings of loss more than once as the disease progresses. Remember your grief is a part of your journey, and if you need help, talk with someone about your feelings.

Along with assisted living, MorningStar at Mountain Shadows provides compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. Our memory care residents are treated with the dignity and respect they deserve and spend each day in an atmosphere that celebrates and elevates their lives. Please visit our website for more information about the finest senior living in Colorado Springs.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

Assisted Living Communities Give Families Peace of Mind

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need.

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion.

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all, you do not want to go through the process of getting them settled into a community and then face another move if their needs can no longer be met.

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At MorningStar Assisted Living & Memory Care of Wheat Ridge, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living.

Another important step is to visit (either in person or virtually) the community and to get to know the staff. Narrowing down your choices includes considering things such as how convenient it will be for the family to visit and is it located close to medical facilities, shopping and other services. Furthermore, find out if the community is accepting new residents, and if not, you may want to go on their waiting list.

At MorningStar of Wheat Ridge, we offer a lifestyle of comfort, wellness and community. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to see if we are a good fit. Please contact us to learn more about exceptional senior living in Wheat Ridge, CO.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Wheat Ridge, CO.

The Top Benefits of Music Therapy in Memory Care

A memory loss diagnosis means more than just being “forgetful.” Seniors who are struggling with memory loss or Alzheimer’s experience difficult emotions and newfound frustration. Currently, there is no cure for Alzheimer’s, which is a form of dementia that commonly impacts seniors aged 65 and up. While there may not be an accepted treatment plan for dementia, Alzheimer’s care professionals all agree that certain therapies and activities prove successful with this disease. 

MorningStar Senior Living offers the best Alzheimer’s care Littleton Co has to offer seniors struggling with a memory loss diagnosis. Holistic Alzheimer’s care focuses on more natural approaches to treatment. Keep reading to explore the top benefits of music therapy in memory care for seniors seeking Alzheimer’s care and treatment. 

What is Music Therapy?

Music therapy is a simple, yet effective Alzheimer’s care method that engages and soothes seniors with dementia and memory loss. It’s been shown that seniors with Alzheimer’s or dementia who regularly attend music therapy respond powerfully to activity, even in the late stages of the disease.Generally, music therapy can look like a musician coming into a senior living community weekly to play music and get seniors active and engaged in the audience. However, there are simpler methods of music therapy, as well. Memory care and music therapy are essential components of MorningStar Senior Living Littleton, CO.

Music Therapy Methods 

As mentioned above, music therapy usually consists of visiting musicians. However, almost everyone has access to music wherever they go these days. Your smartphone, laptop, tablet, or T.V. are excellent sources for music therapy. 

When visiting a senior in Alzheimer’s care, play one of their favorite songs for them. This act will hopefully bring back familiar memories, emotions, and feelings that are attached to the song. Not only this, but watching a music video, a musical, or a performance can stimulate the mind and encourage memories to emerge. 

Finding the Right Alzheimer’s Care

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Find Senior Living in Des Moines With Core Values

The senior living community you pick to live out your retirement years should have the same deeply held values that align with your comfort and safety. You can find the best senior living Des Moines has to call your future home. MorningStar Senior Living emphasizes relationships, empathy, and independence under a three-pillar mission designed by Ken Jaeger. 

If you are deciding to move into senior living or assisted living, take the time to thoroughly research senior living in Des Moines that will illuminate the standards and level of care you expect while creating a spiritually loving environment. 

A senior living facility should have the same morals and values you support. Ken Jaeger, Founder and CEO of MorningStar Senior Living, believed in senior care that was defined by the human touch. He looked towards his familiar roots and wanted to re-create his grandmother’s house, a place where one can go and feel a sense of family. Ken developed a three-pillar mission to keep MorningStar grounded in empathy and trust. In these three pillars, caregivers and team members of MorningStar abide by the commitment to retain strong moral values and ethics. The community commits to creating an environment that promotes healthy, engaging lifestyles while providing up-to-date security and encouraging independence.

As an entity, MorningStar’s final pillar commits to hiring and retaining employees who are
creative, selfless, and compassionate. Since its first year of service, MorningStar developed a
deep and lasting impression on its community. They are a radically relational, senior-loving
home where residents are seen as heroes. MorningStar sees its worth as more than just a
business. As a senior living facility for people aged 55 and up, Morningstar vows to create a
legacy of benevolence that changes lives.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

How to Get Involved in Your Senior Living Community

Staying social and active within your community can be difficult as we age. However, social interaction is vital for everyone’s well-being, especially seniors. Seniors not living in active senior care communities are more susceptible to social isolation. This is why seniors should be aware of the best social opportunities in senior living Des Moines has to offer. 

Along with helping you navigate all the changes that come with growing older, MorningStar Senior Living and Assisted Living Des Moines focuses on your social well-being to provide mental and physical health benefits.

Recreation is important for seniors because having an active social life helps prevent depression and anxiety. Aside from all the amenities MorningStar has to offer, they advocate for community involvement by joining groups and pursuing hobbies. Sharing common interests and staying socially active makes it relatively easy to make friends at MorningStar if you want to venture out and try new things.

Would you consider yourself a bookworm? Joining a book club or starting one yourself is a great way to make new friends through a shared interest. Bonding over the discussion of books is an intimate way to get to know others. Plus, the routine of reading a book over time will keep you engaged and focused. 
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For seniors who prefer a physically and socially active lifestyle, joining workout classes is the right step to making new friends. Yoga, low-intensity workouts, and water aerobics are all low-risk physical activities for seniors. Joining a group like this is a safe way for seniors to keep their bodies healthy while socializing and meeting new people.

Some senior living communities have their gardens. At MorningStar, many assisted living residents enjoy tending to the garden and growing their own foods. Nurturing plants in a
collective garden has been found to give seniors a feeling of calmness and aid in a sense of
importance within the community. The group effort of growing and maintaining a living thing, such as plants, gives seniors in a retirement community the feeling of accomplishment, too! 

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 
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Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

How to Care for Someone with Alzheimer’s

If your parent or loved one has Alzheimer’s or dementia, you’ll know that providing care for these individuals is both challenging and rewarding. Seniors with Alzheimer’s want to feel appreciated and connected to their loved ones and those around them. At MorningStar Assisted Living, you’ll find the most comprehensive senior living Littleton co offers for seniors battling memory loss. 

Communication with someone struggling with Alzheimer’s may look different from our everyday communication habits, but it is still possible. Not only are these connections possible, but with some tips, you can spark a meaningful connection with your loved one again despite an Alzheimer’s diagnosis. 

What is Alzheimer’s

Understanding Alzheimer’s can help you relate to your loved one’s experience and plan ahead for assisted living options and senior care.

Alzheimer’s is a progressive memory loss disease. With this memory loss disease, symptoms worsen over time. Your loved one may experience mild, moderate, and severe Azhimer’s symptoms throughout their diagnosis. As a caregiver, this may make you feel like you constantly face new challenges.

Finding the Right Alzheimer’s Care

A simple Google search will show you the abundant senior living options Littleton Co offers. But how can you be certain you’re picking the right senior care facility for your loved one with memory loss? 

You will find holistic memory care methods at MorningStar Assisted Living Littleton Co. This means we accept our memory care residents as they are. If you are experiencing frustration with your loved one due to repetitive questions or prolonged silence and confusion, it may feel like the connection between you two is gone. Know that this is fear talking, and your loved one is still with you. 

Nonverbal communication is effective communication. Holding hands, hugs, eye contact, and body movements mean so much when verbal abilities are hindered. Exploring more nonverbal techniques at MorningStar will help you expand this connection further

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Medications That Can Cause Falls

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
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Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

MorningStar at Mountain Shadows is a senior living community in Colorado Springs with 45 private assisted living suites in various floor plans. In addition, our Reflections Neighborhood has 19 secure suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a responsive, loving staff. Please contact us or visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls

How to Avoid Hip Fractures

Hip fractures are unfortunately very common for seniors in the United States. A majority of these accidents are caused by falling sideways, tripping, or a loss of mobility. Unfortunately, we become increasingly susceptible to new injuries as we age. Accidental falls result from typical physical changes that come with time, such as weakened bones and joints, balance issues, and loss of muscle mass. At MorningStar, we offer assisted living that works to avoid accidental falls and hip fractures. By employing safety features in our senior living community, we enhance our residents’ overall happiness and health. 

At MorningStar, we understand the importance of creating a secure yet comfortable atmosphere assisted living community. Our design philosophy includes simplified floor plans that minimize distractions and eliminate fall hazards, ensuring the safety of our residents as they navigate their living spaces. Knowing that hip fractures are a prominent issue for seniors, we keep our halls obstacle free and maintain large common areas with plenty of space to move at your own pace. Our walls also offer handrails, wheelchair-accessible ramps, and walker-friendly flooring. 

Our interiors’ soothing colors and home-like aesthetics promote a sense of calm and familiarity, with soft couches, decorated walls, and open concepts that create a welcoming environment. Additionally, our memory care community, which we call Reflections, features enclosed courtyards, providing residents with the freedom to enjoy the outdoors while ensuring their safety.

Safety regulations are in place at MorningStar to ensure the well-being of our residents in assisted living. Our community is equipped with 24-hour security and emergency response systems to ensure that residents are safe and secure at all times. Additionally, our staff and team members are trained to handle medical emergencies, so seniors can feel confident that they will receive prompt and professional medical attention if needed.

Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Help Reach Your Weight Goal With Portion Control

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.
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This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person. Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar at Mountain Shadows provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other senior living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care in Colorado Springs. Please contact us or visit our website for more information.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Littleton, Colorado, is A Haven for Retirees and Seniors

One start to picking the best senior living or memory care community that seniors and their families should be mindful of is location. Nestled in the heart of Colorado and ranked the 8th best small city in America is Littleton, Colorado, where seniors experience lively living situations, regardless of the level of care they require. Surrounded by the tranquil beauty of Marston Lake and the South Platte River, Littleton sets the stage for a fulfilling and enriching retirement. Designed with memory care in mind, MorningStar of Littleton offers the utmost comfort, personalized care, and a warm, welcoming environment for seniors. You will be surprised to see how we redefined senior living in Littleton, Colorado. 
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Serene environments help reduce anxiety and agitation, which are common challenges faced by individuals with Alzheimer’s. The peaceful surroundings of Littleton promote relaxation and offer a sense of security. The atmosphere of MorningStar’s memory care community, Reflections, has an atmosphere that keeps residents feeling safe and at ease while still enjoying the picturesque world around them. 

The serenity extends beyond the physical environment of Colorado and permeates into MorningStar’s holistic approach to memory care. Our dedicated team members are inspired by the natural world around them and incorporate calm and soothing activities within our community. Whether it's low-impact yoga, live piano, or mindful, hands-on crafts and activities, our community aims to enhance our residents' overall well-being and emotional stability. 

MorningStar’s Reflections Neighborhood offers 20 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. All our suites were recently renovated with beautiful upgrades from new brushed nickel hardware & glamorous light fixtures to grab bars and new flooring. The Reflections neighborhood offers a safe community with extra resources and necessities to ensure comfort for our residents in Alzheimer’s care. 

Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior memory care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff to learn more about MorningStar's memory care communities in Littleton. We are happy to answer any questions. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

Has a Loved One Received a Diagnosis of Alzheimer’s Disease?

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs.

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also, ask your medical team if there is a memory disorder clinic nearby.

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety.

At MorningStar of Wheat Ridge, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia. If you are looking for trusted senior living in the Denver area, please visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, CO.
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Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Different Types of Senior Living Communities: Which One is Right for Your Loved One?

Deciding on the right senior living community for your elderly parent or loved one is a crucial decision that we know requires careful consideration and thoughtful planning. With so many options for senior living these days, understanding the different senior living options that are available will aid you in your path to finding the perfect community for your loved one or parent in need of assisted living. Whether you’re seeking independent living, assisted living, or memory care, MorningStar Senior Living in Des Moines, IA, will help you navigate the many options available to find the perfect senior living arrangement near you. 

The first step in determining the right type of senior living community for your elderly parent or loved one is to consider their current health, level of independence, and any specific care requirements they may have. Take some time to assess their needs for assistance with daily tasks, medical support, social interaction, and overall well-being. After these needs are taken into account, you can begin to narrow down the exact community your loved one will require for the best care. 

MorningStar Senior Living Communities offer independent and luxurious living for those aged 55 and up. This accommodation is ideal for active and self-sufficient seniors who will benefit from a maintenance-free lifestyle for retirement. However, if your loved one is struggling with the day-to-day upkeep of their health and home, consulting with healthcare professionals and visiting different communities will provide valuable insights and help you make an informed decision tailored to your parent's unique needs and preferences.

For seniors that require assistance with activities and daily living, assisted living facilities such as MorningStar in Des Moines, Iowa, offer personalized care with 24/7 on-site staff that provide reliable support and services that ensure safety and well-being. If your parent or loved one requires help with bathing, medication management, and meal preparation, assisted living communities that encourage independence and holistic care will be the most equipped to handle these unique and personalized needs. 

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Five-star Dining at MorningStar of Wheat Ridge

A move to senior living can mean a lot of changes for a person. Our job at MorningStar of Wheat Ridge is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef.

As an assisted living resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining rooms. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room.

Our Chef is specifically trained in culinary skills and menu creations that appeal to seniors and knows how to modify recipes to accommodate food sensitivities and allergies as well as changing needs. A variety of nutritional choices allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like acai berries, Omega 3 fats, dark chocolate and dark greens.

Along with five-star dining, other amenities include a massage room, spa bath, library, fitness room, and a full-service salon. We also offer a bistro, as well as a theatre/chapel, fireside patio and porches, and more. And when you need to see your doctor or run an errand, we offer scheduled transportation.

While under our roof, residents have the opportunity to meet new friends and join a variety of wellness programs and activities that support a healthy, engaged lifestyle. You will also have a team of dedicated, compassionate caregivers with a calling to care for seniors who will go out of their way to meet your needs, even your unexpressed ones. Please visit our website to learn what sets us apart from other senior living communities and why MorningStar is such a great place to call home.

MorningStar of Wheat Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information.

Would a Mobility Aid Help You Feel More Independent?

If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence. With options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs.

Experts explain that your choice of aids will depend on your disability and/or medical condition. Canes are the most common choice and are good for someone with balance problems. In fact, the journal Medical News Today, says that one in 10 adults over the age of 65 uses a cane. However, even here there are decisions to be made. While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability. If you need to shift weight from the wrist to the arm, try a forearm cane.

Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65. Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat. Knee walkers are like a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward. Walker-cane hybrids are another option that offers better support than a standard cane.

For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary. Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly.

At MorningStar at Mountain Shadows, we have 45 private stylish suites for assisted living and another 19 suites for those with Alzheimer’s and other dementia-related diseases. Our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship. We are committed to providing the best senior living in Colorado Springs and invite you to set up a tour to see our exceptional community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living and memory care in Colorado Springs.

Habits That Contribute to Poor Brain Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change.
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Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes.

Lack of socialization can also lead to a thinning of the MTL as a number of studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.

MorningStar of Wheat Ridge assisted living and memory care community provides a full range of care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Please contact us for more information about outstanding senior living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Wheat Ridge, CO.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Seniors Can Improve Their Health With Increased Socialization

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.”
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Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease.

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends.

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar at Mountain Shadows, our goal is to promote physical, intellectual, spiritual and social connectivity. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives.

In addition to memory care and assisted living, Colorado Spring’s MorningStar at Mountain Shadows offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about outstanding senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Find Senior Living for Couples at MorningStar

As our loved ones age, their needs and desires may change, but the love and companionship they share with partners remain steadfast. At MorningStar at Jordan Creek in Des Moines, Iowa, we recognize the importance of preserving and nurturing the bond between couples in their senior years. That's why we offer the most exceptional senior living des moines has to offer for seniors with living options designed to cater to the unique needs of couples in senior living and assisted living arrangements.
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At MorningStar at Jordan Creek, we provide couples with spacious and comfortable shared living accommodations. We offer 56 assisted living suites in a choice of floorplans and configurations with some as large as 820 square feet. Our thoughtfully designed apartments are carefully crafted to offer the perfect blend of privacy and togetherness. Suites are equipped with a kitchenette with a fridge; in-suite washer/dryer, full, handicapped-accessible bathrooms; 24-hour emergency call systems; and private heating and air conditioning. Couples at MorningStar enjoy the freedom of their own living space while still being able to spend quality time together in a warm and inviting environment.

One of the key benefits of senior living for couples at MorningStar is the ability to maintain individuality and independence safely. Our community offers a variety of engaging activities, events, and outings that encourage interaction and socialization. Individuals in a couple can expand their social circle, engage in stimulating conversations, and enjoy the companionship of like-minded peers outside of their relationship without worrying about the health or safety of their partner. Our community staff and caregivers are devoted to watching over our community and tailoring care to every individual. This way, individuals within a couple can explore different social avenues without watching over the other.

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families looking for a safe and secure senior living community. With their commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible. Do not hesitate to look into MorningStar Senior Living for your parent or loved one and experience the peace of mind that comes with knowing your loved one is in good hands.

Contact us to learn more about MorningStar’s Assisted Living retirement communities in Des Moines Iowa. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors looking for independent and assisted living in Des Moines, IO.