The Risk of Falling is a Serious Concern for Seniors

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls.  Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall.  Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.   

However, the solution to preventing falls is not to stop moving.  The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving.  To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.    

Their first recommendation is to set up an appointment with your doctor.  Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives.  It may be possible to eliminate or substitute the medication for something else.  Also, talk to your doctor about whether you have fallen and if it was due to your medical condition.   

In addition, discuss with your healthcare provider what type of exercise would be best for you.  Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.  

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention.  Start by checking hallways and stairways for adequate lighting, and add more if needed.  Secure loose rugs and make sure you have wide clear paths for walking around your home.  Wear proper fitting shoes with nonskid soles and use assistive aids like a cane or walker if needed to help maintain your balance.  Install grab bars and railings where needed.           

At MorningStar at Jordan Creek, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers 56 assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 29 secure suites devoted to the specialized care of those with memory impairment.   For the area’s finest senior living, Des Moines area seniors are encouraged to contact us for more information.

We proudly provide the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer.

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

Assisted Living at MorningStar of Wheat Ridge

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Wheat Ridge, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. 

At MorningStar of Wheat Ridge, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

The Transition to Assisted Living

Many times a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar of Littleton, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition. 

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasis the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, MorningStar of Littleton offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other senior living Littleton, CO offers.  

MorningStar of Littleton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Littleton, CO has to offer.

Choosing a Memory Care Community for a Loved One with Dementia

Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia?  Experts say the first and most important thing to learn about a senior living community offering memory care is whether or not they are up to the task of caring for your loved one.  Do services align with their needs and is the home capable of advanced care down the road?  A Place for Mom’s website says by asking the following questions, you should get the answers you need.     

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one.  Do they have a tendency to wander or exhibit aggressive behaviors?  Do they require help with eating and drinking?  Are they mobile or use a wheelchair or walker?  Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes.   

Once you establish that a memory care community is equipped to care for your loved one, now ask questions including how experienced is the staff; and do they have any special training.  If so, is it on-going?  Will your loved one have an individualized care plan?  Also, what is the staff-ratio during the day and at night?  

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system.  Are hallways color-coded making it easier for residents to navigate about more independently?   Is there a nurse on duty, and how extensive are medical services?   Also, ask about the type of memory care activities and treatments available.  After you have learned what you can, experts say the final decision will most likely come down to your peace of mind. 

MorningStar’s goal is to provide the best senior living Des Moines offers; which includes compassionate memory care for those in the early onset of dementia right through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information about MorningStar at Jordan Creek.

MorningStar at Jordan Creek proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Des Moines - West Des Moines has to offer.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Team Member Training at MorningStar of Littleton

At MorningStar of Littleton, our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

One of the frequent questions we are asked when a family is considering MorningStar of Littleton for a loved one with Alzheimer’s disease or other forms of dementia, is how much training does our staff have. The answer is quite a lot. In addition to vetting the person before they are hired, each employee, regardless of their position, completes three foundational one-day training sessions. 

These include our O2 (onboarding and orientation), which is a general introduction to the various aspects of our operations and culture. Radiance, which is our culture and customer service initiative, is another essential training for new hires and is reiterated and strengthened every day in our daily Huddle. An introduction to Lavender Sky, our dementia care philosophy and approach to programming, gives our team members the tools to understand the disease and helps them to care for our most tender residents.

In addition, MorningStar of Littleton is proud to be designated as one of the “Recognized Leaders in Dementia Care” by the Alzheimer’s Association, awarded only to those communities where at least 75% of the staff have completed an eight-hour training that encompasses brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals.

New hires in direct contact with residents have a three-day shadowing period, and then are continued to be coached by a senior team member. Many employees are certified in CPR and First Aid; and we conduct continuing education classes through in-services and online video training. Our Med Techs (QMAPs) receive additional training in medication administration.  For trusted Alzheimer’s care, visit our website or contact us for further information. 

MorningStar of Littleton’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and Alzheimer’s care.

MorningStar at Jordan Creek’s Assisted Living

Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at MorningStar at Jordan Creek. Our goal is to provide the best assisted living Des Moines - West Des Moines offers, with the services and care needed to give residents the best quality of life. Our beautiful community offers 56 private assisted living suites including spacious studio, one-bedroom and two-bedroom floorplans (some as large as 820 square feet).

We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant to set up the day and time. We will get back to you as soon as possible to confirm. However, while a tour is important, please browse through our website and watch the Virtual Tour, read the home page, and take a look at the full list of amenities and floorplans for an overview of our community.

Other informative sections on our website can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our assisted living communities, various resources and care options. You will also find important information on how we determine a resident’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.  

Our FAQs also give a quick overview of the training our staff receives, which includes an orientation program (and a three-day shadow), Radiance culture training, and Lavender Sky dementia care training.  Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). 

In addition, if you are looking for a new home for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to request our “Senior Life: How to have the best conversation ever with your elder parent,” a practical guide to understanding the psychology of advanced aging. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.

Forgetfulness is Not an Inevitable Part of Aging

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at Mountain Shadows apart from other assisted living Colorado Springs has to offer?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. 

MorningStar at Mountain Shadows proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a beautiful environment with resort-style amenities, we encourage you to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Looking for Assisted Living in Colorado Springs?

If you have started the search for assisted living in Colorado Springs, you will want to include MorningStar at Mountain Shadows. Our all-inclusive community offers an array of luxury amenities, while at the same time, all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floorplans in studio, one-bedroom and two-bedroom configurations. All have wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathroom and emergency call system. Residents also enjoy our weekly housekeeping service. 

We provide residents the care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. MorningStar’s all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hair style, treat yourself to a pedicure or a manicure. Our fitness room along with specialized exercise classes will help you stay in shape; and MorningStar’s Life Enrichment room is a busy place with something new always going on. Outdoor amenities include a fireside patio, strolling paths, and resident gardening beds. 

MorningStar at Mountain Shadows’ goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other assisted living communities simply cannot match. As dementia care specialists, our community also provides secure suites for those suffering from Alzheimer’s and other dementia related diseases. 

We encourage you to contact us with any questions regarding availability, choice of suites, pricing, care services and more. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.  

MorningStar at Mountain Shadows proudly provides the very best in senior living with our mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Are You Looking for Senior Living in the Denver Area?

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior communities in the Denver area, you know there are a number of options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?   

Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more.  They also provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that specialize in memory care.  The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.  

At MorningStar of Wheat Ridge, we offer all of that and more with our wide range of services and amenities.  Our community is conveniently located in the heart of Wheat Ridge, a northern suburb of Denver, and we offer a choice of 45 private assisted living suites with spacious floor plans.  In addition, our Reflections Neighborhood has 19 suites devoted to the individualized, specialized care of residents with memory impairment.  Contact us or visit our website to learn what makes our community special and why our residents are happy to call MorningStar “home.”

At MorningStar of Wheat Ridge, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Receive the Care You Need at MorningStar of Littleton

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar of Littleton are not a nursing home. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.  

It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. 

At MorningStar of Littleton, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our community offers 65 graciously appointed suites for assisted living. Our Reflections Neighborhood provides 20 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. As part of our mission statement includes “valuing all seniors as gifted and contributing individuals”, we are committed to creating a community promoting a healthy, engaged lifestyle, and providing security and independence. 

In addition, we offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. For trusted senior living Littleton, CO seniors can count on, visit our website or contact us for further information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. 

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

The Role Diet Plays in the Risk for Alzheimer’s Disease

Several studies are showing links to our dietary habits and our risk for Alzheimer’s disease.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At MorningStar of Littleton senior living community, our many services and amenities include 5-Star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Our beautiful home offers suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has secure suites devoted to specialized Alzheimer’s care for residents with memory impairment. Please contact us for more information.

 MorningStar of Littleton proudly provides the very best in assisted living and Alzheimer’s care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Littleton, CO has to offer.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Being Lonely Takes a Toll on Seniors

According to the U.S. Census Bureau, almost one-third of all seniors live by themselves. In terms of numbers, that’s an estimated 13.8 million seniors. Experts say living alone doesn’t necessarily mean an individual is lonely but it often is the case. Not to mention, the pandemic certainly made matters worse as many seniors self-isolated from family and friends.   

Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.”

The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, and mental decline was faster.”

Senior living communities like MorningStar of Littleton provide residents a lifestyle that focuses on wellness, comfort and community. Along with extensive care services, we offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. Programs range from physical exercise classes to art classes, trivia and card games, bingo, clubs and more. We tell residents if we do not offer something you wish to pursue, start a club and encourage others to join.

Assisted living residents receive a range of services such as 24/7 care managers, certified med care managers and scheduled health & wellness evaluations. A licensed nurse is onsite during week days and on-call 24/7. Furthermore, MorningStar helps families arrange auxiliary care services to deal with other health concerns on an as needed basis. 

We believe every moment you are alive is an opportunity to grow, set new goals, dream new dreams, and do better. MorningStar is committed to excellence and helping seniors have better lives. Visit our website for more information on trusted senior living in Littleton, CO. 

MorningStar of Littleton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Littleton, CO has to offer.

Source: aplaceformom.com/caregiver-resources/articles/senior-isolation-facts

What is Mild Cognitive Impairment?

If you or a loved one is experiencing some mild memory problems or were recently diagnosed with Mild Cognitive Impairment (MCI), you may find yourself wondering what that means for the future.  MCI is defined as the fine line between what we think of as normal memory or thinking and dementia.  Dr. Scott M. McGinnis, an associate neurologist at Brigham and Women's Hospital in Boston, clarifies it by explaining, “We diagnose dementia when a person has changes in memory and thinking that significantly interfere with functioning in usual activities.” He cites examples such as getting lost driving to familiar places or having difficulty writing a check.  

MCI is diagnosed when a person has changes in their memory and thinking that goes beyond normal aging but does not qualify as full-blown dementia.  Medical experts explain that MCI may be a precursor to Alzheimer’s disease but are also quick to add that not all cases of MCI result in Alzheimer’s but rather may increase the person’s risk.  In fact, MCI is caused by other things including medications and infections.  

Doctors suggest one way to cope with MCI is to get into the habit of writing out a list of “to do’s” each day and checking it throughout the day.  Some people want to know more and thus pursue medical tests that can identify if they will develop Alzheimer’s eventually, while others wish to take a more wait and see approach.  Whatever your decision, medical professionals say it may be helpful to learn as much as you can about MCI as a way to help you cope.  

Along with assisted living, MorningStar of Wheat Ridge offers compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia right through to the most advanced stages.  As dementia care specialists, we consider it our calling, and privilege to walk alongside the memory-impaired and their families on this unexpected journey.  Please visit our website to learn more about our loving senior living community.

At MorningStar of Wheat Ridge, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

A Robotic Pet is a Soothing Companion for Those with Alzheimer’s Disease

If mom or dad or another loved one has Alzheimer’s disease, we have a gift idea sure to bring a smile to their face. Robotic pets are soothing companions to those in the middle and later stages of Alzheimer’s; and a proven resource for providing a means for social interactions as well as stirring memories of when they felt useful. Furthermore, a 2016 study published in the Journal of Alzheimer's Disease reports “robots helped decrease stress and anxiety and also caused a reduction in the use of psychoactive medications and pain medications for patients with dementia.”

A robotic pet allows a person to feel like they are providing care for someone – not always on the receiving end of it. However, dementia experts caution the “pet” should be introduced slowly to the person so as not to overwhelm them with feelings of too much responsibility. The Alzheimer’s Association explains it is best to introduce pet or doll therapy in a controlled atmosphere. They add when you let the person take responsibility rather than giving them the doll to play with, it can bring structure to their lives. Experts say people not verbalizing anymore may start to initiate speech as it is natural to murmur comforting words. 

A robotic pet can also be a distraction when the person is starting to get agitated or upset and encourages hugs and kisses. Many of the robotic dogs or cats on the market are loaded with realistic actions including barking or purring and tail wagging, and some even respond to the person’s motions, voice and touch. 

At MorningStar of Littleton, our mission is to provide the best senior living Littleton, CO offers, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We support both residents and their families by providing the services, wellness programs and activities essential to quality of life. Our unique philosophy and approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky. and we use a broad range of Montessori-based therapy techniques to walk alongside residents during this unexpected, difficult journey. Please visit our website for contact information. 

MorningStar of Littleton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Littleton, CO has to offer.

Source: medicalxpress.com/news/2020-05-therapy-pets-alzheimer-patients-nowbut.html

Exercise is Beneficial Regardless of Your Age and Health Limitations

Research has shown over and over again that physical exercise is beneficial to older adults regardless of their age and health limitations.  If you are an older adult who is already physically active, you may be helping to “prevent problems like a lower maximum heart rate, reduced muscle mass, bone loss, stiffened tendons and ligaments, and some joint or nerve problems.”  Experts recommend at least 30 minutes of physical activity daily or 150 minutes of moderate-intensity aerobic activity per week.

If you are an older adult with some health limitations, the U.S. Department of Health and Human Services and the American Heart Association offer some useful tips for safely benefiting from physical activity.  Just remember, before you start any new exercise regimen, consult with your health care provider.  Also while you may not be able to attain the recommended 150 minutes a week, experts say you should try to engage in as much physical activity as you can.  

Adjust the intensity of your physical activity to your fitness level, and find activities you can do all year round and enjoy.  Walking is considered to be a good exercise for older adults as it can easily be adjusted to one’s fitness level by adjusting the length of the walk and pace.  Also remember to wear comfortable clothing as well as properly fitting footwear.  Walking with someone makes good sense for safety reasons and provides companionship.  

For seniors at risk of falling, it is important to do exercises to improve your balance.  Most of the recommended exercises are easy-to-do at home and can be done daily.  You will want to start any new activity slowly and increase your progress gradually.  Another thing to remember is to drink plenty of water throughout the day and during your exercise activity.  Keep in mind that as we age our thirst sensation diminishes, and by the time you feel thirsty, you may already be partially dehydrated.     

At MorningStar of Littleton, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connection.  Please visit our website for more information about assisted living and memory care in Littleton, CO.

Please contact your healthcare provider before you start, change, or stop any type of physical activity or exercise.

MorningStar of Littleton proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Littleton, CO offers.

Source:secondscount.org/heart-resources/heart-resources-detail?cid=8ad2d089-64a5-4d99-940d-818a250c91a4#.YNTcjUxlCM8

Learn More About MorningStar Senior Living

A highly respected senior housing company, MorningStar Senior Living has communities throughout the Western U.S. that are designed to be true homes for their residents.  MorningStar Assisted Living & Memory Care of Littleton is one of six MorningStar communities in the Denver area.

MorningStar was started in 2003 based on a unique mission statements, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came mission statements that still guide the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.  Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.    If you are looking for the best senior living Littleton, CO has to offer, we encourage you to visit our website to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care.

MorningStar of Littleton’s Compassionate Memory Care

MorningStar of Littleton’s goal is to provide the best senior living Littleton CO offers, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages.  We understand the devastation families feel when they get a diagnosis of a dementia disease.  The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey. 

In addition to MorningStar of Littleton’s assisted living option, our Reflections Neighborhood consists of 20 secure memory care suites.  The area is specifically designed to allow residents the freedom to move safely about their spacious surroundings.  Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.  

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.”  We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.    

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require including mealtime.  We know those suffering from memory loss can sometimes have compromised abilities at the table.  We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.

MorningStar of Littleton provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest senior living Littleton, CO has to offer.

Learn More About MorningStar’s Community in Wheat Ridge, CO

MorningStar of Wheat Ridge provides assisted living residents a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully-appointed common areas both inside and out and include a fireplace patio and porches, library, chapel/theatre, bistro, salon and fitness room.  Delicious meals prepared by our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including lots of lighting, high ceilings, and large windows as well a kitchenette with refrigerator. For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 care managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.  

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve.  Please visit our website for more information about exceptional assisted living or memory care at MorningStar.

At MorningStar of Wheat Ridge, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Assisted Living at MorningStar of Littleton

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular and fastest growing long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.  

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchens for the meals residents wish to cook. At communities such as MorningStar of Littleton, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc.  Residents feel comforted having the security and safety of 24-hour support, and families’ rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it. 

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro, general store, fitness room, library, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

MorningStar of Littleton is a luxury community offering seniors a lifestyle of comfort, wellness and security. If you need a good place to recover from an illness or surgical procedure or would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care. Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar of Littleton provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest senior living Littleton, CO has to offer.

Use Portion Control to Reach Your Weight Goal

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.”

At MorningStar of Littleton, we provide residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home provides assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other senior living Littleton, CO offers.

MorningStar of Littleton provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Littleton, CO has to offer.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know