Living With Mild Cognitive Impairment

Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

Along with assisted living, MorningStar at Mountain Shadows provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Help Stop Fraud by Protecting Your Medicare Number

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

If you are looking for exceptional memory care or assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other communities simply cannot match. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Trusted Assisted Living Options with Safety Protocols

Senior living requires a strong foundation to offer exceptional assisted living care. This means every senior should feel safe and secure within their senior living community. This is especially true for seniors in assisted living, who may already struggle with mobility or other health concerns.

Assisted living communities should devote extra time and attention to reducing potential fall risks within their buildings. This is why MorningStar Senior Living offers trusted assisted living options with safety protocols and training. 

Why Senior Safety is Important

Falls can easily happen to seniors, regardless of their health or mobility. Each year, nearly 3 million seniors end up in the hospital due to a fall-related injury. Falls can lead to other serious injuries, like hip fractures, head trauma, arm fractures, and bruising. 

Reducing Fall Risks

Communities that offer assisted living should be focused on reducing fall risks and potential hazards. This means shared communal spaces and hallways are kept clean and free of obstacles that may cause a fall. Seniors at MorningStar Senior Living experience easy accessibility to amenities with the help of ramps, elevators, handrails, and senior-friendly layouts. 

Evaluating Senior Needs

Seniors’ health and abilities are evaluated regularly at MorningStar so that they can experience the best retirement possible. Through dedicated understanding and communication with healthcare providers and families, we can take the steps to offer better safety for seniors in our communities. If we believe a resident may be more prone to fall risks, the necessary changes can be made to their living arrangements and assisted care routine. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Assisted Living May Be More Cost Effective than In-home Care

A recent article in the US News & World Report finds putting mom or dad in an assisted living community may be a better bargain than paying for extensive in-home care. With an average cost of $25 to 27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work for 9 nine hours a day for five days a week, you are already spending around $4,500 a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the night. 

An assisted living community includes room and board and housekeeping services as well as a variety of social, educational and physical activities. It also has 24/7 staffing and suites with emergency call systems, handicap-accessible bathrooms and other modifications.  

If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options. This can include long-term care insurance and some private health insurance; or social programs such those offered by Veterans Affairs or Social Security Disability Insurance. A San Francisco based executive VP for A Place for Mom, Sue Johansen, suggests families consult with a financial advisor or a trust attorney. 

Remember once you find the assisted living community you want, ask about the difference in pricing regarding room size or floor plan, and/or location in the community (view, balcony, etc.). You will need to factor in annual increases so be sure to ask what those have been over the last couple of years. Also does the community require a deposit or move-in fee or community fees; and what type of notice does your parent need to give to move out?

At MorningStar of Littleton, we are happy to answer families every question big and small. To get you started, our website offers lots of details regarding suites, activities and amenities as well as a whole list of answers to FAQs. Please contact us for more information or to set up a tour to the finest senior living Littleton, CO families can trust. Our community offers independent living, assisted living and memory care.  

Top Benefits of Choosing Assisted Living with Spiritual Support

Offering spiritual support to seniors in assisted living is part of a holistic senior health care practice. This means A resident’s whole health and happiness is taken into consideration when providing care plans. Regardless of the religion or spiritual practice, allowing seniors the space to practice their faith is important for many vital reasons. To save you time, we have outlined the top 3 benefits of choosing assisted living for a loved one with spiritual support: 

Built-in Community

Attending events centered around one’s faith is a vital way for individuals to feel part of their community. Assisted living homes with spiritual support offer built-in community and support for seniors who are looking to stay involved in their faith and religion. Being able to openly share beliefs, rituals, and traditions, seniors will find it easier to create meaningful connections within their community senior living home.

Adjusting to Life Changes

For seniors who feel attached to their spirituality and faith, having easy access to religious gatherings within their senior living community can better help them adjust to whatever life changes they may be experiencing. Transitioning to assisted living, starting new medication, dealing with grief, or managing stress can all cause seniors to feel alone. Spending time with a familiar group that shares similar values and beliefs can help seniors to better adjust to their surroundings and circumstances. 

Comfort and Stability for All

While MorningStar Assisted Living Portland is founded on a Judeo-Christian tradition, we honor all faith systems and worldviews among our team members and residents. Our preeminent goal is to meet a resident’s social, emotional, physical, and spiritual needs, all of which contribute to creating a comfortable home and offering truly compassionate care. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Get the Care You Need at MorningStar at Mountain Shadows

For outstanding assisted living in Colorado Springs, seniors and their families are encouraged to consider MorningStar at Mountain Shadows, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one other to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible and complete demographic and medical information is accessible.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training, and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information. Our community includes 45 stylish suites for assisted living and another 19 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs offers.

The Move to MorningStar of Wheat Ridge

No matter what age we are, moving can be a big deal. Whether as a high schooler changing schools, or a retiree embarking on a new chapter to an assisted living community, moving is a big deal. 

For older adults, a move to assisted living may include giving up a beloved family home. In this case, they probably have a whole house full of things and will need to downsize. That alone can be tough, as the person will most likely need to give up possessions they have had for years. For more on downsizing, the Internet offers a variety of suggestions to help you get started.  

The MorningStar of Wheat Ridge team understands every resident’s move is unique and recognizes it for what it is – a major lifestyle transition. This is why we approach each move-in with the utmost sensitivity, and sincerely strive to nurture a good relationship right from the start. We seek to reinforce the positive aspects of community life, and do all we can to help the person embrace their new adventure.

Once your family decides assisted living at MorningStar is a good fit, we request a deposit to secure your chosen suite. From there our “House to Home” process begins in earnest. This includes getting together vital information, agreements and permissions inherent to the move such as a medical assessment and a physician’s plan of care, along with other documentation.  

Practical advice from us includes recommending moving companies experienced in senior transitions. Furniture carts and dollies are available to borrow, if needed. We also offer packing tips and suggestions on the best items to bring. Most importantly we keep the lines of communication open as we know it is vital to a satisfactory experience. 

MorningStar of Wheat Ridge’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life. In addition, our beautiful community offers specialized memory care in our Reflections Neighborhood for those suffering from Alzheimer’s and other memory impairments.  Please contact us or visit our website for more information about luxury senior living at MorningStar.

MorningStar of Wheat Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Extreme Heat is Particularly Hard on Older Adults

Most areas in the United States have seen summers getting hotter over the last several years. Several days in a row of extreme heat can especially take a toll on seniors. Experts say if you are an older adult and/or someone on medications and have chronic heart, lung or kidney problems, it can make it even harder for your body to handle higher temperatures. 

While hotter temperatures are hard on all of us, studies find seniors do not adjust as well to heat and humidity as they did when they were younger. The National Institute on Aging says it is important for those at risk to take precautions and get relief quickly when you do feel overheated. 

Along with a slower response to temperature changes, prescription medication like high blood pressure and heart medications; diuretics and sedatives make it harder for the body to cool. In addition, many seniors may be on several medications that only compound the problem. 

Other issues interfering with seniors ability to handle the heat is obesity or being overweight or underweight as well as normal changes in aging skin. Not drinking enough fluids can lead to dehydration and increase your risk of heat-related illness. Water, fruit juices and drinks with electrolytes are good choices but avoid caffeinated products and alcohol.

If you live in a place without air conditioning, it is important to keep the space as cool as possible. Limit the use of the oven and keep blinds and drapes shut during the hottest part of the day. Open windows at night to bring in cooler air. If possible, spend part of your day in a cool spot such as an indoor mall, cooling center or library where there is air conditioning. If you need transportation, don’t stand outside waiting for a bus, ask a relative or friend for a ride or call a ride service.   

The NIA says signs of heat-related illness include headache, confusion and dizziness. If you experience any of these symptoms, they advise going to the doctor or an emergency room to find out if you need treatment.

For exceptional assisted living, Colorado Springs area seniors are encouraged to consider MorningStar at Mountain Shadows. Our all-inclusive community offers a range of luxury amenities, wellness programs and activities, while providing all the warmth and welcoming comforts of home. Every private suite is well designed to maximize space and options include studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please contact us for more information and ask us about our Move-in Specials.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Assisted Living is Designed to Enhance Your Independence

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area shopping and restaurants.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily life). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

At MorningStar at Mountain Shadows, we provide a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. Please contact us or visit our website for more information about our assisted living or memory care in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Habits That Are Especially Dangerous for Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. We provide resort-style amenities, wellness programs and activities, and a wide range of care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Find Companion Living in Premiere Assisted Living Des Moines

What’s one of the best ways to enhance a senior’s comfort and sense of security? Companion living options allow seniors to live intimately with someone they know and trust and is one of the many ways assisted living can make seniors feel more safe and comfortable. At MorningStar Assisted Living Des Moines, this arrangement is available for both couples and close friends, ensuring a supportive environment tailored to individual needs.

What is Companion Living?

Companion living is a great senior living option for those who are most comfortable living with someone they know and trust and who may need some extra help with daily living activities. Companion living is where two close individuals share a senior living apartment but can have separate care routines and treatments.

If you are looking for an affordable senior living option in Des Moines, be sure to consider companion living. Individuals can share the cost of rent, utilities, furniture, and even groceries that need to be purchased for the home. 

The Benefits of Companion Living

A trustworthy companion, partner, spouse, family member, or friend can keep an eye on each other while navigating their new living arrangement. Living with someone you know is great because these individuals are already used to their loved ones needs and habits, which can help the other one to acclimate easier and begin to make their senior living facility their home. A companion can also update care managers and nurses within their senior living facility if routines or completion with activities begin to change. Those closest to us can pick up on things quicker than others sometimes and can notify caregivers when necessary.  

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Visiting a Loved One in an Assisted Living Community

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or start a new one.  If they are a music lover, bring some new music to enjoy together.  If they enjoy listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they like sending greeting cards to family and friends, buy a box of cards and help get them ready to mail.   If they get pleasure from being pampered, bring along the supplies to give them a manicure.   

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   

At MorningStar Assisted Living & Memory Care of Wheat Ridge, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our community has beautiful and inviting common areas to enjoy with visiting family and friends.  For assisted living in Wheat Ridge, CO, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us to discover why MorningStar of Wheat Ridge is a great place to call home.

How to Break the Stigma Around Assisted Living

Although things are changing, many seniors may report a feeling of guilt or shame around relocating to a senior living home or assisted living care. These feelings are often perpetuated by family members and seniors are unable to recognize or refuse to admit the need for help from loved ones or a senior living community. This refusal often stems from the stigma surrounding the need for assistance, empathy, and care. It's important to address and remove this stigma to emphasize that needing help is a normal part of aging.

If you feel you or a loved one may be ready to transition to assisted living care, here are some tips on how to break the stigma when looking for the best assisted living des moines has to offer seniors.

1. Recognize the Signs

If you notice a loved one falling behind on bills, unable to keep up with typical household chores, or food frequently going bad in the fridge, it may be time for an honest discussion about assisted living options. Recognizing these signs as indicators that additional support might be necessary to ensure safety and well-being.

2. Have Honest Conversations

If you want to break the stigma around assisted living care, it’s important to engage in honest and respectful conversations with your loved ones about their needs. We all need help sometimes. It’s crucial to maintain respect and understanding during these discussions, ensuring that seniors do not feel ashamed or embarrassed about needing help.

3. Highlight the Benefits of Assisted Living

It’s easier to break the stigma of senior living communities when you educate yourself and others on what assisted living really looks like these days. Explain that assisted living communities, like MorningStar Senior Living in Des Moines, offer modern and personalized support at various levels to aid in daily activities. With around-the-clock Care Managers, residents' comfort and safety are prioritized, creating a supportive and enriching environment

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Older Adults Are at Greater Risk for Serious Eye Diseases

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar at Mountain Shadows, our beautiful senior community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other assisted living in Colorado Springs and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs offers.

Gardening Is a Perfect Way To Get Some Exercise and Enjoy Nature

A garden full of flowers and/or home-grown vegetables is a rewarding pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say going outside to work in the garden is a perfect way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce stress and forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer’s disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

At MorningStar of Mountain Shadows we provide luxury amenities, wellness programs and activities to help residents live life to the fullest. Outdoor amenities include a fireside patio, strolling paths and resident garden beds.  Please contact us or visit our website to learn more about exceptional assisted living in Colorado Springs. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs has to offer.

Finding Long-Term Care for a Loved One With Alzheimer’s Disease

For many people suffering from Alzheimer’s or another dementia-related disease, there comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated memory care area for those with Alzheimer’s disease.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information and to set up a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Improve Overall Health by Focusing on Higher Quality Nutrition

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people can lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

MorningStar at Mountain Shadows is a 55+ community in Colorado Springs. Our beautiful home offers assisted living residents a lifestyle of wellbeing, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

The Advantages of Assisted Living

Assisted living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs.  After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of care and support.  For many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services.  This is because assisted living offers 24/7 care and provides the security of knowing help is not far away in the event of an emergency.   

For older adults who are still homeowners, assisted living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to an assisted living community provides an extra layer of security as well as amenities and programs not offered at most apartments.  Another reason you may want to consider assisted living is that communities such as MorningStar at Mountain Shadows are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

Assisted living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones.  In addition, our community provides multiple ways seniors can continue to learn and contribute.  In fact, one of our mission statements is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.    

We encourage you to learn more about MorningStar’s assisted living in Colorado Springs.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs offers.

Get the Care You Need at MorningStar at Mountain Shadows

For outstanding assisted living, Colorado Springs area seniors and their families are encouraged to consider MorningStar at Mountain Shadows, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information about MorningStar at Mountain Shadows. Our community includes 45 stylish suites for assisted living and another 19 suites devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest assisted living Colorado Springs offers.

Improve Your Care by Preparing for Your Next Doctor’s Visit

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.  

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements. 

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.  

At MorningStar at Mountain Shadows, our beautiful home is designed from the ground up to serve our residents’ every need. Our community in Colorado Springs offers stylish assisted living suites in a variety of floorplans. In addition, if a family member requires memory care, our Reflections Neighborhood offers 19 suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia. Please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide exceptional assisted living and memory care. 

Source: ahrq.gov/questions/be-engaged/index.html