Gardening Is a Perfect Way To Get Some Exercise and Enjoy Nature

A garden full of flowers and/or home-grown vegetables is a rewarding pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say going outside to work in the garden is a perfect way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce stress and forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer’s disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

At MorningStar of Mountain Shadows we provide luxury amenities, wellness programs and activities to help residents live life to the fullest. Outdoor amenities include a fireside patio, strolling paths and resident garden beds.  Please contact us or visit our website to learn more about exceptional assisted living in Colorado Springs. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs has to offer.

Finding Long-Term Care for a Loved One With Alzheimer’s Disease

For many people suffering from Alzheimer’s or another dementia-related disease, there comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated memory care area for those with Alzheimer’s disease.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information and to set up a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Improve Overall Health by Focusing on Higher Quality Nutrition

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people can lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

MorningStar at Mountain Shadows is a 55+ community in Colorado Springs. Our beautiful home offers assisted living residents a lifestyle of wellbeing, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

The Advantages of Assisted Living

Assisted living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs.  After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of care and support.  For many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services.  This is because assisted living offers 24/7 care and provides the security of knowing help is not far away in the event of an emergency.   

For older adults who are still homeowners, assisted living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to an assisted living community provides an extra layer of security as well as amenities and programs not offered at most apartments.  Another reason you may want to consider assisted living is that communities such as MorningStar at Mountain Shadows are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

Assisted living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones.  In addition, our community provides multiple ways seniors can continue to learn and contribute.  In fact, one of our mission statements is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.    

We encourage you to learn more about MorningStar’s assisted living in Colorado Springs.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs offers.

Get the Care You Need at MorningStar at Mountain Shadows

For outstanding assisted living, Colorado Springs area seniors and their families are encouraged to consider MorningStar at Mountain Shadows, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information about MorningStar at Mountain Shadows. Our community includes 45 stylish suites for assisted living and another 19 suites devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest assisted living Colorado Springs offers.

Improve Your Care by Preparing for Your Next Doctor’s Visit

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.  

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements. 

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.  

At MorningStar at Mountain Shadows, our beautiful home is designed from the ground up to serve our residents’ every need. Our community in Colorado Springs offers stylish assisted living suites in a variety of floorplans. In addition, if a family member requires memory care, our Reflections Neighborhood offers 19 suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia. Please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide exceptional assisted living and memory care. 

Source: ahrq.gov/questions/be-engaged/index.html

Assisted Living with Wellness and Fitness Options for Seniors

Exercise is essential for seniors in retirement, as it can provide a variety of physical, mental, and emotional benefits for elders in assisted living. Regular exercise, no matter how seemingly small, can help seniors maintain their muscle strength and mobility, which can help them stay independent and active in the long run. Regular fitness also helps seniors maintain a healthy weight, reducing their risk or the impact of chronic diseases. 

MorningStar’s Life Enrichment Teams plan safe and effective ways for seniors to tap into their unique talents and interests. On top of all the programs MorningStar Senior Living Des Moines has to offer, there are also the following popular assisted living wellness programs that encourage wellness and fitness for seniors in assisted living:

Healthy dining options

When seniors struggle to care for themselves, it is often their eating routine that becomes impacted first. Having healthy dining options available and easily accessible for seniors in assisted living is crucial in supporting overall wellness. Food preferences and nutrient needs change as we age, for this reason, MorningStar Assisted Living Des Moines offers plenty of healthy food options to accommodate changing needs.

Group Fitness Classes

While many seniors may at one point had a very active lifestyle, certain circumstances may have impacted their ability to work out on their own. Even if a senior struggles with decreased mobility, assisted living wellness programs in Des Moines at MorningStar can still help these residents move their bodies in a safe, but effective way. Gentle stretching like yoga, walking groups, and water aerobics are just some of the low-impact workouts for seniors in assisted living to enjoy. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Drugs are Frequently Recalled in the United States

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. 

While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.  

Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.

The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participants are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also crop up because people are using other medications as well.

Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional drugs that were never in the original medication. 

Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.  

To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications. 

At MorningStar at Mountain Shadows, our well-designed suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness room, salon, theater, fireside patio and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s assisted living in Colorado Springs, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Colorado Springs offers.

Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907

What Should You Consider When Looking for Assisted Living for a Parent or Loved one?

It is not easy when it’s time to consider new living arrangements for your parent or loved one. Chances are you have thoroughly thought through the decision that assisted living will be the best arrangement for them. With so many assisted living options, it can be hard to know which assisted living community may be right for your family’s needs. While every senior is different, below are some of the most common things you should look for when looking for an assisted living community for seniors. 

Independence and Autonomy 

Seniors, like any adult, want to maintain their independence and autonomy, even if they struggle with completing some activities of daily living (ADL’s). While it is crucial to ensure their future assisted living home provides the necessary support and supervision for optimal senior living care, residents should still feel they have the independence to live out their retirement doing the things they want and enjoy. Staff should be present to support residents and provide care when necessary. No senior wants to feel controlled or lose their autonomy while in an unfamiliar home. 

Access to Healthcare Services

Many assisted living communities are not affiliated with hospitals or medical providers. However, most senior living communities that offer assisted living will have registered nurses available. While some assisted living homes may not have doctors, seniors really value senior living that coordinates health care needs with providers. Assisted living that actively works with doctors and health care professionals ensures that seniors will receive regular health assessments, proper medication management, and other health care services. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Dealing With Age-Related Forgetfulness

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar Mountain Shadows we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 45 well-designed assisted living suites with a choice of floor plans. In addition, 19 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information about outstanding senior living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Assisted Living at MorningStar’s Community in Colorado Springs

MorningStar at Mountain Shadows offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety. 

Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more.  Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.    

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional.  Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices.  We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend.  To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues.   

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers specialized care in our Reflections Neighborhood for residents with memory impairment.  Please contact us to learn more about our amenities, care services, availability and pricing.  We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs offers.

Eat a Protein-Rich Breakfast

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller for a longer period and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit.  Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period.  

MorningStar at Mountain Shadows is a luxury 55+ community with 45 assisted living suites for residents who need help with the activities of daily living. In addition, we have 19 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  We are committed to providing exceptional senior living in Colorado Springs, and invite you to set up a tour to see our beautiful home.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Experience Modern Assisted Living with Gourmet Dining

We all know our health and our diet are greatly linked, but did you know our age can greatly impact our relationship with food? As we age, our food preferences change, our mobility may be hindered, and we might not have the same energy we once did to cook and prepare some of our favorite meals. Knowing this, modern assisted living communities have prioritized dining options in assisted living to ensure that residents have access to healthy food options and recipes that remind them of home. 

How Age Impacts Our Relationship with Food

So many things that can happen throughout our lives can impact our relationship with food. This is especially true for elders who tend to experience more lifestyle changes after 55. During this stage of life, children move out and begin families of their own, spouses may pass on or deal with life-altering illnesses, retirement happens, fluctuations in health may start, and close friends moving can all impact eating routines. A single senior, or a senior with medical concerns, may no longer want to cook for themselves, making it difficult for them to achieve all the necessary nutrients and health benefits freshly prepared meals have to offer. 

Have a Healthy Life in Assisted Living

Assisted living is designed with senior health in mind. At MorningStar, we are aware of the challenges seniors face in retirement. Seniors with assisted living needs can struggle to feed themselves properly, meaning they are likely missing out on the core components of a healthy diet and lifestyle. 

An assisted living dining experience should be inspired by the belief that diet is the centerpiece of holistic wellness. Food is a healing medicine unlike any other. “BrainWise” is a lifestyle at MorningStar where we prioritize using ingredients known to support brain health. Superfoods, like acai berries, Omega-3 fats, dark chocolate, and dark greens, supply your brain with vitamin K, anti-inflammatory properties, and antioxidants. 

Find Personalized Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines. 

How to Know When It’s Time for Assisted Living

If you are an adult child of an elderly parent, it may be difficult to tell when it’s time to move your parents into assisted living. For many of us, we have always seen our parents as independent individuals who kept the family together, made all the tough decisions, and could handle anything. Age, health, and other factors beyond our control can greatly impact our parents’ ability to manage retirement and aging. It can be very unsettling to begin to notice things in your parents’ home fall by the wayside. 

If you are concerned that your elderly parent may need assisted living care, look out for the following behaviors: 

Behavioral Changes

Changes in behavior are often the first thing we notice about our parents when they age. Getting older can generally cause some changes in communication or personality, but drastic mood shifts may hint at a larger issue at hand that may worsen over time. If your parents are acting unlike themselves, they may be experiencing early symptoms of dementia, depression, anxiety, or another health care concern. If this is the case, you will most likely want to consider assisted living arrangements that offer personalized senior care with 24-hour professional staff. 

Concerns about Eating Habits and Health

It may be difficult to know your parents’ eating habits and food shopping if you do not live close by or visit regularly. However, if you have begun to notice an absence of fresh foods in the fridge, expired food in the pantry, or a lack of available food in the home, this could be a clear indication that your loved one is struggling to feed themselves. The same can be said if you notice drastic weight gain or weight loss, perhaps they are eating out more than normal or eating less than recommended. Either way, it’s worth checking in with your parent to see if they have been struggling to prepare meals and go grocery shopping. 

Find Personalized Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines.

Are You Looking for Assisted Living in Colorado Springs?

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. 

If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows.  Our beautiful community has 45 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping and linen service is provided.

Our community offers all the services, luxury amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro, theatre, salon and fitness room.  Other amenities include a life enrichment room, library, fireside patio, and strolling paths as well as scheduled transportation. 

MorningStar at Mountain Shadows offers the kind of senior living area families count on.  Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs.

Safe and Comfortable Assisted Living Options in Des Moines

When looking for assisted senior living options, there are a few necessities seniors and families have in mind. To experience the finest assisted living des moines has to offer, MorningStar recommends researching senior living communities that have a high reputation for great safety and luxury-style retirement homes. MorningStar Senior Living Des Moines has implemented a range of safety protocols to keep seniors safe and comfortable while they explore the community and experience their retirement to the fullest. Keep reading to better understand how valuable a safe senior living experience is for elders needing assisted senior care in Des Moines. 

Secure Retirement Homes

Seniors want to feel safe where they live, and this is especially true for seniors who may struggle with mobility, hearing difficulties, or other health concerns. It can be hard to find the right balance of assistance and independence in senior care, but MorningStar has been able to balance safety and luxury in their assisted living retirement communities. 24-hour attended desks, surveillance, non-slip flooring, grab bars in the bathrooms, emergency response systems, and much more make MorningStar Assisted Living in Des Moines safe and comfortable for all seniors while giving their families peace of mind. 

Preventative Fall Measures and Safety Technology 

Disorganized living situations, mobility challenges, changes in vision, and even medications can contribute to fall accidents in seniors. The constant fear of falling holds seniors back from fully enjoying their lives, and can make families even more wearisome of letting their loved one do things on their own. MorningStar Assisted Living Des Moines is designed with safety in mind. A new partnership with MorningStar and senior safety technology, SafelyYou, brings a new step in assisted living care. 

SafelyYou uses artificial intelligence, or AI, to detect and prevent falls. This technology uses intelligent cameras that are placed in residents’ rooms, upon your discretion of course, and throughout the community to monitor residents’ movements. The AI technology also helps team members and caretakers identify potential fall risks before they happen, allowing them to take preventive measures to ensure the safety of their residents. 

Find Personalized Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines.

Know the Signs of Parkinson’s Disease

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at Mountain Shadows, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us today for more information about outstanding assisted living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs offers.

Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Finding a Gift for a Parent or Grandparent in an Assisted Living Community

It can be difficult to find the right gift for a parent or grandparent living in an assisted living community.  We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.  

One suggestion is to give them a blanket or throw as seniors often suffer from the cold.  However, if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos.  A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. 

Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair.  You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift.  

A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes.  You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. 

Furthermore, tablets and iPads make good gifts as their touch-screen technology and large print options make them easy for seniors to use.  If your parents are not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items.  It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family.  Add to the gift the offer to be their “tech support” if they have any problems.  

MorningStar at Mountain Shadows is proud to offer exceptional senior living in Colorado Springs with our distinct mission statement “to honor, to value, to invest.”  Our community offers 45 private assisted living suites and 19 suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s and other dementia-related diseases. Contact us for more information about our beautiful community and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in Colorado Springs.

The Differences Between Alzheimer’s, Senility and Dementia

While most of us have heard of Alzheimer’s, senility and dementia, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.

Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. 

Dementia is typically irreversible but there are some conditions that can cause symptoms of the disease. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. 

Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form.  

At MorningStar at Mountain Shadows, we offer experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  The Reflections Neighborhood at MorningStar is unique from many other assisted living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about our specialized memory care in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

Seniors are Often Healthier and Happier in an Assisted Living Community

Many seniors are pleasantly surprised to discover that moving to an assisted living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

Today’s communities like MorningStar at Mountain Shadows in Colorado Springs offer assisted living that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also, for many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services.  This is because assisted living communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider assisted living is that communities such as MorningStar are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar at Mountain Shadows, we also provide scheduled transportation and planned outings to a variety of places such as shopping, parks or cultural events.  Furthermore, for many seniors cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional daily meals.  Please contact us to set up a tour to determine if assisted living may be the right decision for you or your loved one.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.