The Importance of Eating Healthy Proteins

Information on what constitutes a healthy diet continues to evolve as researchers discover more and more about the human body and how it reacts to the food we consume and the way it affects the aging process. Not too long ago, medical professionals touted diets low in fat and high in carbohydrates. Now newer studies emphasize the role protein plays in our overall health and the importance of eating healthy proteins.   

Experts say the best proteins should contain vitamins and minerals. Cesar Sauza, clinical nutrition manager of health education and wellness at AltaMed Health Services in Los Angeles, explains his "top go-to protein foods sources are fatty fish like salmon, tuna and sardines.” A 3 oz. A serving of tuna steak contains 24 grams of protein and salmon 17 grams of protein. Fatty, cold water fish also contain omega-3s; fatty acids that help maintain eye and brain health as well as heart and circulatory health. Omega-3s DHA and EPA are linked to brain and cardiovascular health. 

Another item back on the menu is eggs. Cage-free eggs are a good source of protein (one egg has 6 grams), fairly inexpensive, easy to prepare and provide several essential vitamins and minerals including vitamin A, vitamins B2, B5, B6 and B12, folate, phosphorus and selenium.

Bean and legumes are other easy ways to get your daily dose of protein and are rich in fiber, vitamins and minerals, and antioxidants. They can help you lose weight as they contain a carbohydrate known as “resistant starch," that like fiber, is hard to digest and makes us feel fuller longer.

Other healthy suggestions for protein include low-fat dairy products. Along with the probiotic benefit, Greek yogurt has almost twice the protein as regular yogurt along with calcium and is typically fortified with vitamin D. Nuts and seeds are also loaded with protein, vitamins and minerals. Dieticians say if you eat meat, concentrate on lean meat and avoid processed ones like bacon, ham, deli meats, and hot dogs. 

At MorningStar at Mountain Shadows, residents enjoy resort-style amenities, care services, wellness programs and activities. In addition, we are proud of our five-star dining service, which includes healthy meals made largely from scratch using the freshest ingredients. We also make it a priority to use foods that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds. For trusted memory care or assisted living Colorado Springs seniors can count on, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.

Source:health.usnews.com/wellness/food/slideshows/top-healthy-protein-rich-foods

A Senior’s Grocery Habits May Expose Underlying Issues

The everyday routine of grocery shopping, cooking, and eating a meal may become difficult with old age. Going to the supermarket may become a chore for seniors as it can become exhausting and overwhelming. Did you know that your elderly loved one’s grocery shopping habits may expose their need for assistance or assisted living? Skipping meals altogether, having spoiled food in the house, or often eating readily available snack foods is a cause for concern and may mean it’s time for increased help in your senior’s life. 

Grocery shopping assistance for seniors has increased in recent years. With the help of delivery apps and grocery stores branching out to do their deliveries, many seniors can complete their shopping trips with ease. However, the issue arises when your loved one forgets to order groceries, allows food to spoil regularly, and stops cooking meals for themselves. If you are experiencing concern over your elderly loved ones eating habits, an assisted living facility may be a good place to explore for help. 

We understand diets alter as we age. However, your loved one should never be at risk of malnutrition or excessive hunger. Assisted Living is the best choice if your parent or spouse needs more personal care than they can get (or afford) in the home or an Independent Living community but doesn’t yet need 24-hour medical care and supervision. Our Community Relations team has the knowledge and resources to walk you through the qualification criteria of Assisted Living, both financially and medically. A licensed nurse can ascertain the appropriateness of Assisted Living through a medical assessment.

MorningStar Assisted Living and Memory Care at Jordan Creek proudly brings the finest assisted living West Des Moines has to offer with modern retirement homes and assisted living that incorporates resort-style amenities such as providing residents with three daily meals prepared by our Executive Chef and served restaurant-style in our dining room. As well as extracurricular activities such as a gym, community rooms for socialization, and a salon. 

Contact us to learn more about MorningStar’s retirement homes and assisted living options in Des Moines IA. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Iowa.  

The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Des Moines, Iowa.

Healthier Options to Satisfy Your Sweet Tooth

The U.S. News and World Report published an article on tasty treats designed to satisfy your sweet tooth and provide a healthier alternative to more sugar laden desserts. One suggestion from board-certified oncology dietitian, Kailey Proctor, of the Leonard Cancer Institute at Providence Mission Hospital in Mission Viejo, California, is to grill pineapple, banana, apple or pear slices. Grilling concentrates flavors by reducing the water content, and further sweetens the fruit as natural sugars are caramelized by the heat.  

Dark chocolate is a known powerful source of antioxidants as research shows it can help improve blood flow, lower blood pressure, and raise HDLs, reducing your risk for heart disease. One healthy, easy-to-make dessert is to melt dark chocolate and spread it over parchment paper. Then sprinkle dried cherries, chopped nuts or sunflower seeds over it; refrigerate for five minutes and cut into small pieces. Another variation is to dip fresh strawberries or other fruit into melted dark chocolate. 

Yogurt parfaits are fun to put-together and can be customized to your taste. Using a parfait dish or small bowl, add granola, strawberries, blueberries, nuts, peanut butter or seeds, layering with yogurt. To cut down on fat, use nonfat or low-fat yogurt as it still provides a good source of protein without the calories. 

How about banana ice cream made from frozen pureed bananas mixed with almond milk? If you like, add in peanut butter and nuts. Sprinkle some cinnamon on top, which is “thought to have anti-inflammatory effects and may help diabetics manage their blood sugar levels.” 

MorningStar of Mountain Shadows, an assisted living and memory care community in Colorado Springs, offers beautiful surroundings and resort-style amenities. Our many services include meals designed by our Executive Chef and made largely from scratch with the freshest of ingredients. We also use “BrainWise Foods” known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please visit our website for more information about senior living. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/fitness/articles/healthy-dessertsand-theyre-tasty-too

Trusted, Holistic Memory Care in Colorado Springs

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers individualized care for those suffering from Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood has 19 secure memory care suites, and we are equipped to care for residents from the onset of the disease to the most advanced stages. 

MorningStar’s holistic memory care is personalized and compassionate supported living under what we call Lavender Sky, which is the way we thoughtfully enter, embrace, and explore to find purpose and encouragement in every aspect of daily routine. As dementia care specialists, we deeply understand the disease and know regardless of the extent of memory loss residents deserve to be treated with kindness, respect and dignity. All team members are trained in MorningStar’s brand standards of Lavender Sky and in the pathology of dementia and brain disease. Caregivers provide 24/7 assistance with eating, bathing, dressing and have the tools to calm or stimulate a resident as needed.  

The Reflections Neighborhood was designed to provide a secure setting yet permit residents to explore their spacious surroundings freely and easily. Residents especially enjoy being outdoors in the enclosed courtyard.  We offer a wide selection of meaningful wellness programs as well as purposeful activities including a variety of exercise options, music, life skills, art, and entertainers. 

Mealtimes are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

If your loved one is suffering from Alzheimer’s or another dementia-related disease, we know you want the very best memory care; and we consider it our privilege to walk alongside your family on this challenging journey. Please visit our website to learn more about our beautiful home, our team and our company’s philosophy of caring for seniors. 

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Colorado Springs offers, we encourage you to consider MorningStar at Mountain Shadows. 

MorningStar Offers Compassionate Memory Care in Wheat Ridge, CO

While there is not a cure for Alzheimer’s and many other dementia-related diseases, it is important to provide the person with the proper level of care.  Along with assisted living, MorningStar of Wheat Ridge offers compassionate memory care. Our Reflections Neighborhood has the amenities and services to ensure the comfort, safety and wellbeing of our most tender residents.  

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  

An important aspect of our program is to provide plenty of recreational and purposeful activities such as music, life skills, art, entertainers and exercise.  To ensure our residents safety and well-being, services include daily health monitoring and around-the-clock staffing as well as a secure courtyard reserved just for memory care residents.  

Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

Also, bear in mind that we accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  Please contact us or visit our website for more information.

MorningStar of Wheat Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.

MorningStar Helps to Change the Image of Assisted Living

 Older adults may have grown up with a skewed image of what senior living looks like. Media, such as television and movies, often portray assisted living and retirement homes as drab, outdated communities with sterile walls and decoration. There is often a stigma associated with moving to assisted living, but MorningStar at Jordan Creek is changing the narrative and strives to empower future residents with their decision making to live in assisted care and build individualized care plans based on their needs. 

MorningStar at Jordan Creek’s assisted living in Des Moines is modern and lively as we encourage our residents to participate in community involvement and hobby exploration. Residents in assisted living are typically independent but may need help with meal preparation, medication scheduling, personal hygiene assistance, or upkeep with chores and errands. While staying in assisted living at MorningStar, these worries can be handled while you enjoy our resort-style amenities and meaningful skill building programs and activities. While staying in senior living and assistant care, you can benefit from participating in social interactions and activities geared towards your interests and passions without worrying about household upkeep or struggling to complete tasks on your own. 

Assistant care at MorningStar in Des Moines is flexible. Every senior’s needs are different and range in intensity of need as their life changes. Choosing to stay in our assisted living guarantees that your care will be able to change as your needs change, without question or rigidity. While your needs may change over time, you can still maintain your independence. Nursing homes are defined by around the clock care by nurses. In MorningStar’s assisted living, you have the choice of living in modern individual suites and living your life as you normally would but with a helpful hand by your side to make sure you are happy and healthy. 

Please contact us to learn more about our assisted living at MorningStar at Jordan Creek and our modern amenities we offer that host and encourage healthy senior living in Des Moines, IA. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Des Moines, IA offers.  

MorningStar at Jordan Creek proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Des Moines, IA has to offer.

MorningStar Offers a Lifestyle of Comfort, Wellness and Community

Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At MorningStar at Mountain Shadows, we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives. 

We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.

As one of MorningStar’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily senior living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need. Along with extensive care services, MorningStar offers a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. 

MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents also enjoy the built-in companionship and numerous perks of community living, including all day dining with healthy and delicious meals served restaurant style.  Amenities include a fireside patio, bistro, library, chapel, theatre, and private dining room for intimate dinners. 

Located in beautiful Colorado Springs, MorningStar at Mountain Shadows offers 45 private assisted living suites in a variety of floorplans.  In our Reflections Neighborhood, we have 19 memory care suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in Colorado Springs.

Your Pet is Part of the Family at MorningStar

Have you or a loved one made the decision to move into an assisted care facility but worry about what to do with your furry friend during this transition? Pets are often seen as part of the family and bring us a lot of joy, regardless of our age or stage in life. Not only are our pets companions, but they can also help us maintain healthy lifestyles because we recognize the tremendous ministry animals are to all of us. 

MorningStar in Des Moines, IA is a pet-friendly senior living facility and we enjoy seeing our residents out and about with their beloved pets. In fact, having a companion animal around encourages a healthy routine in seniors. Taking a dog out for a walk each day boosts daily steps which helps overall health while reducing a sedentary lifestyle. Knowing this, MorningStar at Jordan Creek offers a spacious backdoor courtyard where you can play with your dog and participate in wonderful walking paths surrounding the community.

Caring for your pet provides a sense of purpose and something to look forward to. Family members of residents in assisted living often worry about their loved ones becoming lonely or depressed during their transition from their home. Being pet-friendly allows our assisted living residents to create a routine and something to look forward to when caring for their pets. Simple tasks such as daily grooming, feeding, and playtime with a pet add meaning to our lives. Having pets by their side gives our senior living residents in Des Moines, IA an enriched life. 

At MorningStar at Jordan Creek our care services provide a lifestyle of comfort and wellness. Please contact us to learn more about MorningStar or our pet requirements. Some communities have a weight limit on pets, and we need to assess an animal’s appropriateness for our community on a case-by-case basis. There are also some restrictions on breeds. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Des Moines offers.  

MorningStar at Jordan Creek proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Des Moines, IA has to offer.

Assisted Living May be a Healthier Lifestyle for Mom or Dad

As people grow older, their needs change and many require help with daily personal care activities.  This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into assisted living.  However, when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to look into alternatives.   

It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone.  They have access to 24/7 care as well as the benefits that come from socializing with others.  In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs.  Moreover, along with the assistance they need with daily personal care, communities such as MorningStar of Wheat Ridge provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social connections. 

In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parents will have their basic needs met seamlessly.  Lastly, something often overlooked regarding assisted living is that with the proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back.  Also, by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers.  

MorningStar of Wheat Ridge is proud to offer seniors a lifestyle of comfort, wellness and community. Options include 45 assisted living private suites in a variety of configurations including studio, and one and two-bedroom floor plans.  In our Reflections Neighborhood, devoted to caring for seniors suffering from Alzheimer’s disease and other forms of dementia, we have 19 secure memory care suites. Please see our website for more information.

MorningStar of Wheat Ridge’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

MorningStar at Mountain Shadows’ Assisted Living

MorningStar at Mountain Shadows’ goal is to provide the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach takes into account every aspect of senior living from the design of our gorgeous community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans. Each suite has a handicap-accessible bathroom, ceiling lighting, wall-to-wall carpeting, and large windows.  Suites also include a kitchenette with refrigerator, 24-hour emergency call system, and a private heating & air conditioning system.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal. 

At MorningStar at Mountain Shadows, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals designed by our Executive Chef and prepared largely from scratch.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please see our website for more information about our exceptional community.  

MorningStar at Mountain Shadows provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about assisted living or memory care at MorningStar.

Five Numbers You Should Know That Impact Your Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

MorningStar at Mountain Shadows, a Colorado Springs assisted living and memory care community, provides residents nutritious meals, resort-style amenities, wellness programs and activities that promote a healthy, engaged lifestyle.  Staffed by a dedicated team who understands it is a privilege to serve seniors; we encourage you to visit our website for more information regarding floor plans, list of amenities, pricing and availability. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in Colorado Springs.

Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-20211216266

Are You Concerned About Memory Loss?

The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

One of the top reasons to be evaluated for Alzheimer’s disease is your symptoms may be from another treatable cause.  If it is determined you have Alzheimer’s, experts explain while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time.  Also, they say an early diagnosis gives you a better chance of benefiting from treatment.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

Along with assisted living, MorningStar of Littleton provides loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. With activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  For trusted senior living Littleton, CO seniors can count on, visit our website or contact us for further information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. 

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

Receive the Care You Need at MorningStar’s West Des Moines’ Community

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar at Jordan Creek are not a nursing home. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.  

It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. 

At MorningStar at Jordan Creek, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our beautiful community offers 56 graciously appointed suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood provides 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

We also offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. For trusted memory care or assisted living Des Moines area seniors and their families can count on, visit our website or contact us for further information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Des Moines and the surrounding area offers, we encourage you to consider MorningStar at Jordan Creek. 

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

The Benefits of Assisted Living

Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it.  We want to reassure you that at today’s senior living communities like MorningStar of Wheat Ridge; nothing could be further from the truth. 

Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life.  Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.”  

Another benefit of getting the help you need when you need it, is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life.  Independence promotes a sense of achievement as well as a sense of self-worth and purpose.  It inspires achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole.  

At MorningStar of Wheat Ridge, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  Thus, our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day.  Residents may also tap into their own unique talents and experiences by leading special interest clubs. 

Our beautiful home has 45 assisted living suites to meet a variety of needs from spacious studios to one- and two-bedroom floorplans.  While enjoying their stylish private suites, assisted living residents have peace of mind knowing that help is readily available when they need it. In addition, our Reflections Neighborhood has 19 secure suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.   Please contact us or visit our website for more information.

MorningStar of Wheat Ridge represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other senior living communities and why our residents are happy to call MorningStar “home.”

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Medication Management Helps Avoid Harmful Drug Events

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.  

Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 

MorningStar at Mountain Shadows is a beautiful senior living community in Colorado Springs offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: cdc.gov/medicationsafety/adult_adversedrugevents.html

Next Steps After a Diagnosis of Alzheimer’s Disease

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar at Mountain Shadows, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia.  Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia.  If you are looking for trusted assisted living or memory care in Colorado Springs, please visit our website for more information.

MorningStar at Mountain Shadows’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Be an Active Partner in Your Healthcare for Better Outcomes

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

MorningStar of Littleton is a senior community located in a suburb southwest of Denver.  Our beautiful home provides assisted living and memory care with a wide array of amenities, care services, wellness programs and activities. Visit our website to see what sets our community apart from other senior living Littleton, CO offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Littleton, CO offers.

Source: webmd.com/healthy-aging/aging-health-advocate#1

Should a Loved One Give Up Their Keys?

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence.  This typically reignites the on-going debate about “when is it time for a senior to stop driving?”  Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.  

Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving.  To them, it represents more than just getting from one place to another but their independence and a way of life.  So before you take away your elderly parent’s driving privileges, there are some things you can do to check that their driving is up to today’s road conditions.  

The first thing you can do is to get in the car and take a ride with them.  Experts say some driving issues signal serious problems while others less so.  For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action.  Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow.  Once you are out of the car, check for signs of new scrapes and dents.  

Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways.  They also will not drive on icy and snowy roads or in the rain.  Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic.   

One of the many advantages of senior living is that most communities offer services for transportation.  This ensures your loved one will get to their doctor appointments safely and any other errands they need to do.  If you would like to learn more about our loving assisted living and memory care community in Colorado Springs, please contact MorningStar at Mountain Shadows.  We welcome any questions and will be more than happy to speak with you and your family.

MorningStar at Mountain Shadows offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest assisted living and memory care in Colorado Springs, CO.

Experience MorningStar of Wheat Ridge with a Short Stay

At MorningStar of Wheat Ridge, we understand it can be difficult to decide if it is the time to move into assisted living as many seniors do not like the thought of giving up their home and their independence.  However, if you have not looked into today’s senior living communities, you may be unaware that many are like true homes.  Also, when you move into a community and start receiving the daily help you need, you will most likely start feeling more independent than you did before.     

While change can be hard for anyone, it can be especially hard for elderly adults who like things a certain way.  This is why MorningStar offers both respite stays and short-term stays that give you the opportunity to experience our community and see what you think.

A respite stay ensures you get the personal attention you need in a quiet, restful place as you recover from surgery or to convalesce from an illness.  Also, you have the advantages offered by companionship and community that can make the healing process easier.   

In addition, there may be times when your regular caregiver needs a vacation.  A short-term stay with us gives you a chance to see firsthand how carefree and easy your life could be.  During your stay, you will receive all the amenities offered to full-time residents such as 24-hour care managers, medication management, and daily meals prepared under the direction of our Executive Chef.  Onsite amenities include a bistro, theatre/chapel, fitness room and more, and a broad array of activities and wellness programs, in-house entertainment and fun outings.  And when you need to see your doctor or run an errand, we offer scheduled transportation.  

In other words, while under our roof, you will enjoy delicious, nutritional meals, meet new friends and have the opportunity to join in a variety of intellectual, physical, social and spiritual activities.  You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to see to your needs, even your unexpressed ones.  

Please contact us or visit our website for more information on unsurpassed seniors living in Wheat Ridge, CO.  We offer 45 stylish suites for assisted living and 19 secure memory care suites devoted to those with Alzheimer’s disease and other forms of dementia. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about assisted living and memory care at MorningStar of Wheat Ridge.

Why Eating Breakfast is Good for You

Growing up most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons. 

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later on in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us. 

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, and vitamins and minerals. Protein makes us feel fuller and keeps us from snacking later on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.   

At MorningStar of Wheat Ridge, a senior living community in Metro Denver, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including beautifully prepared, nutritious meals served restaurant-style in our attractive dining room. Other services include 24/7 care managers, certified medication care managers, scheduled health & wellness evaluations, CPR-trained team members on every shift, access to a licensed nurse and more. We also provide memory care to those suffering from Alzheimer’s disease and other forms of dementia. Please visit our website to learn more.  

MorningStar of Wheat Ridge’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight