Relive the Past With an Elderly Loved One

If an elderly parent or another loved one is in an assisted living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit.  Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for seniors but can be beneficial to them as well. 

By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.”  As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard.  Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s.  Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.  

If the project seems too overwhelming for your parents, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years.  Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.  

If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place.  Along with stylish suites and inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs offers.

3 Reasons Seniors Enjoy Companion Living

Assisted Living can be an overwhelming experience for many seniors if they are making the trip alone. However, seniors can enjoy companion living with us at MorningStar Senior Living where close friends or couples can embark on this new journey together. 

Companion living for seniors in assisted living is a great option if they need a little extra care and attention from those they trust. Within its communities, MorningStar Senior Living Des Moines offers Assisted Living with support at various levels and Around-the-clock Care Managers who are on-site and at the ready to ensure your comfort and safety. With that in mind, here are the top three reasons why seniors enjoy companion living at MorningStar Assisted Living Des Moines. 

Emotional Support- It can be hard to be vulnerable with people you don’t fully know or trust yet. Spousal living, or companion living, provides seniors with added emotional support as they adjust to assisted living care. Since these individuals have likely known each other for many years, couples feel safe to share worries and fears with each other. It is a valuable experience to provide your spouse comfort while embracing a new change together. 

Affordability- We offer Companion Living in all of our communities, where spouses or two unrelated people of the same sex share a suite and thus split the costs of the apartment and utility costs. 

Motivation- Family members, close friends, and spouses motivate and inspire us. If there are some changes a senior wants to make upon moving to assisted living, our close loved one can support and motivate us to achieve those goals and make changes. Whether it’s to eat healthier, explore a new hobby, complete a task, or make new friends, companion living allows individuals to feel motivated by their loved ones. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Understanding Elderly Respite Care

You may think of assisted living facilities as apartment complexes for seniors in need of intense care and support. While you can find trusted senior care in assisted living complexes, you can also experience short-term respite care.

Caretaking is a full-time job. We understand that you may need a break from time to time. Perhaps your loved one has undergone surgery that you are unable to tend to properly. Regardless, MorningStar offers respite care to provide support for families and seniors.

What is Respite Care?

Respite care offers short-term support for family members or caregivers supporting a senior loved one. We offer Short-term Stays of about 30 days or less, for those times when a senior's regular caregiver is unavailable or unable to provide care for any reason. These seniors in respite care will reside in a fully furnished room within our senior living community.

What are the Benefits of Respite Care?

Surgery Recovery- Respite stays are also ideal for any seniors who are recovering from surgery and need added care, attention, and support that they may not have access to at home. MorningStar offers the quiet quarters and attendance you need to fully recover.

Caregiver Support- While families and caregivers enjoy supporting their elderly loved ones, there are times when they are not able to provide the same level of care. If a caregiver is going on vacation, moving, welcoming a baby, or experiencing an illness themselves, respite stays at MorningStar’s Senior Living communities provide added help to these families.

Trying Out a Senior Care Facility- Respite stays at MorningStar allow curious seniors to experience our senior living facilities without any long-term commitment. During a respite stay, you get a full month to experience the amenities and activities MorningStar has to offer. From here, you can have a full picture of what senior retirement could look like at MorningStar.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Sleep Apnea is a Serious Condition

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep.

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep.

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.

At MorningStar at Mountain Shadows, our goal is to be the finest assisted living in Colorado Springs; and we are committed to the comfort, wellbeing, and safety of our remarkable residents. To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of care services, amenities, and wellness programs. Please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Colorado Springs has to offer.
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Source:health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

Is Assisted Living the Right Choice?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.
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People often confuse assisted living communities with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar at Mountain Shadows’ monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings.

At MorningStar, we like to think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro, fitness room, theater, chapel, fireside patio and library. For seniors suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents.

Along with assisted living and memory care, MorningStar at Mountain Shadows also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website to learn what sets us apart from other senior living in Colorado Springs and why MorningStar is such a great place to call home.
 
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living and memory care in Colorado Springs.

Do You Need a Mobility Aid?

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

MorningStar of Wheat Ridge is a senior living community in Metro Denver with 45 private assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 19 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Wheat Ridge, CO.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

The Benefits of Personalized Care in Assisted Living

Senior living is no longer “one-size-fits-all.” This means seniors receive the proper amount and type of care they require in assisted living communities Des Moines. At MorningStar at Jordan Creek, their caregivers believe personalized care plans create the most unique senior living Des Moines has seen. 

Personalized care plans are specialized to a senior’s physical, emotional, and social needs. Developed with family, care providers, medical professionals, and the care team at MorningStar, seniors receive structured assisted living support through a personalized care plan. 

Specialized Support

One of the biggest benefits of personalized assisted living care plans is that they allow seniors to receive care that is tailored specifically to them. This plan is designed to meet the individual where they are at. Specialized support makes seniors feel seen and understood and can greatly impact their mental health and overall happiness. 

Preventing Isolation

Upon the initial screening, your assisted living community will understand your loved one’s habits, mental health, social preferences, and much more. Through regular check-ins and monitoring, it is easy to determine if a senior is experiencing any changes in social habits. By catching these issues quickly, MorningStar’s care team can remedy the situation and keep your loved one social and active. 

Regular Evaluation

Personalized care plans are not set in stone. Caregivers should understand that seniors, like anyone, change over time. Our preferences, medical needs, and skills change regularly, so why shouldn’t seniors’ also change? Through regular evaluation, senior living communities in Des Moines can determine what parts of the care plan need to change so that a resident is living their life to the fullest.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

How To Move a Parent to Assisted Living

It is difficult to make the decision to move a parent from their home into assisted living. Coping with the general grief of aging is tremendously stressful, especially while watching your parents struggle to complete tasks and daily activities. You want the best life possible for your parents; sometimes we can’t always give them that. Regardless of your current situation, you can find the most trusted assisted living Des Moines has to offer seniors at MorningStar Senior Living. By reading this guide, you will be more equipped in knowing how to move a parent to assisted living. 

Finding the Ideal Senior Living Community

In the age of information, you may feel overwhelmed with the amount of senior living. How can you know which one is the best for you, your parents, and your family? 

Assessing Needs

Before you begin touring senior living communities, assess what your parent’s needs are. For assisted living options, keep record of activities, chores, errands, and daily tasks that your parents struggle with or that you wish would be more properly managed. For meal preparation, find a community that has an on-site chef to prepare fresh meals. To complete daily hygiene tasks, find a community that offers trusted assisted living caregivers and staff. 

Touring

After you have done your research, you will likely have a few senior living communities in mind. Requesting tours of these communities is a surefire way to know if it is the right place for you and your parents. When you arrive, be mindful of their outdoor amenities and safety protocols. Within the community, check on how staff interact with the residents and their families. It is also necessary to check for other safety technologies within the building like cameras, railings, or locks. 

Meet with Management

To know if the senior living community can properly accommodate your parent’s needs, meet with a caretaker manager. Discuss your parent’s current needs and what you think they may require going forward. It is smart to be prepared for other changes that may come with aging. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Help Maintain and Enhance Memory Function

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

At MorningStar of Wheat Ridge, our goal is to be one of the finest senior living communities in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  We provide chef-inspired all-day dining, a range of care services, luxury amenities, and a complement of wellness programs and activities. Our community offers 45 stylish assisted living suites and 19 suites devoted to the individualized care of those with memory impairment. Please visit our website for more information.

MorningStar of Wheat Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Please contact us to learn why MorningStar is such a great place to call home. 

Source:health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

More Information About MorningStar at Mountain Shadows

For exceptional memory care or assisted living, Colorado Springs’ MorningStar community offers residents a home that is not only beautiful but designed to accommodate their every need. Located on Centennial Blvd just north of Gardens of the Gods Rd., our community offers 45 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans. Within our Reflections Neighborhood, we have 19 suites devoted to the specialized care of residents with Alzheimer’s and other dementia-related diseases. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.
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For a deep dive into our community, our website is a good place to start as it is loaded with information including suite plans, a list of amenities, pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help families determine if assisted living is the right choice for their loved one. You will also find other pages discussing topics such as affordability and Aid & Attendance for veterans.

Our website’s FAQs are handy as they go over a whole range of subjects and provide answers to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy. Other popular questions regard our dining program and medication management services.

While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, email, Facebook, or use our Community Assistant that lets you start a live chat. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Seniors Enjoy These 3 Benefits of Assisted Living

Senior Living Des Moines offers modern and dependable assisted living to seniors aged 55 and up. Assisted living offers a variety of benefits to seniors and their families. MorningStar Senior Living has created the very best assisted living Des Moines for seniors who need help with daily living and activities. 

In these assisted living communities, seniors get to experience life to the fullest. Relaxation in retirement is what seniors really want. MorningStar Senior Living Des Moines offers a community where seniors enjoy these 3 benefits of assisted living. 

Safety & Security 

While seniors get to experience a wide variety of clubs, amenities, and activities, seniors also feel safe and secure within their assisted living community. When searching for assisted living in Des Moines, you should find communities that offer safety technologies throughout the community as well as in private rooms and apartments. This offers families peace of mind knowing their loved ones are experiencing life as well as staying safe and healthy. 

Personalized Care

No two seniors are exactly the same or require the exact same level or amount of care. As we age, we will all need help managing different tasks and challenges. Personalized care plans make sure every resident receives the proper amount of care. This increases a senior’s feeling of independence and confidence. 

Staying Social

Seniors who require assisted living may often feel secluded and isolated from the things they once enjoyed in life. Assisted living communities in Des Moines offer these seniors a place to stay active and socialize within a safe environment. Surrounded by like-minded individuals, seniors at MorningStar Senior Living Des Moines make life-changing friendships and experience better mental health. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Fall Prevention for Older Adults

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also, please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.

However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.

Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives. It may be possible to eliminate or substitute the medication for something else. Also, talk to your doctor about whether you have fallen and if it was due to your medical condition.

In addition, discuss with your healthcare provider what type of exercise would be best for you. Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention. Start by checking hallways and stairways for adequate lighting, and add more if needed. Secure loose rugs and make sure you have wide clear paths for walking around your home. Wear proper fitting shoes with nonskid soles and use aids like a cane or walker if needed to help maintain your balance. Install grab bars and railings where needed.

At MorningStar at Mountain Shadows, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to learn more about luxury senior living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

Residents Enjoy Delicious Meals at MorningStar at Mountain Shadows

At MorningStar at Mountain Shadows in Colorado Springs, we understand the importance of gathering as a community to “break bread” each day. We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day which means you can eat when you are hungry and not according to a rigid schedule.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas. Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes. Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar-free, no sugar added, and low-fat foods.

MorningStar at Mountain Shadows also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health. Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds. Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes. Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.

Located at the foot of the Rocky Mountains, MorningStar at Mountain Shadows is convenient to medical facilities, shopping, restaurants and other services. We have 45 stylish suites for assisted living and another 19 suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. For more information about outstanding memory care or assisted living in Colorado Springs, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Colorado Springs has to offer.

Fun Ideas for Families Visiting Residents in Assisted Living Des Moines

Nothing feels better than spending time with people you love. However, families with children traveling to see family members in Assisted Living may need help keeping children entertained the whole time. While Iowa has some of the best Assisted Living Des Moines offers, children may still feel excluded. Utilizing all the amenities your Senior Living community provides while exploring the city is a great way to spend time with your family in Assisted Living. If you are planning a trip to visit your loved one in senior living Des Moines, consider these fun activities to participate in as a family: 

Every facet of our community is designed to provide carefree retirement years and includes an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. At MorningStar, residents’ families are encouraged to feel comfortable in our spaces. If you are cautious about taking your loved one out for the day, bring a movie to one of our theater rooms. Afterward, stay for a meal created by one of our executive chefs. 

Assisted living suites have a kitchenette with a fridge, in-suite washer/dryer, full, handicapped-accessible bathrooms, 24-hour emergency call systems, and private heating and air conditioning. Onsite amenities include a bistro, salon, spa bath, courtyards, fitness center, sunroom and more. Your loved one will enjoy showing you around MorningStar and introducing the family to their friends and neighbors. 

Suppose you are venturing outside of our Assisted Living Community Des Moines. In that case, our community is conveniently located near I-35, I-235, and I-80 and is next door to Jordan Creek Town Center, the largest shopping complex in Iowa. Not only this, but there is a nearby zoo, arboretum, and Principal Park. 

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

Reducing the Risk of a Fall

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar of Wheat Ridge, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about MorningStar’s assisted living or memory care in Wheat Ridge, CO, please visit our website or give us a call.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest assisted living and memory care in Wheat Ridge, CO.

Sources:cdc.gov/injury/features/older-adult-falls/,

agingcare.com/articles/falls-in-elderly-people-133953.htm,

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Separating Age-Related Memory Loss From Dementia

Expert report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ of things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia.
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Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem.

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to forget easy words or replace them with something strange, making the person difficult to understand.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

Along with assisted living, MorningStar at Mountain Shadows in Colorado Springs offers specialized care for those with Alzheimer’s and other dementia-related diseases. Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals. Please visit our website for more information about our compassionate, loving memory care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/

Learn More About MorningStar at Mountain Shadows

MorningStar at Mountain Shadows’ assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life.
In fact, MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore, our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families.

Along with 24/7 Care Managers, Certified Medication Care Managers, and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments and scheduled physician visits.

We are in the beautiful city of Colorado Springs and offer 45 assisted living suites in a selection of studio, one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a salon, bistro, theatre, library, fireside patio, scheduled transportation and more. In addition, our Reflections Neighborhood has 19 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.

We like to say that MorningStar’s assisted living provides seniors “a little help from friends” to live life on their own terms. Our community offers carefree retirement years with the chance to meet new friends, try new hobbies and explore new interests. Please contact us for more information. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Colorado Springs.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Colorado Springs has to offer

Alzheimer’s Disease Affects the Whole Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next.
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Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it.

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey.

At MorningStar at Mountain Shadows, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease. We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey. MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.

The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. For trusted memory care or assisted living Colorado Springs seniors and their families can count on, we encourage you to contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers

Safety and Wellbeing at MorningStar’s Community in Colorado Springs

At MorningStar at Mountain Shadows, we are committed to providing the best memory care and assisted living Colorado Springs offers, and our beautiful community was designed from the ground up to ensure our cherished residents’ safety and wellbeing.  One of the ways we do this is by providing each of our residents with around-the-clock care from our compassionate team of care managers.  This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance.  Each of our care managers is hired for their loving nature and their desire to care for seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe.  In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly.  MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications.

Each of MorningStar at Mountain Shadows’ 45 bright assisted living suites is equipped with a 24-hour emergency call system.  In addition, all have handicap-accessible bathrooms as well as wall-to-wall carpeting, high ceilings, large windows and lots of lighting.  Of course, our entire community is accessible with wide doorways, spacious common areas and wide hallways.  

The Reflections Neighborhood, our memory care area, offers 19 suites and is designed to encourage residents to explore their spacious surroundings easily and safely.  Warm, inviting common areas and clear wayfinding help residents feel at ease and encourage independence.  Memory care residents are also able to safely enjoy the outdoors with a secure courtyard. 

Please visit our website to learn more about our unsurpassed senior living community.  You will discover we also offer residents luxury amenities as well as wellness programs and activities designed to keep you active and productive physically, intellectually, spiritually and socially.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Signs of B12 Deficiency in Seniors

As we’ve been told by our parents, doctors, and social media… vitamins and minerals are extremely important for our overall health and well-being. Taking supplements is nothing to be ashamed of. In fact, did you know the human body can’t produce most of the vitamins we need to survive? B12 is a vitamin our bodies do not naturally produce and it can be difficult to incorporate enough B12 in our diets. Seniors especially struggle in getting an adequate amount of B12. Knowing this, MorningStar Senior Living and Assisted Living of Des Moines, Iowa is mindful of the Signs and effects of B12 Deficiency in Seniors.

Unfortunately, B12 deficiency is very common, especially among older adults. This is a problem because a lack of B12 can cause, or worsen, cognitive impairment and mobility issues. At MorningStar, our executive chefs are equipped with knowledge of vitamins and supplements.

Our trained Executive Chefs design seasonal menus for our assisted living residents that feature the freshest ingredients from high-quality producers; all locally sourced when possible! At MorningStar, our senior living community understands diets alter as we age. Our Chefs are trained in how best to modify menus and recipes to accommodate changing needs and tastes. Our nutritional choices include low-sodium, sugar-free, no-sugar-added, vegetarian, and low-fat for residents to self-manage.

Due to its nature, B12 is available to humans in meat and dairy products. Those that opt for a more vegetarian or vegan diet may be lacking in B12 greater than others. We recommend taking a daily multivitamin to produce B12 for seniors. If you are an avid meat eater, however, this does not mean you are not at risk. As we age, our bodies slow our ability to absorb B12. That is why it is recommended for everyone, regardless of diet, to be mindful of their B12 intake.

Assisted Living Des Moinesprovides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

 
Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.